Meditation for focus & concentration | breath | 15min |

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  • เผยแพร่เมื่อ 22 พ.ย. 2024

ความคิดเห็น • 22

  • @j0wm0m1td
    @j0wm0m1td 11 หลายเดือนก่อน +3

    I love this video. On TH-cam I play it at 75% speed rather than full speed. For me, it is even more relaxing.

  • @cracyrace
    @cracyrace 2 ปีที่แล้ว +7

    I love the sound of the rain. It is just calming.

  • @withinreachastrology
    @withinreachastrology ปีที่แล้ว +2

    This meditation felt like a spa day for my mind. I got a little sleepy at one point but I guess that just goes to show that it was deeply relaxing.

  • @claudiaburnett3066
    @claudiaburnett3066 ปีที่แล้ว +1

    Another thumbs up as I can only do that once despite my coming back to do this meditation again and again

  • @yuxiao9434
    @yuxiao9434 2 ปีที่แล้ว +4

    Always feel calm and peaceful when practicing Yoga or meditation with you, Namaste. 💛

  • @aliciamarie7951
    @aliciamarie7951 2 ปีที่แล้ว

    Loved this meditation. The rain is quite soothing.

  • @anamourap
    @anamourap ปีที่แล้ว

    I love this kind of meditation couting breaths. 🥰

  • @passing4human598
    @passing4human598 2 ปีที่แล้ว +2

    Just beautiful. Your calming voice and the rain sound is wonderful. I struggle to find guided meditations without "clutter" (hope that makes sense - v. early in the morning here in Scotland). Thank you Paula.

  • @crazymissamy
    @crazymissamy ปีที่แล้ว

    I love your meditations, please make more of them! It’s really hard to find mindfulness meditation’s that are grounded in breath and body, and yours are just perfect.

  • @sarasantiagopires
    @sarasantiagopires 2 ปีที่แล้ว

    The perfect meditation to end my work day. Thank you Paula!

  • @jielinghe6150
    @jielinghe6150 2 ปีที่แล้ว

    One of the best meditation ❤

  • @diyaramjus9478
    @diyaramjus9478 ปีที่แล้ว

    I enjoy everything you put out there for us- yoga poses as well as meditation- the best❤
    You are part of my daily life..

  • @lucillalevrero5780
    @lucillalevrero5780 ปีที่แล้ว

    Lovely peaceful practice thanks

  • @akanksharaturi3997
    @akanksharaturi3997 2 ปีที่แล้ว

    I love your short yoga flows and meditation sessions. They're so relaxing. I wanted to do stretching and meditative yoga and a lot of other yoga videos were intensive, then I found you. Much love and gratefulness to you ❤

  • @beercat340
    @beercat340 ปีที่แล้ว

    love every video you made. Appreciated❤

  • @thedoctor9402
    @thedoctor9402 ปีที่แล้ว

    have you ever considered putting these meditations on spotify ? your voice is sooo calming and your videos are my favourite but i keep getting startled by ads haha . it’d be awesome to be able to go straight from a meditation to the calming music i play every night on spotify without having to manually switch apps 👀

  • @beercat340
    @beercat340 2 ปีที่แล้ว +1

    love it❤

  • @alicenesbitt
    @alicenesbitt ปีที่แล้ว

    This was relaxing after my 16 day yoga journey for February 2023 was finished ..I was not a fan of the rain in the background…as always thankyou 🙏

  • @thehedgehog7537
    @thehedgehog7537 ปีที่แล้ว

    I love it❤

  • @rosepetal9748
    @rosepetal9748 ปีที่แล้ว

    ❤❤❤

  • @chuiga2935
    @chuiga2935 2 ปีที่แล้ว +1

    15 minutes went pretty fast, I see.

  • @tomasbehncke5730
    @tomasbehncke5730 ปีที่แล้ว

    you talk tooooooooo much, will be better if you just leave a moment without talking avery 10seconds