15min morning breathing practice | clarity & grounding

[@evemarietou]

I fell off the meditation/mindful breathing wagon for a couple of weeks. I turned to this practice to get back on track. I will be coming back to this one. Thank you, Paula.

[@danimarief]

Your practices are sacred to me, I thank you from the bottom of my heart.

[@yoginimelbourne]

This is so sweet to hear, really makes my day! Thank you for taking the time to practice xx

[@sardinemasc]

this was perfect :) i had an unexpectedly stressful, chaotic, and overwhelming morning/afternoon, and this helped soothe me, inside and out. very therapeutic. love your practices so much paula :)

[@felizamoon1168]

Thank you Paula for such a wonderful practice ❤

[@kekasmaj]

Thank you 🌻

[@kelsey3824]

What a gorgeous mix of external and internal movement! Loved it Paula, thanks!

[@willowwong9505]

This breathing practice was exactly what I needed. After a hectic couple of days at work, I felt exhausted and scattered. Following your instructions to focus on my breathing and the air that fills up my internal space brought me back to the present moment. Thank you!

[@sharoncullinane2210]

I really appreciate this practice. I breath better now. Namaste.

[@Martabtf]

Sweet teacher. Thank you

[@yoginimelbourne]

Thank you so much xx

[@dm04224]

Wonderful practice

[@adtiamzon3663]

Namaste. Thanks, Paula.

[@jielinghe6150]

Loved the format!

[@yoginimelbourne]

Thank you! x

[@svetlanapolonets1147]

Namaste❤

[@SherelleT92]

Thank you Paula!!

[@randaashqar8957]

Thanks wonderful ❤️

[@sharminimanamendra9223]

Beautiful practice thank you 😊

[@modernmensch]

Breathwork is the gateway to meditation.

[@julesb1395]

Lovely. Namaste :)

[@badementrix5492]

Thank you, Paula 😊

[@annatassi4035]

That felt soooo good. Thank you🥰🙏

[@ann-mariebrennan1455]

My new go to after work! thank you Paula :)

[@katherineperson]

So grounding! Thank you 🙏

[@travelwithchoudhary1]

Very well👌🙋

[@majedah005]

🌷🙏🏻