If you like this workouts, you'll like our fitness community even more! Inside you will find structured workout programs, healthy recipes, and a motivating crew that will help you stay on track with your fitness goals. Click the link in the description and join us! 👊
To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))
Totally agree! We don't work out to punish ourselves. On the contrary. We work out because it's fun, mental health and well-being. You are beautiful in any way shape or form. Thank you so much for sharing the positivity and encouragement. Much love ❤️
I have been doing this workout 3 times a week for the last 5 months and lost over 20kg. Thank you so much for bringing my confidence back! I used to feel so sluggish and tired all the time and just heavy and doing this workout in the morning really helped me! Thank you so much❤
@@siblings--5880 i eat everything i want to eat but half of what i would usually. Then i don't eat after 7pm and before 10am. Everyone's bodies are different though but that's what works for me and I'm still shedding weight.
Guys I did the whole workout without any pause and ads! I am so happy that I finally finished it. It was great and you can do it too! I had to jog instead of the x Jumps because I could not jump and I felt a little weak honestly, but after that I was so amazed of what my body can do! It is not impossible because I got stronger during it and finished it. Remeber that you can always do it if you want. :))
Thank you @nobadaddiction I've been doing this workout for 2 months straight twice a day and have lost almost 20lbs and a ton of inches off of my waist. I'm so happy I found this video and have been passing it along to all my friends.
Ok, I have so much to say! So I am going to preface it as: I am a 14 year old girl who has HATED working out. I told myself at the beginning of 2021 I was going to workout for me and my health and to feel good. I have kept with that promise. I have tried so many workouts online and I hardly ever find one that I love. I always find ones that I like but know I will never actually go back to. I saw this workout and knew I had to try it. I started it and felt good. I continued on and the workout seemed to go by so fast. I do not have the best endurance but I hardly ever felt the need to stop. The workouts were enjoyable and at the beginning I did not think I would like the continuous 15 second breaks but I did! I continued moving during them so I wouldn’t cramp. This workout ended so fast, for the first time ever I was hoping it would continue. I wore my Apple Watch and burned 342 active calories and 402 total calories. I just wanted to say how much I LOVE THIS WORKOUT AND PLATFORM!!!! I realized later that I didn’t say how good these exercises are. They are HARD. But if you want to succeed you will. They feel so good in the end. I am always someone who stops and checks to see how much I have longer, but for these I didn’t care, I wanted to keep going because the burn feels so good! I would totally recommend!!
@@madisonmcl7588 I have! I do like them, but because they are short I have a harder time turning on another one because I lose motivation. But I love her ab workouts!!
@@theresarose571 she does have many long ones too , 30 to 40 min. I like her workouts a lot. I too can't find motivation most of the time to add another workout after already doing one, so i usually do 30 to 50 min and then im done.
I am a doctor and nutritionist and also a fitness freak. I have been doing HIIT since ages but your workout made me feel I had been wasting my time! Awesome workout Bathing in sweat Feeling super good! Also need to mention that on the verge of completing half century I could do the whole workout without pausing! Will recommend to all my patients surely! You made my day!
I did this hitt workout this morning as part of my workout program. it was a great workout and easy to follow the steps so I could just focus on giving it my everything instead of worrying about complicated moves. I did manage to keep up but only because I'm accustomed to working out a lot especially on my cardio. I am definitely going to do your work out as my training to replace my current hitt workout. I read the comments and everybody is arguing about calories burnt but what I would say is if you give it you're absolutely everything on this workout and keep up you will burn lots of calories they will take care of themselves. 😊👊🏼
I saw nimeshaa losing 2 kgs with this after doing it for 3 days so... HERE I AM!! I'm going to do this for about a week or so since school is reopening. Current weight - 49 kg Goal- 47 kg Lezzgettittt!! Day 1: DONEE!! definitely challenging but i made thru it! Best thing about this workout is it is new and doesent have sets or repeats. Loved it. I'm doing this 30 min hiit + momomi's arm and abs workout for another 30 minutes. Day 2: done ✔ definitely easier than yesterday. Have no changes in my body but ofc, good things take time. Update : I will be continuing this from 1st sep as I have exams rn.. and I need to focus on studies. Instead of hiit (it is tiring me out) I will do some arm and ab excercises by momomi ! I'll come back so dw guys ! Also sorry for not updating. Tbh this hiit workout is also not that challenging for me... I would like to try something more challenging
I HATED cardio because it made my anxiety worse and I constantly felt like I had to fight my anxiety attacks while working out, I stopped working out for months now because of this. Today, I decided I'll try to go back again to gain back my fitness and to feel good about myself, I was hesitant and scared because I wasn't sure if I'll have to fight my anxious thoughts while working out. Suddenly, I stumbled across your workout and I said to myself I'll not push it to my limits to finish and I'll just let my body decide when to stop, but here I am! 30 minutes later I finished the whole workout without fighting my negative thoughts!!! I never felt soo good during a cardio workout before!!! Thank you sooo much, you have absolutely no idea how much your workout affected me in such a good way ❤
first time doing one of your workouts and I actually really enjoyed it, I love how it was no repeat and all the moves were super easy to do so I could focus on my form and muscles more.
Hello how are you I hope you are well I tried exercises for two days and my leg hurt a lot on the first day, but the second day the pain was stronger than yesterday and on the third day I decided to stop because my leg pain became more and more and I would like to ask you did your legs hurt??
I’ve already finished the 7 day program and this is my day 1 of 14 day summer shred, never been more motivated. It’s the first time I don’t quit a home workout, btw Demi is the best.
That was no bad addiction for sure, sweating from head to toe and feeling like every part of muscles done its fair share of movement with this workout. Thank you for the variety in this workout and I bet you have much more to offer. Will return back and definitely recommended it to others. Great workout, much appreciated
I tought i wouldn't pass this workout. And here I am. Lying down on the floor, flooded with sweat and tears. Phew! I feel greattt! Thank you sm for the workout! 💖
I’m 29 yr old male in good shape or so I thought I’m new to this type of workout and I just wanted to let you know you kicked my ass. I’m not gonna lie I couldn’t keep up during the star jumps I love/hate those. Thank you very much
Hi Colt, thanks for sharing your experience. To be honest when we filmed this workout we were feeling the same way. It's a tough one 😅 Keep working on those star jumps 😉 💪
Just completed this workout and feeling amazing!!! 🥰 I was a long distance runner for ten years and this year I’ve been switching over to HIIT. WAY more results with less time (I have my abs back in under a month’s time!) and science backs it up too . Your metabolism is boosted all day long after a HIIT workout, don’t stress about the cals your watch says you burn. Just give it your all and you’ll see results 💕💕
I am abt 60 kg now.... And doing this workout, I am sweating like hell. Let me see how much I can reduce. BTW, I love this video. Tq and plz put up more videos like this
I was feeling down about how I weighed, but today, I want to start becoming a better version of myself. I loose motivation a lot, but I know God will give me the strength to push through. Thank you girl, for making this workout. I believe in all you guys and I know you can do this! 💪🏼
I was looking for hiit workouts to help me lose weight and let me just say. THIS IS THE ONE! I have never been more confident and I wanna thank you for helping with that!
I just did this workout just like in the video, according with my iWatch I didn't burn 400 calories, I burned 240 calories. I know burning calories depends of the weight, height, age, gender... As a reference: I'm 24, weight: 65kg, height: 1.65m
Thank you for sharing this HITT w out. I will be incorporating it into my workout sessions. I like this video as you don’t stand around talking crap instead it’s all action. I also hate HITT sessions where the person in the video is smiling . Your HITT session is real and you look in pain and that’s how I feel and look when I give it my all as well!
Let's do this Current weight - 55.30 kg Day 1 - Done, This workout is so intense, I have taken so many extra seconds break and did only first 20 mins because I was dying, but yeah worth it. After workout - 55.05 kg Day 2 - skipped Day 3 - Done, I was so tired did only first 10 mins. After workout - 55.05 kg
Dear Lord, I actually started screaming in tears at about 12 minutes of this... afterwards I had to pause every few minutes until I finished it. To anyone also doing this, carry on, let's get it! Even if we cry😭
Great workout! I completed the entire workout with modifications on 4 of the exercises and burned almost 300 calories (per my apple watch). No warmup or cool down in the video and it contains many high impact exercises on the knees (if anyone was wondering).
This was a killer HIIT. Burned 300 in 30 min. I was drenched in sweat and couldn’t even stop to wipe the sweat off my eyes!! Just keep going, even if you need to moderate. HIIT workouts is what made me lose my belly fat the first time around. P.s. women make sure to wear a supportive sports bra lol
I’m convinced this girl is artificial intelligence. Once that kick sit came around I could barely walk to my shower. This workout is genius! Sweating my butt off no gym or equipment needed. I got 15 pounds to loose. LETS GO 🏃🏾♀️
It took me 45 mins instead of 32 to finish this workout. My second day doing HIIT workouts. This one was intense, and really kicked my but. I’m just happy I finished it. 👏🏼🥳🥳
I literally searched “workout” and this came up so decided to give it a try right away and oh boy did I sweated so hard! I love that even though it’s so intense the exercises are super easy to follow and doable, especially for a midsize person like me! GIVE IT A TRY! 💓
45 sec jogging back and forth 45 sec fast jumping jacks 45 sec fast high knees then jog 45 sec fast squats 45 sec jumping star fish 45 sec jog + burpee 45 sec running man 45 sec lunge step ups (alternating) 45 sec jump + side step 45 sec jog in place 45 sec butt down squat 45 sec knee push up 45 sec plank on toes + shoulder taps 45 sec catipillar crawl ins 45 sec jog in place 45 sec pulse squat 45 sec alternating squat + knee touch 45 sec crunch plus side reach (alt.) 45 sec lunge + knee forward (alt.) 45 sec burpee with knee taps 45 sec high plank + leg lift (alt.) 45 sec bicycle crunches 45 sec in and out fast feet 45 sec crunches 45 sec standing toe tap (alt.) 45 sec kick sit 45 sec low plank + knee dips 45 sec bear crawls 45 sec jumping jacks 45 sec running man with hands behind head
This workout doesn’t burn 400 calories.. but it depends on age and everything and HOW MUCH YOU WORK FOR IT! This was one of the best workouts I’ve ever done loved it! Had me sweating but it was SO GOOD
I overslept today missing my morning HIIT class & it was too hot out for a run. This was great alternative! I didn't quite keep up with the instructor's pace but I did the whole thing and burned 353 calories. All while keeping an eye on my computer for work. Saving this workout for the future!
It’s New Year at my place today and today I did this workout, so happy new year to all and this is an amazing workout! You guys should try it, it’s awesome!! Thanks Girls!!
30min completed. Been working out like hell during quarantine, lost 9lb and its almost 2 months since my last workout. I lost motivation because im going through a storm and felt like i had no strength spiritually nor physically. Didn’t stop throughout the workout, what kept me from giving up and laying down for bit was to think of it as if i completed the 30min it’d be defining for achieving my dreams just gotta FOCUS, it’s all in my head! great workout👌 thanks!
I really cried halfway through this since I couldn't do half of the workouts. im a beginner so I know this is more advanced but it still sucks. I would love to do this without stopping as much as I did. Im trying so hard! im saving this video so once I feel more confident, ill try it again.
I did this workout yesterday with no stops and high energy. Even though I'm accustomed to HIIT workouts and running outdoors, this one certainly qualifies under the "difficult" category. I am really feeling the soreness all over a day later. Looking forward to trying more of her workouts.
Loved this! First round is it he most intense so push through it. After that, cardio is sprinkled in to keep your HR up but it’s a mix of full body moves. Really enjoyed it & a nice sweat on 320 cals on the watch
Absolutely sweating almost cried! I did take a few 5 sec breaks with the x jump bear jumps and crunches but I am still breathing very big breaths wow! Haven't had that good of a workout in a few months while doing it I wished I wasn't but now I feel so happy I did! Thanks for the 45 second breaks I needed those!
This workout is extremely different and effective . I was burning alive . Also my belly looked so toned after the day 1 workout itself . Hoping to see more results . Also I want some motivation 🥲
it was deffinatly one of the hardest workout i have ever done if not THE hardest. i stoped the video a couple of times and skiped some . but i am so proud of myself for pushing through and i hope one day i can do this workout easly.
Tryna do this everyday😁 Today is day 3 !!! Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ❌ I know this is not about the numbers but still I'm gonna put my weight down here just for me as some sort of reminder where I started off yk Height: 156cm Starting weight: 52,45 kg Missed the last day but girlz the results are crazyy !!! My abs are starting to show and my obliques are popping 💥 I'm definitely gonna keep on doing their workouts tho not the same one everyday
Day 1: 51.30 kg Just did this workout yesterday and today morning I weighed myself i lost 0.35 kg Day 2: 50.95 Day 3: 50.55 Day 4: 50.55 Gonna start again Day 1: 50.70 Day 4: 49.75
Ok so I am going to challenge myself by doing this everyday, today I only did it until 20:14 because I didn’t have enough time but I’m already dead I’ll keep you updated!!
Wow what a killer workout! This is totally my style! Recently discovered you guys and I’m so happy, I love all the videos! I get the best sweat and the music and sound effects really pump me up!
Hi Jessica, so happy you found us! Thanks for the great feedback. We are happy you like our workouts. We have a lot more videos coming.😉 Oh and thank you for your kind comment. ❤️
@@naina6224 Yeah!! I use a myzone belt to track my calories as I feel its more accurate than the watch and thats what it showed. Regardless of the calories, I felt it was a great workout. Challenging but interesting. Didnt bore me at all and for me that was a major plus 😬
Day 1: ✅ I did the whole thing with no stops except for one when my mom came into my room 😅 holy crap this really makes you sweat- but the 32 minutes went by so fast, I really like this one ^ ^ I'm gonna do this for a week and see what happens Day 2:✅ less pain than yesterday, I was able to do this with no rests
Took me 38mins as I paused to go grab water and then again to grab my mat. I also let the ads play as I was grateful for the extra seconds lol. My Apple Watch says I burnt 270cals, I’m happy with that 🥵 More or less kept up too apart from one or 2 moves I had to rest for 2secs then get back into it. I also changed the X Jumps to regular star jumps as my knee wouldn’t allow them lol. Thanks! Will be doing again for sure 💪🏻
I did this workout this morning with a weighted vest and 5lb weights in some exercises. i loved it. Im looking forward to tomorrow. im just wondering if there are any hiit workouts with weights?
I have started this workout !🥺❤️ Day 1 - Done Day 2 - partial Day 3 - done Day 4- done Day 5 - done Day 6 -done Day 7 - done Day 8- done Day 9 -done Day 10-done Day 11- done Day 12 - done Day 13- done Day 14-done Day 15 -done Day 16- done
Great workout. I love that it does not repeat. I am now hooked on NBA workouts. After 37 years of working out, I am always looking for something new and challenging. I found it here!
If you like this workouts, you'll like our fitness community even more! Inside you will find structured workout programs, healthy recipes, and a motivating crew that will help you stay on track with your fitness goals. Click the link in the description and join us! 👊
my heart : if you won’t stop, I will
Same
,😂😂😂
🤣🤣
😂
Ay maee😹😹😹
To anyone who's reading this:
You are strong. You are beautiful. You are powerful.
Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do!
I hope you have a fantastic day :))
Totally agree! We don't work out to punish ourselves. On the contrary. We work out because it's fun, mental health and well-being. You are beautiful in any way shape or form. Thank you so much for sharing the positivity and encouragement. Much love ❤️
@@Nobadaddiction yesss :)
That's right!! 😁
❤❤❤❤LOVE THIS!👏🏿👏🏿👏🏿Thank you for that valuable perspective.
❤️❤️❤️❤️❤️❤️❤️❤️❤️
I have never been so happy for an ad. This workout left me dead
Same!!! 🤣
Gurl!😫😭☠
😆😆
Same 😂😅!!!!!!!
😂🤣😂🤣😂🤣
I have been doing this workout 3 times a week for the last 5 months and lost over 20kg. Thank you so much for bringing my confidence back! I used to feel so sluggish and tired all the time and just heavy and doing this workout in the morning really helped me! Thank you so much❤
Really
You did any diet
@@siblings--5880 i eat everything i want to eat but half of what i would usually. Then i don't eat after 7pm and before 10am. Everyone's bodies are different though but that's what works for me and I'm still shedding weight.
have you paired this hiit workout with the gym and weights? or were you just doing this?
@@user-wp4pt4qj6l hey there I use resistant bands for some of the steps yes.
1 week and 3 days later, i FINALLY did the whole workout without pausing!💥💥💥🥰
Crushin it!! ✨
Did you see any progress in your body?
How much weight did you lost?
@@rebeccacamilleri211 Yeah i toned up but didn't lose any weight
@@missiiii I added more muscle so I didn't lose weight
Workout completed!! Had to modify a few and take a couple extra seconds to break but pushed through! To whoever is reading this, YOU GOT THIS!
Great job! ❤️
Tell me about results plz
Guys I did the whole workout without any pause and ads! I am so happy that I finally finished it. It was great and you can do it too! I had to jog instead of the x Jumps because I could not jump and I felt a little weak honestly, but after that I was so amazed of what my body can do! It is not impossible because I got stronger during it and finished it.
Remeber that you can always do it if you want. :))
Great..... Keep it up... You can do it
You go!! Congratulations. I hope I will finish it too
SO PROUD OF YOUUU!!! YOUU GOOOO
I think You have so much stamina great 💜
@@MQBTSarmyandStay5212 thank you so much
I have to confess, I called you names during whole workout, and I was not proud of it, but I DID IT and feel amazing! THANK YOU
🥰💦🤩
LMFAOOO
me too bestie it’s okay💔💔💔💔
i may have been throwing some middle fingers along the way
Thank you @nobadaddiction I've been doing this workout for 2 months straight twice a day and have lost almost 20lbs and a ton of inches off of my waist. I'm so happy I found this video and have been passing it along to all my friends.
I m doing once a day for 20days but I m not loosing a inch
I love that this isn’t just 6 sets of the same circuit. Keeps it interesting and engaging! Great sweet sesh!
Ok, I have so much to say! So I am going to preface it as: I am a 14 year old girl who has HATED working out. I told myself at the beginning of 2021 I was going to workout for me and my health and to feel good. I have kept with that promise. I have tried so many workouts online and I hardly ever find one that I love. I always find ones that I like but know I will never actually go back to. I saw this workout and knew I had to try it. I started it and felt good. I continued on and the workout seemed to go by so fast. I do not have the best endurance but I hardly ever felt the need to stop. The workouts were enjoyable and at the beginning I did not think I would like the continuous 15 second breaks but I did! I continued moving during them so I wouldn’t cramp. This workout ended so fast, for the first time ever I was hoping it would continue. I wore my Apple Watch and burned 342 active calories and 402 total calories. I just wanted to say how much I LOVE THIS WORKOUT AND PLATFORM!!!! I realized later that I didn’t say how good these exercises are. They are HARD. But if you want to succeed you will. They feel so good in the end. I am always someone who stops and checks to see how much I have longer, but for these I didn’t care, I wanted to keep going because the burn feels so good! I would totally recommend!!
Keep killing girl ♡ you got this !
@@salmaelm5963 thank you!! ❤️❤️
Have you tried any of Lilly Sabri’s workouts? Sometimes I have no motivation to workout but hers are so short and they really do work!
@@madisonmcl7588 I have! I do like them, but because they are short I have a harder time turning on another one because I lose motivation. But I love her ab workouts!!
@@theresarose571 she does have many long ones too , 30 to 40 min. I like her workouts a lot. I too can't find motivation most of the time to add another workout after already doing one, so i usually do 30 to 50 min and then im done.
I am a doctor and nutritionist and also a fitness freak. I have been doing HIIT since ages but your workout made me feel I had been wasting my time!
Awesome workout
Bathing in sweat
Feeling super good!
Also need to mention that on the verge of completing half century I could do the whole workout without pausing!
Will recommend to all my patients surely!
You made my day!
How about results?
I was having a horrible day. Instead of feeling bad for myself I pushed myself to complete the workout. Best feeling ever!
yes!!!
Truth!! Just did the same!
I did this hitt workout this morning as part of my workout program. it was a great workout and easy to follow the steps so I could just focus on giving it my everything instead of worrying about complicated moves. I did manage to keep up but only because I'm accustomed to working out a lot especially on my cardio. I am definitely going to do your work out as my training to replace my current hitt workout. I read the comments and everybody is arguing about calories burnt but what I would say is if you give it you're absolutely everything on this workout and keep up you will burn lots of calories they will take care of themselves. 😊👊🏼
Anyone here After Nimesha's video😁😅❤
Omg mee
me lol, I was searching for this comment
@@uneedtherapy5937 ❤
@@richasharma999 lmao😂
Yup 👍 mee
LOVED this workout! For anyone that wants to know burned 281 active kcal, I’m 174cm / 5,8 tall and weight 60kg!
After this workout
Want to lose fat and gain muscle while you eat the foods that you love! Let me know...I have all the details here.
Wait...I weigh more than you. So I burned like...290-300 kcal ?? CRAZYY :DD
@@Downfate ✋
I saw nimeshaa losing 2 kgs with this after doing it for 3 days so... HERE I AM!!
I'm going to do this for about a week or so since school is reopening.
Current weight - 49 kg
Goal- 47 kg
Lezzgettittt!!
Day 1: DONEE!! definitely challenging but i made thru it! Best thing about this workout is it is new and doesent have sets or repeats. Loved it. I'm doing this 30 min hiit + momomi's arm and abs workout for another 30 minutes.
Day 2: done ✔ definitely easier than yesterday. Have no changes in my body but ofc, good things take time.
Update : I will be continuing this from 1st sep as I have exams rn.. and I need to focus on studies. Instead of hiit (it is tiring me out) I will do some arm and ab excercises by momomi ! I'll come back so dw guys ! Also sorry for not updating. Tbh this hiit workout is also not that challenging for me... I would like to try something more challenging
Please keep updating
@@aparnakashyap9312 suree! Today was my first day
@@nadaosman674 thankyou for reminding❤❤
Hi
Update??
I HATED cardio because it made my anxiety worse and I constantly felt like I had to fight my anxiety attacks while working out, I stopped working out for months now because of this. Today, I decided I'll try to go back again to gain back my fitness and to feel good about myself, I was hesitant and scared because I wasn't sure if I'll have to fight my anxious thoughts while working out. Suddenly, I stumbled across your workout and I said to myself I'll not push it to my limits to finish and I'll just let my body decide when to stop, but here I am! 30 minutes later I finished the whole workout without fighting my negative thoughts!!! I never felt soo good during a cardio workout before!!!
Thank you sooo much, you have absolutely no idea how much your workout affected me in such a good way ❤
first time doing one of your workouts and I actually really enjoyed it, I love how it was no repeat and all the moves were super easy to do so I could focus on my form and muscles more.
Hello how are you I hope you are well I tried exercises for two days and my leg hurt a lot on the first day, but the second day the pain was stronger than yesterday and on the third day I decided to stop because my leg pain became more and more and I would like to ask you did your legs hurt??
I’ve already finished the 7 day program and this is my day 1 of 14 day summer shred, never been more motivated. It’s the first time I don’t quit a home workout, btw Demi is the best.
That was no bad addiction for sure, sweating from head to toe and feeling like every part of muscles done its fair share of movement with this workout. Thank you for the variety in this workout and I bet you have much more to offer. Will return back and definitely recommended it to others. Great workout, much appreciated
Freaking loved this workout. Such a simple platform, difficult to complete (loved that!) great music simplistic, no one talking .. AWW 10/10!!
i surprisingly did very well.. just the last, like maybe, 30 mins were a little hard and i thought i'd die.. but the rest was SOOOO easy :)
😂😂
I tought i wouldn't pass this workout. And here I am. Lying down on the floor, flooded with sweat and tears. Phew! I feel greattt! Thank you sm for the workout! 💖
This workout is so freakin underrated!! Sweat was pouring down my butt crack!! 🥵
🥵🥵🥵
I’m 29 yr old male in good shape or so I thought I’m new to this type of workout and I just wanted to let you know you kicked my ass. I’m not gonna lie I couldn’t keep up during the star jumps I love/hate those. Thank you very much
Hi Colt, thanks for sharing your experience. To be honest when we filmed this workout we were feeling the same way. It's a tough one 😅 Keep working on those star jumps 😉 💪
I did this complete workout right after my 45 min run and it was great!! I was somehow so full of power today. Thank you!
Just completed this workout and feeling amazing!!! 🥰 I was a long distance runner for ten years and this year I’ve been switching over to HIIT. WAY more results with less time (I have my abs back in under a month’s time!) and science backs it up too . Your metabolism is boosted all day long after a HIIT workout, don’t stress about the cals your watch says you burn. Just give it your all and you’ll see results 💕💕
The best part of the work out is there’s no gap and multiple videos like Chloe tings.it’s one video and done. Done with first day. Really enjoyed it.
This is one of the toughest workouts I have done in a long time! I am just proud that i completed it!
I am abt 60 kg now.... And doing this workout, I am sweating like hell. Let me see how much I can reduce. BTW, I love this video. Tq and plz put up more videos like this
I was feeling down about how I weighed, but today, I want to start becoming a better version of myself. I loose motivation a lot, but I know God will give me the strength to push through. Thank you girl, for making this workout. I believe in all you guys and I know you can do this! 💪🏼
you got this 💪🏻🌞
I was looking for hiit workouts to help me lose weight and let me just say. THIS IS THE ONE! I have never been more confident and I wanna thank you for helping with that!
My cousin did this two days back and is on off since!!! She's recovering from cramps😂
I just did this workout just like in the video, according with my iWatch I didn't burn 400 calories, I burned 240 calories. I know burning calories depends of the weight, height, age, gender... As a reference: I'm 24, weight: 65kg, height: 1.65m
The same here,I use smart watch Samsung and I burn around 170 kcal only! Don't understand
I have the same weight and
And height and burnt only 350 calories🥲
Want to lose fat and gain muscle while you eat the foods that you love! Let me know...I have all the details here.
158 active cals on the Apple Watch - 5'00" 105lbs 40+ yo (This is a pretty consistent read for my 30 min HIIT workouts.)
I am 165 cm and 55kg. Burned 270 calories measured by huawei band 4.
Thats really good!
teşekkürler ben de kendime göre modifiye etmeye çalışayım bari ne kadar yakacağımı jdhbfjhbf
I'm 42 and just completed this workout with my 10 year old niece and it was 👍🏼👍🏼👍🏼. Thanks for posting this workout.
This workout was perfect. Not too hard, Not too easy. Just the right amount!
Most painful workout I’ve ever done. It’s so amazing and you can tell that you are doing good when it starts burning!! 10/10
My face turned beet red doing this, which means it’s a good work out. I’m glad I’m not the only one!
I love this workout, the moves are challenging but not impossible. I've never sweated so much whilst doing a HIIT
Same girl
Thank you for sharing this HITT w out. I will be incorporating it into my workout sessions. I like this video as you don’t stand around talking crap instead it’s all action. I also hate HITT sessions where the person in the video is smiling . Your HITT session is real and you look in pain and that’s how I feel and look when I give it my all as well!
Let's do this
Current weight - 55.30 kg
Day 1 - Done, This workout is so intense, I have taken so many extra seconds break and did only first 20 mins because I was dying, but yeah worth it.
After workout - 55.05 kg
Day 2 - skipped
Day 3 - Done, I was so tired did only first 10 mins.
After workout - 55.05 kg
Dear Lord, I actually started screaming in tears at about 12 minutes of this... afterwards I had to pause every few minutes until I finished it. To anyone also doing this, carry on, let's get it! Even if we cry😭
How can she do All That?
Great workout! I completed the entire workout with modifications on 4 of the exercises and burned almost 300 calories (per my apple watch). No warmup or cool down in the video and it contains many high impact exercises on the knees (if anyone was wondering).
Hii I'm going to post my progress in this workout to motivate🥰
Day 1: I stopped at 5:19
Day 2: 10:08
Day 3: rest day
you got this! I did the same. only did 1 round.
@@biancacastro6257 aww thanks I really hope so☺️
This was a killer HIIT. Burned 300 in 30 min. I was drenched in sweat and couldn’t even stop to wipe the sweat off my eyes!! Just keep going, even if you need to moderate. HIIT workouts is what made me lose my belly fat the first time around. P.s. women make sure to wear a supportive sports bra lol
Love this workout but agree with previous comments to remove the click bait calorie loss! Make more of 30 minute ones, they are outstanding!
I was really impressed with this workout. I recommend using a hip resistance band for the squat moves - it adds an extra challenge!
I’m convinced this girl is artificial intelligence. Once that kick sit came around I could barely walk to my shower.
This workout is genius! Sweating my butt off no gym or equipment needed. I got 15 pounds to loose. LETS GO 🏃🏾♀️
Want to lose fat and gain muscle while you eat the foods that you love! Let me know...I have all the details here.
It took me 45 mins instead of 32 to finish this workout. My second day doing HIIT workouts. This one was intense, and really kicked my but. I’m just happy I finished it. 👏🏼🥳🥳
I literally searched “workout” and this came up so decided to give it a try right away and oh boy did I sweated so hard! I love that even though it’s so intense the exercises are super easy to follow and doable, especially for a midsize person like me! GIVE IT A TRY! 💓
45 sec jogging back and forth
45 sec fast jumping jacks
45 sec fast high knees then jog
45 sec fast squats
45 sec jumping star fish
45 sec jog + burpee
45 sec running man
45 sec lunge step ups (alternating)
45 sec jump + side step
45 sec jog in place
45 sec butt down squat
45 sec knee push up
45 sec plank on toes + shoulder taps
45 sec catipillar crawl ins
45 sec jog in place
45 sec pulse squat
45 sec alternating squat + knee touch
45 sec crunch plus side reach (alt.)
45 sec lunge + knee forward (alt.)
45 sec burpee with knee taps
45 sec high plank + leg lift (alt.)
45 sec bicycle crunches
45 sec in and out fast feet
45 sec crunches
45 sec standing toe tap (alt.)
45 sec kick sit
45 sec low plank + knee dips
45 sec bear crawls
45 sec jumping jacks
45 sec running man with hands behind head
Back to this one. Today outside! Yay, spring is getting nearer! On to the 40 min version next time 🔥
Just finished the whole thing!!!!! WOW! A year of consistent working out and choosing to eat right enabled my body to get through this workout!
This workout doesn’t burn 400 calories.. but it depends on age and everything and HOW MUCH YOU WORK FOR IT! This was one of the best workouts I’ve ever done loved it! Had me sweating but it was SO GOOD
I overslept today missing my morning HIIT class & it was too hot out for a run. This was great alternative! I didn't quite keep up with the instructor's pace but I did the whole thing and burned 353 calories. All while keeping an eye on my computer for work. Saving this workout for the future!
Want to lose fat and gain muscle while you eat the foods that you love! Let me know...I have all the details here.
I did this workout this morning and it was great . I will have to keep trying to get better but I really enjoyed it.
Practice makes perfect 😉
It’s New Year at my place today and today I did this workout, so happy new year to all and this is an amazing workout! You guys should try it, it’s awesome!!
Thanks Girls!!
Doing this workout for a week.
54kg. Height: 161
Day1: did until min 29, wasnt yo dif
I had a little problema this week but todas i start again aha
That sounds like a great challenge! 💪
You gud bro?👀
30min completed.
Been working out like hell during quarantine, lost 9lb and its almost 2 months since my last workout. I lost motivation because im going through a storm and felt like i had no strength spiritually nor physically.
Didn’t stop throughout the workout, what kept me from giving up and laying down for bit was to think of it as if i completed the 30min it’d be defining for achieving my dreams
just gotta FOCUS, it’s all in my head!
great workout👌 thanks!
Yeeeeeees ....love these short but crazy intense workouts .... the best , great music ....😍thank you .
I really cried halfway through this since I couldn't do half of the workouts. im a beginner so I know this is more advanced but it still sucks. I would love to do this without stopping as much as I did. Im trying so hard! im saving this video so once I feel more confident, ill try it again.
She is the best one! You cannot let her to finish the workout alone, her physique is so motivating! Thank you :-)
I did this workout yesterday with no stops and high energy. Even though I'm accustomed to HIIT workouts and running outdoors, this one certainly qualifies under the "difficult" category. I am really feeling the soreness all over a day later. Looking forward to trying more of her workouts.
Loved this!
First round is it he most intense so push through it. After that, cardio is sprinkled in to keep your HR up but it’s a mix of full body moves.
Really enjoyed it & a nice sweat on
320 cals on the watch
I've been doing this since just 3 days and already I've lost 1 kg....just love that!
Ohh Myy God!! This workout is really really awesome.... I felt soo good after finishing it.. Thank you very much for this wonderful workout....
GREAT WORKOUT! 4 minute warmup. Total of 38 minutes. Total calories burned 317 and 272 active calories! Kick sits and bear walks kicked my arse!
Intense workout!! holy moly, but it was awesome. I burned 247 calories, i'm 171 cm and 58 kg
Absolutely sweating almost cried! I did take a few 5 sec breaks with the x jump bear jumps and crunches but I am still breathing very big breaths wow! Haven't had that good of a workout in a few months while doing it I wished I wasn't but now I feel so happy I did! Thanks for the 45 second breaks I needed those!
This workout is extremely different and effective . I was burning alive . Also my belly looked so toned after the day 1 workout itself . Hoping to see more results . Also I want some motivation 🥲
Um I'm 14 so I just wanna if I can do this workout?
@@sxnaaintsane if you think you can do it then go for it also be careful
@@richasararoy thanks a lot, I'll be careful and good luck for your journey! I really hope you achieve your ideal body type soon :)
Keep going Ur doing amazing 💞 hope u see the results u want ✊ keep doing it Queen 💚
@@angelikadegabriele2635 aww 🥺❤️
This was so much fun and such a challenge. I love it
Please , please, please can you do one ALL standing for people like me who have a very difficult time getting on the floor?
That would be Body Project 🙂
@@maliaviliamu4920 I wanted one from her that's why I asked , I'm well aware of body project. :)
it was deffinatly one of the hardest workout i have ever done if not THE hardest. i stoped the video a couple of times and skiped some . but i am so proud of myself for pushing through and i hope one day i can do this workout easly.
The feeling is awesoome after you achieved it, its killeeer💪 thank you, Im going to suscribe!
Love that post workout feeling! Thanks for watching and thanks fo the sub Cony ❤️
Tryna do this everyday😁
Today is day 3 !!!
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6: ✅
Day 7: ❌
I know this is not about the numbers but still I'm gonna put my weight down here just for me as some sort of reminder where I started off yk
Height: 156cm
Starting weight: 52,45 kg
Missed the last day but girlz the results are crazyy !!! My abs are starting to show and my obliques are popping 💥 I'm definitely gonna keep on doing their workouts tho not the same one everyday
Go. You can do it💪
Omg we are the same weight
Day 1: 51.30 kg
Just did this workout yesterday and today morning I weighed myself i lost 0.35 kg
Day 2: 50.95
Day 3: 50.55
Day 4: 50.55
Gonna start again
Day 1: 50.70
Day 4: 49.75
Keep going
@@naina6224 bcz of exams I took a break will be starting from tomorrow ✊🏻
@@directionereternally9446 okay fighting 😅😇
By far one of the best routines I have ever seen in TH-cam
Ok so I am going to challenge myself by doing this everyday, today I only did it until 20:14 because I didn’t have enough time but I’m already dead I’ll keep you updated!!
So how is it going
Im alice but in ded
Best decision I have every made did it 3 times in a week lost 3 pounds
Positive people breed motovation which breeds fitness everyones a winner
@@DemiMartin keep up the good work dedication is the key to achieveing those goals
editing this every day I complete it
- day 1
- day 2
- day 3
Keep it up girl!!!
Go Girl
you got this !!!!
Keep going! Have fun with it!
Fighting.....💪🏻😊
Wow what a killer workout! This is totally my style! Recently discovered you guys and I’m so happy, I love all the videos! I get the best sweat and the music and sound effects really pump me up!
Hi Jessica, so happy you found us! Thanks for the great feedback. We are happy you like our workouts. We have a lot more videos coming.😉 Oh and thank you for your kind comment. ❤️
I loved this workout!! Kept me engaged and motivated. Felt so good afterwards!! Burned around 450 calories🥳
Really 450 colories
@@naina6224 Yeah!! I use a myzone belt to track my calories as I feel its more accurate than the watch and thats what it showed. Regardless of the calories, I felt it was a great workout. Challenging but interesting. Didnt bore me at all and for me that was a major plus 😬
@@naimagulmalik thank you for telling 😃🤧
@@naina6224 No problem at all 😊
@@naimagulmalik 🤧😃😚
Great Workout! I’m 5’5” and 160. I kept up pretty well but burnt only 300 calories. Still good cardio!
Day 1 ✅ I will see y’all tomorrow 🙋🏻♀️☠️
Day 2 ✅
Day 3 ✅ didn’t have any energy to do it but I finished ✅
Day 1: ✅ I did the whole thing with no stops except for one when my mom came into my room 😅 holy crap this really makes you sweat- but the 32 minutes went by so fast, I really like this one ^ ^ I'm gonna do this for a week and see what happens
Day 2:✅ less pain than yesterday, I was able to do this with no rests
Update?
@@btsinoursoul524 It's okay but I found better workouts to do, plus it an get kind of boring staring at a screen while working out
@@shroomyruki2961 oh so can you give the link of the workout you did.
@@btsinoursoul524 there are no links, i just did random exercises
So u don’t do workouts off TH-cam anymore?
This was a good cardio workout! Not too exhausting. Thank you!
Not too what? Maybe you have 3 lungs 🫁 or so
@@SKXk-lw4eh 😂😂
Took me 38mins as I paused to go grab water and then again to grab my mat. I also let the ads play as I was grateful for the extra seconds lol.
My Apple Watch says I burnt 270cals, I’m happy with that 🥵
More or less kept up too apart from one or 2 moves I had to rest for 2secs then get back into it. I also changed the X Jumps to regular star jumps as my knee wouldn’t allow them lol.
Thanks! Will be doing again for sure 💪🏻
Yup that was intense that's for sure! Great workout girl!
Thanks Michelle! ❤️
I did this workout this morning with a weighted vest and 5lb weights in some exercises. i loved it. Im looking forward to tomorrow. im just wondering if there are any hiit workouts with weights?
I have started this workout !🥺❤️
Day 1 - Done
Day 2 - partial
Day 3 - done
Day 4- done
Day 5 - done
Day 6 -done
Day 7 - done
Day 8- done
Day 9 -done
Day 10-done
Day 11- done
Day 12 - done
Day 13- done
Day 14-done
Day 15 -done
Day 16- done
Right
I am starting today...
Gonna follow for a month
4 times a week.
Let's see the difference.
Now I am 77 kg
Going to update whenever possible 😊.
Update?
Them X jumps is what got me 🤦🏽♀️
Same
The worst!! By far my least favorite exercise
frrr
SAME
Great workout. I love that it does not repeat. I am now hooked on NBA workouts. After 37 years of working out, I am always looking for something new and challenging. I found it here!
It's so cute after we finish a move there's that little "I---I'm the best!" like a mini cheerleader (":
Hehehe🥰
Just so you know - YOU ARE THE BEST!❤️❤️❤️
Doesn't it just say "Rest"? 😅
@@doramuller3846 yea but it also says I'm the best & the round #s
One of the most fun and sweaty hiit workouts I have ever done! Ita was tough but not impossible, at least for me! Thank you! Keep up the good work!
I clocked 430 calories and I couldn’t keep up with some of this. My heart is pounding!
I'll do this workout 20 days in a row for the sake of graduation 😭 Be my motivation pls!
Day 1 ✅
Day 2 ✅
Let's go! You can do this! 💪💦
Day 3 girl!
How’s it going ? ☺️
you got this!
You got this keep going girl ❣️🦋