Rejuvenate & restore whole body yoga flow | 20min

[@doriray2516]

As always, grateful for each practice you share. This was energizing yet settled my nerves at the same time. Have a peaceful holiday, much love to this community.😊

[@luciehsuen8981]

Thanks Paula for this hip opening session. Love the transitions. Cheers!!

[@Nortonius_]

that was a really fun flow! never knew what was coming next. perfect timing for me today thank you! 🙏🏾☮️

[@crystalrose2607]

Thank you, Paula. Another fantastic sequence! You are amazing

[@zerkratztermercedes1062]

Enjoyed every second ❤

[@denisedavidson3823]

Thank you for a great routine!

[@moderngoddessyoga]

❤❤❤❤thank you❤❤❤ that was beautifulll

[@evelina2363]

I love how you combined a dynamic practice with the hip opening! I am feeling very fresh after this, a calm energy. Thank you so much

[@kellypantaleoni5166]

Wow😮
This felt amazing in my morning body 🎉
I had to be awake four hours early for work and after this, I actually feel ready for the day😊
Thank you ❤

[@randaashqar8957]

Thank you so much always exceptional ❤merry Christmas and the best for the New Year❤

[@keilaquinones912]

This was a great practice, Paula. Loved it. ❤

[@ppui5127]

ขอบคุณค่ะพอลล่า รู้สึกดีมากค่ะหลังจากฝึกโยคะกับคุณ เฝ้าตามช่องนี้มานานหลายปีแล้ว

[@MrCS647]

Enjoyed this!

[@cfttify]

Thats a keeper 🔆🌙

[@mamasatria]

I felt inexplicably tired for no apparent reason today and tried this in the evening. It was just the right amount and pace of movement. Got a good stretch in some muscles I didn't even know were tight before. Thank you Paula!

[@whampwhampwhamp]

amazing thank you, paula

[@amirasegal]

Thank you for being so creative each time. Enjoyed the practice very much :-)😘

[@sylvie4477]

Merci beaucoup Paula 🙏 Sylvie 😊

[@АсяКулешова-б4п]

I loved it very much!

[@mathewwhite961]

Thanks heaps 🙏🏽

[@fousdevelos4937]

Comme toujours j'adore tes séances, ta simplicité et ta créativité! 🙏🧡💛

[@Zumalie]

this was wonderful 😌💜

[@claudiaburnett3066]

Thank you!

[@МаринаТихоновская-к5и]

incredible as always ❤

[@mehdiakbari7082]

Thank you

[@JennyTong-t2f]

Thanks!

[@yoginimelbourne]

Such a pleasure, thank you x

[@kirstenwolner4543]

Merci beaucoup!

[@suzansadie8185]

Thank you *x

[@romb2431]

🌸

[@laleburke]

🙏💜✨️

[@TurtlesRockALot]

Some yogis who are also autistic might find this flow useful for when you're feeling a bit funky (continual movement, nothing too taxing). Would be awesome to have a 45 minute version too, if that's not too bold to request 🙂

[@l.a.1190]

You could boldly do the flow twice in a row

[@АсяКулешова-б4п]

Completely agree

[@BKCarol]

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