Meditation for focus & concentration | breath | 15min |

A simple meditation for focus & concentration that focuses on the counting of breaths. Hope you enjoy this one xox p
Produced by Paula Lay & Mischa Baka
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[@j0wm0m1td]

I love this video. On TH-cam I play it at 75% speed rather than full speed. For me, it is even more relaxing.

[@cracyrace]

I love the sound of the rain. It is just calming.

[@withinreachastrology]

This meditation felt like a spa day for my mind. I got a little sleepy at one point but I guess that just goes to show that it was deeply relaxing.

[@yuxiao9434]

Always feel calm and peaceful when practicing Yoga or meditation with you, Namaste. 💛

[@passing4human598]

Just beautiful. Your calming voice and the rain sound is wonderful. I struggle to find guided meditations without "clutter" (hope that makes sense - v. early in the morning here in Scotland). Thank you Paula.

[@claudiaburnett3066]

Another thumbs up as I can only do that once despite my coming back to do this meditation again and again

[@anamourap]

I love this kind of meditation couting breaths. 🥰

[@crazymissamy]

I love your meditations, please make more of them! It’s really hard to find mindfulness meditation’s that are grounded in breath and body, and yours are just perfect.

[@jielinghe6150]

One of the best meditation ❤

[@sarasantiagopires]

The perfect meditation to end my work day. Thank you Paula!

[@aliciamarie7951]

Loved this meditation. The rain is quite soothing.

[@akanksharaturi3997]

I love your short yoga flows and meditation sessions. They're so relaxing. I wanted to do stretching and meditative yoga and a lot of other yoga videos were intensive, then I found you. Much love and gratefulness to you ❤

[@alicenesbitt]

This was relaxing after my 16 day yoga journey for February 2023 was finished ..I was not a fan of the rain in the background…as always thankyou 🙏

[@diyaramjus9478]

I enjoy everything you put out there for us- yoga poses as well as meditation- the best❤
You are part of my daily life..

[@lucillalevrero5780]

Lovely peaceful practice thanks

[@beercat340]

love it❤

[@thedoctor9402]

have you ever considered putting these meditations on spotify ? your voice is sooo calming and your videos are my favourite but i keep getting startled by ads haha . it’d be awesome to be able to go straight from a meditation to the calming music i play every night on spotify without having to manually switch apps 👀

[@thehedgehog7537]

I love it❤

[@rosepetal9748]

❤❤❤

[@beercat340]

love every video you made. Appreciated❤

[@chuiga2935]

15 minutes went pretty fast, I see.

[@tomasbehncke5730]

you talk tooooooooo much, will be better if you just leave a moment without talking avery 10seconds