Gentle full body routine | 20min yoga practice

[@honey4clover]

Appreciate all your classes, esp the ones that target side body and the hips! Great for anytime of the day🙏

[@emelye-janepearson7229]

I’ve been doing your yoga for three years now. I did the whole pregnancy series with you also I was pregnant. I absolutely love it. Your incredible always hits the right spot. I just wish there was more 30 minute ones.

[@samanthawalker6677]

Enjoyed Sunday side bends 😊🙏

[@libbasouth2080]

I live in a community that was devastated by Hurricane Helene a month ago (Asheville, NC). Despite practicing daily since that time, this is the first practice I've completed in a month where I felt my mind settle long enough to complete a savasana. I have that post-yoga loosey-goosey feeling and it is so wonderful. I thought I had lost the ability to reach that place since the hurricane. Thank you.

[@Nortonius_]

That was an insane storm, glad you're more fully feeling the yoga again 🙏🏾

[@yoginimelbourne]

My thoughts have been with those affected by the Hurricane and so sorry to hear about it. Thank you for taking the time to practice and care for yourself during this time. Lots of love, Paula x

[@aeastman59]

you make the best yoga videos, thank you for sharing with us all

[@yoginimelbourne]

Aww this is so sweet, thank you xox

[@kellypantaleoni5166]

What a beautiful class to start the day with! Thank you so very much❤

[@evelina2363]

This one feels so nice! I love how it combines both side stretches and hip stretches, I definitely need both! Thank you as always Paula

[@lizzimilligan3908]

Perfect for some gentle movement after being at my desk all day. Definitely bookmarking this one. Thank you!

[@zerkratztermercedes1062]

Nothing to add 😊

[@yoginimelbourne]

I'm so glad to hear x

[@Nortonius_]

Felt amazing to do this class after work, the practice really set up for a deep relaxed savasana. Thanks Paula!☮️🙏🏾

[@sylvie4477]

Un vrai plaisir, merci Paula 🙏 Sylvie 😊

[@fousdevelos4937]

Merci Paula! Comme toujours super séance! Que j'adore ton yoga! 🙏🧡💛

[@МаринаТихоновская-к5и]

Excellent ❤ Monday morning. Just to focus, calm down and not worry about the upcoming week.

[@dianellaBAILI]

Monday morning. Perfect! 🙏🏽🙏🏽

[@yoginimelbourne]

I'm so glad to hear xox

[@mind-body-movement]

Completely loved this one, thank you Paula!

[@kerstinw.6803]

thank you for another wonderful sequence - short enouth to do in a pause - later i have to work again. Have a nice weekend, greetings from the baltic see 🧘‍♀🌞

[@Kochininako]

Beautiful. It so helped my body aches.

[@Lostgreensfarm]

Thank you for the great flow!!

[@brigittepeeters7443]

Dankjewel Paula ! Groetjes uit België 😊

[@WiggyStovold]

Lovely start to my Monday morning - thanks

[@amirasegal]

Thank you so much for this lovely feel-very good-practice 😘

[@luciehsuen8981]

Thanks for this slow gentle short practice to kick start the morning.
Sometimes that all I need. Been busy lately
but slow gentle moves helped open up the body. Was able to let go & enjoy the flow. 👍💗

[@randaashqar8957]

Thank you gentle and always wonderful ❤

[@chucksax]

This is a wonderful flow! Great way to start my Monday morning!

[@yoginimelbourne]

So great to hear x

[@Universal_Pig]

Beautiful flow thank you ❤

[@cassielee_]

Thank you 🙏🏼✨

[@kathleenmccann3961]

That was lovely, thank you

[@patriciacampbell5193]

Thanks!

[@patriciacampbell5193]

Loved this 🙏💗

[@yoginimelbourne]

Thanks so much Patricia xox

[@yoginimelbourne]

I'm so glad to hear that x

[@sardinemasc]

absolutely loved this one!!! i feel so refreshed and alive. thank you!! :)

[@mathewwhite961]

Thanks 🙏🏽

[@tinagagnon]

This felt amazing…thank you ❤

[@yoginimelbourne]

Pleasure xox

[@geetasinc.timelessbeauty5480]

Thank you so much paula. Practising after a month , my body is tired and sore. But i always begin with you. Happy diwali from india... 🪔🪔🪔

[@jaerich3]

I was running out of lessons as I finished all of your programs. Thank you for sending a new one! I will now do it 😍

[@yoginimelbourne]

Oh wow, what amazing dedication! Thank you for practicing xx

[@jaerich3]

@ yes even if I’m not pregnant I still did your pregnant yoga routines in Order 😂🥰😘

[@rosemarycrabtree5892]

Excellent session❤

[@figbotanicals2229]

Excellent, thank you

[@yoginimelbourne]

Such a pleasure xox

[@arliehastings1577]

Loved this! Thank you! My hands slide on the mat in all the down dogs. I think I need a new mat. Any recommendations?

[@moniquesturm1065]

Thank you

[@wendywoohaslam485]

❤❤❤❤❤

[@soniadias8848]

🙏

[@CristinaGagna-rq6xi]

Top❤

[@majedah005]

🌷🙏🏻

[@Zumalie]

😊

[@alessiabottoli297]

I have a terrible pain in my left leg, maybe sciatica. Can you help with some specific healing exercise? Thank you.

[@TheBritpeace]

th-cam.com/video/idD0sOrq9Oc/w-d-xo.htmlsi=XQorF0NSzvYwZPSS

[@alicenesbitt]

Thanks for a great movement it felt great ..as always thankyou 🌻14/12/24 Saturday

[@yoginimelbourne]

I'm so pleased to hear you enjoyed the practice xox

[@romb2431]

🎈

[@majedah005]

🌷🙏🏻

[@claudiaburnett3066]

thank you

[@yoginimelbourne]

Pleasure xox

[@arliehastings1577]

Loved this! Thank you! My hands slide on the mat in all the down dogs. I think I need a new mat. Any recommendations?

[@majedah005]

🌷🙏🏻

[@majedah005]

🌷🙏🏻

[@majedah005]

🌷🙏🏻