Good morning Kristen, Thank you so much for this practice today, it was exactly what I needed. I kept gathering in more and more renewal. I am wood element and I have a tendency to burn myself out with over zealousness. I love the dragon flows in your classes. When I was working on my Ph.D. I called myself the dragon slayer. lol! I love the fountain flow. The cue of "having my head suspended by an old friend from the heavens" was magical and so helpful to me. Thank you again for this practice which has brought me much renewal. Namaste, Melissa
Your reflections on your practice brighten my heart, Melissa. So your wood! I'm fire :) When I was practicing with you, I was curious about your elemental nature. It's empowering (and humbling) when we realize our nature and see it for it's beauty, strength, and truth. Here's to renewing our nature, every day 🙏🌈
I adore your qigong sessions. More! More!!! Thank you. I love your unique, happy way of showing us the movements. Also, it is very beneficial that you are explaining where the energy is moving to and from in additional to the mechanics of the flow. I am on day 81 of qigong everyday. It is helping every aspect of my world. I have followed your brilliant one (they are all excellent!) for depression and wonder if you could possibly do yet another one for depression and stress/ trauma release please? Thank you in anticipation. Best wishes to you!! :)
Thank you Daisy D! Love your enthusiasm for Qi Gong practice. I am humbled by your kind words. I do my best to teach from an authentic energy. Glad to hear that this energy resonates with you. Next week's practice will be Qi Gong for Uncertain Times, then I've got Qi Gong for Vulnerability and Qi Gong for Inner Wisdom in the works. All of those will help with your request. But I will add Qi Gong for Trauma Release to my future list. You can also check out all the practices in my Qi Gong for Emotions Playlist: th-cam.com/play/PLwPv3tAdJdPjsAVLMfwYHsQdslGwhJEVT.html Thank you again and Be well 🙏❤️
Thank you for your request! Would you please be more specific about how you would like to focus on the belly? I have several practices that focus on the earth element (connected to digestion) which may be what you are looking for. Here is the link to the playlist: th-cam.com/play/PLwPv3tAdJdPgvr6IWrYVsLvuPj-AlQBBM.html Try these over the next couple of weeks and let me know what other energetic practices you are looking for.
Did this one again. Absolutely feel renewed. Love to you Kristen!
I love this practice. It feels so supportive and optimistic - reminding me that anything is possible.
Thank you, Kristen. I could feel the energy moving and transforming of my body heat. Gratitude.
Thank you Marsha! The flow is a great daily practice for spring cleansing.
Good morning Kristen, Thank you so much for this practice today, it was exactly what I needed. I kept gathering in more and more renewal. I am wood element and I have a tendency to burn myself out with over zealousness. I love the dragon flows in your classes. When I was working on my Ph.D. I called myself the dragon slayer. lol! I love the fountain flow. The cue of "having my head suspended by an old friend from the heavens" was magical and so helpful to me. Thank you again for this practice which has brought me much renewal. Namaste, Melissa
Your reflections on your practice brighten my heart, Melissa. So your wood! I'm fire :) When I was practicing with you, I was curious about your elemental nature. It's empowering (and humbling) when we realize our nature and see it for it's beauty, strength, and truth. Here's to renewing our nature, every day 🙏🌈
I adore your qigong sessions. More! More!!! Thank you. I love your unique, happy way of showing us the movements. Also, it is very beneficial that you are explaining where the energy is moving to and from in additional to the mechanics of the flow. I am on day 81 of qigong everyday. It is helping every aspect of my world. I have followed your brilliant one (they are all excellent!) for depression and wonder if you could possibly do yet another one for depression and stress/ trauma release please? Thank you in anticipation. Best wishes to you!! :)
Thank you Daisy D! Love your enthusiasm for Qi Gong practice. I am humbled by your kind words. I do my best to teach from an authentic energy. Glad to hear that this energy resonates with you. Next week's practice will be Qi Gong for Uncertain Times, then I've got Qi Gong for Vulnerability and Qi Gong for Inner Wisdom in the works. All of those will help with your request. But I will add Qi Gong for Trauma Release to my future list. You can also check out all the practices in my Qi Gong for Emotions Playlist: th-cam.com/play/PLwPv3tAdJdPjsAVLMfwYHsQdslGwhJEVT.html Thank you again and Be well 🙏❤️
What a beautiful practice 😍 Love it. Thank you
Thank you, Jeanette. Stay tuned...next week Qi Gong for neck and shoulders, just for you 😊
Very nice. I love trees!
Me too. Trees have tremendous healing power. Welcome it in ☺️
Love this renewal practice, thank you so much :)
Thank you for your practice and feedback, Brenda! What did you enjoy most about the Renewal practice?
@@KristenPolzien it was very effective in helping me feel light and clear afterwards, thank you
thank you, I would like a lesson focusing on the belly .
Thank you for your request! Would you please be more specific about how you would like to focus on the belly? I have several practices that focus on the earth element (connected to digestion) which may be what you are looking for. Here is the link to the playlist: th-cam.com/play/PLwPv3tAdJdPgvr6IWrYVsLvuPj-AlQBBM.html Try these over the next couple of weeks and let me know what other energetic practices you are looking for.