Wake up yoga - refresh & energise | whole body | gentle | 20min |
ฝัง
- เผยแพร่เมื่อ 11 เม.ย. 2020
- A gentle 20min yoga practice to refresh and energise the whole body.
Produced by Paula Lay & Mischa Baka
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Thank you to all our subscribers, patreon supporters & those able to donate, it is greatly appreciated & supports the Yoginimelbourne team continue making high quality content.
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Yoga is one of the reasons I really love my country
I am forever grateful :)
We love your yoga videos Paula - we also find your voice very calming !
Thank you so much for your lovely feedback and for taking the time to practice x
Unlike most of the yoga instructors on TH-cam, you always come up with something new in your videos. So refreshing. So fun. Always looking for a new upload.
Really lovely feedback, thank you! x
Great morning warm up before work… with a little orange kitty chasing her favorite stick all over the mat! Have a wonderful day, Paula. And thank you. So very much. Thank you!
Thank you for this practice and the whole March calendar ❤😊
Great morning practice, it's one of my favorite videos on this channel 😊 thanks for uploading it.
That's my go to video for morning yoga since it came out and I don't think there is any chance of changing that routine 😇 I love all your videos, instructions are clear, videos are soothing, practice so effective on the body ❤ thanks from France!
I just want to take a minute to thank you for posting these lovely videos. I love practicing with you and appreciate how much thought went into each and every video you post. 🥰
It really is a pleasure and thank you for the lovely feedback xox
I'm on my 11th day, you and your yoga practice help me to awaken my serpent kundalini. Namaste 🙏🙌⚕️
Just the right amount of effort for post COVID. Thanks
thank you from my husband and me... we love your style and your voice
Lovely class. I live how soothing you are. Thank you
What a wonderful and fun sequence! I truly enjoy your unique approach to asana practice. Namaste
I feel challenged, relaxed and proud of myself each time I’ve completed this practice. Your voice is soothing and your instruction is excellent. Thank you for this!
Such a pleasure and yes absolutely good on you for taking the time to practice!! xox
Day 4 Replenish. Done. Thank you, Paula!
One of my favourite. Thank you sincerely.
Thank-you ... that was my 4th day in a row of doing Yoga with you when i wake up ... wonderful instructions and movements. Thanks for providing this service during quarantine :)
So wonderful to hear, thank you :)
Thank you so much Ms. Paula for inspiring me to do yoga practice. Quite hard to follow the movement because my first time to do yoga. However, because of your calm voice and clear movement i slowly following the moves not in perfect way as you did but atleast slowly but surely. It helps me a lot and hopefully you can still inspire more people. NAMASTE......
Thank you so much for sharing and for persisting in something that is new. It does take sometime but you might be surprised at how quickly your body starts to learn and adapt. xox
This was perfect! I am so glad you popped in my feed. Your slow feel good morning flows are the best ❤❤ thank you!
How lovely to hear, thank you for practicing x
Hallo there! I am following you from the other side of the world. I want you to know that you have made me strong and happy:) Lots of love and pease from Ingunn
Thank you Paula very relaxing hope all is well with you namaste 🙏 ❤️
Thank you for sharing all your videos, PAULA!
Thank You so much. Loving your guidance. Truly grateful for finding you🙏
Thank you for such sweet feedback, really appreciated xx
This was so gentle and nice, thank you. Usually I wake up and seek energising practices to get me ready for the day. But starting the day feeling relaxed? I think that might change my world heh
So lovely to hear! xox
Such a calming way to start the day. Thank you!
Awesome! Thanks for this! Great routine for the morning, gentle yet powerful
Thank you so much Paula! It's always a gift practicing with you
Such a lovely morning flow. Very energising.
I feel so relaxed. Thank you for another great practice.
You're so welcome! xox
Thank you.. this is the best morning yoga 🧘 ever
Pleasure, thank you for practicing x
Grateful for all your yoga videos, Paula!
This is a wonderful way to start or end your day. Perfect time on the mat.
Thanks Lou! :)
You're lovely. Thanks for being exactly who you are!
Aww thank you so much xx
Such a gentle practice ♥️ Thank you Paula 🙏
You have the absolute best yoga flows.
Thank you so much xox
Thank you Paula, a lovely practice for this Sunday morning 🙏🕉🕉🕉
Thanks for a nice morning yoga stretching exercises!
Excellent instruction! Sweetness, compassion and mindfulness in every movement: I feel very happy that you offer these classes and help those that keep trying to do Yoga independently of yoga studios. Yoga should be free and a discipline they teach in every school. Thanks for your beautiful workouts!
Thank you for your lovely and considered feedback - really appreciated xx
How lovely it is to start my day with your classes, Paula. My mood is boosted and I feel ready to start work with renewed energy. Thank you🙏💖
Exactly what my body needs first thing in the morning, thank you Paula.
You're so welcome x
I follow you from Italy in quarantine. Thanks you Make me feel renewed
Wonderful, so lovely to hear xx
Sometimes I am drawn to your yoga videos simply because I remember the opening sequence - it's so calming and relaxing. Thank you for posting!
I'm so pleased to hear x
I really love this short session, if I’m tired, still I move my body in the morning, in 20 minutes is everything in it to raise my energie level.
Loved the practice. Thank you. X
Thank you, Paula. This is a lovely practice to gently wake the body up. I am grateful for you.
I just want to thank you for your beautiful yoga videos. I cannot even begin to tell you how much they have helped me, both physically and mentally.
This is really so lovely to hear, it touches me to know that the practices can support you in some way x
Thank you Paula, you have such a calming way of instructing. Perfect for all levels. Sending you all love & peace 🧘🏼♀️🙏🏻💜
Dear Paula. What a wonderful morning practice. I hope you are well. Just a big thank you. It was great. Thank you and have a nice day, Amy
Today, I received a calming heavy wave wash over my body in savasana. That was pretty neat! Thank you, Paula! I sincerely appreciate your taking the time to create and share these wonderful videos. You are awesome!
How much I needed this exercise, thank you ❤️🙏🏻
Another inspiring practice! 🙏 Namaste!
Any time of the day practice. Thanks Paula, I can always find something that my body and mind need.
This is exactly what I needed this morning. Thank you from the bottom of my heart. Grateful 🙏
You are so welcome xox
Thank you so much for this gentle and beautiful yoga session 🙏💛🌿
You're so welcome! xox
This practice is perfection for starting the day. Thanks so much to Paula, teacher extraordinaire ❤️
So enjoy your guidance and approach Paula. Yoga practice has changed for me since encountering your space. Love and light 💕 🌞
How lovely to hear, thank you! xox
Thank you for these wonderful yoga sessions. I love how they help me feel my best. You are a wonderful instructor, Paula!
Thank you for such a lovely message and taking the time to practice xox ❤️
A perfect flow to begin a day off from work, after a busy, stressful week. Helps me remember to take time for myself, to reboot and refresh! Thank you Paula. 🙏🏼🧘🏻♀️
This practice felt really good on my legs, especially my sore right knee. I did this as part of your December calendar. I’m a few days ahead, that’s how much I enjoy it. Thanks again
Thank you so much namaste 🙏 💜💕
I'm in love with your practice! Thank you so much for being so lovely and gentle.
So sweet to hear, thank you so much
Thank you!
This is wonderful.. feels so light.. thank you 🙏
How lovely to hear, thank you! x
It’s a cold, blustery day in my neighborhood, but this practice warmed me right up. It may be dark and gloomy, but your bright light shines and strengthens mine, Paula. Thank you.
Thank you so much! It was so great🌹
Great 20 mins! Loved the “shooting arrow” poses! Thank you!
Happy Easter!
Yes me too original and fun!
I have recently had weight loss surgery and started a yoga practice. Paula is great!! Soothing voice, gentle poses, makes me feel great!! Thanks so much!!
Thanx Paula...i loved the 'pulling back the bow' leg movements! Very calming in the body after, cheers!
Pleasure, I really love that move too! xx
Thank you 😊
Thanks for your time. Namaste
Always a pleasure :)
Yummy morning sequence. Thx so much Paula. 😊🙏💖
You're so welcome! xx
I haven't done yoga in years and quarantine has sort of forced me to try it again. This was such a lovely reintroduction. Thank you so much!
It's a pleasure - good on you for getting back into it xx
That was absolutely blissful 🥰, thank you so much 🙏!
It really is a pleasure x
Hi Paula, So wonderful to be with you in class this morning. It was wonderful. It's the best thing for me. Have a beautiful day today. I'll be back! Amy
Lovely. Thank you Paula xxx
Pleasure xx
perfect for my lunch time/afternoon yoga break! Namaste
Lovely! :)
Loved it!!!! Thank you a lot!!! So good for early morning before work, simple pleasure! ❤️
So lovely to hear, thank you!! xox
Thanks!
Incredible! loved it. Thank you!
Pleasure x
Just lovely. Thank you.
Pleasure x
Thank you Paula.
Pleasure :)
I'm an absolute beginner to yoga, and you're my favourite teacher on TH-cam. Your vibe makes everything easier. Please keep on producing more content and more beginner friendly stuff.
Thank you for the lovely feedback! And good on you for starting a practice - amazing! xox
I so love this session, thank you so much for this upload
It really is a pleasure, thank you for practicing x
Thank you for sharing
Loved it! That bow move was so nice
I love that move too :)
This video really got me feeling like one with my body! The poses are gentle but can really work out some stiffness. I never knew that with cat pose you are supposed to round your feet so that only your toes are on the mat! Good to know! THANK YOU!
So good ❤ Have been sick and lying in bed for the last four days and this was my first try to move again…in you haven`t been alle to move, it is really interesting how precious every asana becomes 🙏
loved it, feel great, thank you ☺️ 🙏
Lovely! xox
Such a considered, holistic practice that you offer. I feel centered and calm after a short time in your presence even over TH-cam. Thanks for providing an opportunity for serenity so I can take that into my home and workplace. Just gold!
So lovely to hear, thank you xx
Thank you so much. I feel great!
So lovely to hear, thank you! x
I have recently taken up yoga for the first time. Just entering my second trimester of pregnancy. I find this wake up routine a perfect start to my day. Thank you very much Paula X
It's a pleasure x
The way you explain the move, the variations and that....is so beautiful and different! I LOVE your Yoga sequences! always! (Love from Kenya)
Thank you for such lovely feedback, so appreciated! x
Great practice! Keep up great videos. Feel sooo relaxed 🧘♀️ 🙏🏻 😊 Thank you
So lovely to hear, thank you! x
So busy this am getting meal prep done but then made lots of time for yoga prior to the Easter feast . Feel relaxed and ready to tackle the rest of the day.
🐰🌸💗
How lovely! xox
This was such a beautiful practice, thank you so much! I was feeling sluggish in the middle of my math studies so I decided to take a yoga break. This was perfect! I feel relaxed but refreshed! I can see this as a perfect practice for any time of day.
Thank you so much and good on you for taking that time out for you! x
Awesome class. Thank you!
Pleasure x
Made me feel great and well stretched. Thank you Paula!
Pleasure! x
This is lovely, thank you.
Pleasure lovely x
A really nice morning practice. Thank you.
You're so welcome!
Beautiful morning flow!!! I Love your Videos!💜
Thank you so much xox