Hey Oliver,thank you for the work you do by making sure we always have this working out materials.i have been following your training on TH-cam channel average 5times a week for past 10mnths now..I weighed 86kg previously but I have cut to 81kg and my body is toned.The challenge I have is I am yet to loose the belly it reduced but it's still there and I am unable to get to 75kg to my a good Body mass index...I changed my diet and mostly eat good food,healthy cooked food,fresh from the farm..what could be the issues
No matter how healthy you eat, you can't lose weight if you eat more calories than you need to lose weight. Continue to eat healthy and pay attention to your portions.
Thank you Oliver! :-) You kept me motivated and I’m feeling stronger and stronger, love your accent too by the way, looking forward to your next video. Much love XOXO
nice. easy enough that anyone can do it. hard enough that everyone will feel it. thank you. its so essential to have a warm up and warm down. thanks for adding that. u european?
Awesome workout, I can't stop sweating! 😂 And I started this workout so muscle tight and moodles and now I'm fired up and feeling good! You're the best Oliver!😊
So I didn’t sound like I was working out 😳 patio door wide open as well 😂. I’m definitely feeling it my first day and I’ll do it tomorrow. Thank you Oliver.
Whoever thought that this workout was a 'breeze' and then realized that they celebrated too soon, please join the club. Thanks a lot for providing modifications and allowing room for everyone to do this at their own pace. Hasta manana todos y Oliver muchas gracias!
PARECÍA SENCILLA PERO M EQUIVOQUÉ, COACH OLIVER LA RUTINA ESTUVO MUY BUENA. GRACIAS POR SU VALIOSO TIEMPO PARA PONER GUAP@S A SUS SEGUIDOR@S. SALUDOS DESDE LIMA-PERÚ 🇵🇪🦵💪🫂🙏
I’m not do this workout first time I have do before this video ,Oliver have a lots video about burn fat and intense hit for a month including diet meals I feel confidence and good shape 😅,I do his workout every morning and evening 🥵😆🥵
Probably not build large muscles but probably increases strength. Some good Pilates moves which are good for small muscles, tendons and good blood flow and flexibility IMO.
Отличная тренировка. Спасибо, тренер за проделанную работу. Вы крутой,👍💪
Thank you very much Oliver
The nice workout and
The best exercises
What a perfect workout✌🌟
Thanks Oliver! Enjoyed the commentary during the workout👌 Keep up the great work, you are helping so many people, including me, a lot!🔥🫶🏼
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Отличная тренировка!
Увидимся завтра на следующей тренировке
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Hey Oliver,thank you for the work you do by making sure we always have this working out materials.i have been following your training on TH-cam channel average 5times a week for past 10mnths now..I weighed 86kg previously but I have cut to 81kg and my body is toned.The challenge I have is I am yet to loose the belly it reduced but it's still there and I am unable to get to 75kg to my a good Body mass index...I changed my diet and mostly eat good food,healthy cooked food,fresh from the farm..what could be the issues
No matter how healthy you eat, you can't lose weight if you eat more calories than you need to lose weight. Continue to eat healthy and pay attention to your portions.
My only advise for you is that do not measure ur fitness lvl by BMI..
Excelente trabalho ! Muito obrigada! 🇧🇷
Thank you Oliver! :-) You kept me motivated and I’m feeling stronger and stronger, love your accent too by the way, looking forward to your next video. Much love XOXO
Спасибо за перевод. Класс👍👍👍. Подписка. Начинаю с вами тренироваться.
Excellent workout Oliver! Thank you so much.
Thanks Oliver, love your workouts.🙏
Thank you sir
Gracias
Очень эффективные упражнения 👍 Огромное спасибо!🙏🏽 мне 62, но я занимаюсь с вами!!!❤
Very good training, Complete.
Thank you.
Спасибо
Gracias!! 🎉🎉 Una rutina genial! 🙏🏻😘😘🌻
Dude, I'm soaked. What an amazing workout. Thank you sir. You the man.
nice. easy enough that anyone can do it. hard enough that everyone will feel it. thank you. its so essential to have a warm up and warm down. thanks for adding that.
u european?
I complemented my strenght workout whit this one and I found amazing. Thank you for sharing, and best regards from Argentina 🇦🇷
Muy completo, excelente trabajo, muchas gracias ❤
The translation is very wonderful ❤
Trimakasih sudah memakai bhasa indonesia ,saya selalu mengikuti cardio ini 🙏🙏
Great!! From Turin, Italy❤
Большое спасибо за видео, отличная зарядка!
Si gracias 🫂
Awesome workout, I can't stop sweating! 😂 And I started this workout so muscle tight and moodles and now I'm fired up and feeling good! You're the best Oliver!😊
O melhor por aqui 👏🏼👏🏼👏🏼🍃😅🫶
Thank you for sharing 🙏😊😊
Very helpful
Good session - the lunge/bear section was tough! Thanks.
Nice and short! So no excuses!!! Thxs🎉❤
So I didn’t sound like I was working out 😳 patio door wide open as well 😂. I’m definitely feeling it my first day and I’ll do it tomorrow. Thank you Oliver.
U made my day!🎉❤
Thank you Oliver🙏🙏
Great as always👍
From kuwait🇰🇼
Your video helps me to do exercises in work travels when I can't jupm or make another noise in the little hotels
Merci super entrainement et merci de la traduction en français 👍💪
Great work out once again.. Keep up oliver
Thanks 🎉
Gracias, Oliver
Whoever thought that this workout was a 'breeze' and then realized that they celebrated too soon, please join the club. Thanks a lot for providing modifications and allowing room for everyone to do this at their own pace. Hasta manana todos y Oliver muchas gracias!
Ibreally loved the explanations ❤
Thanks! 47 female and happy to say I got through this but had to do kneel push-ups! Any tips to build upper body strength?
Thank you 🔥
Excelente trabajo
Very good❤!
PARECÍA SENCILLA PERO M EQUIVOQUÉ, COACH OLIVER LA RUTINA ESTUVO MUY BUENA.
GRACIAS POR SU VALIOSO TIEMPO PARA PONER GUAP@S A SUS SEGUIDOR@S.
SALUDOS DESDE LIMA-PERÚ 🇵🇪🦵💪🫂🙏
정말 많은 도움이 되었습니다. 감사합니다.🇰🇷
Thanks oli.
very nice!! thank you.
Nice workout bro! Thanks :D
Gracias Oliver por este vídeo en español! 🎉❤
The best coach❤
Great work out 👏
Благодарю!!!!
Merci beaucoup c'est super 👍
أنت رائع ❤❤
Que tudooo❤
Es tu voz en español? 😱😱😱😱😱😱😱 Lo puedo reconocer 😱😱😱😱
Done!
Good workout
Good Luck 😊
Your workout became my daily vitamin,I’m not just losing my weight and I also need make smaller my pants ❤❤🎉🎉🎉😅😅
Reading that made my pants bigger
He just posted it 3 days ago . Its really fast😊
I’m not do this workout first time I have do before this video ,Oliver have a lots video about burn fat and intense hit for a month including diet meals I feel confidence and good shape 😅,I do his workout every morning and evening 🥵😆🥵
Отлично
Gracias Oliver,:)
Treinasso ❤❤
Will do soon brother
Muchas gracias por traducirlo al español
تمارين ممتازه شكرا لك
Genial 😊
Muito bom 💪
Molto bello, appena fatto 😊 .
Exelente recién termino🇦🇷🇦🇷🇦🇷🇦🇷
Very good routine. You have an English accent like I do. Where are you from?
Thanks for translation. 😅👍👏
Good job 😢😊
so proud! ((:
Gostei
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Gente tá dublado 😊!
❤️🔥❤️🔥❤️🔥
Super cours de body 😅😂❤
👍👍👍
Will this workout build muscle and will increase strength?
Probably not build large muscles but probably increases strength. Some good Pilates moves which are good for small muscles, tendons and good blood flow and flexibility IMO.
@@sassysandie2865 thanks for the explanation, i will try it from tomorrow
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💯💯💯💯💯💯👊👊👊
🎉🎉🎉❤❤❤❤
👏🏽👏🏽👏🏽👏🏽💪🏽👍🏽❤️❤️
I need loud music on the background, quiet music is so boring... THX for training!
💪🙏😘
💪😅
🇧🇷🇧🇷🇧🇷🇧🇷
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I love you coach🩵
try working out shirts off.
Ugh repeats and no warning. If it’s in the title it’s too long to even see.
0:13
@@Trion-Industries-Ltd I get it, but I don't listen to the talking; I only read the title
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