Yoga At Your Desk - 10 Min Office Yoga Stretches - Chair Yoga for Everyone - Yoga At Work
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❯ DISCLAIMER: Please consult a doctor or medical professional before bringing any new type of exercise into your routine and work with caution. While the information provided by ChriskaYoga is believed to be accurate, ChriskaYoga assumes absolutely no liability for the use or misuse of any information and products found in this Video. ChriskaYoga is not liable or responsible for any damages that occur from any actions taken by the use of this Video. By participating in this exercise or exercise program, you agree that you do so at your own risk and you discharge ChriskaYoga from all claims or causes or action, known or unknown, arising from any negligences by ChriskaYoga. - แนวปฏิบัติและการใช้ชีวิต
I accidentally hit my head to the desk cause i didn't give enough space from my chair.. but it was refreshing.. thank you!
Thanks for making my mind and body clear and positive before I go to work!!!
I've been working from home & forgetting to step away as normally would in the office. I have scheduled to do this video x2 a day and already feeling the benefit! Thank you :-)
Thank you, just the self care I need right now. Very practical movements while seated at my desk. 🙏
This was amazing
Thank you for this very special offering
This was perfect just what I needed. I felt sluggish but after this feel refreshed, thank you 😊
Just completed it at work. I love it!
This is very refreshing while I am sitting at my work desk for a long hours..I feel amazing and much better after doing this 10 minutes yoga. Thanks for sharing.
Was feeling very stressed at work everyday. I have been doing office chair yoga for a week and it is helping with the stress. Thank you!
This was just what i needed on this stressful morning. Thank you! Great little yoga escape at work!!
thanks, this really makes me feel better!
This felt amazing! Thank you. Just subscribed!
Thanks a lot for this! Goya teachers are modern prophets indeed. I just did it I feel awesome!
That was great! Thank you so much!!
I do this with my friend sometimes when she was in Japan, and sometimes when I'm on 3rd shift. Really helps when feeling tired!
This is great to do at my desk at work- I sit a lot and this makes me feel much better - love it!
Thanks so much!! I’m so happy to hear you love it 🙏
Thanks so much - just tried it and feel great! :)
I love it . I feel ready for the day.
Perfect to do while working at home due to Covid-19. Thank you!
I will deff be trying this at work tomorrow! LOVE!!!!
I hope it went well, Julie May!! :) :)
Thanks a lot and it will benefit many
Chair yoga classes are my favorite to sequence and film! I love how accessible they are. Thanks for sharing this wonderful practice!❤
It really works great!
Thank you 🙏🏿 I needed thissss
I needed this quick break from my studying. I will save this to my Study playlist and remind myself to take a break every 30 min. or so.
Thanks a lot, it really helps 💖
Thank you! I just did the Office Yoga Stretches at my desk and I feel much better and focused. Hope you have a great day! Namaste!
That's so great to hear, Angela!! Thanks so much! Namaste 🙏💛
Wonderful. I just did it now. I hope to continue.
thank you, this was the perfect end to a day of working at home at my desk and forgetting to move!
Very useful!
Excellent!
Love your soothing voice!
This is very useful and effective thx for posting
Excellent!
Good job, thank you very much, really nice way to stretch muscles during the office work. :)
At work right now and my body was so tight and painful because I slept poorly this gave me some relief and relaxation thank you
Very easy & effective yoga stretch up at desk. Thanks for so nice demo..👌💐
a wonderful session ideal for this period of coronavirus confinement having to spend hours in front of my computer ...it will be added to my daily yoga !! thank u
Great video!
Very Effective exercise. Easy to do over lunch
Great!
Thank you :)
Thank you
Ive erectly moved from a very up and about job to sitting at a desk all day as an Office Manager and man has sitting in a chair really affected me. I haven't done yoga in many years and decided to look up something to do at my desk. I loved this! My spine feels so much better and Im sitting up straight! Haven't done that all day. Definitely subscribing and continuing this.
I'm so happy to hear that!!! Sorry for the late reply, but I hope you've been enjoying the channel :)
This is great to do during my lunch break from Remote School
This was so helpful!!! I have been suffering from a migraine for the last 2 weeks (today is day 14). I can't figure out what's brought it on--I've gone to the ER, to my PCP, I've gotten a massage... and yet, it persists. I suspect it has to do with how much I sit at a desk at work. I have already switched from fluorescent lighting to a small, warm light lamp. I just don't know what else to do. This desk yoga helped. I felt the pull in almost every pose--which felt really good! Thank you!
Really good
Thank you for this sequence. I'm currently nursing a bicep injury and this was very beneficial. Happy new year!
I'll be doing a new class coming up this year that doesn't involve bearing weight on the arms, so definitely look out for that one as well 😊 Happy new year!! Glad you enjoyed this class!!
My first and hope to learn more from you soon. Namaste
It works very well for my need. Thanks a lot for you video.
Glad to hear that
great video! for people working in an office, to do this daily! would be amazing for them :)
Yes, I totally agree!! Thanks so much 😊
Christina D'Arrigo Yoga - ChriskaYoga just started my TH-cam channel! :) if you have time would love for you to have a look at it! I'm on Instagram as well @yoga.timeforyou :)
I like it, thought I wish it had more prompts to breath. I end up holding my breath way too much.
Everybody say thanks christina pleasee
WOW, just tried this for the first time, my head is still spinning, feeling lightheaded, is that ok or maybe its the fact that I took myprodol this morning, but its great to do first thing in the morning just to get a great start to the day. Namaste Christina
Hi, Anne. I am unsure why you are feeling dizzy and lightheaded. Please don’t do this routine if it makes you feel that way or any other form of exercise if you are feeling lightheaded and that your head is spinning. I’m not sure what myprodol is, but if it is making you feel those things, then I would suggest not taking it before you exercise. Also, I’d suggest eating a light meal and drinking water about an hour before attempting yoga or any other form of exercise first thing in the morning. Also, please consult your doctor to let them know that this happened to you. I hope you feel better and please work with caution!!
Thank you. I could not bend all the way over. I am going to do this daily and hope to improve my flexibility.
I have actually kept at this for 6 days in a row! Even on my days off! Whenever I feel like slacking, I just say to myself "can you do just the deep breathing part at the beginning?" Once I do that, I'm sucked in for the rest! Some day, maybe, I'll get up to 15 minutes!
That is such an excellent way to keep practicing consistently!! Congrats on keeping up with it!! I have some free yoga challenges on my website (chriskayoga.com) as well if you are looking to mix things up with different yoga routines as well 😊 Excellent work!!
Thank you. I've been reading "The Healthy Habit Revolution" by Derek Doepker, an e-book on my Kindle. Like to think at 60 I can still learn new things!
Smile to the camera:)
Thank you for this. A couple of things I've noticed so far; 1) when doing the head roll, I hear this crackling sound! It sounds like it's coming from the back of the neck, and around my ears! Like popcorn! 2) My shoulder rolls feel jerky, not smooth like yours. Does that improve with practice?
+CarolJ2013, it could just be that there is a lot of tightness in your muscles surrounding the shoulders and neck. While these actions may improve over time if you continue to stretch them out, I’d also recommend trying out self massage with yoga tune up balls. You can get them on amazon if you do a search. As long as you are not it any pain during any of theses movements, stretching and self massage should definitely improve this for you. Hope that helps 😊
Thank you! There's no pain involved, just sounds weird to have rice krispies going off in your head!
I feel a little shy and embarassed to to this on my desk 😂
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Please do this in your formal office dress.. Then this look more realistic
You dont talk about breathing, thats not yoga.