50 Min Full Body Dumbbell Workout At Home - Build Muscle
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- เผยแพร่เมื่อ 21 พ.ย. 2024
- 50-minute full-body dumbbell workout you can do at home to build strength and muscle. Grab your weights and let's go!
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▸ Full Body Dumbbell Workout
▸ Time: 50 Min + Warm Up & Cool Down
▸ Intervals: 40s on/ 20s Rest
Please make more 50 minute videos like this I love it thank you
Hi I just completed this workout today! Loved it! ❤
I Really enjoyed doing this video. I liked the repeat sets and the 50 minutes . If you can, Please do another like this🙏. Much appreciated ☺️☺️
Excellent!!! Thank you Oliver for ALL the workouts 🤩🤩
You are the best!! From Turin, Italy❤
50min? NOW WE'RE TALKING! 💪
💪
Es muy bueno tu canal oliver ..gracias x todo, ya baje 8 kls.
WOW!!! Loved doing this all the way through! Thanks!!!
Thanks for the video. Eagerly waiting for this 50 mins workout.
Please make video for workout with resistance band. It' helps a lot. Please do the needful.
Que maravilla de rutina y tu aliento al final
Merci pour l'explication en français pour que les exercices soient bien exécutés j'adore vos vidéos merci
Très bon boulot bravo à toi, merci beaucoup je me suis régalé 🙏🙏🙏🙏💪🏼💪🏼💪🏼💪🏼💪🏼
Nice workout mate. Thanks Oliver.. Keep up the good work..
absolutely fantastic. just found your channel and subscribed straight away. Super helpful commentary too, I have actually learned a lot of new tips and tricks. Many thanks. Please keep them coming!
Спасибо большое за тренировку ❤👍
Bonjour je sui Gérard je viens de faire les 5 6 premières séances et c génial. Pas encore habitué dans le choix des haltères mais j'essaie d'être attentif. Je tiens à poursuivre ma formation avec vous êtes génial. Merci
Vous avec des cours sur les élastiques ?..
I just subscribed to your channel a week ago and loved it. Thank you, Oliver! 🤗
Really good workout, thank you.
Do- able
But effective!
One of the best coach on the web! Thanks!💪
Que maravilha que o meu canal favorito de exercícios agora está dublado em português 😊🇧🇷🇧🇷🇧🇷🇧🇷
Thank you so much Oliver.
The burn in this is 💯!!!
Thanks for the good workout 💪 👌
Thank you my arms are feeling this one. Enjoyed the talking too. Have a great weekend.
Большое спасибо за перевод!!!
Bonjour merci beaucoup pour la traduction en français , nous vous suivons depuis maintenant 1 ans avec mon mari et nous adorons vos séances 😉😉et en français encore mieux merci à vous 😊
Wow!! Best weight work out Thank You You are appreciated
.Thank you so much for this, I needed it. I had lower back surgery and don't go to the gym, so this is the exercise I was looking for. God bless you.👏🏼👏🏼👏🏼
Крутая тренировка❤огромное спасибо за перевод!!
Great workout! Thank you Oliver from Italy
Fantastic workout thank you so much Oliver 💯💯💯
The encouragements are great. Not that I’d even think of quitting somewhere along the way, but they are still cool. I feel more connected to the work when I hear them
Excellent workout, thank you! Just subscribed!
Muito bom adorei
Fiz até o final foi bem forte
Terminei esgotado mais muito feliz
Gostei dos alongamentos me senti bem após executar
Parabéns 👏👏👏👏👏👏
Thank you very much Oliver ! Good exersises , nice picture , good balance of voice and music - i like very much your work , thank you again !
Muchas Gracias ❤ Traducido al Español 😊👍
Pedazo de rutina 👏🏻💪🏼. Gracias 🎉🎉🎉
Una excelente rutina, saludos desde Perú!
Ez kemény volt💪holnapra mindenem fájni fog😃köszönjük👏👏
Just wanted to message and say thank you been using your videos for exercise and dieting 20th of August I was 18.6 stone now 22 September 16.9 stone thanks for all your help I want to be 14 stone by November 🤞🏻
Excellent!! Thank you!
Treinei até o final ❤❤❤❤❤❤❤
This 50-Min Fat Burning Cardio Workout was just what I needed! 💪🏽🔥 The standing abs exercises really hit the core, and I love Quick, effective, and perfect for staying fit at home. Can’t wait to do it again!
Thanks 💐🙏 this great workout 💪💪😎
50 mm de bon travail...supers exercices pour travailler tout le corps 😅😊❤
Castiguei meu corpo com esse treino!!! Muito obrigado!! 🤝🤝😊😊
Buena Rutina!! From Argentina!!
That was a fantastic routine! Thanks
I am sooo happy for new 50 min ❤
Thank you!! That was the workout I needed. New subscriber!💪🏾😄
Me encanta! en español ❤ saludos desde Argentina!
Saludos!
I begin that was great
Thanks🌺🇮🇷
thank you Oliver🙏🏻🙏🏻👏🏻👏🏻👍👍👍
I'll be doing the same and come back with a similar categories for the workouts. Thank brooooooooooo ❤❤❤❤❤❤❤
Благодарю тебя Оливер ❤
I felt that muscle fatigue all over, Oliver! 🙌 I missed doing abs, so I added your recent 5 min ab workout to maximize the session👌
That's a great addition! Well done 👍
Terimakasih atas terjemahannya.
Sensacional! Muito Obrigada
Magnífica rutina, gracias Oliver, vaaaamooooosss!!!
vaaaamooooosss!!!
Really liked this one 👍🏼
Thank you! I am a mature woman who aced it!
Buena rutina. Saludos desde SLP México
EXCELENTE COACH OLIVER, ESTUVO FANTÁSTICA LA RUTINASA.
SALUDOS DESDE LIMA-PERÚ🇵🇪🙏🫂
Saludos amigo 💪🤝
Best trainer ❤❤❤🎉
Gracias me encantan las rutinas con pesas 💪🏻
De las mejores rutinas que he hecho
Great workout.
Love this workout
Great workout; 191 cm, 707 Cal burnt 🔥
Uf me faltaron 10 minutos ! Muchas gracias !
Nice 👍 brother I like as I learn
Treino excelente 💪🏼. Ainda mais em português ❤ BRASIL
Great work out 😊
Goodmorning Oliver, thank you for this workout today. Very good like it. Byebye you bye 👋
Terimakasih salam dari Indonesia
Que bueno, gracias !
Hola; Excelente rutina, me gusta, la voy hacer. Cuantas veces por semana se pueden hacer?..Ha|! de cuantos kilos son las pesas que usas alli
Gracias por su rutina de entrenamiento, me dejó tiritando los brazos 😂, yo sabía que no soy muy fuerte en tren superior (siempre hago entreno de fuerza en tren inferior y sus rutinas de cardio que queman 1000 calorías), pero saber que a Ud. También le cuesta un poco me hace sentir que soy humana igual que Ud. Gracias.🎉😊 rutina terminada.
yezzir, this was fantastic.
Super
Thank u!!!!! 🇧🇷💪🏼
Agora ficou mais divertido, voz traduzido em português 😃😁agora me sentindo em casa
amazing❤
Me ha gustado mucho. Gracias.
Genial en español y genial con mancuernas tamb 💪💪💪
Génial👍 Good full boby 🔥😅❤
Ek hajar koti gym teacher
Yes..... I did it
Great session - enjoyed it! Thanks.
شكراا thank you❤
excellent! thank you...sub'd/liked!
GRACIAS
Good one bro
he his the best trainer on youtube
Awesome
thank you🇮🇷🇮🇷🇮🇷❤
Could you please give me any advices on how to structure a Plane of training..?
For example how many time at week insert activities cardio or when I should make workout full body.etc...
My goal Is obtain an atletic body and to get muscke Mass.
Sorry for my english.
Thanks
Gracias por el doblaje en español !!!! ❤❤❤
I just tried this workout for the first time....very good..
Thanks for all....
Ótimo!