20MIN full body pilates workout // DAY 1 CHALLENGE // no equipment
ฝัง
- เผยแพร่เมื่อ 8 ก.ค. 2023
- welcome to DAY 1 of the 7-DAY pilates challenge!! hope you all love this challenge and have fun always :)
Love u all
Lidi
⇩MORE OF ME⇩
TikTok | bit.ly/3jKm4Bo
Instagram | bit.ly/3jLe4A4
TH-cam | bit.ly/3vvvCCP
Email | hi@lidiavmera.com
This is my first time doing pilates and I think I prefer it over normal workouts, It's slow paces but still burns, and the movements feel elegant.
Totally agree ppl totally underestimate the burn of Pilates bc it’s slower but it burns the same and also sometimes is a better option for ppl
same! just made the first pilates workout and liked it) thanks, Lidia ❤
I’m thinking about starting cause I’m pretty skinny like this lady in the video but I’ve been gaining more weight on my stomach which I know is normal but want to try getting some exercise
@@emilielarosa2115though it does burn it doesnt burn much calories, pilates is better for toning but for weight loss though if you prefer pilates its okay but best to still add cardio and stregth trainning.
First time for me too and I feel the same ❤
i’ve been doing this challenge for 4 weeks now, just repeating the cycle. i’ve taken some rest days, but i make sure to always do the exercises i miss another time. i’ve seen and felt a drastic change in my body, im healthier and i look better. before starting this challenge, i couldn’t even do a pull-up which was my main motivation for this. i wanted to be able to do a pull up, and yesterday i was able to! these workout’s definitely help you get stronger, build your endurance, and tone your body so so so good. 10000/10 recommend, stay consistent!!
if I may ask... did you only do her pilates workouts? and did you change something on your eating behavior? thx for answering! :)
@@nataliagacs7958you can if you want but if you want changes faster go eat food that makes you full but doesn’t have that much calories like calories deficit ik I’m not the person posting the comment but hope this help
Loved this but the ad breaks mid workout 😩
Right I should have read the comments before clicking
I always do a different exercise during or do more of the same one ! Extra exercise never hurt !!! ❤❤
@@thugxtv87 True but it breaks my workout as I have to get up to get the remote to skip the ads 😩 annoying! lol
I download my workoutt videosss
Get ad blocker damn
week 1
day 1: done💗
day 2: done🌷
day 3: done🩰
day 4: done🦩
day 5: done🍡
day 6: done🎠
day 7: done🎫
results: I really loved this challenge, I'll be definitely continuing doing pilates!!!
I also feel more toned and starting the day with exercise helped me get more productive
Totally recommended 💞
week 2
day 8: done🗝️
day 9: done🪐
day 10: took a rest day but walked a lot
update after 8 months (I didn't realise so long has passed lol): I still love doing pilates (not every day though) and I noticed a huge difference in both my body and my mind, as exercising helped me so much with managing stress and it really improved my mental health in general.
if you're wondering wether you should do it or not, believe me it's worth it!!!
Day 10? Do these exercises make you lose weight? Since I would like to
Obrigada por compartilhar!
You go girl!!
@@lolingyou2101 people ask this question for everything but if you are eating right (consuming less food) and working out consistently. (Maybe even intermittent fasting) ANYTHING will yield you results as long as you dedicate yourself.
Are these exercises suitable for beginners?
it’s the first time i’ve been able to finish a workout without any extra breaks !! definitely felt the burn, best workout for lazy people like me 😭😭🙏🏻
I have to say, I was very hesitant if these workouts would work for me. But after doing her pilates challenges (and other videos that are not in challenges) I lost 4 kg in two weeks! I was only doing 1 video per day, which is 15-30 min max and saw great results. I have to say that including fiber in your diet and eating balanced meals is also the key! And stay hydrated!
I am a full time college student in her masters and have a job, so these short workouts are a lifesaver for me. Thank you so much for these exercises
Happy for you girl! Did you pair other activities with this too? Like walking, running, etc.?
@@heraloveslife i am a college student so I naturally walk comparatively a lot in a day (like 3 miles a day), but i started losing weight and seeing results after maintaining a healthy diet and these workouts:)
That's amazing ❤ I'll definitely continue this challenge and try to eat more fiber like you!
What was the other work out you did btw so happy for you xx
Such a relief comment ❤
I have to say, I surprised myself! Somehow I managed to get through the whole workout and I haven’t worked out in years. It is begginer friendly, yet I was still dripping sweat. I feel amazing, thank You for this💜
@@OMOOLUWAKIITEAHHH im excited to see!!! You got this!!!
I've only been doing pilates for a week, but it's become such a feel-good pill for me. I feel so awesome after every single workout, it manages to calm me down and kick my ass at the same time. And this channel is such a safe space!
If anyone here is contemplating whether to start or not - do it, it's so worth it and you'll feel better afterwards
My first journey with your help
Romans 8:38-39 For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord.
I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth.
Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit the kingdom of God. 1 Corinthians 6:9-10
For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16
Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall.
Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth.
Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽
Plis read revelation 3:15-18 on google if you don’t have a Bible.
(Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous
Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅♀️
Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20)
HAVING IDOLS IS A SIN JEREMIAH
16:20 , JEREMIAH 2:11
Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven.
For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16. Greater love has no one than this: to lay down one’s life for one’s friends. John 15:13
Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4
Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me;
rod and thy staff they comfort me.
Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged.
Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7
JESUS IS COMING BACK SOON!!REPENT BEFORE ITS TOO LATE!!🫶🏽🫶🏽 ✝️❣️😊😊😊😊
@@andreaiooqk4967what the hell u takin about
Loved this so much. Hard to believe it was only 20 minutes felt like 10😂
Yes😂thats what I was thinking
Thats cause of the breaks she puts in that, we arent even doing 20 min
I’m so glad I found you on TikTok a couple months ago, sure I’m not consistent with working out but whenever I can, I feel refreshed and happy. Thank you, Lidia for making working out so much fun
the leg exercises at 7:47 nearly killed me but this workout is soooo good i felt the burn
Same it hurt so bad
Same here
The worst one lmaoo
The movements were so enjoyable that I caught myself focusing on my technique and my breathing, thoroughly enjoying the movement, instead of focusing on getting as many reps as possible or feeling the burn. You're great, and it's a fantastic video. Thank you so much! xx
I wasn't looking for this video, but it found me by itself. Your calmness and grace are wonderful, and I`m proud that I completed this workout . I`m a beginner and maybe its a good start to find more movement in my life
How pure is your energy.. I love watching you and doing pilates with you❤️
I loved it! I felt the burn in every part of my body. Definitely continue doing weekly challenge. More challenging than just workouts. Pilates makes my body wake up.
day 1 - I started in the thoughts of “Right know i’m not happy with myself and i want to change it” and then boom one day change can and will effect my whole life.. remember that “its one day or day one” ❤
I'm absolutely obsessed with your videos and absolutely loving this 7-day challenge! Your workouts have not only gotten me active but, more importantly, they've helped in healing my relationship with exercise. Throughout my entire life, I used to work out solely for the purpose of losing weight. It often left me feeling defeated when I didn't see the results I desired, which made me lose sight of the true health of my body. However, your workouts are incredibly easy to follow, and the best part is that they've helped me feel stronger, boosting my overall body positivity. They've created this beautiful space for me to embrace exercise in a positive and empowering light. It's been about 3 months since I started doing your workouts, and let me tell you, I have no intention of stopping anytime soon! 🥰❤
First week
☆ day one : i felt a little tired during the exercises but didn't hurt or felt that bad after doing it. I didn't did as perfectly as her, did some little mistakes.
☆ day two : technically is not d-2, since i did the exercises at midnight. I don't want to have slim thighs, i'm really comfortable and happy with the size of my thighs, i'm just gonna do the d-1 exercises again💌
☆ day three : it was kinda hurtful because of the last exercises, but really liked doing them!🖤
☆ day four : omg i love it sm! It was my favorite day since i started. I really loved doing the exercises and it was so fun! It was so short btw😔
☆ day five : did the same thing as the day 2, so it's technically not day 4. Felt pain while doing the exercises, but didn't hurt at all and didn't felt tired after finishing the d-5. Love it!
☆ day six : absolutely love it! It was so calm yet fun to do. My arms are hurting a little but is nothing that can stop me. It definitely was one my favorite days along with D-4. Felt really short too😔
☆ day seven : I just finished the first week of the challenge! I can notice that my swelling has gone down and I feel a little less tired after finishing the exercises. I loved it and I'm excited to start the second week! 🌸
☆ second week : the second week has officially ended! I realy love it and i'm feeling really happy and good doing the exercises, sometimes i did other exercises apart from the seven days challenge too, and it's been absolutely amazing and i'm proud of myself for not giving up any moment. (I'm gonna start doing weekly updates because it's better for me.) i really love your videos💌
Hello Lidia, I was on vacation this past week & was so happy you posted all of these videos. I now have one for every day this week. Thank you! ❤️ Jumping back in!
My first pilates workout ever and I loved it! Muchas gracias 💜
I love your workouts so much! Ive been doing the pilates ones for about a month now and I can see my abs and body is so much more toned than before starting these workouts!
great to know that! did it help with weight loss too?
Thank you so much Lidia. I have been struggling with moving my body and workouts overall. I tried HIIT but I couldn’t keep up with the big moves and I didn’t feel well after it, but with your workouts I feel so great and active. Thank you so much for making my life better 💌
literally the best workout I think w/ Alexis ren ab workout and chinese I love doing it!
Okay! Today, Sunday, I will start the workouts, I didn't exercise for months but I have muscle memory, so I hope I can endure this!
Firts day: It's okay! The exercises are friendly and I feel great. I'll come tomorrow. 🥳
Second day: Wow, today was a little harder than yesterday, but the legs workout is sooooooo good. I love doing leg's day! But it's true that my body is still burning. 😭 Remember, you can do it! Take your time and more breaks if you need it. 😊💓 I'll come tomorrow.
Third day: The workout wasn't difficult, but my body is burning in every single centimeter, especially my abdomen. 🥲
I was thinking about don't do it today (bc tomorrow I have an exam), but perseverance won. I'll come tomorrow. 👀
Forth day: Hi! The workout was short and easy to do! But I don't recommend do it with socks. 🤣
In the first part you will go down and down slowly. Anyways, it was funny. I'll come tomorrow. 🥶
Fifth day: Yesterday I didn't come because I was exhausted and I had class/exams in the afternoon, also I needed a break.
Today the workout was good and light. I like it. 👍🏻
Sixth day: (I forgot to put here yesterday, sorry). It was a chill workout but a little challenging for me because I don't have strong arms. 🤣
Seventh day: okay! I finished the week. I feel more energetic and less bloated, I really recommend this workout for people who are starting to do exercise or want to improve their health!
Hi Viviana, my first day too. I felt the same way about the first workout. Hope we both and everyone manage to finish and increase our routine and quality of life. Kisses from Brazil❤
Haré esta rutina hasta el 15 de febrero, hoy es 15 de enero-2024
Volveré cada semana:
lunes 15 - domingo 22
Sábado de esa misma semana: oigan😭😣casi me muero haciendo esta rutina, mis músculos están un poco muy cansados, pero debo admitir que estos ejercicios ayudan a tonificar, veo pequeños resultados jaja
Nos vemos la próxima semana, bye😘
Lunes 22 -domingo 28
Por cierto, el 29 entro a clases denme ánimos ☺️
Me dió flojera escribir, pero en conclusión HAGANLA MUCHACH@S, QUEMA PERO SIRVE AMIGOS
Para el 15 de febrero mi cuerpo ya se había moldeado bastante y tonificado bastante, si se lo preguntan hoy es 10 de abril y ya no hago la rutina, pero sí ví muchos cambios, el abdomen se me volvió más durito y definido, mis piernas se volvieron más tonificadas y mi espalda por alguna razón se ve más estética
PESABA:53.5
AHORA PESO:50
.
hi lidia! im doing your pilates videos for almost 4 months and i LOVE the results! My body has more shape now and im feeling amazing! Thank you so much for your effort. I love youu :)
Does pilates help u lose weight?
@@zeiiziii4800 it helped me more shaping my body than losing weight. But i started eating healthy during this process and i losed 3 kgs in 4 months :)
day 1 done!! ive never done pilates before but i already love it more than normal fitness workouts! its so smooth but still burns. my room makes a lot of noise even with the slightest bouncing so this make for peaceful late night workouts! love it and still feel it in my calves and abs!
I always come back to this challenge because it actually targets everything and is affective .💪🏻✝️
literally my all-time favorite Pilates instructor
I am gonna do these work outs for a week! I’ll come back and update!
Day 1: ran 20 minutes + day one workout complete (I loved it! Wasn’t too hard but still burns.)
Day 2: ran 20 minutes + day two workout completed! (I tend to like full body workouts more but this one still burned! Definitely good if you wanna target your legs)
Day 3: ran 50 minutes + day three workout complete!! (Oh my goodness my glutes were dying, best booty workout!! Burned and was awesome)
Day 4: 15k steps + day four workout complete! (This one burnedddd but it was pretty good, and I did it at 7 am so I’m glad it was shorter 😭)
update
giiirrll the updateesss!!
Updateeee
my first pilates session. let’s see where this takes me:) i am looking forward to day 2 already
yeyy see you tomorrow 💗
Day 2 = disappeared
@@eri8705 I have commented on all the other days to say I have completed them
@@mady4619How are the results?
i’m in love with ur vids,Lidia🤍So helpful and so relaxing✨Keep going💗
Thank you very much for this challenge, you’re amazing. Thank you for your videos, I feel alive because of your trainings and pilates. Love u😭❤️
Lidia youare the best!!! I’m just starting to exercise again and you give me motivation.
2024 год! и я начинаю менять себя и уже не к ненависти себе а к любви себе! это так вдохновляет,я хочу делать эту тренировку в течении недели и посмотреть что будет происходить с моим телом а также буду питаться более сбалансировано)
1день:было вполне легко ,однако пресс и ноги иногда болели😅
2день:было проще,честно не заметила как пролетели эти 15 минут!
вы умничка! тоже сделала первый день сегодня с:
я никогда не ходила на физру и не занималась спортом поэтому мне было очень тяжело хдд
I love the way you teach ❤ thank you so much for the wonderful class. Also, your puppy is absolutely adorable 🥰
First time doing Pilates! Progress down below:
Day 1: Naturally tough because it was my first time trying this form of workout. I finished the workout and it felt really good. Next day, abs are a little sore but overall my body feels so energetic and lumbered up. Day 1 = 8/10
Day 2: Day 2 is all about toning thighs and I have already walked 11k steps today so I did die a little bit during the workout but I pushed it through and finished it. will update on the soreness level tomorrow :)
do you need to warm-up prior to starting?
sooo? the updateees
Girl you can do this start again and update no shame
@@mariellekersten6058mhm, we all have our ups and downs
Day 1 of this 20-minute full-body Pilates challenge - no equipment needed, and the burn is real! It's like a rejuvenating journey that resonates with the invaluable teachings from my lifecoach Lisa Haisha during a transformative retreat in the Philippines. Your commitment to fitness and Lisa's wisdom are my dual inspirations on the journey to greatness. Thanks for the incredible workout challenge that's not only shaping my body but also fostering a resilient spirit!
What a great beginner workout! Some “beginner” workouts are so difficult that they are discouraging. This one was challenging but doable. Thank you.
I have done various types of fitness and of course knew of Pilates but this is the first time I have tried a workout specifically labeled "Pilates". Pretty enjoyable. Thank you for posting. My Dog also plays with me during my workouts BTW. You pup is super cute!🐕🦮😄
DAY1:COMPLETED✔
day2:completed✔
Day 3:completed✔
Day 4 :completed✔
day 5:completed✔
Day5:completed✔
DAY6;COMPLETED
DAY7;COMPLETED
WEIGHT:129 POUNDS(have measured inches too)
RESULTS: NOT MUCH DIFFERENCE IN THE WEIGHT BUT I HAVE LOST QUIT SOME INCHES ON MY LOWER WAIST(2.5 IN), HALF A INCH ON BUST ,HALF INCH ON WAIST
Woah congrats for losing some inches but I want to know that after doing this for 1 week u get those results or u r doing for weeks or months for that reduction in inches
@@akankshauwu just in one week
Hey,guys!I'll do the 7 days challenge in like 4 weeks and every day i'll show up ana tell you all what is happening.
day1:my arms are dead but when you finish you are getting so much energy!
How's it going?
I am soo exited for this challenge! Hope you'll do more challenges (for 2-3 weeks or month). Thank you so much!🤗
First time trying Pilates from home and I loved this! I'm going to inherit this into my daily routine, the pace was perfect to follow! ❤
Muchas gracias Lidia, that was a great gentle but effective and such a lovely way to wake my body up ☺️ Your dog is so cute 🥰
found this on insta and i’m loving it!! this is gonna be my first step into organizing my life a little :)
same here!!!
Same here
I've never tried Pilates before, and never massively committed to working out, I'm a bit unfit but this was a nice level of challenge, definitely going to do the next 6 days!
thank you from France, you made me feel awesome and I finished the workout !
Great workout when you’re not feeling good. The little dog was an awesome surprise 🩷
Omg i loveddd it! Its slow, You dont rush anything! Im in Love ! Wont stop working out with you! ❤keepp doing what you doing!
I absolutely loved doing this workout
I am a cross country and track runner currently training for a half marathon, I wasn't expecting to get much of a sweat out of this but it was more challenging than I thought! I definetly will keep doing this on top of my running and hopefully receive results :)
Merry Christmas Lidia, I enjoyed working out with you!❤
Let me keep my records here:
Day 1 done ✅
Day 2 done ✅
Day 3 done ✅
Day 4 done ✅
Day 5 done ✅
Day 6 done ✅
Day 7 done ✅
do you still do it?
@@Marokixhi yesyes
Today I will do day 4
Please do share your progress and what differences you noticed over this period
Please I have a question...do you repeat the same video everyday?right...this is the challenge right?
@@luveeeyyy9323 yea i repeat it everyday + i walk 3000 steps+ some dumbbell lifting for muscle gain
Okay so I did this challenge for 1 week and this what I’ll say to the people doing it for the first time
If u r looking for boosting energy or the feeling of being fit and exercising this is perfect. This workout will make u want to do it over and over again. I did take 1 day break in my 7 week but keep it going. If u are looking for weight loss this is not the perfect one. I didn’t lose any weight .Try more cardio than Pilates. But overall I liked my 1 week challenge
its my first ever time doing pilates ...i have to say its soooooo good ....i used to do exercises for a year but for the last six months, all i did was eating and lying on my bed all day so i lost all of my stamina and also gained a litle weight ...so i again tried to workout , the workouts i used to do like 100 reps without a break are now tough to do 10 🥲...i felt reluctant to reduce my standard in that so i wanted to try something new and i came here ...girl u really made me feel my real state now, I'm too weak ...thank u for this amazing video , i'm gonna get my self back on track👍👍👍
My favorite Pilates video on TH-cam!
Thank you so much! Feel so happy and refreshed❤😊
Trying to do this challenge!!
Day 1 - GIRL that really was something. It made me feel super good after, but during, it burned my legs so muchh. I'm defo out of much exercise. I love that you've done these videos, theyre the best!
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Update!! I did finish this challenge like 5 days ago. It felt so good, felt myself getting stronger and i kept it up for more days after! Thanks for the great videos!!
Keep going love I’m rooting for you😍
omg your puppy is so sweet!! made the workout 10x better
Loved this workout❤
I'm going to follow this for a week and here I will be writing my day to day updates.
Day 1: It was easy for me.
Day 2: The leg exercise was bit difficult for me but I made it to the end.
Day 3: I did it
Day 4
Day 5: I was inconsistent for few days because of my periods but i resumed it.
Day 6
Day 7
Yayy! I have completed my 7 days challenge
Proud of me.
Thank you! I like this workout so much! My body feels good!👍🏻
Started my first workout today. It made me feel good and I absolutely loved it.
Day 1: it burned but it felt great! Cant wait for the next days!
lidia, mi vida, casi eme muero, pero siempre estaré agradecida con tus workouts.
im so excited for this challenge !! 🩷
I haven't worked out in so long. i just finished doing this workout (i did it slowlyyy in my own pace) and whewww i'm sweating n shaking fr
i reallyyy want to get back into pilates and do daily workouts, good luck to anyone that wants the same you can do it go get that dream body!!!
I loved the first song. I think I’ll make a complimentary playlist for my solo workouts.
не видела тут русских, так что если кто-то читает комментарии и найдет мой комм на русском, то мб ему будет легче.
в общем, начинаю делать эту программу. надеюсь, что не заброшу. буквально вчера закончила челлендж от Лиды, но за результатами не следили, мб они были, а мб и нет хз
завтра утром сделаю замеры, так как сейчас 22:52 и нет смысла их делать. питать я не знаю как буду, мб также как и всегда, а мб создам небольшой дефицит калорий
параметры до:
талия:
живот:
ляшки:
руки:
грудь:
1 день: сделала, тренировка понравилась, я вся потная. сегодня я поела где-то на 800 калорий. завтра утром сделаю замеры и напишу все сюда, а также сделаю фото до и после, чтобы если результат будет, то можно было бы его сравнить
2 день: сделала, сегодня были упражнения на ноги, жесть просто. надеюсь, что завтра они не будут болеть. я не смогла сегодня утром сделать замеры, так как опаздывала в школу, но зато сделала фото до. сегодня я поела на чуть большее кол-во калорий. нужно завтра обязательно сделать замеры, проснусь пораньше и сделаю
3 день: сделала, как вы думаете, я измерила? нет. очень расстроилась, так как я сегодня опять проспала. но хотя бы есть фото до, это радует
4 день:
5 день :
6 день:
7 день:
параметры после:
талия:
живот:
ляшки:
руки:
грудь:
мои впечатления:
So excited for this challenge. Will be posting day to day results and updates. Please please keep me accountable
RESULTS ON MY TH-cam CHANNEL IN A WEEK, SUBSCRIBE
Day 1: just finished feeling very refreshed
Day 2: done, legs were quite intense
Day 3: this was much harder than day 1&2 combined but I made it💪🏾
Day 4: done , loved the ab circuit could feel the burn definitely more endurance. For more context I go to the gym to do 12-3-30 and aim for 10k steps a day as it just motivates me overall :)
Day 5 - done. Starting to see some changes from when I first began
Day 6- done ! So close to the end. I am sure I’m going to be redoing this challenge. It’s really good :)
Day 7: done!! it was so quick and effective. I am going to be doing this again with Bailey dedrick's new 7 days challenge.
Romans 8:38-39 For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord.
I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth.
Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit the kingdom of God. 1 Corinthians 6:9-10
For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16
Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall.
Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth.
Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽
Plis read revelation 3:15-18 on google if you don’t have a Bible.
(Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous
Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅♀️
Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20)
HAVING IDOLS IS A SIN JEREMIAH
16:20 , JEREMIAH 2:11
Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven.
For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16. Greater love has no one than this: to lay down one’s life for one’s friends. John 15:13
Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4
Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me;
rod and thy staff they comfort me.
Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged.
Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7
JESUS IS COMING BACK SOON!!REPENT BEFORE ITS TOO LATE!!🫶🏽🫶🏽 ✝️❣️😊😊❤
Ill be starting with you!
@@Kelkelly22 yayy
day 1 - definitely really motivated and happy after this ! i get humbled with these workouts usually , but i tried not to today ! felt the leg burn at like 12:48 😂 instead of 30 sec breaks i did 10 sec ! luckily no ads today ! 😅 i’ve been doing Pilates with u for like 2+ months but I’ll be trying this challenge ! loved this 💕🫶🏼
day 2 - done ! a few ads (probably 2-3) ! a bit less motivated today but i still managed to complete it! also did a 5-10 min abs workout from you also! it was 15 min but i did less! rlly important to cool down after the workout 💕 also did 10 sec breaks
day 3 -
day 4 -
day 5 -
day 6 -
day 7 -
stopped doing this & started with other workouts 💕 i love Pilates & ill definitely make a new comment when i do a 7-day series of these again !! 🤍🤍🤍🤍
I am Doing this challenge for one month and see if it really works, because pilates has never worked for me before so i wanna try this one out
Ill keep you updated
Day 1: ✅
Day:2 ❌ had a practical today in uni 😭
Day 3: ✅
Day 4: ❌ i had an exam 😅
Day 5: ✅
Gurl I’ve started with Pilates two months ago and you are still my number one. Your videos are so quick and fun to do ❤
Have u seen results?
@@lakshmielayathamby77 definitely, I’m a really active person and have quite muscular legs, but thanks to Pilates my legs are less bulky and more lean, also I feel better then when I used to go to the gym or run every day. I feel like Pilates is what I’ve needed and I’m overall far more lean. (I do more videos, but all of them are Pilates.)
This is the second time I've completed this challenge. I love it.
Day 1 is DONE.
found you on tiktok , this was my first time doing Pilates and it was pretty fun ! Slower than a regular work which I liked ❤
It's so nice🥺
I really love it, thank you 💗
Doing this challenge!! and documenting it here, very authentically.
day 1 (done): def challenging but felt amazing I'm doing this challenge not only to help with my physical health but also to become more disciplined.
I had a terrible illness last month that led to 15 days in bed without the ability to walk !
Today i start your pilates workout and they felt so hard 😢
I'm sure with a strong well I'll finish this challenge and I'll be in better health and better shape soon❤️
I hope you are feeling well now.😊
Please continue to do this one week guide, your Pilates workouts helped me a lot.
I love you. Never being excited to be sweating everyday.
First time doing this routine, managed to finish it without any breaks, thanks. 🙌
I feel great after this work out, looking forward for day two! and besides that your puppy is really cute 🫶🏼
What a great workout! I feel strong and energized and you make it super enjoyable. Thank you so much ❤❤
thanks for the beautiful workout!! I'm looking forward to day 2🥰💗
yeyy see you tomrorowww
Это лучшая тренировка, которую я делала за последние годы! Я пробовала множество разный упражнений, но после них я чувствовала себя уставшей и подавленной, а после этой невероятное расслабление. Просто 10 из 10 ❤
есть результаты?
@@user-fe6bh1dm5d нет, а какие они должны быть спустя месяц?) Если вы имели ввиду шикарный пресс, то он так просто не появится. По своему опыту знаю, что заметных результатов не добиться без дополнительных весов и огромной нагрузки в зале, а это не по мне. Поэтому, я занимаюсь спортом, в первую очередь, ради здоровья, ибо веду сидячий образ жизни из-за работы, ну и удовольствие от этого получаю, конечно же)
Hi lidia, thank you for making this video, i just got tumor surgery a month ago, and since i'm already able to move a lot now, i'd like to try to do your workouts as much as my body allows me... Wish me luck, i just want to be healthy 😊
Stopped doing any sport for 4 years may be. I’m baby stepping again with this.
Day 1 ✅
I'm sure with your workouts I will definitely see results. Thank you 🩷
illl be doing this challenge and ill share my results!
starting weight: 132 pounds (60kg)
Day 1: Complete (loved this working so much)
day 2: completed
Day 3: skipped
how’s it going? I’m looking to do this workout all week and just wondering if it’s worth it!
@@Ellie_3658 Ive been doing her workouts with madeleine abied and im now at 125 pounds (56 pounds) i lost alot of water weight and fat too, my bloating is gone
I loved the music its makes me relaxed... Thx u for existing ❤
soo calming but still working my muscles!!
Love your content! Thank you for posting a challenge ❤
Omg it burned like crazy but my heart beat is normal. It felt good even it's 20 min. Thanks to universe for making me find your channel. ❤
Today is my first time to this workout, I definitely say this is amazing 🫶. I loved it very much. I'll definitely continue this in my routine. Thank you @Lidia Mera for these amazing pilates
Day 1- this was so good even though i felt like i couldn't, i did the entire thing and I'm so proud of myself💕🥰
first time trying pilates,
I should have tried it long time ago!
I definitely loved it! I feel great! ❤❤❤.
thank you! I feel strong! 💯💯💯
I loved this!!💖✨ Thanks for sharing!!💖
The little dog was the best part of the workout 🥺❤
This was my first time doing pilates... I did a 2km walk before this, but this pilate workout... I thought it would be easy, but I died and came back just doing this. Looking forward for the rest of the week 🤍
Wow didn’t expect this to be really hard😅 this is my first time doing pilates. I definitely felt the burn 🔥