The man in the background (Alex) lives here in the caves 🫶🏼 I was actually happy he came out and made a special appearance! He also helped me with pictures before and I gave him my Naturally Pam snacks 🥸 so all good, he’s not a creep! 😂🫶🏼
I am 51, perhaps I'm around your Mom's generation, but I (and my husband) have been working out with your videos for 4 years. My( our) life has changed since. Thank you.
I'm neurodivergent and I cannot stress enough how wonderful the choice of music is. Folks like me are often very disconnected from their bodies and doing light stretches with this calming, soothing sound gave me peace and made me feel alive. I hope to come back often to this video.
The best stretch so far. Thank you Pam! I can basically feel my body healing from the stress of the day... Its like a cleanse for heart, body and soul...
Look, I have done this at 6 a.m., and I feel super good ! Basically, I wasn't training with her for like 1 month or so, and it felt like home again. THANKS A BUNCH FOR MAKING ME FEEL THIS HOME FEELING, PAM ! I love you so much ! 💗
Pamela you really don't know how much I need a video like this. I spent hours and hours working at home sitting front the PC and my back and neck are suffering a lot everyday. Thank you very much for this video. Really. 💖
Pamela this is the best streach that I've done in a while. Though I don't lead a office life I'm a student so I also need to sit for a long time. The stretches helped a lot. And my god you look like a goddess. The sunshine on you and your background is so beautiful 😍😍
I was here for some morning stretch but didn’t expect to be in tears seeing “he lives here under the stars” and how cozy Alex was in the background😭😭 This is such a beautiful touch.
Thank you so much for this amazing video Pam, i have been with you 2 years now and you have changed my life, i am strong, healthy, happy, positive and have abs crazy right? i still can’t believe it, here’s to many more years of pam❤️
Love how Alex in the background enjoys Pam's stretching routine! Does some stretching as well, standing there, watching and eating! Thanks to him to let Pam film her video with this beautiful rock background. ❤️🫶🏼
Thanks for this wonderful video Pam! I, being a middles schooler, have neck stiffness and back pain after sitting in the same position for like eight hours at school (my school begins at 7:30 am and ends at 3:30 pm). This workout was the ultimate solution for those problems. Honestly, your channel makes me feel I am home ❤️.
Alert: New Favorite Not kidding. This looks so relaxing but yet hard? I love this combination. Also you’re so amazing tempting us with the workout clothes looks so aesthetic Update: I did this before going to meet some friends cause I knew without I’d be tense and stiff. And I trust Pam. So I did it and dudeeee. 5+ hours straight later I was still shocked cause it worked magically. I felt amazing and was sooo relaxed. It’s so perfect it healed me for today. Love this so much
I love that you included Alex in the video!! ❤ especially when he is behind you while you are ¨peeing in Ibiza¨ 😂Thank you for the amazing stretch routine once again! 😊
Hey Pamela, i couldn't traning with you almost 4 month, beauce of my big exam but i really miss your workout so much. i was doing 3 years and i lose 20 kg and i'm really feel like my sister, my lifestyle coach😍😍
this is amazing, i‘m more thank thankful for you to include a slow day in the workout plan, makes me so much motivated on a friday to know that when i get home, i get to do this video ❤ i appreciate it, Pam! thanks for your work 🥰
Pam~I just wanted to thank you for being a wonderful example of how to treat people, you are truly a genuine thoughtful sweetheart 🥰 the stretch is just an incredible plus 😉 thank you so much for including us in this session 🫶 Happy Holidays to you & yours 🎄☃️🎁 Sending all my love from Florida 💌
I'm going to do this regardless of this video is included in the workout or not, it's great. and this "special guest" thing is so sweet 💖 if you're comfortable, that's great
Anorher great video in our workout thrift-box!🎁 I'm adding it to my schedule straight away to try it this afternoon. And Pamela, what a location! 👏The light was pure magic at that moment. You look unreal, sooooooo beautiful! 🤩 It's always a real pleasure to discover the new workouts in the morning. Thank you.
Thank you so much. I have just started office job this month and my back has been killing me. I needed a good workout for that. Will definitely try after I finish my dinner.
Thank you for this. Sometimes I have a really bad mood and I struggles to do everything except for lying in the bed or on a chair. Your good mood cardio workout and this in the end help me a lot when I decide to wake up 🖤
Another magnificent scenery and beautiful music! As I commute to the office more than before now, this is what I needed! I like crossed shoulder stretch which is new. Thank you as always!
I think I literally manifested this video, I've been struggling with my back due to doing more admin shifts at work as opposed to being on my feet and I kept wishing Pam would post another back centric stretch lol
A man in an orange T-shirt on the background, both made me laugh and scared me at the same time. Pam, thank you for this amazing and calm stretch! We all needed it. P.s. I send hot hugs and kisses...
Today is my rest day after four days of working out with you, Pam. This video felt like heaven on earth! 😍 Potential to become my new favorite stretching routine! Meanwhile you are like a friend who visit me every day to motivating me for training! 😅 Love it! Thanks 🥰
The guy in the background 😂😂😂. I couldn't concentrate on the workout in the first place . But still a nice workout after work, after that you feel like a newborn 🥰😍
This is honestly such a good stretching video, it’s definitely one of my favourites from all of your stretching videos ;). Thank you so much for creating such nice videos like this one for us Pam, it really makes my day a little bit better each day ^^❤.
A stretch!?! Pamela, honestly i am Not having a good time with my back. I'm gonna do this workout now and thrb edit my Comment.. Edit- sooo relaxing. The music got me. The stretch WAS so definite during the process that now i feel sleepy😅😪
The man in the background (Alex) lives here in the caves 🫶🏼 I was actually happy he came out and made a special appearance! He also helped me with pictures before and I gave him my Naturally Pam snacks 🥸 so all good, he’s not a creep! 😂🫶🏼
Where are these caves?
A respectful a decent man who my come from anywhere. Love that post and also see the mister in the video..all well balanced.
Haha
aww that is a nice clarification!! I went to the comments to read what people would say but saw yours first. That is sweet!
It just looks funny him in the background 😆
I am 51, perhaps I'm around your Mom's generation, but I (and my husband) have been working out with your videos for 4 years. My( our) life has changed since. Thank you.
you are welcome!
What a beautiful comment!!
The last 30 sec of "Relax" should be mandatory in every workout 😇
I'm neurodivergent and I cannot stress enough how wonderful the choice of music is. Folks like me are often very disconnected from their bodies and doing light stretches with this calming, soothing sound gave me peace and made me feel alive. I hope to come back often to this video.
I hate the music muted immediately.
The best stretch so far. Thank you Pam! I can basically feel my body healing from the stress of the day... Its like a cleanse for heart, body and soul...
Reach out ⬆️ you've won something👆👆
Me too
Thank you for sharing this…really. It’s so motivational for us Moms working out. I feel a little defeated today, and your video brightened my day. 😍
Look, I have done this at 6 a.m., and I feel super good ! Basically, I wasn't training with her for like 1 month or so, and it felt like home again. THANKS A BUNCH FOR MAKING ME FEEL THIS HOME FEELING, PAM ! I love you so much ! 💗
So happy to see you back ♥️♥️♥️
I have done this at 5 am k?
Thank you for sharing this…really. It’s so motivational for us Moms working out. I feel a little defeated today, and your video brightened my day. 😍
aa türk
@PamelaRf1 I always take my shirt off in Yoga class.
Pamela you really don't know how much I need a video like this. I spent hours and hours working at home sitting front the PC and my back and neck are suffering a lot everyday. Thank you very much for this video. Really. 💖
You’re so welcome 🫶🏼🫶🏼🫶🏼
@@PamelaRf1 Just keep up the good work. You're doing amazing 💙💙
Pamela this is the best streach that I've done in a while. Though I don't lead a office life I'm a student so I also need to sit for a long time. The stretches helped a lot. And my god you look like a goddess. The sunshine on you and your background is so beautiful 😍😍
i just did this at the library of my university inbetween the shelves. Truly needed in a 7h study session. Thank you Pam
I was here for some morning stretch but didn’t expect to be in tears seeing “he lives here under the stars” and how cozy Alex was in the background😭😭 This is such a beautiful touch.
Thank you so much for this amazing video Pam, i have been with you 2 years now and you have changed my life, i am strong, healthy, happy, positive and have abs crazy right? i still can’t believe it, here’s to many more years of pam❤️
Ahhh that’s amazing 🤓🤓🤓♥️ sending you a big hug!
I work at home and i used to suffer from back and neck pain. I started to workout in my breaks , and never felt better ! Thank you Pam
I loved that Pam put this video on Monday from de weekly plans❤
I wish all a great week. Everything's going to be ok
I am watching it while going to university and it feels super relaxing! I cannot wait to do it this afternoon! See you later 💚💚
Love how Alex in the background enjoys Pam's stretching routine!
Does some stretching as well, standing there, watching and eating!
Thanks to him to let Pam film her video with this beautiful rock background. ❤️🫶🏼
In a day with 8 hours of online classes this workout is a NEED
Thank u pam ❤
Thanks for this wonderful video Pam! I, being a middles schooler, have neck stiffness and back pain after sitting in the same position for like eight hours at school (my school begins at 7:30 am and ends at 3:30 pm). This workout was the ultimate solution for those problems. Honestly, your channel makes me feel I am home ❤️.
Only workout I enjoy from the very first minute to the last one 😊 It is a little bit like a meditation for me. My body feels so good after this 🧘🏼♀️
Alert: New Favorite
Not kidding. This looks so relaxing but yet hard? I love this combination. Also you’re so amazing tempting us with the workout clothes looks so aesthetic
Update: I did this before going to meet some friends cause I knew without I’d be tense and stiff. And I trust Pam. So I did it and dudeeee. 5+ hours straight later I was still shocked cause it worked magically. I felt amazing and was sooo relaxed. It’s so perfect it healed me for today. Love this so much
I immediately went on and tried this and my back and shoulders felt sooooo gooodd!!
Your Stretch videos always bring me down so nicely. I wouldn’t like to miss them anymore. 🥺♥️
Wow! I do not like stretching so much, but this video was very relaxing and my body is feeling so good now! THANK YOU PAM
At cow+cat stretch, my soul left my body. All the weight on my body was lifted off. So so relaxing. Specially after spending all day on chair.❤
"Relax" finally one exercise I master 100% !!!
I love that you included Alex in the video!! ❤ especially when he is behind you while you are ¨peeing in Ibiza¨ 😂Thank you for the amazing stretch routine once again! 😊
So super relaxing! I love that stretch♥️ Greetings from Germany🇩🇪 ! Thank you for making my life better everyday Pam😊
Hey Pamela, i couldn't traning with you almost 4 month, beauce of my big exam but i really miss your workout so much. i was doing 3 years and i lose 20 kg and i'm really feel like my sister, my lifestyle coach😍😍
Wow 10 min bliss after sitting for 10hrs, thank you 🙏
thank you so much Pamela, I remain so grateful for your videos...moving my body at this point was an emergency!!!! ty tytytyty
The doctor prohibited any workouts for me and I am so glad you released this stretch! That's what I need!
this is amazing, i‘m more thank thankful for you to include a slow day in the workout plan, makes me so much motivated on a friday to know that when i get home, i get to do this video ❤ i appreciate it, Pam! thanks for your work 🥰
cool story bro!
Thanks Pamela your activity is so effective
this is one of my Pam favorites !
This is perfect and thank you for using instrumental music!
Pamela your workouts are amazing! can you please do a Wednesday Addams themed dance cardio😭😭
Haha WTF
The last 15 years living in that cave
would be worth it for that quality 10 minute show 😊 Thanks for the great stretch routine Pam 💪🏻👍🏻
Das Setting ❤ Die Musik ❤ Die Sonne ❤ Eure Akzeptanz ❤
This was sooo necessary ❤❤
I do stretching after every workout, so it's great that you keeping adding new videos to the list. Thank you for your continual hard work 😊
did anyone else feel like they choked themselves out during the crossed shoulders stretch?😂 love and appreciation for you Pam🥰
I wasn't it expecting it be so flowy and nice and I love the music ❤🎉
Super stretching, mit wahnsinnig guter und harmonischer Musik dazu. 🙏 Die Location ist mega schön. 🤗
Alex reminds me my boyfriend who also stares at me when I do Pam's workouts 😅
Underrated comment lol
Your content nowadays are so amazing
Thank you it helps a lot
This is an amazing workout especially if your always standing or siting foward for a period of time😊
thanks Pam ... Punta Galera is my happy place in the world ... and now that I'm not there you gave me 10 minutes of home
Pam~I just wanted to thank you for being a wonderful example of how to treat people, you are truly a genuine thoughtful sweetheart 🥰 the stretch is just an incredible plus 😉 thank you so much for including us in this session 🫶 Happy Holidays to you & yours 🎄☃️🎁 Sending all my love from Florida 💌
i have been on my desk finishing up assignments every single day for hours so my body definitely needs this, thank you!
That's my favorite stretching video so far, I love it! Thank you! ❤
I'm going to do this regardless of this video is included in the workout or not, it's great. and this "special guest" thing is so sweet 💖 if you're comfortable, that's great
I love that it isn't boring exercises
Just finished today nowback is aching when editing long videos. Thank you so much
As a 9 to 5 worker I'm really grateful for these videos. Thanks Pam ♡
this video is perfect! I felt so good and relaxed at the end of the video... you are perfect at always getting better 🥰 Thank u Pam! 💞
Anorher great video in our workout thrift-box!🎁 I'm adding it to my schedule straight away to try it this afternoon.
And Pamela, what a location! 👏The light was pure magic at that moment. You look unreal, sooooooo beautiful! 🤩 It's always a real pleasure to discover the new workouts in the morning. Thank you.
This is super cool and relaxing!!! I really didn't want to stand up after relax part 😂😂😂
Thank you so much. I have just started office job this month and my back has been killing me. I needed a good workout for that. Will definitely try after I finish my dinner.
Sooooo effektiv und wohltuend! Mache es ständig in der home office Pause.
felt that I was moving like a spider during this workout haha :) thanks!
Thank you for this. Sometimes I have a really bad mood and I struggles to do everything except for lying in the bed or on a chair. Your good mood cardio workout and this in the end help me a lot when I decide to wake up 🖤
Don't ever stop making these videos. People can learn so many things with these videos. Keep it up, great work! 👍❤🎉
Reach out ⬆️ you've won something👆👆
OMG this was so good
my back hurt so much lately because of work at the bank. this video came in right time. will try it today. thanks Pam.💞
Another magnificent scenery and beautiful music! As I commute to the office more than before now, this is what I needed! I like crossed shoulder stretch which is new. Thank you as always!
This video was so relaxing. I fell in love with the music ❤
Thank you so much for your work 💕
Thank you Pam. You are doing so much good for this world!!!
I usually don’t like stretching, but this one was amazing!!!
Tried this once I saw it, and now I want to end every day with it! 💝
Reach out ⬆️ you've won something👆👆
The fact that we get free workout videos on TH-cam by Pamela Reif is truly a gift. 👍❤🎉
I think I literally manifested this video, I've been struggling with my back due to doing more admin shifts at work as opposed to being on my feet and I kept wishing Pam would post another back centric stretch lol
Reach out ⬆️ you've won something👆👆
A man in an orange T-shirt on the background, both made me laugh and scared me at the same time. Pam, thank you for this amazing and calm stretch! We all needed it.
P.s. I send hot hugs and kisses...
This is perfect after an intense week! Thank you so much Pam, can't wait to do it😇
Probably my favorite stretch video ever! Tks Pam and Alex 😛
Reach out ⬆️ you've won something👆👆🎉
Today is my rest day after four days of working out with you, Pam. This video felt like heaven on earth! 😍 Potential to become my new favorite stretching routine!
Meanwhile you are like a friend who visit me every day to motivating me for training! 😅 Love it! Thanks 🥰
Thanks Pam!
Thanks for this.
Pam looks like a goddess in that natural light
It felt amazing! Thanks 😊💗
Office Chair 10 min exercise next please… thank you 🫰🏽
Background dude is the true MVP
Thank you 💜
It's very helpful, peaceful n relaxing exercise ❤..just call it therapy
Every thumbnail where you’re hunched like that cracks me up 😂😂
This was super relaxing 😌
Thank you for making a video. I love how relaxing this was it made my day! 💕💕💕
The guy in the background 😂😂😂. I couldn't concentrate on the workout in the first place . But still a nice workout after work, after that you feel like a newborn 🥰😍
wow! I've really enjoyed this new stretches. Thank you so much Pam 😍! However, is it just me, or does anyone else miss the music 😢so bad too
Actually a realyyy good workout. Stretch every part of body!
Is it just me, or the "Sit Straight" exercise was the hardest 😂?
Waiting for this... 😭❤️😭❤️
Thanks so much Pam... ❤️🧡💛
It feels so good 🥺
Week 4, 2023 (Friday)
This is honestly such a good stretching video, it’s definitely one of my favourites from all of your stretching videos ;). Thank you so much for creating such nice videos like this one for us Pam, it really makes my day a little bit better each day ^^❤.
I just loved it! We need more Office Life Videos 😁
Such good timing! Thanks much for this Pam! 🧡
Feeling So Good Aftr Doing This . Thnxs Pamela
Спасибо крутая пэм!
Hey Pam
Can you also make videos how to work out in the office? Some of the moves here I can’t do it at work😅
A stretch!?! Pamela, honestly i am Not having a good time with my back. I'm gonna do this workout now and thrb edit my Comment..
Edit- sooo relaxing. The music got me. The stretch WAS so definite during the process that now i feel sleepy😅😪
Happy thanksgiving from Canada 🇨🇦
正符合我的需要，感謝你一切是這麼完美