20 MIN Full Workout For BELLY FAT, SIDE FAT, THIGH FAT
ฝัง
- เผยแพร่เมื่อ 20 มิ.ย. 2024
- I get asked all the time how to lose weight in certain body areas. And while there are workouts that involve those certain muscles, the weight loss rule of thumb is this:
If you reduce your body fat in general, you will also lose weight in those problem areas that you have.
With that reasoning in mind I created this simple workout routine you can do at home to burn belly, side, and thigh fat. Not only does this workout burn fat, it will also strengthen the muscles in your glutes, thighs, and legs!
Do the workout as soon as possible and let me know in the comments how you feel! Let's do this!!!❤️💪
**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!
TIMECODES:
00:00 Body Rotations
00:47 Hip Swirls
01:28 Arm Circles
02:07 Arm Crossovers
02:52 Rest
03:24 High Knee Jacks
03:53 Rest
04:15 Lateral Step Reach
05:00 Rest
05:22 Squat And Kick
06:05 Rest
06:27 Body Extensions
07:05 Rest
07:42 High Knee Jacks
08:11 Rest
08:33 Lateral Step Reach
09:18 Rest
09:40 Squat And Kick
10:23 Rest
10:45 Body Extensions
11:23 Rest
12:10 Knee Raises
12:52 Rest
13:14 Squat Arm Lifts
14:02 Rest
14:24 Leg Kicks
15:04 Rest
15:26 Lunge Jumps
16:02 Rest
16:39 Knee Raises
17:22 Rest
17:44 Squat Arm Lifts
18:31 Rest
18:53 Leg Kicks
19:33 Rest
19:55 Lunge Jumps - กีฬา
Have been doing this for a week. First four days were horrible after the workout as my thighs were paining but after that no pain at all. I lost 2 kg in a week , of course with the aid of other stuff like intermittent fasting for 18 hours, green tea on an empty stomach, 2L of water everyday, no fast foods especially noodles. I struggled to lose weight but small changes make a huge difference. Don't give up and remember you're doing it for yourself and not others.
Only with exercise you lost 2 kg or else did you do any other exercise
Hlo ap exercise tym pe kya lete the Mera mtlb koi drink jaa milk
00०@@user-nu6ur2jz5m
Are u interested in getting weight loss means u can contact me
I lost 8 kgs in a month by following ur workout routines. Thnq Roberta😍🤗
You’re welcome, Renu, so glad you liked the workout! Good luck and keep exercising!❤️💪
Really??
Kaun si exercise ki apne
Only exercise nki diet o
Really please tell
Those lunge jumps are not joke especially when you just did squats
Diet kya thi aapki
My experience
14 june :- my parents said this is waste of time. But still i am doing this as i believe in myself.
Thanks alot Robert .During lockdown I have gained weight,Belly fat and tight fat . I have seen your videos and started workout.I am feeling great now.I loose weight .its 💪
I hate exercise, but this was fun. And, for those of us that aren't athletes, the rest time in between exercises to get ready for the next, is really helpful. Thank you so much for this.
j h why?? There's no excuse not to exercise it's good for you n your body....
@@mzcrystallover93 they just told you why. it's not fun. everyone has their reasons so get off their backs already, it motivates us even less to have people tell us ''there's no excuse''
who else to secretly doing this after school in their room?😭😭
Hey @ChloeHu-fk9qm! keep up the momentum! You're on the right track, and I know you'll achieve everything you set your mind to. Keep going! Good luck and have fun! 💪
Me😢💀😭
Me 😢
Me
Don’t worry girl I am doing this all day in my room
I will be doing these for a month
Start: 72.5kg
I will update in every week
June 2: I decided to do twice, i am having a lot of pain rn
June 3: I did it twice, i am still in a lot of pain
June 4: Did only once
June 5: I no longer have pain
June 6: did once
June 7: did once
June 8: i did not do
Edit : my weight is 71.1kg now🧿🧿🧿
I will update the next month
Hii
Are u interested in weight loss
@@AmruthaammuYelegar Yes and I am on my track
Hey don't forget ur goal
@@user-ve4kl6tx9z I know I am still doing the excercises and i currently going to update the next month
Weight- 58
Day 1- ✅ ( to much pain in body but okk)
Day 2-✅ ( same )
Day 3- ✅ ( little pain in body)
Day-4 ✅
Day -5 ✅ ( to much pain in body)
Day-6 ✅ my leg is hurting I'm not able to do this workout but i did 16 min
Day-7 ✅ I saw little different in my thigh..🎉
Day -8 ✅
Day-9 ❌( I'm busy )
Day-10 ✅
Day-11 ❌
Day-12 ✅
Day- 13 ✅
Mine too 58
@@sasmitamaharana4846okh grate
How the hell did you do 9 days workout in just 6 days
@@emikooffcx9735umm maine phle se start kr diya fir Maine socha review bhi dena chahiye 😂👍🏻
@@emikooffcx9735umm actually maine ye exercise phle se start kr di thi fir maine socha review bhi dena chahiye 🙂
Thank you Roberta for this amazing video, God bless🙏
Sweating a lot. Thank u. God bless
I'm doing this exercise and this is the 1st time I'm doing any exercise.
Day 1 Done
Day 2 Done with lots of thigh pain will update later
No update, and straight 8 months are gone
Yep@@manishjain_999
@@manishjain_999fr lolll😂
That's amazing,,, ❤️ i lost 5kg in one month... 😍😍😍 Thanks Roberta... ❤️❤️
Hi Roberta!! I lost 15 kilograms for a month because I kept on following your most helpful exercise routines everyday! Thank you for your videos!
Wonderful, Tsolmon! That is remarkable. Just keep exercising so you can maintain your shape. Good luck and happy workout!💪
How many do you do a day
@@ifechukwuonyeka-patrick8797 about 2-4 times a day
With a diet?
I have a quick question while squatting legs should move outwards or in straight direction?
I really enjoy weights to music rather than counting my reps! Thank your for these great workouts!
I started yesterday i feel good after doing this excercises thank you Robert this is the best workouts i will update after a month thank you
Ur workouts are simple to follow..Thank you
Tamilanga ingaiyum irukingala
Done feeling good..thank you.💙
i’m gonna do this everyday and go on a diet and hopefully i’m gonna see results!
Roberta u help me so much and I'm literally shedding tears my body has went back to its old self because of u✨ thank u so much ❤
That's fantastic, Sofia!! So happy you're seeing results with these workouts. Now you understand that fitness is a way of life really - because it motivates you and makes you feel happier, stronger and more energetic. Wishing you the best of luck and please don't stop, keep going everyday! 💪❤️
Quite a demanding one for me, but I like it! Thank you, Roberta :)
Just started, I was inspired by these comments, I expect the best results
Bu vidyolar çok güzel ellerinize sağlı çok teşekkür ediyorum her gün bunlarla spor yapıyorum takipteyim
Thank You so much 😘 dear Roberta ❤️
Omg this is the fit exercise for me 😍 I really love your exercise , im just 15 and I'm not too fat , i just want to burn my belly fat and this exercise is not hard to do THANK YOU this will help for me😻✨
Good luck, Victoria! Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow!❤️💪
Iam 13
Any student here?
I m 14 and I also want to reduce my belly.Thank you for your review. I will definitely try this exercises ❤
Thank you so much
Did u watch attack on titan yet ❤❤
I'm 13 and I love ur workouts Roberta ❤️
U helped me to reduce my belly fat and thigh fat❤
So glad to hear that, ishuz2581! Good luck and keep going!💪
@@RobertasGym ❤️
I'm 13 too! And gonna try it!
It's effective for belly or thighs reduce
Everyone like this is great easy for people who aren’t athletes and I’m just hear litterally dying and feeling like throwing up
Super workout thank u Robert gym just love it ❤️
Good morning Robert i start with your exercise this morning I'm waiting for Good result in one week thank you 😊 🙏
Me too 😁
Thank you Roberta! I have been doing your workouts and I am getting my body back!!!
That’s great Eva! Congrats for choosing a healthy lifestyle and deciding to exercise! Keep going and keep working out! 💪❤️
I srsly hate working out, it took me almost 8 months to actually convince my self to start bc i woukd always want to but then i was svared i was going be seen and judged and finding this at home video legit changed my life so thank you im going to start trying out all your workouts and doing this daily you voosted mt confidence to actaully start my journey even if this was just day one i already feel 10 times more self confident about my body thank you so much you legit are my hero
Also adding onto that do you have any recommendations videos for me to lose leg fat I am 108 pounds and I really wanna focus on losing light fat and a bit of stomach but mostly leg do u have any videos that can help me ♡
Was great, I just changed lunge jumps with jumping jacks because my hamstrings are hurt due to weight lifting.
Same here
I can't do any jumping what else can i do to replace that exercise
@@rejeannebrylikowski8575 just do lunges!!!
Thats a good idea every time i do it i always fall because i cant keep my balance lol
Okay but this is really helpful! Thank you!
This is the best experience thank you very much
Ohhhh myyy godd! This was much needed thanks Roberta...❤️
Will start from today✨
Btw first comment🥳✨
your exercises are super cool that i cant stop al;l the best for 4 million subscribers
Roberta my weight is about 70 and I am only 20 yrs by following this routine can I lose my weight with normal diet I have tried your many workout routines they are 👍👍 good
Done thank you ❤️
The workouts you say are very easy as well as reduce the percentage of fat in our body
Awesome most definitely going to do!!!😉
Glad you liked the workout, Golden Girl! Good luck and keep exercising!❤️💪
Hi, I quite agree with the viewer who said that it’s impossible to do the lunge jumps immediately after doing the squats. When I couldn’t, I thought that this was it, I’m a given up case, but when I read her views, thank you, now I have all the happiness in the world that I’m no the only one who feels this way. Thank you Roberta, you have so much strength, I’m amazed.
It sure is hard! I suggest that you do it on a daily basis, gradually, until you pick up your pace and you learn to do it with ease. Of course don't overdo it because I don't want you to hurt yourself :) Like I said, gradually, and you'll get there. Good luck and keep exercising!❤️💪
Nice workout I'm actually starting to see results!
Do what's the result?!?!
When did u see results happing
Plz tell me ?
I feel so good in this exercise great I really love it👍👍👍👍💞💞💞
Thank you so much for this workout
You're Welcome Amarachi
Squat and lunge jumps are best exercise
This workout has fast results and isn't hard to do. Thank you for this!
You're welcome, juliamatyas2370! Have fun exercising and I’ll see you here again tomorrow!💪
I am definitely trying this for one week I'm gonna start two weeks from now because schools are closing soon see u in two weeks
Thanku you Roberta!!!! it helps me a lot
Thank you so mush for this workout
God bless you roberta 😀😁
Good morning effective exercise Tq
I totally loved it thanks so much😘🥰🥰❤❤
You're welcome, so glad to hear that! Good luck and keep exercising!❤️💪
Feels very light after exercise
Still breathing after this exercise🤣😅Loved it for the start of my day💪💪Fantastic!!!
DISCLAIMER: This is a motivation comment to remind me every day that I have to do the exercise routine and update you!
Every time when exams period starts I realise that I gain 2-5 kg every time. Not only because of sitting on my desk studying, but also because I am anxious and everything I eat turns into more fat. Belly and inner thighs are my biggest problem when it comes to gaining wheight. So I decided to start this routine.
DAY 1✅: I just did the whole thing and I got exhausted. Thank God it had many breaks between the exercises. The truth is that my belly wasn't empty enough, so i struggled a little bit more, but that's ok. I already feel better with myself. I'm gonna do it tomorrow morning without eating anything and then I'll drink some green tea.
DAY 2✅: Just finished and i swear guys I'm sweating. I did the exercises much better than yesterday and I feel the fat burning. It was the first thing that I did as soon as I woke up and I feel grateful for doing so. It was much easier with a complitely empty stomach. My stomach is already much flatter than yesterday. Now I'm gonna drink a cup of green tea and then jump into the shower.
DAY 3✅: This time I did it much easier. Ofcourse I started getting tired with lunge jumps, but I made it. My thighs hurt but I feel stronger every day.
DAY 4✅: I just complited it succesfully for 4 days in a row and the first signs of improvement are starting to show. My thighs hurt a bit still, but my belly got pretty flat and my legs feel a lot stronger. Only if you start exercising you will see how weak your feet and hands are. Each day is more easy to complete the routine and with a balanced diet you will see a lot quicker the results. I stopped eating sugar, not even in the tea, i eat veggies and mostly chicken for meat. You feel better with yourself and gain more confidence.
DAY 5✅: My legs don't hurt as they used to. The difference started to show (flat belly tight thighs, even butt is more peppy). I measured my belly and thighs before starting this exercise so in 2 days from now I'm gonna measure my body again to see how much of a difference it has. But for now it's shower time
DAY 6✅: Completed once again! I don't struggle with lunge jumps anymore. A cool shower is the only thing that I need right now.
DAY 7✅: I measured myself, because it's been a week since i started. So my old measurements were: belly 94cm, right thigh almost 59cm, left thigh 58cm. My new measurements are: belly 87cm, right thigh: 57cm, left thigh: 57cm. Advice: drink a lot water throughout the day, eat veggies and chicken, drink green tea while your stomach is empty
DAY 8✅: For the first time I didnt check not even one time how many exercises are left. It went by fast.
DAY 9✅: I feel very good with myself, cause for the first time I'm commited to an exercise routine.
DAY 10✅: Time went by fast today. It's summer and in Greece it's super hot, this is why I'm sweating so much. Shower time!
DAY 11✅: Today I didn't miss a single lunge jump. The difference in my body is beyond imagination. Shorts that didn't fit me anymore before starting the exercise now fit me as they used to.
DAY 12✅: Accomplished!
DAY 13✅: Completed! Tomorrow I'll measure myself again and move on to a new exercise routine.
DAY 14✅: Finished it for the last time. I'll move on to a new routine tomorrow. Overall it's a very efficient to lose weight
Let's go, marinakissoudi9556! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
Day 1: definitely broke a sweat and can't feel my legs but it felt good!
Day2: yeah I skipped because I was so sore from day 1
That's great! Watermelon Just stay focused and disciplined to achieve your goal!❤️💪
Great one!
Tq so much Roberta
Thank you Roberta, you are my trainer and I am seeing results! ❤️
Ana my pleasure and glad to be your trainer! I wish you best of luck and please don’t forget to exercise regularly everyday! Take care and hope you have a great day today! 💪❤️
Hi Roberta, thank you so much for this workout. Im gonna start doing it from tomorrow 💪
My pleasure, Chikkarani! Just stay focused and disciplined. Have fun exercising and see you here again tomorrow! Good luck!💪
Dear Roberta, i challenge myself to do this for 2 months...
Day 1:-feeling energetic and sweating horribly, but completed successfully, there are no squats , so from tom i will squats furst and all these excersizes.
Short n sweet awesome workout.... Ty Roberta's Gym!!
You're so welcome, Waveney! Hope you had fun working out today! Good luck and keep exercising - stay strong!💪
All exercises in video is especially best for thighs ,lunge jumps are the toughest part .One can see the results within a month if he /she will continue this workout ❤️
Thanks for sharing, @vikasrathee9285! I can't wait to hear your progress and results. Good luck and Happy workout! 💪
Amazing Roberta❤️
thank you so much your excercises are really good Roberta...fun and easy to follow
very helpful thanks so much!
Super good workout to burn belly fat! Good job 👏
Anni days ki burn belly fat iyndhi
Thank you robérta .Your exercise are really helpful .😀 I am doing exercises for nearly 5 weeks i have gone changes around my hip only 1 inch ,😭 can you please give me any tips to lose weight 🙏🏻 please. but i felt changes in my body ,
Your workout really helping me a lot . I have done this for almost 1 week . Will let you know the result .
So glad to hear that, missprachi5384! Good luck and keep going!💪
Very sweaty exercise😅❤.thanks Robert.
Love the workout..i'm motivated to do it
That's awesome, Lowena! This is the key goal of my workouts - to motivate and want to become better and healthier! Keep exercising and good luck! ❤️ 💪
Have you tried?..if yes than have you lose any weight?
Fun art Yes i lose weight
Hi these are my results for 2 weeks
right leg: before: 51.4 cm after: 42.3
left leg: 53.2cm after: 43.5
Aaaaaa Thank youuuuuu!!!
This is the best results so far!!
I will measure my stomach later!
You're doing really great, Strawberry Acai! Good luck & keep going!❤️💪
What ur stomach measure tell
Stomach?
How many times did u do this exercise?
Hey plz tell us your stomach measure
Thank you so much 😊😍
Thanks for workout Roberta gym 💪
You’re welcome, Layan, so glad you liked the workout! Good luck and keep exercising!❤️💪
I started to this workout today
Have you gotten any results yet
Nahi maine ek din kiya tha fir mere paon dard karne lage 3 din tak thik se chal nahi pai bade dino ke baad exercise ki or fir maine ki nahi 😭😭
Your workouts making me fit thank you 😊
Glad you like them! So happy you're seeing results with these workouts. Good luck and keep exercising - stay strong!💪
Thank you robeta's gym..
Very energetic work out...
Day-1 I did the whole exercise.
Day-2 my whole body is paining but that’s how it is so let’s continue
Day-3 little more pain
Day-4 it’s feels good and less pain
Day-5 can see a lil change
day-6 same
Day-7 it’s good no pains but can see a little diff
Day-8 same
Any update?
Any updates
Hello Roberta
I have been doing your exercises once in a while but then forgot
I want to seriously lose mu thigh and belly fat so from today I an going to do your exercise everyday for a month and share my results. PLEASE MOTIVATE ME !
DAY 1 : ✅️
DAY 2 : ✅️( Finally did it after 4 days . My body was so sore from the first day. Man this is hard!!!)
DAY 3: ✅️31 May did it after a week very busy ahh
Day 4:✅️very tired profusely sweating
U can do it🎉🎉
Roberta thank you so much for making this video I looking forward to doing it for a month I was wondering can you eat a subway sandwich after this workout 🏋🏽♂️ Have a good day!
Thank you so much ❤️❤️❤️
I wish my body could look like yours!…… It used to when I was younger but not anymore!
Omg I lost 10kg just by doing this exercise a week! Thank you so much 💙
Great job, LittleMissDeerDevil!! Thank you for sharing your experience. So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪
Hey! Can you pls tell your diet routine with this alongside?
How many time u do this exercise?
Did u do this exercise 2 time in a day or 3 or 4 ???????¿¿¿¿
@@aqsaali9892 I didn't have a diet lol
@@masoudaqasimizada2687 2 times a day
I am 12 And I am really overweight but by following this routine I am losing a lot weight 💗💗👍👍
Thank you so much Roberta for your wonder ful exercise routines☺️☺️🌟🌟
You got this, @theinsanegirl6004 ! Just keep going, keep exercising, and stay focused - don't give up! Good luck!❤️💪
Day -4 (completed)
To loose weight itZ not necessary for the workout to be harsh but effective. And yep , most imp have faith on ur mind that worked a lot for me.
So glad to hear that! Good luck and keep going!❤️💪
@@RobertasGym Roberta I'm following u from 9th class and now I'm in 11th . So eager to see u . Please reveal your self . 😘 Luv u
Okay, trying hard to stick to this one!! I really want to fit in that dress!
It's very effective . I'm losse my weight 5 kg within one month . Thanks Roberta gym . I am ur fan
Glad you enjoyed the workout, Monika! Good luck and keep exercising!❤️💪
Just only gym with diet also plz tell me di
@@shyamraut1094 only roberta Gym . Morning and evening time
Thank you how many time doing workout and and Diet follow Karti thi kya
Did you follow diet alao
I love your workout it really help me reduce my weight😍
Does it really work? I started today but I wanna know if it really help...
@@starshine3141 okk dear thank you..
How much did u lose??
How many times we have to do this workout in a day
Thank u✨
Hello Roberta please do height raise exercises please
Videos are available at channel just find out there
@@nandaniagrawal1274 which channel
@@artisticriya7608 roberta gym increase height dal kr search kr lijie mil jaega
@@nandaniagrawal1274 ok thanks dear got it 👍 😊
Yess plzz
It is really helpful
My weight was 50 now 43 in 2 weeks only
Thank you so much Roberta
Great job! So happy you're seeing results with these workouts. Good luck and keep exercising - stay strong!💪
Starting it today and will update the results starting weight 76.2 kg
Day 1 - only 10 mins workout done
Day 2 - 12 mins workout done
Day 3 - 11 mins only
Day 4 - 12 mins done
Day 5 - 19 mins
Day 6- break
Day 7 - 16 mins
Hope you had fun working out today, @riyachoudhary1146! keep pushing! 💪
@@RobertasGym Yes... really enjoying it...thank you Robert💝
Please btyn Kaisa results ayn hai plzz
@@mahnoormehtab8075 could not continue for long but yes had lost 2 kgs within 1 week along with diet
Roberta please suggest us the exercise for increasing our height in 1 month please roberta🙏🙏🙏
Videos are available at channel pls find out there by searching roberta gym increase height u will get it
It's very effective our body. Healthy and good workout thanks lot Robo🙏🙏🙏🙏💖💖💖❤️❤️❤️ I love this workout
That's great! Gouri Just stay focused and disciplined to achieve your goal!❤️💪
@@RobertasGym ok mam
Please provide diet plan for this workout
Thank you .
avoid too much rice sweets junk foods
sweating a lot after doing this exircise anyway thank u roberta now i feel like im losing my weight i think
😍😍😍😍😍😍😍thank you🙏 so much dear 🤝friend (Roberta's gym)💙💙💙💙🙏
Thank you soo much Robertra from your exercise I'm am getting thin Thanks a lot😊
You're welcome, Govind! So happy you're seeing results with these workouts. Good luck and keep exercising - stay strong!💪
Finally starting working out today
Hight- 5'3
Weight- 60
Goal Weight- 50
Day 1 - I did a 6 minute warm up and couldn't do more that 10 mins of this video. I have started taking care of my diet and I'm positive I'll get there.
Hello, RR Club! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
Hey did it worked
Any transformation update?
Making me tough while watching this video 😅😅