Yoga at Your Desk
ฝัง
- เผยแพร่เมื่อ 4 พ.ย. 2014
- SNEAK IN SOME YOGA! Because you are worth it - and we know the tools of YOGA are powerful and sometimes quite simple. Yoga at your desk is perfect for anybody who spends much time working at a computer or in a cubicle. This sequence is ideal for those who want to sneak in a quick yoga break or for those who are in healing and want to practice a little bit of opening with the support of a chair. Practice a little energetic hygiene and deep breathing! Open your heart, your shoulders and relieve tension! You can practice this puppy without sound too! Made with love. Namaste.
More yoga videos coming your way! Subscribe to the channel so you don't miss a thang! Recipes and other Yoga Lifestyle ventures on the Blog at www.yogawithadriene.com. Namaste!
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. - แนวปฏิบัติและการใช้ชีวิต
It's 2020 and this is still the quickest and most effective yoga routine at your desk! Thank you Adriene
it's 2023 and this mini practice still makes me feel so much more alive when i'm at work! Thanks Adriene!
Wow, I forgot that the music in this one gets pretty rowdy. Aspirational to the max! Hahaha enjoy!
+Yoga With Adriene: name of the last song please? :D
+Yoga With Adriene I listen to this video sometimes just for the music! Relaxes me before I even start any "yogaing" at my desk.
+Hoanganh Dinh I think it's called Constance by Mr. J. Medeiros
+Maaarshmelli: Your comment made my day, thank you so much!
Hoanganh Dinh You're very welcome :)
Can you re-record this or link to one similar that has your voice over or you talking through it? It's kind of hard to follow along without vocal cues, doing the moves and trying to keep an eye on the screen
I’d love this too. TH-cam makes doing so really hard, but I hope Adrienne can find a way.
I agree 💯 your voice is so calming and would make this easier to follow while working.
6 minutes of pure magic! 😍 Thank you. I would love a version with audible ques, so you could really relax and go inward instead of looking at the screen awaiting the next pose.
i second this 🤍
This is great, I loved it. I do wish it had audio though so I didn't have to keep looking up at the screen to see how much longer to hold the pose. Thank you!
I've noticed that the more I did the routine (I try and do this every morning at work when i come in) that I pretty quickly did not need to check the screen for release points, I naturally got in the flow and now even know what the next move/pose is by "body memory" :)
No audio is a bonus, once I get the moves I’ll remember what to do 🤩
Somehow you just know.
This is one of my favorite simple ditties to do. Crazy how six minutes can completely shift your perspective.
NEW EPISODE! YOGA AT YOUR DESK! A sweet little video to assist you in sneaking a yoga break into your day. Open up your heart, chest, shoulders and neck. Stretch from front to back and side to side without leaving your chair! Open those hips and tend to low back.
Breathe baby - breathe!
Spread the love with your office! :-)
Namaste.
Thanks. We've been looking for this exact episode at the spa. We will have everyone do it tomorrow.
Perfect ,I will forward your video to those I know working at the office.
***** Thank Win!
Yoga With Adriene
Hello! Just wanted to thank you for all the work you put into these and the positive attitude you have. I suffer from anxiety problems and therefore some shortness of breathe and I'm hoping yoga will help me. I have just started but I'm committed to the process. I can tell it's helping already! I'm glad there are so many different videos to work through in the coming months. Thanks for keeping it light and reminding us to smile. That goes a long way! :D
+Yoga With Adriene
Hi Adriene. Could you let me know what is the name of the backgroud musics?
Just sent this to all of my colleagues. We have great workstations in the office, but as of yesterday, we're all working from home because of COVID-19. I don't want people to suffer because they don't have their regular resources. Adriene is awesome, the video is short enough to sneak into breaks w/ no trouble. Share widely.
AWESOME!!! This is the first time I have come across this particular Yoga with Adriene video. Much needed!!! As a writer, I hover over my laptop for several hours a day and this is just the thing to give my being a breather!
I have never never neeeever done yoga, am overweight and not flexible LOL! BUT, I followed along as best I could. I will continue to watch your videos and follow along as best I can and know that one day I will get to where I can do everything. :) But I am not rushing myself. Thanks for posting!
how’s life Denise? i hope you’re still continuing along the mindfulness journey. be blessed and stay beautiful
You can do it! Keep at it!
That's all we can do really is try😉💜
You can do this, Denise! Cheering for you!
th-cam.com/video/VdIX8auOH_M/w-d-xo.html here is a video of a fat yogi owning their yoga practice. And I mean they could yoga circles around me, who is not fat. May it be an inspiration to whoever needs it.
I am currently in the middle of the 30 Day Challenge. Halfway there. I had a chance to practice my yoga in the morning and have been at my desk for the past 12 hours - studying, working. So tired and overwhelmed, I was almost in tears and then I remembered you. Knew you'd have a solution for this. Thank you so much. Appreciate you and sending beautiful, wondrous vibes your way.
Thank you for meeting us where we are at in our journey. I would love to not have a desk job, but for now I do, and this yoga break in the afternoon gives me the little push I need to make it through the rest of my work day. Thank you for sharing such joy, hope, and love. Namaste
Adriene you have no idea how much that moved me. And that wasn't even a heavy emotional yoga session! I cried doing it. Thank you so much for the light you bring to the world:)
Just what FEARDROP said last year! To think 6 minutes & 10 seconds of intentional breathing and yoga at your desk makes the office feel lighter :) you are an amazing being, Adriene! Namaste
I’m an RN at Johns Hopkins and I just took a few minutes to help unwind before starting my shift. Thanks for helping me take better care of myself to take better care of my patients during this wild time. ❤️ 🩺
Just as I was getting sad about waking up late and skipping yoga - this made my day! I love all your videos xx peace&love from Istanbul
With Fibromyalgia and Chronic Fatigue Syndrome this has enabled me to introduce some yoga into my daily routine (in 2020). A bigger deal than you may imagine! Thank you so much Adriene for sharing this video :)
a second into the video and i'm already crying my eyes out. kept crying through the video and still am.
i used to do yoga daily for a few months last years. life happened and i couldnt keep it up. have been procrastinating yoga and feeling good for months now. had a unplanned break at work and, feeling pain in my body from sitting so much, decided to be impulsive and look for a quick yoga video. clicked this one. thank you adrienne. hope to see you soon.
CONNECTED day 4!
Just woke up from a nap, sat down at my desk and was just about to start some work. Then I remembered today's practice was Yoga At Your Desk. Perfect! :)
Thanks for this, Adriene! Will follow the other practice later today before I head to bed!
Namasté
I really like your videos, and liked this sequence with music and no words, but I never know when to end the exercise to keep following along...maybe you might add a bell when it is time to move to the other side or the next exercise?
I had the same problem. A bell or something similar would make this type of video perfect! :)
I'm the opposite, I don't want to hear people's music and I rather hear them speak. I learn better with instructional dialogue and the personal touch so to speak. Not to mention not everyone digs the same music.
I swiveled in my chair so I could see 😉
@@messycook yup, me too.
Exact my comment - miss the marks or voice to switch to next exercise :(
Thank you Adriene! This is a lovely class to help those who sit a lot during the day. I love the music and your energy. Beautiful! :-)
Awesome. Two of my favorite yoga instructors
I loved this music too! Just what I needed in the middle of my work day, picked me right up! :)
Sam
Adrienne y r u not answering my questions . Please reply . It is hard to follow this video when u r not talking the poses
I did this on a 60 hour train trip. Thank you, Adrienne!
This is totally my favourite yoga with Adriene video. I pretty much do it every time I'm feeling sore or restless in my seat. Thanks so much!
My wife and myself follow you doing the 30 days yoga program that you teach and with it we don’t need anything else but this particular area from the desk is amazing and helpful. You’re so awesome and an easy going yoga instructor. We want to thank you for that. 👏🙏
I found this when I needed, it's a lifesaver for a quick break while writing my papers, which I off course waited to write till the very last moment. Thanks for helping me find some stretching and calmness during all the stress lol
I am an avid video gamer and I sit almost all day for work. I've been doing this routine every day and am definitely noticing a difference! Thank you!
i have suffered from chronic migraines since I was a teenager (I'm 35 now), and, since starting my new job, my migraines have increased to almost daily. I am assuming it is caused by the fluorescent lighting in the office (I am used to working in residential facilities, where it is home lighting). I absolutely love my job more than any job I have ever had so quitting is not an option for me. I just tried this video after another migraine hit me and nearly incapacitated me again (last Thursday, I ended up having to leave early and go to the emergency room). I had to turn the sound off because the music got too loud and intense, but thankfully, there were captions. Honestly, this 6 minute video made a difference! Thank you, I am definitely going to save this for regular use! :)
Love Love Love this video!!! I try to do this every morning at my desk and it's remarkable the difference I feel in my upper back and shoulders! Thank you for this Adriene!
This was exactly what I needed today! Perfect work break, and as always, you have a wonderful talent of keeping your audience smiling and chuckling. Thank you Adriene...I've been doing YWA videos almost daily for the last two months, and life has gotten so Much brighter. You are amazing. Keep it up!!
Awww man, thank you for this sweet feedback. I appreciate it so! Love to youuu!
I ADORE this practice! I love that it is short and sweet. I also love that I can be visually guided with prompts instead of having to rely on sound. This way, I can re-center myself at my desk without disturbing my neighbor. Love you Adriene! Thank you!
Wow, did this ever come along at the right time! I've just taken a leave of absence from my job as a kindergarten educator. Now I'll be teaching college online and taking university courses online at the same time. I imagine I will be coming back to this video every. single. day. Thank you, Adriene!
I noticed myself almost get emotional with this video … even as I type this my eyes watered. Adriene, thank you for TRUE yoga. It's not only the asana .. it's also how you invite in a gentle self-awareness, breathwork, intention .. "a little goes a long way" has become a HUGE mantra for myself and for my clients. I was feeling so overwhelmed and over caffeinated at work today, and after doing some breathwork then watching this video a TOTAL shift occurred. It's like my inner child is thanking me for listening. I seriously love you and your work. Thank you for being an online medicine to millions of viewers.
Yoga with Adriene is the best part of my day! ❤️
I just did this with my grandma who is turning 90 in the summer. We had to simplify it a bit because of her mobility but we both enjoyed thoroughly! Thank you!
I'm still amazed by how satisfying you've made this short, seated practice. Thank you!
This practice is a little treasure ❤️
i love how this is subtitled in case anyone wants to watch this in the office without any sound! and i just discovered your videos today! tried out the 20 minute one for beginners and feeling so much more relaxed now!
I forgot about this video and just worked it in today. Thankful for the recognition that some days, time and circumstances demand a short yoga sanity break. 😍
Adriene! I wanted to let you know- I'm a counselor at a cardiac/pulmonary rehab in Idaho and I have had the pleasure of incorporating this video into my mindfulness training with the chronically ill! It is gentle enough for all patients. Thank you thank you for your impact on multiple populations! I am also nearly done with the 30 days of yoga and could not be happier. A million thanks
More like this please!!! In your chair, same length, same type of music! Literally everything about this is perfect
Thank you so much! A nice quiet little ding or something to let us know to come out of the pose when we are twisting or have our eyes closed would be so lovely.
just what I was thinking! but loved this video felt great at the office!!!
Thank you Adriene. This is exactly what I needed in this lazy time of my life: Yoga on a chair. It does go a long way!
I do this every shift I’m at work and I’m always amazed at how awesome I feel after. Thank you so much
This was *AMAZING*
I enjoyed every moment, but I am wondering if you have a similar video that walks us through this routine with audio ques. I found myself looking at the screen a little to often for my liking
Adrienne this video make me cry and I love the freedom that provides... In tears my friend. 😇
Somehow this sequence let a lot of emotions just... go. I add my own playlist to maximum releasing.
I have started working online and I have been tired and have sore shoulders. This is what I do when I take breaks, and the office break too. It gives me such a nice lift. I can feel the blood starting to move and my energy rush back! So cool!
I probably do this routine at least twice a week at my desk. It’s a real life saver.
I love your video. You are so pleasant and calming. Thank you for your help. I hope I am in such a silly (lol) mood as you when I get this yoga down right! You are a great inspiration. I love the attitude!
That felt awesome! Thanks Adriene. Will definitely be coming back to this one during my workdays.
I love this short practice so much! I'm always doing it, when I have to sit for too long at the desk. My body says a big thank you every time afterwards :)
Thank you Adriene! I’m following the September 2018 calendar and this is the first time I’m seeing this particular video. At first I was frustrated because I didn’t have your vocal cues. However, as I kept going, it just flowed. It was a nice reminder to stay flexible in life. Not everything is going to present itself in a way that we’re used to. The key is to be able to flow when things are unfamiliar and be patient with ourselves (and others). Thank you for this subtle message I found within this practice. As Bruce Lee said: “Be water, my friend.” Thank you for reminding me to be water 🙏🏻✨💜🌊 Namaste!
Felt amazing Adrienne. Thank you!
This was such a wonderfully relaxing sequence. I could feel space in my upper back and neck and they have been killing me. Thank you for the amazing content and everything you do :)
Omg after a very long first 7hrs of a 14.5 hr shift this has made me feel so good. Thank you ❤️
A small precious yoga diamond! 💎
You are my hero. I needed that. Thank you.
Sneaking this in on the sluggiest Monday of this year!
Studying for my first board exam of medical school next month (yikes!!) and doing this routine at my desk has been the best study break. Thank you Adriene :)
Feeling overwhelmed with trying to keep everyone happy at work. I needed this as a reminder to take care of myself too...
This was awesome! Just what I needed! Thanks so much Adrienne!
So wonderful to take this time in the middle of the day!! Thank you Adriene for sharing your gifts :-) Namaste
Sandra
Just did this today! I love the subtitles and unobtrusive music! I can do yoga at my desk without alarming my office mates. Thanks, Adrienne!
Thank you!! I always feel so much better after any of your yoga, even short bursts of yoga. May you be blessed 💕
Adriene it has been 11 months since I started my yoga journey with you (1 year anniversary coming up) I had just come back from an all woman's retreat in Cali where I had a little yoga sesh with some of my sisters and I just fell in love with yoga. I came home and looked up "Yoga for beginners" and you were the first to really interest me, I was instantly hooked. Maybe because you make me feel like were homies lol. My 3 and 9 year old will join and so will my fiance. We laugh with you, learn, and relax with you. You have truly been a joy to watch in our home. Thank you!!!! By the way I'm originally from Houston, Texas but moved to Phoenix, AZ any chance you're coming this way?
Just one more reason I am glad to have found your channel! :3
Yes! Glad you are in this family!
This is perfect. I have a back injury form a year ago and I'm trying to build the habit of stretching throughout the day to minimize pain. This is short enough for a quick break and I know I won't overextend myself. Thank you!
i didn't have my yoga mat at home this morning and was looking for a quick thing i could do on a chair. trying to break the perfectionist mind. and it was amazing. adriene you have an encyclopedia here, something for every situation - a real treasure, and all for free. so much love.
This is so lovely, thank you for making this kind of content available! I am currently showing up at your 30 days of Yoga camp and it's a game changer- ran out of the house for work this morning but craved my yoga fix at the desk :D haha Have a magical day! xx
Totally read all this in your voice! Lovely workout to have a break from the piles of essays x
Hahah, yes! I love it. XO Big love.
Saving this for those really stressful days when I can't wait until 6pm to squeeze in relaxation. Love it!
Once again, you have changed my life! (first time back in 2016!) I just recently have been in a position to be at my desk a ridiculous amount of time. This was the exact video I needed. LOVED the music but I did miss your gentle voice and instructions. Thank you, thank you a million times thank you! I know there are others that feel as I do, you're teachings and practice are top shelf!
Such a fun video... Thank you!
This was wonderfuuuuul, thank you Adriene, as always I can't stop smiling while watching your videos, we are all feeling your vibe.
I feel yours too! Thank you Melissa! Love the connect here!
*****
True, I'm always smiling when watching your videos Adriene! Great vibe and great lessons :-)
Its 2020 and I'm teaching from a distance. This is a great break for me- I'm still not used to being in a chair all day. Thank you for this!
Thank you so much Adrienne from Sydney, Australia
Adding this to my daily routine!! I felt a little silly even pressing play but it was BRILLIANT to type the cues so that I could practice without cuing all my colleagues into what I was doing!! Thank you for this awesome video!!!
Just did this for a break between studying; absolutely wonderful!! This might become a daily thing now ;) Also, WONDERFUL music! Thanks Adriene!! :-) :-)
Yes! So good! And just a mindful 6 min!! xoxoxo Love!
This is one of my favorite videos! I love all the 'office' series videos and I use them often at work. Thanks Adrienne for being the best!
Bless you for the captions. Really makes sitting through meetings all day bearable!
I don't recommend this in a broken chair like mine but I still love this!
also in a officechair with wheels, it's kind of tricky :D
This is some good sh*t. Been looking for some beginner yoga for a while now. Great video
I revisit this brief session all the time. A little yoga goes a long way. Especially when it's hard to leave your desk chair.
I do this at school. I'm glad I found this video because for the first 7 periods I just sit and listen to my teacher and all that. But my last class is PE and it's usually painful because my legs aren't used to being active and my feet hurt and stuff. This has been helping wake up my body a little bit. Thanks so much!
Hi Adrienne, I just wanted to let you know that me and my daughter REALLY appreciate your videos! She is a young preteen girl who is currently doing remote learning online as all of the schools are currently closed to Covid Virus. This is a Very tough time for everyone but your yoga videos make life a little more bearable! Your videos are really helping her to stay calm and focus and she Especially likes the video of Yoga at your Desk. Keep doing what you do which is being Awesome!!!!!
I'm a security guard with back problems and foot numbness. Doing this at receptionist desk with 3 cameras taping this area. Hopefully management won't give me a hard time about doing yoga at work. Maybe I could tell them it's my religion or I have a disability or something.
Dog, just tell em you're doing neck yoga so your job doesn't exacerbate your issues. Shouldn't be a problem
5 minutes yoga in your desk will be ok ... they will understand.
@@jessicahelton8245 Yeah, that's better than paying for a Worker's Comp claim!
Tell them it was recommended by a physiotherapist or chiropractor to prevent back and neck problems etc.
Your health is first
I came across this video on such a tired and overwhelmed day at work and i'm very grateful for it... thank you adriene
Thank you so much for this, especially making it silent! I was going through a post-lunch energy slum, and this was just what I needed at my desk!
Loved this but would have preferred your voice giving instructions rather than the music. It’s hard to know when to change position if you have your head between your knees 🤣 people have the choice of sound on or off.
You realise this was made 9 years ago. If you’ve watched any of her newer videos you’d know she has transitioned to giving verbal instructions.
Great video. I wish you had spoke the directions instead of writing it out (since I had to keep looking up to make sure I wasn't releasing too soon) but overall a great video. Love them all. ^_^
I've been at work for 12 hours and counting. Thanks for the break!
This is exactly what I needed, thank you for filming in silence - it makes it so much easier to use "in public" or at work! Thank you so much Adriene! :)
What is the inspirational music called??
you are so beautiful and calming!
Love to you.
Absolutely perfect remedy for being stuck at the home desk non-stop. Thanks you Adriene!
You are a genius. I was at work and wanted to do yoga at my desk and was concerned that others would hear the video. Then I watched it for a second and realized you did it perfect! Thank you:)
It's nearly impossible to follow along with no voice instruction. How am I supposed to read the cues while I'm nodding and shaking my head??
Maybe so your coworkers cannot hear that you are doing yoga instead of working???? LOL
maybe learn how to multitask as EVERYBODY ELSE that watched this video and actually got it. (pause it after she has given the instructions? use your brain man)
(I don't know why the replies to this are so needlessly negative?)
Watch the video once through so you know the general sequence, and then just sneak peeks in between movements!
Slow the play speed down, I play at half speed do the moves and then take some deep breaths while waiting for the next move.
Watch it in advance so you already know some of the sequence
when your teacher sends this :( and not saying you passed a test
Thus definitely needed audio ❤
Thank you for your instruction. Life is between STRESS and STRETCH.