30 MIN FULL BODY DUMBBELL Workout - Strength Training - With Weights, At Home
ฝัง
- เผยแพร่เมื่อ 12 ก.ย. 2024
- 30-minute full-body workout with weights to build strength and muscle at home. All you need is a set of dumbbells.
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▸ Full Body Dumbbell Workout
▸ Time: 30 Min + Warm Up & Cool Down
▸ Intervals: 40s on/ 20s Rest
▸ DumbbellS (2x5kg, 2x10kg)
I worked out with this video a few minutes after it was uploaded, And I've just finished it. It was awesome. Thank you Oliver💪
me too
Typically, I prefer silent workouts, but I have been following your workouts and it was actually nice to hear your voice and your guidance. Really enjoyed this video.
Thanks for all the workouts💪🏻
Wow, that was intense; Thank you Oliver.
I really enjoy doing exercise watching your videos, YOU´RE AWESOME OLIVER !!!
Thank you so much Oliver,nice day.
Excellent way to start the day! You are the best..
This workout is really good
Nice job, i just trained and uploaded 20 min full body workout today! Let make fit world!
Loved it! Great overall strength workout - thank you!
Very nice workout loved it
Just the workout I was looking for ! Thanks Oliver for your consistency
I am very soared after your workouts, I try to do two diferents workouts. I enjoy a lot working out with you. Thanks!!!
Muy buena rutina!! Ya me suscribi para seguir entrenado en tu canal. Muchas gracias!! Saludos desde Madrid-España 🔥💪🏻😍🇪🇦
Enjoyed that, thanks. I love the straight leg crunch!
Great Job Oliver thank you so much 💯💯💯💯
Hi Oliver, just finished the great workout. I used less weight but hope to increase over time. Thank you so much for all your Programms, which are really helpful for me. I also like your style of presentation, which I find easy to follow and motivating. Hope you will continue.
Kind regards from Munich😅.👍
Egy nehéz nap végére, teljesen feltöltött💪🥰
Yes! I love your dumbbell exercises!
Done now this workout in the gym thanks Oliver beautiful day
Thanks Oliver
Un cours complet, intense 😢😅 ouf...😂 good job 💪 👍 ❤
Teşekkürler dostum. Güzel iş.
New to your workouts 😅love them!!! Keep them coming!!’❤❤❤amazing
oh my gosh Oli - so many things I loved about this one!!! 🤣🥰
thanks again, second time Im making this full body WO in the last days! did it 22 aout 2024
🔥 Love this one!!! ❤Thank you! 💥🤛
Fantàstic Oliver!!! Gracias mil👍👍👍👍
It was awesome
Hi oliver i really love and enjoy your workouts i was wondering if u can make a fix posture routine video please i need it.
Good Spanish!!!! I understood the numbers. Great workout 👍
This is the best
Nice Workout !!!
Good job oliver👌
Gracias 🙏🏾 excelente me encanta tu español! 🫶🏻🇨🇷
Loved it!😌
Dur dur mais tellement bien 😊❤
Muito bom!!!!
Love the moves that combine upper and lower body. Are you from Vladivostok? There’s a bit of Yul Brenner in your accent.
Thanks 🥰
RECIÉN HOY LUNES 26/08/24 TRABAJANDO ESTA GRAN RUTINA, TAMBIÉN HICE LA OTRA RUTINA Q SEGUÍA MUY BUENA AMBOS TRABAJOS.
SALUDOS DESDE LIMA-PERÚ
I love dumbbell workouts❤❤
Loved it❤
Good very good job ❤❤❤
You are amazing.
Great workout New to your channel thank you
Welcome!!
Спасибо
Warmup with dumbbells… Nice!
thanks for the WO, sweat! full body with some gainage! did it 18 aout 2024
Excellent
Excelente
Great 👍👍🇬🇧🇬🇧
hloo sir free community guidelines kese add krna hai
Oliver i love yours workout but i prefer them silent :)
Ok here go's my weight after this workout going down to 64 kg..great
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What happend to no-talk get with it and keep it simple. That was what I loved about your workouts. Still appreciate your Oliver but preferred the original format.
Nice strength workout. Am I the only who thinks the rest periods are too long?
Why at fucking 5:00 AM
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Thank You so much 🫡
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