If you like this workouts, you'll like our fitness community even more! Inside you will find structured workout programs, healthy recipes, and a motivating crew that will help you stay on track with your fitness goals. Click the link in the description and join us! 👊
reminders to all of the beautiful people reading this… 1. its okay if you cant go as high, low or as fast as her 2. its okay to take extra breaks 3. listen to your body. if you cant make it all the way through an exercise, that is 110% okay! 4. dont give up on yourself! 5. giving up and listening to your body are 2 very different things! 6. make sure to eat before and after your workout! keep your body keep fueled 7. The workout is supposed to be hard. dont get discouraged. 8. your body is perfect and beautiful no matter what! lets do this together
Is it ok to do a Nobadaddiction HIIT daily? I have been since June. But i was told today I should only do hiit 2-3 times per week??? Wouldn’t I know by now if I’m hurting myself? I’m in the best shape of my life.
If you like this workouts, you'll like our fitness community even more! Inside you will find structured workout programs, healthy recipes, and a motivating crew that will help you stay on track with your fitness goals. Click the link in the description and join us! 👊
Each cell of my entire body is glowing!!
Usually I got for the standard HIIT workouts, but I tried this Tabata and loved it!! Would love to see more like this!
Very good work out and I didn't get bored ❤
thanks so much
Excellent workout for my 66th birthday treat...many thanks
Happy birthday!🥰🥳
🙏
Best workout for a Monday! Wow
Enjoy!😍🔥
Love it, done this morning. Thanks heaps
Great job!😍🔥
Yasss! Love these, sometimes the 30mins hiit can be too much so this is perfect
Thaaank you🥰
love love love with the music combo
LOVE EVERY SINGLE WORKOUT!!!!!
Yoga/pilates cardio. I dig it. Great job
Let’s goooo! Happy Monday!! 💪🏾
Happy Monday!😍❤💪
Excellent workout which I was looking for🔥
Was it 24 minutes or an hour? jesus this was killer!! Thank you!
Worship the One Jesus worshipped the living the all knowing
merci pour cette séance c'était géniale
Maria 😍 thank you for new cool workout 🏋️♀️ tabata 🔥
You are welcome!😍💪💪
I can liiiiiiive is living is without youuuuuu!!!🥰🥰🥰
Excellent work out 💪🏾 ❤
this is worth a lot of likes👍👍👍
Awww thanks a lot ❤❤❤
My favourite workout... thank you so much ❤❤
Thaaank you❤💪
reminders to all of the beautiful people reading this…
1. its okay if you cant go as high, low or as fast as her
2. its okay to take extra breaks
3. listen to your body. if you cant make it all the way through an exercise, that is 110% okay!
4. dont give up on yourself!
5. giving up and listening to your body are 2 very different things!
6. make sure to eat before and after your workout! keep your body keep fueled
7. The workout is supposed to be hard. dont get discouraged.
8. your body is perfect and beautiful no matter what!
lets do this together
Very intense....love it...
Thanks! 😍💪🔥
Love this one! Went by fast and I did sweet even modifying!
Great job!!😍🔥🔥🔥
Excellent class. Up to the point exercises. Thank you 🧨🙏👏🙌🙏
Well I really can feel those serious fat calories burning!! And muscles building and strengthening.!!🤩🤩✌
Insane Workout today!
Keep going :)
Thank a lot! 😊💪
200 calories max on this one even working through the breaks and adding high intensity when possible
I burned 188 calories:)
Awesome! Thxs!
And thank you!!❤💪
Thanks ❤
Muito bom adoro esse treino
obrigada
Gran entrenamiento 😅
I like it sooooo much
Thaaank you!!🥰💕
please make an video for underarm lump fat loss for upper body only
Love tabata
More to come 😉❤
Thanks
🥰💪
I Don't like tabata, but this tabata is very wonderful...
Aww thank you so much🥰💪 Glad you like it❤
Please 🙏🏽 more tabata videos
On the way 😉❤️
🔥🔥❤️
🥰💕
Why are you not share the November workout out
top!!
I'm building my condition and I'm wondering if these short workouts really help, or do I need to do longer workouts?
Short workouts that burn fat really work!
❤👊🏽🙌🏽🙌🏽🔥
💕💕💕
Fat burned! Muscles charged!!
Les chaussures sont magnifiques! Peut on les trouver sur internet?
【Exercise Record】
2024年11月16日（土曜日）DONE
Is it ok to do a Nobadaddiction HIIT daily? I have been since June. But i was told today I should only do hiit 2-3 times per week??? Wouldn’t I know by now if I’m hurting myself? I’m in the best shape of my life.
How many calories does this workout burn? I’m doubting my fitness tracker rn
how many calories are burned?
💪🏻🤍🌸
💕💪