I really like the frequent, clear directions so I don't have to keep looking at the TV. The reminders to breathe are awesome. As someone who isn't very flexible, I also really appreciate the short, repetitive motions instead of holding something hard for a long time once. Thank you!
Hi Jessica, I am a yoga therapist and I absolutely love your channel! I am so grateful for your content so I can tune out my teacher brain just flow....your setting, voice and movement are wonderful, and you come through so genuine and peaceful - I very much appreciate you. I understand how much thought, effort and dedication went into creating your videos. THANK YOU! Namaste
I don't very often react, but this was one of the nicest yoga classes I've found. Just the right combination of stretch, strength and ease for me. I feel energized again, I do feel like I've moved but not like I had to overdo myself. Thank you for this one!
I literally get so happy when you post! Thank you for the hard work you put into these yoga practices. I love them and really enjoy them! I always feel so peaceful afterward. Definitely my favorite yoga teacher ❤️
same, i use to be almost 300lbs 6'1 n since using this for the year, ive lost 19 lbs went to 6'2 n can fully move my entire body lol!!! strange how simple stretching each day does WONDERS for the body, legit did nothing else, just started weight training now, this yoga at the start n end of workout n good god does it make you feel sooo much more energy for the day
I don't why I still get surprised how amazing and original your variations are! Keeps me guessing throughout the whole practice. Thank you again, Jess.
I did not expect to cry. When we got to the pulsing butterfly stretch, an unexpected emotional release came through. Feeling like I have to be strong all the time lately, that simple stretch gave my body the love and compassion it was yearning for. This class was exactly what I needed today. Thank you, Jessica. You have a new subscriber.
My wife and I are in our 60's and have recently taken up yoga. Your classes are perfect for us and leave us feeling well stretched and ready for an active day or the evening classes calm and ready for good sleep. Your voice is clear and calm and most of the time we don't even need to watch you because your instructions are so easy to follow. Thank you so much! We have no desire to find another instructor and have downloaded your app. You are a God send!
Whew my hips are tight!!!!!! Thanks Jessica, I love a mobility flow. It's always nice to get a few chances in the same pose. I will have to return to this video. When my money situation is better I will surely be getting your yoga app. Very thankful for you.
This is old and has been on my watch later list forever, but I’ve been sitting, driving and doing laptop work for the last week and my body is giving all kinds of red flags because I’m usually active. I feel amazing after this - so much stiffness is gone! Thank you Jessica!
I’ve been in a lot of discomfort for months from a recently diagnosed torn hip labrum. Been trying to get back into gentle movement versus running and today I was actually able to do all the poses pain free, a milestone day, thank you for the flow!
I wasn't crazy about this video at first since I have rotator cuff issues, but as soon as she got into the hips my sciatica was immediately relieved. Wow. Absolutely wonderful for hip and mobility and sciatica relief. Very nice surprise.
It is one of the best practices that I had ever chance to try. God bless u, Jessica for giving me opportunity to feel me in my body in a new way. Thank you.
Thank you Jessica, such a wonderful flow! Your gentle voice and slow, clear way of speaking makes it really easy to folllow your instructions, even without looking at the screen all the time. You're an amazing teacher and i love your soothing presence, Namaste!
ปีที่แล้ว +5
I've been through a lot in the past months and when she said "Take this moment to notice how you feel" I really felt that... Amazing class. Thank you!
perfect class as always! your soft voice gently guides me back to my body, like magic my body starts the movement just before your instructions! thank you Jessica, you're an angel
Jessica, thank you so much. Every time when I'm doing my yoga with you I feel calm and completely focused on process. And in the end of practice I feel stable, calm, strong and focused. Love your classes the best💌
Hi Jessica , I have practiced yoga with your session for around 20 days and my body feels soo goood. You have created these wonderful sessions with so much efforts and consistency. Thanks for helping out !!!!!!!!
Thank you Jessica for your yoga teachings and soft soothing voice in your meditations, they are helping me tremendously with my hand injuries and pain, I am using your wrist free video, you have helped get me back to yoga when it looked impossible for me, not being able to use my hands. My mind body connection is coming back and it feels wonderful, Namaste🙏
Thank you for this calming class. I was in a very emotional state before the class and I was able to completely surrender. Thank you. This was goooood.
absolutely loved this, i'll be starting my mornings off with this flow for the next couple weeks! my mobility is TRASH but this made me feel so much better. tyyyyyyyyyy
Thank you so much Jessica! I have been teaching yoga for the past 4 years. I had an awful foot/ankle injury that took me away from my practice for the last five months. This was my first full practice back on the mat and THAT was AMAZING! Namaste!🙏
Glad I just found your channel. Loved the practice...no worthless chit chat ... just yoga with a peaceful soothing voice that transmits peace, calmness and wellbeing. Thank you
loved this one! exactly what I needed this morning after some really intense weeks. rolled out my yogamat in the garden, while the sun was rising and the birds were singing. your calm voice and the slow movement made my whole body and heart feel balanced and blessed again. thank you so much for sharing your love and passion to the world, I very much appreciate you and your yoga-classes!
After trying a lot of different other yoga creators with similar flows, this is still the one that hits the right spot in a way others just don't. No other youtube flow leaves me feeling this supple, flexible and energized at the same time even right after finishing, there's something about the sequence of the poses chosen that just works for me, so I'll probably keep coming back for this for a while, and obviously try some of your other flows at some point!! Great work, thank you for making this kind of content.
This class was absolutely amazing and exactly what I needed! I really enjoyed the transitions between a lizard pose and a half split. I always struggled to do half splits, but with a leg slightly to the side it is way easier and doable for me. Thank you Jessica ✨🙏🏼
just wanna let you know that i discovered you about a year ago and fell in love with your practices and energy, I do your yoga everyday and it really helps me come back to center and find balance, coming back to me and my body, the best me time. thank you!
You have some really incredible yoga videos. This stretch is amazing. I have just done it and I feel so relaxed and light. You are wonderful. Thank you for sharing with all of us. Love from Czech Republic
021222 Sitting down on my mat completely morning-stiff, this practice was pure bliss. It hit all the spots that needed it and has given me energy I'm sure will last all the day. Thank you so much for the gift you give. Namaste.
Jess your videos always bring me so much peace in my mind and body. They are exactly what I feel many people look for in a great yoga session. Thank you for doing what you love 🤍☯️
Wow thank you so much. I am so happy I was lead to your channel. Flowing into those deep stretches brought me to a new level of bodily awareness which illuminated a path to my heart and gave me peace in my mind. Thank you
Thank you very much for this flow. I use it regularly for managing back tightness and pain. My only suggestion is for a period of reflection at the end that allows one to close things off with meditation. But perhaps that's in the app.
Oh my goodness! My birthday is in 2 months and I'll turn 39 then. I decided today I would start a 60 day challenge which would finish the day before my birthday. I was about to go "Jillian Michaels 30 day Shred" hard but decided I would start today with a stretch instead. I searched TH-cam and came across your video and to be honest the time is what made me decide to go with it. All the others were 10 and 15 mins but I decided to get a proper stretch so the 26 mins video seemed ideal. Let me tell you!!! I never expected to hear all the cracking of my joints and what would seem like easy stretches (if I was just watching it as oppose to actually doing it) to actually humble me. My I discovered so many of my muscles were sooo tight that I couldn't hold the poses for the full length of time or I couldn't turn as far as I was supposed to because it would hurt but I did what I could for as long as I could without giving up. I can't wait to be able to do the poses in proper form. I can only imagine what an amazing feeling that will be!!! Your voice is sooo soothing and when I was done I felt lighter and like a rush of fresh air passed through me and cleansed my soul. I honestly felt happy for no particular reason. I can't wait to check out and try your other videos and uhm...Jillian Michaels who??? Thank you! Thank you! Thank you Jessica!!!❤❤❤
I cried at the end.... I felt for once that I can just let go.... all my fears, my anxiety, anger, guilt. I found forgiveness within myself. This definitely hit spiritually and I thank you so much. 🙏 I will keep this practice very close to me lol Thank you.
Fantastic flow as always Jessica! So happy you keep posting these on a regular basis.. I feel somehow both 'familiar' with your flow by now yet you often manage to surprise with new movement patterns. Thanks so much!
I just did this practice and I'm new to Yoga! I really enjoyed the relaxing music in the background and you aren't too fluffy with your words lol. I've had spinal pain for years and the doctors just give me pills so I'm hoping to get some relief through yoga. Thanks again, I'll look forward to seeing you on the mat next time 🧘♂️🕉️ ✌️
Wow, this was a wonderful yoga workout! Thank you for making it accessible even to beginners. Your voice was so soothing and your cues were on point. I felt like I did something great for my body with this workout. Thank you Jessica 🥰.
Been doing yoga every day since April, never skip. Goddess squat and beyond took it over the top and the muzik is divine, so ethereal. I love doing 60-75' sessions after a very long run however my sweet spot is definitely your 25-30' flow. You're so awesome Jessica!
It's been a while since I didn't do yoga with this channel. This flow felt like a full yoga practice, and I took it as a movement meditation for my morning today, which was great! :) Thank you, Jessica 💟
Hello, stretching exercises are really great for the body☀. I increased my height by 4 inches in 4 months and this result is truly incredible for me. During this period, I used Shiydf and did regular stretching exercises every week. I hope everyone achieves their dreams!
Thanks Jessica another awesome full body slow flow. Love it. Ready for the day. Also love your soothing voice. Slow & gentle just like the practice. Much blessings as you continue to guide us❤️
Wow that was a challenge for this advanced beginner/intermediatish yogi, telling me I need to revisit it often! I do feel fantastic. Thank you again Jess for your creative, wonderful flows! Namaste 🙏🏼
Hi Jessica! I just started doing yoga a couple months ago, and I came across your account and absolutely love it! Thank you so much, you’re an awesome instructor!!!
Thank you so much for Jessica, for this great yoga session. I have been facing 2 issues for the past few weeks. I have ben okay but need to focus on myself and calm my rough emotions down..... and then you posted this video. Thank you for the opportunity to treat and love my mind and body
I really like the frequent, clear directions so I don't have to keep looking at the TV. The reminders to breathe are awesome. As someone who isn't very flexible, I also really appreciate the short, repetitive motions instead of holding something hard for a long time once. Thank you!
Hi Jessica, I am a yoga therapist and I absolutely love your channel! I am so grateful for your content so I can tune out my teacher brain just flow....your setting, voice and movement are wonderful, and you come through so genuine and peaceful - I very much appreciate you. I understand how much thought, effort and dedication went into creating your videos. THANK YOU! Namaste
Agreed!! I love her flow
I don't very often react, but this was one of the nicest yoga classes I've found. Just the right combination of stretch, strength and ease for me. I feel energized again, I do feel like I've moved but not like I had to overdo myself. Thank you for this one!
I literally get so happy when you post! Thank you for the hard work you put into these yoga practices. I love them and really enjoy them! I always feel so peaceful afterward. Definitely my favorite yoga teacher ❤️
Aw thank you so much, I appreciate your kind words 🥹 that means a lot! 🙏❤️
@@JessicaRichburgwhere is your workout set from?! It's so beautiful! Could you please link it?❤
same, i use to be almost 300lbs 6'1 n since using this for the year, ive lost 19 lbs went to 6'2 n can fully move my entire body lol!!! strange how simple stretching each day does WONDERS for the body, legit did nothing else, just started weight training now, this yoga at the start n end of workout n good god does it make you feel sooo much more energy for the day
@@saraerifatque bonitos ojos verdes tienes😮...de que pais eres? Abrazo desde 🇱🇧
The Gold Standard of Yoga teachers, thanks for sharing.
If you wanna know the gold standard come to Rishikesh, India. The yoga capital :)
I don't why I still get surprised how amazing and original your variations are! Keeps me guessing throughout the whole practice. Thank you again, Jess.
I did not expect to cry. When we got to the pulsing butterfly stretch, an unexpected emotional release came through. Feeling like I have to be strong all the time lately, that simple stretch gave my body the love and compassion it was yearning for.
This class was exactly what I needed today. Thank you, Jessica. You have a new subscriber.
Yes this feels extensive yoga .
I just want to thank u heartfully for healing so many wounded souls through yoga❤
My wife and I are in our 60's and have recently taken up yoga. Your classes are perfect for us and leave us feeling well stretched and ready for an active day or the evening classes calm and ready for good sleep. Your voice is clear and calm and most of the time we don't even need to watch you because your instructions are so easy to follow. Thank you so much! We have no desire to find another instructor and have downloaded your app. You are a God send!
Your flows are so unique and do not make me stress. Love the calm in your voice. Keep posting more 😊
Favourite morning flow with perfect balance between joint mobility, stretches and twists. Thanks, Jessica.
Whew my hips are tight!!!!!! Thanks Jessica, I love a mobility flow. It's always nice to get a few chances in the same pose. I will have to return to this video. When my money situation is better I will surely be getting your yoga app. Very thankful for you.
This is old and has been on my watch later list forever, but I’ve been sitting, driving and doing laptop work for the last week and my body is giving all kinds of red flags because I’m usually active. I feel amazing after this - so much stiffness is gone! Thank you Jessica!
I’ve been in a lot of discomfort for months from a recently diagnosed torn hip labrum. Been trying to get back into gentle movement versus running and today I was actually able to do all the poses pain free, a milestone day, thank you for the flow!
Your voice is so peaceful and your instructions so clear. I really appreciate your videos, thank you!
I wasn't crazy about this video at first since I have rotator cuff issues, but as soon as she got into the hips my sciatica was immediately relieved. Wow. Absolutely wonderful for hip and mobility and sciatica relief. Very nice surprise.
It is one of the best practices that I had ever chance to try. God bless u, Jessica for giving me opportunity to feel me in my body in a new way. Thank you.
Thank you Jessica, such a wonderful flow! Your gentle voice and slow, clear way of speaking makes it really easy to folllow your instructions, even without looking at the screen all the time. You're an amazing teacher and i love your soothing presence, Namaste!
I've been through a lot in the past months and when she said "Take this moment to notice how you feel" I really felt that... Amazing class. Thank you!
My lower back and hamstrings are thankful for this instruction. Excellent video.
Seriously your classes are the BEST. Thank you for your channel!
Wow this felt so good. The best flow I've done in a while
in my favorites! will do this same class everyday for a while. it's so unique. perfect pace.
I felt so light after finishing. You’re a light to this world Jessica, thank you so much! 💗
Perfect start to my morning! Blood flowing and for a gentle practice, the sweat was flowing too! 😂❤
perfect class as always! your soft voice gently guides me back to my body, like magic my body starts the movement just before your instructions! thank you Jessica, you're an angel
Jessica, thank you so much. Every time when I'm doing my yoga with you I feel calm and completely focused on process. And in the end of practice I feel stable, calm, strong and focused. Love your classes the best💌
Hi Jessica , I have practiced yoga with your session for around 20 days and my body feels soo goood. You have created these wonderful sessions with so much efforts and consistency. Thanks for helping out !!!!!!!!
This is perfect timing: mobility routines are showing up all over the place - especially Instagram. Now they are here, too.
I thought I was dying while doing it, but when it was finished I felt more alive. Thank you for offering this opportunityyy
Thank you Jessica for your yoga teachings and soft soothing voice in your meditations, they are helping me tremendously with my hand injuries and pain, I am using your wrist free video, you have helped get me back to yoga when it looked impossible for me, not being able to use my hands. My mind body connection is coming back and it feels wonderful, Namaste🙏
I have spent years trying to get into yoga. This is the first video I have ever felt relief from following. You are amazing
This is one of your best work out ever! Felt fantastic and a great target of every muscle!
Wow.. I was feeling funky, unable to work out today, and I loved this.. I gently got pushed into doing more and more and I feel good now. Thank you! 😊
God, thank you so much for this practice. I've never did yoga till the very end. My body feels really good after it. Thank uuuu
Thank you for this calming class. I was in a very emotional state before the class and I was able to completely surrender. Thank you. This was goooood.
26:30 Just what I needed this morning
I am in bed for more than 2 weeks and this flow has made a little room for me to breathe looking forward to do this daily.
This was exactly what my body needed right now. I'm so glad I found your channel. Thank you for the slow flow and gentle cues.
absolutely loved this, i'll be starting my mornings off with this flow for the next couple weeks! my mobility is TRASH but this made me feel so much better. tyyyyyyyyyy
I'm a big fan of your yoga flows without music, as that's the only way I can do them. Thank you for all that you do.
This was exactly what I needed after being sick for 2 days and not moving at all. Thank you Jessica, it was a perfect December starter. ☺🤗🥰🙏
You really offer something others don't. So gentle.
Thank you so much Jessica! I have been teaching yoga for the past 4 years. I had an awful foot/ankle injury that took me away from my practice for the last five months. This was my first full practice back on the mat and THAT was AMAZING! Namaste!🙏
Thank you so much Jessica for this session. I love starting my day with your practicies.
Glad I just found your channel. Loved the practice...no worthless chit chat ... just yoga with a peaceful soothing voice that transmits peace, calmness and wellbeing. Thank you
loved this one! exactly what I needed this morning after some really intense weeks. rolled out my yogamat in the garden, while the sun was rising and the birds were singing. your calm voice and the slow movement made my whole body and heart feel balanced and blessed again. thank you so much for sharing your love and passion to the world, I very much appreciate you and your yoga-classes!
Thank you Jessica for wonderful yoga poses, it makes my day happy & peaceful
Your voice is indeed very soothing..this was a great nighttime yoga. Namaste 🙏
As a runner who needs more mobility in her life- I loved this ❤thank you!
Not sure you’ll ever read this but thank you this session made me cry I’ve been stressing out lately and I feel so free after this
After trying a lot of different other yoga creators with similar flows, this is still the one that hits the right spot in a way others just don't. No other youtube flow leaves me feeling this supple, flexible and energized at the same time even right after finishing, there's something about the sequence of the poses chosen that just works for me, so I'll probably keep coming back for this for a while, and obviously try some of your other flows at some point!! Great work, thank you for making this kind of content.
my favorite part was the fluttering of the legs in butterfly pose:)
This class was absolutely amazing and exactly what I needed! I really enjoyed the transitions between a lizard pose and a half split. I always struggled to do half splits, but with a leg slightly to the side it is way easier and doable for me. Thank you Jessica ✨🙏🏼
Jess, thank you. Your voice the soft music and your teachings are one of the best out on TH-cam. I start my days with your yoga classes. 🧘♀️ ♥️🕉
just wanna let you know that i discovered you about a year ago and fell in love with your practices and energy, I do your yoga everyday and it really helps me come back to center and find balance, coming back to me and my body, the best me time. thank you!
Great class. Thanks Jessica. I have to tell you, you are one of my favourite teachers on TH-cam.
this was my first flow with someone in a few months. thank you for sharing. 😌
You have some really incredible yoga videos. This stretch is amazing. I have just done it and I feel so relaxed and light. You are wonderful. Thank you for sharing with all of us. Love from Czech Republic
I am new to your channel but I keep coming back for more. That was another beautiful practice 🙏.
021222 Sitting down on my mat completely morning-stiff, this practice was pure bliss. It hit all the spots that needed it and has given me energy I'm sure will last all the day. Thank you so much for the gift you give. Namaste.
Exactly what I needed today after spending whole day in front of computer. Thanks Jess ❤
Jess your videos always bring me so much peace in my mind and body. They are exactly what I feel many people look for in a great yoga session. Thank you for doing what you love 🤍☯️
Wow thank you so much. I am so happy I was lead to your channel. Flowing into those deep stretches brought me to a new level of bodily awareness which illuminated a path to my heart and gave me peace in my mind. Thank you
You are a lovely teachers. Your flow, your instruction, your music choice. All very clear and perfect for me. Thank you ❤
This one is definitely a keeper!! Thanks!!
Thank you very much for this flow. I use it regularly for managing back tightness and pain. My only suggestion is for a period of reflection at the end that allows one to close things off with meditation. But perhaps that's in the app.
Best class I've ever done. Stretched in places I've always wanted to stretch but couldn't. feeling so good. Thank you
Can't wait to give this a go, your videos are the reason that I have a regular yoga practice!!
Hello Jessica, you and your video have been the first who got me so relaxed, that just by seeing you and hearing your voice I almost falled asleep 😅
You are the best yoga teacher. I really enjoy your videos. Yoga with you is great. Thank you very much😍😍😍😍🙏🙏🙏👏👏👏👏
I keep coming back to this practice. It’s a perfect sequence for me! Thank you❤
Oh my goodness! My birthday is in 2 months and I'll turn 39 then. I decided today I would start a 60 day challenge which would finish the day before my birthday. I was about to go "Jillian Michaels 30 day Shred" hard but decided I would start today with a stretch instead. I searched TH-cam and came across your video and to be honest the time is what made me decide to go with it. All the others were 10 and 15 mins but I decided to get a proper stretch so the 26 mins video seemed ideal. Let me tell you!!! I never expected to hear all the cracking of my joints and what would seem like easy stretches (if I was just watching it as oppose to actually doing it) to actually humble me. My I discovered so many of my muscles were sooo tight that I couldn't hold the poses for the full length of time or I couldn't turn as far as I was supposed to because it would hurt but I did what I could for as long as I could without giving up. I can't wait to be able to do the poses in proper form. I can only imagine what an amazing feeling that will be!!! Your voice is sooo soothing and when I was done I felt lighter and like a rush of fresh air passed through me and cleansed my soul. I honestly felt happy for no particular reason. I can't wait to check out and try your other videos and uhm...Jillian Michaels who??? Thank you! Thank you! Thank you Jessica!!!❤❤❤
Thank you very much for this yoga class! I feel like my muscles are better, and I do not have pain in my back and neck anymore! ❤
I cried at the end.... I felt for once that I can just let go.... all my fears, my anxiety, anger, guilt. I found forgiveness within myself.
This definitely hit spiritually and I thank you so much. 🙏 I will keep this practice very close to me lol
Thank you.
Fantastic flow as always Jessica! So happy you keep posting these on a regular basis.. I feel somehow both 'familiar' with your flow by now yet you often manage to surprise with new movement patterns. Thanks so much!
Amazing way to start the day! Thank you 🙌
What a wonderful, stretchy way to start my morning :)
I just did this practice and I'm new to Yoga! I really enjoyed the relaxing music in the background and you aren't too fluffy with your words lol. I've had spinal pain for years and the doctors just give me pills so I'm hoping to get some relief through yoga. Thanks again, I'll look forward to seeing you on the mat next time 🧘♂️🕉️ ✌️
Wow, this was a wonderful yoga workout! Thank you for making it accessible even to beginners. Your voice was so soothing and your cues were on point. I felt like I did something great for my body with this workout. Thank you Jessica 🥰.
wow, this was good! thank you! literally felt myself getting more flexible as the routine went on!
Very peaceful to have you on the side screen just chilling out
Been doing yoga every day since April, never skip. Goddess squat and beyond took it over the top and the muzik is divine, so ethereal. I love doing 60-75' sessions after a very long run however my sweet spot is definitely your 25-30' flow. You're so awesome Jessica!
This should be called the Hip Mobility Flow - it really got my hips flowing so well! Thank you🎉❤
It's been a while since I didn't do yoga with this channel. This flow felt like a full yoga practice, and I took it as a movement meditation for my morning today, which was great! :) Thank you, Jessica 💟
This had a bunch of my favorite stretches for the lower body. Loved this flow, thanks for posting!
Hello, stretching exercises are really great for the body☀. I increased my height by 4 inches in 4 months and this result is truly incredible for me. During this period, I used Shiydf and did regular stretching exercises every week. I hope everyone achieves their dreams!
this was such a good class i almost tiered up at the end
Thanks Jessica another awesome full body slow flow. Love it. Ready for the day. Also love your soothing voice. Slow & gentle just like the practice. Much blessings as you continue to guide us❤️
I cannot thank you enough for this practice today. My body and mind really needed this.❤
I really felt this flow. It was the perfect in its entirety. Thank you
Thank for this video. It’s exactly what I needed. It felt like a 2 minute beautiful flow
This is exactly the practice I have been looking for. I will be revisiting it often. Thank you x
Thank you so much Jessica!... I feel so released and happy to start my day 💚🌞
This practice was special one.
Unic way to stretch body fully.
It was the never before experience.
Thank you....
What a LOVELY LOVELY mix of stretching and Yoga. I really enjoyed it. TY
Wow that was a challenge for this advanced beginner/intermediatish yogi, telling me I need to revisit it often! I do feel fantastic. Thank you again Jess for your creative, wonderful flows! Namaste 🙏🏼
Hi Jessica! I just started doing yoga a couple months ago, and I came across your account and absolutely love it! Thank you so much, you’re an awesome instructor!!!
Thank you Jessica, did this for the first time and making it a staple practice.
Thank you so much for Jessica, for this great yoga session. I have been facing 2 issues for the past few weeks. I have ben okay but need to focus on myself and calm my rough emotions down..... and then you posted this video. Thank you for the opportunity to treat and love my mind and body