Hey Oliver,thank you for the work you do by making sure we always have this working out materials.i have been following your training on TH-cam channel average 5times a week for past 10mnths now..I weighed 86kg previously but I have cut to 81kg and my body is toned.The challenge I have is I am yet to loose the belly it reduced but it's still there and I am unable to get to 75kg to my a good Body mass index...I changed my diet and mostly eat good food,healthy cooked food,fresh from the farm..what could be the issues
No matter how healthy you eat, you can't lose weight if you eat more calories than you need to lose weight. Continue to eat healthy and pay attention to your portions.
PARECÍA SENCILLA PERO M EQUIVOQUÉ, COACH OLIVER LA RUTINA ESTUVO MUY BUENA. GRACIAS POR SU VALIOSO TIEMPO PARA PONER GUAP@S A SUS SEGUIDOR@S. SALUDOS DESDE LIMA-PERÚ 🇵🇪🦵💪🫂🙏
So I didn’t sound like I was working out 😳 patio door wide open as well 😂. I’m definitely feeling it my first day and I’ll do it tomorrow. Thank you Oliver.
Whoever thought that this workout was a 'breeze' and then realized that they celebrated too soon, please join the club. Thanks a lot for providing modifications and allowing room for everyone to do this at their own pace. Hasta manana todos y Oliver muchas gracias!
nice. easy enough that anyone can do it. hard enough that everyone will feel it. thank you. its so essential to have a warm up and warm down. thanks for adding that. u european?
Thank you Oliver! :-) You kept me motivated and I’m feeling stronger and stronger, love your accent too by the way, looking forward to your next video. Much love XOXO
Awesome workout, I can't stop sweating! 😂 And I started this workout so muscle tight and moodles and now I'm fired up and feeling good! You're the best Oliver!😊
I’m not do this workout first time I have do before this video ,Oliver have a lots video about burn fat and intense hit for a month including diet meals I feel confidence and good shape 😅,I do his workout every morning and evening 🥵😆🥵
Probably not build large muscles but probably increases strength. Some good Pilates moves which are good for small muscles, tendons and good blood flow and flexibility IMO.
Спасибо за перевод. Класс👍👍👍. Подписка. Начинаю с вами тренироваться.
Очень эффективные упражнения 👍 Огромное спасибо!🙏🏽 мне 62, но я занимаюсь с вами!!!❤
Отличная тренировка. Спасибо, тренер за проделанную работу. Вы крутой,👍💪
The translation is very wonderful ❤
Hey Oliver,thank you for the work you do by making sure we always have this working out materials.i have been following your training on TH-cam channel average 5times a week for past 10mnths now..I weighed 86kg previously but I have cut to 81kg and my body is toned.The challenge I have is I am yet to loose the belly it reduced but it's still there and I am unable to get to 75kg to my a good Body mass index...I changed my diet and mostly eat good food,healthy cooked food,fresh from the farm..what could be the issues
No matter how healthy you eat, you can't lose weight if you eat more calories than you need to lose weight. Continue to eat healthy and pay attention to your portions.
Si gracias 🫂
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Отличная тренировка!
Увидимся завтра на следующей тренировке
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Very good training, Complete.
Thank you.
Excelente trabalho ! Muito obrigada! 🇧🇷
Спасибо
Merci super entrainement et merci de la traduction en français 👍💪
Very helpful
Trimakasih sudah memakai bhasa indonesia ,saya selalu mengikuti cardio ini 🙏🙏
Gracias!! 🎉🎉 Una rutina genial! 🙏🏻😘😘🌻
Great!! From Turin, Italy❤
PARECÍA SENCILLA PERO M EQUIVOQUÉ, COACH OLIVER LA RUTINA ESTUVO MUY BUENA.
GRACIAS POR SU VALIOSO TIEMPO PARA PONER GUAP@S A SUS SEGUIDOR@S.
SALUDOS DESDE LIMA-PERÚ 🇵🇪🦵💪🫂🙏
Большое спасибо за видео, отличная зарядка!
Dude, I'm soaked. What an amazing workout. Thank you sir. You the man.
So I didn’t sound like I was working out 😳 patio door wide open as well 😂. I’m definitely feeling it my first day and I’ll do it tomorrow. Thank you Oliver.
Muy completo, excelente trabajo, muchas gracias ❤
O melhor por aqui 👏🏼👏🏼👏🏼🍃😅🫶
Whoever thought that this workout was a 'breeze' and then realized that they celebrated too soon, please join the club. Thanks a lot for providing modifications and allowing room for everyone to do this at their own pace. Hasta manana todos y Oliver muchas gracias!
I complemented my strenght workout whit this one and I found amazing. Thank you for sharing, and best regards from Argentina 🇦🇷
Excellent workout Oliver! Thank you so much.
Thanks! 47 female and happy to say I got through this but had to do kneel push-ups! Any tips to build upper body strength?
Thanks Oliver! Enjoyed the commentary during the workout👌 Keep up the great work, you are helping so many people, including me, a lot!🔥🫶🏼
nice. easy enough that anyone can do it. hard enough that everyone will feel it. thank you. its so essential to have a warm up and warm down. thanks for adding that.
u european?
Thank you Oliver! :-) You kept me motivated and I’m feeling stronger and stronger, love your accent too by the way, looking forward to your next video. Much love XOXO
Great work out once again.. Keep up oliver
U made my day!🎉❤
Excelente trabajo
Your video helps me to do exercises in work travels when I can't jupm or make another noise in the little hotels
Nice and short! So no excuses!!! Thxs🎉❤
Thank you for sharing 🙏😊😊
Awesome workout, I can't stop sweating! 😂 And I started this workout so muscle tight and moodles and now I'm fired up and feeling good! You're the best Oliver!😊
Gracias, Oliver
Merci beaucoup c'est super 👍
Good workout
Gracias Oliver por este vídeo en español! 🎉❤
Thank you Oliver🙏🙏
Great as always👍
From kuwait🇰🇼
Good session - the lunge/bear section was tough! Thanks.
Thanks 🎉
very nice!! thank you.
Thank you 🔥
Thanks oli.
Nice workout bro! Thanks :D
정말 많은 도움이 되었습니다. 감사합니다.🇰🇷
Благодарю!!!!
Great work out 👏
Muchas gracias por traducirlo al español
Gracias Oliver,:)
The best coach❤
أنت رائع ❤❤
Will do soon brother
Molto bello, appena fatto 😊 .
Exelente recién termino🇦🇷🇦🇷🇦🇷🇦🇷
Es tu voz en español? 😱😱😱😱😱😱😱 Lo puedo reconocer 😱😱😱😱
Very good routine. You have an English accent like I do. Where are you from?
Done!
Genial 😊
Muito bom 💪
تمارين ممتازه شكرا لك
Thanks for translation. 😅👍👏
Good Luck 😊
Gostei
Good job 😢😊
so proud! ((:
Your workout became my daily vitamin,I’m not just losing my weight and I also need make smaller my pants ❤❤🎉🎉🎉😅😅
Reading that made my pants bigger
He just posted it 3 days ago . Its really fast😊
I’m not do this workout first time I have do before this video ,Oliver have a lots video about burn fat and intense hit for a month including diet meals I feel confidence and good shape 😅,I do his workout every morning and evening 🥵😆🥵
Отлично
Super cours de body 😅😂❤
Will this workout build muscle and will increase strength?
Probably not build large muscles but probably increases strength. Some good Pilates moves which are good for small muscles, tendons and good blood flow and flexibility IMO.
@@sassysandie2865 thanks for the explanation, i will try it from tomorrow
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💯💯💯💯💯💯👊👊👊
👏🏽👏🏽👏🏽👏🏽💪🏽👍🏽❤️❤️
🎉🎉🎉❤❤❤❤
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🇧🇷🇧🇷🇧🇷🇧🇷
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I love you coach🩵
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try working out shirts off.
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Ugh repeats and no warning. If it’s in the title it’s too long to even see.
0:13
@@Trion-Industries-Ltd I get it, but I don't listen to the talking; I only read the title
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