20min mindful breathing meditation | relaxation | stress relief

This 20minute mindful breathing meditation uses the breathe as an anchor to cultivate a gentle, alert mindfulness by bringing attention to the present and noticing life as it is unfolds, as well as when we drift away.
The practice of mindfulness supports the alleviation of stress and anxiety as well as having the potential to calm your entire physical, mental & emotional state. Hope you enjoy this one. Xox
Produced by Paula Lay & Mischa Baka
Music by John Levine
Track ‘Light30’
For find out more please visit:
Website: www.silenceofmusic.com
TH-cam channel: / jlevine99
Support via Patreon: / yoginimelbourne
Donate via Paypal: www.paypal.me/...
Follow on Instagram: / yoginimelbourne
Thank you to all our subscribers, patreon supporters & those able to donate, it is greatly appreciated & supports the Yoginimelbourne team to continue making high quality content.
FULL FREE PROGRAMS
++++
Align: 7-days of mindfulness: • Align - 7 days of mind...
10-day challenge 'Energise & reset': • Playlist
RECOMMENDED/POPULAR PLAYLISTS
++++
Neck, shoulders & upper body: • Neck, shoulders and up...
20-30min practices: • 20-30 minute yoga prac...

[@ztejas13]

This just brought me out of a panic attack. Thank you so much.

[@akanksharaturi3997]

Hope you're doing better now. Check Plum village on youtube too, their videos helped me a lot :)

[@respectdhamma3645]

Pa Auk has changed their meditation instructions because of their errors. Please look at Mistakes of pa auk meditation.

[@akanksharaturi3997]

I love this style of meditation, a lot like how buddhists do it. Thank you for uploading this!

[@sharon11223]

After a long day, checking off my endless to do list, I find this meditation video a bliss. A pause is what I need right now. Thank you for bringing me back to calmer self.

[@hadassasson4935]

Lovely! Voice, scenery, piano music, all combined was a gentle and successful experience. Thank you so much!

[@yoginimelbourne]

It really is a pleasure, I'm glad you enjoyed it x

[@koabuse]

This is my favorite meditation of all I have tried on TH-cam. If there is a way to do a 30 minute one, I would so welcome that. Sometimes I need more time to settle into my meditation and I would love that to be one of your’s. 🙏

[@eleonoraariasregalini7045]

Pienso lo mismo.❤

[@amandab5195]

Heartfelt gratitude for the peace and stillness you have brought from a series of your meditations this afternoon. Every blessing to you.

[@vijaytasinguluri]

I feel how much more I would love to be in my body. I only feel the beginning of it at this point in my life as I learn to accept myself and all that is around me... Tears are flowing from my eyes and that feels lovely.

[@46rebecca]

Thank you Paula! This is my favorite practice of all the meditation videos I have followed. I come back to this all the time, your guidance is exactly what I needed!

[@mrsnw5]

Thank you! I love your sessions! Happy Lionsgate to you all x

[@yoginimelbourne]

I'm so glad to hear that, thank you for practicing xx

[@Your_fav_girl268]

I feel so much calmer before I was so stressed of everything but now I’m extremely calm

[@lauraedgerton1893]

Thank you for sharing this beautiful, calming meditation. I was so stressed and anxious today, and found your video. It really helped me calm down 🤍

[@luzleeds5447]

Thank you, excellent guided breathing meditation 💃

[@vivaitken7866]

First one of your guided meditations I have tried - I found the balance of talk, music and silence offered just the right level of support to keep returning to the mindful breathing. thank you paula.

[@sandylifehealthcoach8133]

Sounding of the bell should not be so aggressive. Perhaps a lighter touch so not to startle the meditator. Love this and the quite time in between. Namaste.

[@Maryma564]

Thank you so much for this gift.

[@jamesjoyce6668]

Love this pleasant voice

[@jujub3144]

Simple, calming, and grounding. Namaste 🧘🏽‍♀️

[@eleonoraariasregalini7045]

Thank you teach! I repeated it.❤

[@angellouise2235]

This is fab - so relaxing. Thank you.

[@rubym.2349]

Thank you so much for this video, it’s great. 😊 My therapist recommended mindfulness exercises, I’m so glad I found this. What a helpful tool. ❤

[@ShirleyKing-zt1ep]

This was awesome …very helpful. Thank you

[@aliciabe444]

Thank you, Paula. So lovely and soothing.

[@yoginimelbourne]

I'm so pleased you enjoyed the practice x

[@donnaduffy3473]

Much appreciated and much needed. Very well done!

[@yoginimelbourne]

Pleasure and thank you x

[@jielinghe6150]

Such a beautiful meditation! Thank you!

[@yoginimelbourne]

You're so welcome! xx

[@peterl1981]

really great, thanks you

[@yoginimelbourne]

Pleasure x

[@karenmccusker]

lovely gentle music

[@yoginimelbourne]

It really is lovely music x

[@mickeyhoward3851]

Had a really great session meditating today. Noticed how relaxed i feel and how my sleep has improved.

[@kathleenmccann3961]

Thank you perfect for Sunday

[@yoginimelbourne]

I'm so glad you enjoyed it x

[@eleonoraariasregalini7045]

Gracias! Me encantó! "Paren un poco!" Dice la teacher! Y nos pone la campanita! Jajajaja "hay muchas muertes!" When sb died...

[@Be_Conscious-Be_Free]

This was beautiful. Thank you 💙

[@jodi-annpryce8396]

Thank you for sharing your work with us❤

[@rebekahstuart8730]

Just beautiful!!

[@yoginimelbourne]

Thanks lovely xox

[@rebeccaelliott4332]

I love your voice. So soothing. Thank you.

[@crazymissamy]

I feel so great every time I do this

[@yoginimelbourne]

That's so lovely to hear x

[@neeen13]

So lovely & perfect for me today 🙏🏼

[@yoginimelbourne]

I'm glad you enjoyed this xx

[@randaashqar8957]

Thank you so much namaste 🙏 💜

[@Jaci-e4p]

Very nice

[@fab50sskincare]

Many thanks, just what I needed.🙏

[@yoginimelbourne]

Pleasure x

[@farzanehmyhiddentalentlate9137]

Amazing meditation to make my day full of energy, God bless you 🙏 ✨️

[@yoginimelbourne]

Thank you for practicing x

[@RahulVerma3183]

This is superb helps me bring down anxiety and chest pain ❤

[@dexmagpantay9849]

Thank you

[@nickdaskalakis9289]

Beautiful meditation session, thank you so much Paula 😍😍

[@yoginimelbourne]

Pleasure Nick x

[@coffeejab3381]

Thank you ♥

[@유승희-v8o]

Lovely video❤️

[@jaiditnon8528]

Loved it!!! 🧘‍♀️ 🧘‍♂️

[@yoginimelbourne]

Thank you xx

[@mysticalrainbow4445]

Incredible ❤️😍❤️😍

[@mehtabfarukhi2135]

Thank you! Feeling so relaxed and calm after this meditation 🙏

[@yoginimelbourne]

Pleasure x

[@aro5490]

lovely

[@xiaomengwu3399]

Wait for this for a year! love it

[@yoginimelbourne]

So glad you enjoyed it xx

[@KT-kg5nt]

Tysm!!!

[@yoginimelbourne]

Pleasure!

[@SanneSophia]

Thank you!

[@silviacozzi7250]

❤

[@femmenutritionau]

I found that the bell ding seemed a little too loud on my phone, it startled me a little, I will have to try play this on my laptop perhaps. Everything else was lovely though. Thank you.

[@ابنالعراق-خ7ي2و]

شكرا عالترجمة 🙂

[@zirconium2014]

I need a familiar Aussie voice. Thank you

[@fernandor001]

Beaufitul scenery and movie!! congratulations for your work, both, at guiding and movie making. Can you please let me know what microphone model you use?

[@yoginimelbourne]

Thank you for the lovely feedback! Could you please send me a message via email or instagram and I can check with my collaborator regarding the mic? You can contact directly via the website: www.yoginimelbourne.com

[@eleonoraariasregalini7045]

Pienso en otras personas también! Y hablo con ellos! Son muy importantes para mí también! Y sé que me quieren muchísimo y para ellos! En una meditación. Miles de pensamientos , sentiiiidos! Todos son importantes. No entiendo muy bien el sentido de ésto! Sé que hubo muchas muertes! Y ví muchas personas "que yo no pensaba" llorar desesperadamente con muchísimo dolor como a mí me habrán pasado también con otras personas! Y eso "me dolió".

[@casualtajesus6755]

ok this legs cant be in relaxation

[@1856outlander]

Too much talking.

[@yoursocialmediaassistant-d1827]

Thank you ❤