ME Upper Body 11.19.14

ME Upper Body 11.19.14. Reverse bands press, power press, JM-press. Training blog with this workout: westside-barbell.com/the-blog/...
We use these bands for press: westside-barbell.com/westside-...

[@michaelneppel1748]

More gyms need westside’s machines.

[@jamesopperman5519]

Nice jm presses

[@bigchris2939]

Standing power press machine looks badass! Ain't no gym I know of in England got that

[@youssefmikhael3044]

I guess lever arms will do the same thing
But even those are not available at every gym

[@bigking300]

Looks like sort of like a standing floor press

[@hardcorebodybuilding2564]

Aerodinamik harikası barmen kavalcı ve yağzı tezcan hocam

[@alejandromendez414]

Name of background music?

[@69FOSTER]

What are the benefits of the Standing Power Press? Does it carry over to the bench press?

[@Dr_Footbrake]

Good for building absolute pressing strength in the mid-portion and to a lesser extend the bottom of your bench (there's one at a gym I train at and it uses a lot of pec compared to a full ROM straight bar bench). I'd imagine how well it carries over to your bench would depend on 1) where in the lift you miss and 2) whether or not stability is an issue

[@blueshark9912]

Werk

[@johntrains1317]

XD

[@c-jayjames7316]

No need lower slow. Take advantage of stretch reflex