Very good not only do you have warm up you also gave a cooldown. It's annoying when you have to click another video just to have two important keys we need when working out Thank you! Also You may want to have a few stretch for the arms during the cooldown part. See you tomorrow!
Спасибо вам за эти видео, я недавно вывихла свою правую руку и какое-то время, примерно 2 месяца не могла заниматься. Сейчас октябрь, я недавно начала брать гантели. Потихоньку и медленно, но целенаправленно занималась с вами, спасибо и пусть все у вас будет хорошо)
Hey oliver. I recently decided to start following some of your dumbell exercises along with the other ones as well now. I was just wondering, how much do your dumbells weigh , or how much should i start with?. Thank you ❤
GRAN TRABAJO CON MANCUERNAS QUE HIZO COACH OLIVER. YO LE PUSE UN POQUITO MAS DE PESO POR QUE HICE LA RUTINA CON MANCUERNAS DE 10 Kgs C/U. ESTUVO GENIAL. SALUDOS DESDE LIMA-PERÚ 🇵🇪🙏👍💪🦵
Thanks for the great workouts
Thanks Oliver, you are my motivation 😊
This might be the perfect 30 minute dumbbell workout. I added a shoulder and arm stretch at the end but that was easy. Thank you so much!
Very good not only do you have warm up you also gave a cooldown. It's annoying when you have to click another video just to have two important keys we need when working out Thank you! Also You may want to have a few stretch for the arms during the cooldown part. See you tomorrow!
*Thank you so mush!!!!!*
Great workout! I love how you focus on proper form! Thanks!
Love it! Excellent workout! Thank you so much Oliver.
Nice routine - enjoyed it, thanks. I always like the combo of the glute bridge and chest press.
Great end of the year workout 🎉❤ thank you 🙏🏻
Thanks 🙏
Awesome, I"n 62 and was able to hand in there all the way to the end. Thank you.
Спасибо вам за эти видео, я недавно вывихла свою правую руку и какое-то время, примерно 2 месяца не могла заниматься. Сейчас октябрь, я недавно начала брать гантели. Потихоньку и медленно, но целенаправленно занималась с вами, спасибо и пусть все у вас будет хорошо)
Thank you so much Oliver for making the work outs intense and yet easy to follow through.🤗
Perfect session, thank you!!
Very well balanced workout and the duration was perfect for those looking for a meaningful workout.
Awesome full-body! All the major groups were hit… got sweaty… plenty of time to switch weights between exercises… nicely done!
Thank you so much Oliver ! Best wishes for you !
Merci beaucoup pour cette entraînement, tu es très compétent continue à nous apprendre et nous faire évoluer 🙏🙏🙏🙏💪🏼💪🏼💪🏼💪🏼
Brilliant first time and really enjoyed it Great instructions throughout!!
Thank you !!!!! I love your clear instructions !!!
Great work for 78 year old golfer. Great workout for 90 percent of us. 👍👍
felt the burn!
Nice workout! Thanks Oliver! 💪🏼😉
Loved the workout Oliver ❤. Nicely done!!! Keep em coming!
I love, excellent training
Excelente, gracias 🙏
Exactly what I need it today, excellent workout thank you so much Oliver 💯💯💯
This is my workout for tomorrow morning - cannot wait 💪
Done ✅ Your workouts never disappoint 👏
Excelente trabajo Oliver, muchas gracias!
Thanks for your useful exercise!!!
Muchas gracias Oliver!! 😘
Very good and easy program! Thanks!🎉
This was good. I loved it.❤
Gracias Oliver siempre hago tus ejercicios. Saludos
Thanks Oliver Sir, You are the best❤❤
Great WO Oliver!! Like it better with your peptalk...
Excellent workout ❤
Thank you brother ❤🎉🎉🎉
Örülök hogy rád találtam🥰,szuper volt!👌
Thank you 🎉😊
Superb , Lovely Wrkout Oliver . U R Amazing . 😊❤
Как хорошо, что я вас нашла!Занимаюсь по вашим тренировкам с большим удовольствием,они такие правильные и интересные,спасибо огромное❤
Done! whoop! Need to increase my weights next time!
تمرين الأجزاء المهمه فى الجسم هذا مانحتاجه فى المنزل
شكراً لك ❤
Done. Thx.💪
Más que bien , me encantó ti clase, felicidades!!!
Done! Merci ❤
Hey oliver. I recently decided to start following some of your dumbell exercises along with the other ones as well now. I was just wondering, how much do your dumbells weigh , or how much should i start with?. Thank you ❤
Gracias excelente 🇨🇷💯🫶🏻
Добрый вечер , мне очень нравится с вами заниматься , хорошо, что есть русский перевод❤.
Ur really amazing man love from INDIA ❤❤❤
Gracias desde Venezuela
Thancks for every things
Entraînement intéressant
Sudah mulai lancar pakai bahasa Indonesia nya, keren Bro👍🏻
Wow great 👍
Amei❤❤ treino em casa com elástico, gostei desta modalidade útil ao agradável.
Just I finished ✅👌🏻🙏🏻
Good workout!
15:30 smart, incorporating the add makes it far less intrusive.
THANK YOU
تمارين رائعة جداً شكرا لك 🌹💪
I love it❤😊
very good!
Gracias
Excellent my couch, very well explained and translated into Spanish, thank you very much, I don't speak English, Google translates for me ☺️
nice, I liked to long stretching at the end!
Wow!Excelente rutina gracias
Excelente bro
Perfekt....yeeesssss
Done!
Done ✅ 🔥😘🤸♀️🤸♀️🤸♀️🤸♀️Boom great 👏🏻👏🏻😆❤️🔥😘🔥❤️🔥
Well thought-through workout. Enjoyed it a lot!
Gracias por la traducción al español.
Wow ahora en mi idioma. Gracias genio!
Fuh. About time for a new circuit
Do we do these workouts 3 times a week?
❤❤❤, Спасибо большое
GRAN TRABAJO CON MANCUERNAS QUE HIZO COACH OLIVER.
YO LE PUSE UN POQUITO MAS DE PESO POR QUE HICE LA RUTINA CON MANCUERNAS DE 10 Kgs C/U.
ESTUVO GENIAL.
SALUDOS DESDE LIMA-PERÚ 🇵🇪🙏👍💪🦵
ilove❤youqr wor out
Appena fatto 👍🏽😊
Friday 20-12-2024 like this kind of upper body workout
❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥
23:53 I hate these too It's too tough the dumbbells squeezes my hands🙌🏻
Are these exercises suitable only for men ? Or both?
Which kg dumbbell uses?
I liked 2 sets
❤nibe🎉🎉
How much kg for gantels?
24 Dec 2024 -- Completed successfully
How many pounds were the dumbells
20 pounds dumbbells work great for me with proper form. If 20 is too much go to 10 or 15 pounds.
Good job very good 😅😢🫶
How many calories do we burn with this ?
Oliver: “This is NOT a HIIT workout.”
Me: “Every Oliver workout is high intensity…🤷🏻♂️”
Can we build muscle by doing these kind of workouts without going to the gym ?
MAS VIDEOS DE DUMBELL ME GUSTA LAS MANCUERNAS PLOXXX
On the renagade part, its so much the work out its my hands. They kill ky hands holding myself up on the dumbells.
Thanks!
❤
❤❤