I just started this workout today with 65 kg weight. Also, my postures are not really correct but I’m looking forward to do this workout at least 15 days and I’m gonna definitely update my results❤
Hi guys I’m here after 15 days. Although there is not much difference in my weight it’s just 1 kg but you need to be consistent and yes of course ,watch what you eat. I ate junk 2,3 times… my bad 🥹. But yeah this year I’m gonna do it.
Ya ofcourse .Daily I divided some exercises according days. At first month I do only half hour these exercises and from second month I increase my time.
Hey there, @aerobicexercisepage up the fantastic work! You're proof that with determination and effort, anything is possible. Keep going strong! Good luck and have fun! 💪
@@RobertasGym Wow, thank you so much for the kind words! Your encouragement really means a lot to me. I'm definitely motivated to keep pushing forward. Good luck with your goals as well
Good Morning I'm trying to work more on my thighs which one of your video would you recommend. I'm almost done with the 4-week challenge as well. And I like to get up between 3-4 to exercise. I love sugar and need help trying to limit it but I also eat a lot of fruit and vegetable. And I get up in the middle of the night eating. Please Help!!! Merry Christmas to you 🎀
Hey. So i really want a normal 3-4 times a week(or everyday) workout. I wonder if i lose weight, it’s important that i DONT lose weight. I’m a 13 years old girl, and my weight is 47kg. If i can lose weight, what should I do to not? And do you have a video to people that don’t want to lose weight? ❤️
So I promise to update. No lies I'll tell my go weight and final result and the end. I will be doing this for 2 weeks. Day 1 - I did this whole exercise. I ate 1 banana and half a boiled egg which altogether r 176 calories
I guess Im asking randomly but does any of you know a method to get back into an instagram account?? I was dumb forgot my login password. I would appreciate any tips you can give me
Is that doing exercise at the same time every day is important or I can do every day at any time??? & in the morning do i do it in empty stomach or after taking breakfast. (For me it's hard to at empty stomach)
Hello, Umm-e- Tameem! Good job today. I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
Hello I am not roboert but you can follow my tips morning in empty stomach drink chia water or black tea without sugar or hot water and go and exercise after bath take your break fast roti or salad and 11 0 clock you can sad nuts for snacks and 1 0 clock you can eat your lunch eat more veggies and less rice and evening go and exercise after eat some little bit oats without suger or masala oats 😋 and 8 0 clock have your dinner roti or skip it ok and walk 30 minutes But one thing there is no possibility to loss 10 kg in one month you can lose upto 3 to 5 Ok
Let's go, mixedemotions6471! Thank you for checking this video. Hope you had fun working out today! Just keep going and keep exercising - don't give up! Good luck! 💪
I just started this workout today with 65 kg weight. Also, my postures are not really correct but I’m looking forward to do this workout at least 15 days and I’m gonna definitely update my results❤
You're off to a great start, @Gurlytales26! Keep up the momentum. Best of luck and happy exercising! 💪
Hi guys I’m here after 15 days. Although there is not much difference in my weight it’s just 1 kg but you need to be consistent and yes of course ,watch what you eat. I ate junk 2,3 times… my bad 🥹. But yeah this year I’m gonna do it.
@@RobertasGym can you please let us know the estimated calories burnt in this 15 min routine.
Ya ofcourse .Daily I divided some exercises according days. At first month I do only half hour these exercises and from second month I increase my time.
And I also stop all junk foods .
Thanks once again Roberta for this amazing workout.
Keep posting and let's stay healthy together 🫶🏻🤍
Star jumps was like phewww... Really hard for first time!
Wtf r star jumps
Not for her I guess
This workout is amazing! Thank you for sharing such an effective full body program! 💪✨
Hey there, @aerobicexercisepage up the fantastic work! You're proof that with determination and effort, anything is possible. Keep going strong! Good luck and have fun! 💪
@@RobertasGym Wow, thank you so much for the kind words! Your encouragement really means a lot to me. I'm definitely motivated to keep pushing forward. Good luck with your goals as well
Ur work outs are really . I was reduced 3 kg with the help of Ur exercise.Thanks Ur video's are really work . Happy Christmas.
Can u tell me your routine how u lose weight please? ?
Great video as always! Love your channel.
Thanks for uploading and A very Merry Christmas to all of you :)
Short n oh so sweet.... Thanks Roberta's Gym.👍❤🙏🙏
Hi there, waveney! You're welcome! Have fun exercising and I’ll see you here again tomorrow!💪
Robert I really appreciate how you help lose weight,❤❤ thanks alot❤
Good Morning I'm trying to work more on my thighs which one of your video would you recommend. I'm almost done with the 4-week challenge as well. And I like to get up between 3-4 to exercise. I love sugar and need help trying to limit it but I also eat a lot of fruit and vegetable. And I get up in the middle of the night eating. Please Help!!! Merry Christmas to you 🎀
Hey. So i really want a normal 3-4 times a week(or everyday) workout. I wonder if i lose weight, it’s important that i DONT lose weight. I’m a 13 years old girl, and my weight is 47kg. If i can lose weight, what should I do to not? And do you have a video to people that don’t want to lose weight? ❤️
Do i Lose weight, because I don’t want to. I’m a 13 years old girl and my weight is 47
So I promise to update.
No lies
I'll tell my go weight and final result and the end. I will be doing this for 2 weeks.
Day 1 - I did this whole exercise. I ate 1 banana and half a boiled egg which altogether r 176 calories
Good luck, Nadra! Keep going and keep exercising! See you here again tomorrow!❤️💪
Idc2427 results????
I really lost my love handles coz of Roberto gym thnks a lot
Oh
Planking is the best!
Day 1
Am started
I almost twisted my foot on the lunges I was doin great till the end OWCH
Protip: do your lunges by stepping backwards. It keeps you from overstepping and tweaking your knees and ankles! (Old track athlete tip)
This burnt 30-50 calories ❤️
I guess Im asking randomly but does any of you know a method to get back into an instagram account??
I was dumb forgot my login password. I would appreciate any tips you can give me
Great
Thank you, Renu glad you liked it!❤️💪
Hi Roberta! Is there any workout to increase my height? I am 16 years old and I am 5 foot 6 inch tall (1.71m)
Is that doing exercise at the same time every day is important or I can do every day at any time???
& in the morning do i do it in empty stomach or after taking breakfast.
(For me it's hard to at empty stomach)
Day 1
Day2
super roberta . thank you
Excellent work, @shraddhahegde8145! Keep that positive attitude and stay focused. You’re doing great! 💪
Is this for weight loss or weight gain
does this exercise slim up the arms too
Plz robet tell me about diet with this exercise 6 kg weight loss in 10 days plz reply me soon
Day 1 : Hard yeap 😭
Day 2 : Not too hard, Not too easy 😀💜
Hello, Umm-e- Tameem! Good job today. I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
❤@@RobertasGym
Hey Roberto I want to lose about 10 kg in one month what can I do ??
Plz tell me 😢😢
Hello I am not roboert but you can follow my tips morning in empty stomach drink chia water or black tea without sugar or hot water and go and exercise after bath take your break fast roti or salad and 11 0 clock you can sad nuts for snacks and 1 0 clock you can eat your lunch eat more veggies and less rice and evening go and exercise after eat some little bit oats without suger or masala oats 😋 and 8 0 clock have your dinner roti or skip it ok and walk 30 minutes
But one thing there is no possibility to loss 10 kg in one month you can lose upto 3 to 5 Ok
hey I watch your vids and I was wondering how many times a day I do this(and merry Christmas)
4 times lowkey
Completed 💐🌹🌹🌹🌹🌹🌹
Lets go, Shyamali! So glad to hear that. Keep it up! I know you will achieve your goal. Good luck and Happy workout! 💪
Good workout
Very good
Roberta's plz suggest me exercise link to loose 7 kg in 46days ..it's urgent fo brother wedding .....
Hi. I want to loose hip and thigh fat. Plz help me and suggests exercise.
me also
Spot reduction is myth
You can’t spot reduce
day 2!!
That's great! Mareena Just stay focused and disciplined to achieve your goal!❤️💪
day 3!!
Roberta, can you plz, make video for weight gaining?☺
Khoob Khao piyo weight gain hojayegi
Can anyone help with estimated calories burnt in this 15min workout?
👍👍👍👍👍 nice
Done
Good👍👍💐
Difficult but doing it 😔😔
You got this, Imran. Just keep going, keep exercising, and stay focused - don't give up! Good luck!❤️💪
TOO many ads broke through. All food, too. Ridiculous
Tập thể dục nhiều lần quá 😣😣
3 mil
Almost
My hieght iz 5.3 ft. My weight is 66kg ...
very effective ex.
Me wen it's rest time 0:20 2 hours later oh God I over slept
Day 1
Let's go, mixedemotions6471! Thank you for checking this video. Hope you had fun working out today! Just keep going and keep exercising - don't give up! Good luck! 💪