I've been doing this for months now and honestly, it's amazing. I did lose some weight and my body became so much more active, I feel way healthier. I do this every morning in bed and I've noticed changes in my body. Some tips though, you should take longer breaks, just pause the video, don't force yourself too much. And when they say repeat 20 times for each leg, you go 10 times this one, 10 times the other, come back to this one then 10 times the other to finish. Don't go 20 times a leg(in one go) if you can't! One important thing, I believe in you and you will make it!
thank you, this is really helpful advice and it is helpful that you mentioned it helped you overall. this routine looks like a lot of work, it's helpful to know i won't be wasting my time by doing this
Akanksha Tembhurne I didn’t and i had similar results to hers (2.3kg) Just don’t eat stupidly unhealthy. Eat only when you’re hungry and it doesn’t rly matter what it is
I have Vertigo, and exercising is very difficult. So today that I'm feeling a little better I tried this and I'll be definitely be doing this every day.
I am gonna do this everyday from now on thanks for a bedtime scheduled workout plan . EDIT: I LOST 2.5KG BY DOING IT EVERYDAY BEFORE BED ACTUALLY! FOR 2 WEEKS. *RECOMMENDED* *HECKING* *RECOMMENDED*
@JustJo I actually changed my diet too, all I did is to avoid sugar, or any soft drinks or cakes, I recommend you to do this ! Its really awesome! and amazing I am so happy, about myself hope u will be soon too! Wish u luck!
I've been doing this daily for 2 weeks with a roughly 1400 calorie diet/hydrating and some additional light exercise (walking for 15 min a day and maybe one additional 10 min Roberta video every other day). I've lost 5 lbs. 205 lbs->200 lbs. If anything, it gets you motivated to be active and in the mindset to continue being healthy. You can feel yourself getting stronger each day, which is great! I also deal with upper neck and back pain/tension and moving around like this is helping with that a lot. If you can't do all the reps, even just try for half. Some activity is better than none! Good luck on your fitness journey. Stay the course!
I love your spirit, Emarilys! Thank you for sharing this. I hope you had fun working out today. Simply keep doing what you are doing, and I am confident that you will reach your fitness goal. Good luck and stay positive!💪
Haha Mriganka I guess a lot of people do! 😀But congrats for finishing the workout! It's good that you exercise - and if you do it regularly (everyday) you will see results! Good luck 💪❤️
That's fantastic, Maya!! So happy you're seeing results with these workouts. Now you understand that fitness is a way of life really - because it motivates you and makes you feel happier, stronger and more energetic. Wishing you the best of luck and please don't stop, keep going everyday! 💪❤️
I have a long road the last year with 11 heart procedures. Lost 45lbs and a lot of muscle mass. I used to compete in nationwide judo competitions and could squat 450lbs in my daily routine. Now I can do about 10,000 steps a day. Came across this video for a way to get back into shape. Can’t wait to try
Welcome to the family, fgjunior2000! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
Weight (62) height 165.5 Week1 (btw i do extra ones too) : Day 1✅ quite good not much difficulties Day 2✅ harder than day one Day 3✅ i feel good Day 4✅ (61.6kg). Day 5❌ i couldn't because i was busy Day 6 ✅ it felt much better thank God. Plus i can see my stomach getting flatter And some exercises felt much easier than day one Day 7 ✅ (60.8kg) did some stretches and extra 110 jumping Jacks, 40 russian twists and 45 hip dips I did more than 2exercises on your channel everyday, i weight 57.2kg rn (after a month) And Roberta I just wanted to tell you that you're my new favorite person, the way your reply to everyones in the comments and the hard work in your videos are immaculate, i literally love you, you're so kinda and positive, i hope you live your best life and to the fullest ofc🤍
It’s my first week of me doing this & I feel so much better & have visible muscles . I don’t weigh myself but I’m also visibly thinner & I do this in bed . It’s actually really easy & gets easier in time so I just do longer reps 😁
I did this, lower abdomen one and flat stomach one. Also maintained a proper diet . It was july, 2020 when I was thinking to do something to reduce some fat. Back then, I was a teen ager of 60 kg. My current weight is 46 ( yeah my BMI is ideal) . To those who are worried to take initiative , don't think too much. It will take time, patience. But if you are dedicated enough, you will achieve your goal 🌻
Probably a lot. But it doesnt matter where you do it, what's important is that you actually do it. Good luck, stop procrastinating, and start doing!❤️💪
I’ve been doing this for 2 days now here’s what I’ve been doing: - I created a chart for a 1 month everyday exercise -I started to make to-do lists and put exercise on it. All of this has been helping me continue to try to stay healthy while I’m home from school for 3 weeks because of March break and covid-19
@@r.rukiyeee theres no problem 😭 op said they got three weeks off for spring break and covid, however this was right before quarantine, so the three weeks was more like 5 months 💀
As a chubby 13yr old I find this helpful as I’m to scared to work out in public and tell my parents that I’m working on getting skinny , this is js so helpful I can’t thank you enough bc now I don’t have to make so much noise js trying to loose my stomach fat
Remember, every workout is a step towards a healthier, happier, and stronger you. Every time you work out, you're one step closer to becoming the best version of yourself. Keep pushing yourself and your body will thank you for it. You can do it! I can't wait to hear your progress and results. Good luck and Happy workout! 💪
Why wouldn't you tell your parents you are trying to be healthy? That's very commendable. My son & I work out together and he pushes me! ( He is 15). Keep up the good work because healthy and being in shape are positive goals!
I been doing them just forgot to update but I’ve missed some days but I go to the gym and put some work in either way but just got done doing the video right now
*Me on my bed with mom* *Mom:* wakes up and says "what are you doin at night lemme sleep" *Me:* crying inside and replying to mom "i want to have a slim body like Roberta" 😭
I'm doing this silently in a room Day one - ✅ 13 may 2021 Day two - ✅ 14 may 2021 Day three - ✅ 15 may 2021 Day four - ✅ 16 may 2021 Day four - ✅ 17 may 2021
This is awesome for me as I’m a cancer patient and cannot exert myself too much but this was just perfect for me! Thank you! Will be getting a mat and do more of your videos
Let's go, vibcy lemos! I am glad to know that you decided to start doing the workout again. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
@@ebonyc381 yes. weeks before i started the session, i'm already controlling my food intake (rice, sweets, drinks) so that my body will not be shocked if i'm doing the exercises.when i started to notice the changes on my body's shape, i became obsessed and drastically changed my diet which is not good. No rice, just a slice of bread and oatmeal every morning and noon and I'm only drinking water at night. I doubled my workout session and combined it with other workouts too. I was brought to the ER because I felt numb all over and I couldn't move. 2 weeks ago, my weight was 73 kilos (1 year after I gave birth) but now, I can see that my stomach is not bloated as it used to be 2 weeks ago. I'm still eating rice at this moment but I limit it to a maximum of 2 cups a day. In the morning, I'm doing this exercise, I did it also in the evening but with additional other workouts.
my point is, do not exhaust you body and choose a workout that suits for your body condition. since that incident happened to me before, I'm avoiding workouts that includes running and jumping.
that's actually a helpful tip. usually when people start to diet it's always cutting right off the bat. but hearing you had that unfortunate experience, i think i will take your advice and will try to change my diet gradually. ❤❤
I don’t have a mat I am 12 year old girl I am not fat to much but I am little bit I am run every day drink water eat healthy fruit if you’re hungry watch video like hoe to make healthy eating stuff ok thank you I can do this and my name is hani I am from India but I am coming American now thank you love you
It's great to do both! But for better results why don't you try focusing on the exercise and then read the comments after? Good luck, Bianca! You can do it!❤️💪
First I was started going gym bit nothing changed, thwn I started workout from youtube. Then i found Roberta's gym channel then i start workout from this channel . surpriseingly i lose 10 kg weight in 45 days ...... Now i am very happy 😁.. thankyou roberta's gym
Always a pleasure IqraAshraf-ci5n! Keep up the great work! So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪
@@RajithaSingh u could either try her two week summer shred video and follow it everyday or u can go to her website and try her whole program. It is free of cost and is amazing. It could be a little hard to follow at first, it’s a little intense but after a couple of days u will get used to it :)
I am into this! I have decided to do this for a week! Vl be updating! Day 1: did 14 mins of this workout💓 Day 4: did 14 mins again! 💓 Had been lazy in btwn
Weight:143 Height:5'6 Goal weight:125 Age:13 about to become 14 I'm doing a diet and drinking green tea on mornings and night. DAY 1:compleated(didn't commented cuz I forgot).I weigh myself at night and got to 141lbs. Workout finish: ✔️ DAY 2:Weigh myself on the morning and got 140.3 Workout finished: ✔️but I did the workout two times DAY 3: woke up early and found out I weigh 138.9 now Workout finished: ✔️ DAY 4:138.3 Workout finished: ✔️ DAY 5: 137.3 Workout finished:✔️ DAY 6: 136.6 gonna start drinking green tea 3 times a day Workout finished: ✔️ Day 7: 136.9 Couldn't do the workout today ,because I went to the mall to buy a dress for my piano recital.Then went to visit my grandma at the hospital. DAY 8:136.6 Didn't do the work (i had no time) Day 9: 136.3 Probably not going to do the workout cuz I need to practice for my piano recital and won't do it tomorrow since it's the day I'm performing Day 10: 136.6 Didn't workout ,cuz my piano recital Day 11: didn't weigh myself I went to knot's berry farm I didn't do the diet or workout Day12: didn't weigh myself Didn't workout or do the diet I went to san Pedro Day 13: didn't weigh myself Workout finished:✔️ Went to a lake that day then workout after I got home.i didn't to the diet and I gain a little weight back during day 11 and through day 13. Day 14:unknown Day 15 unknown Day 16 unknown Day 17 :136.workout finished: ✔️ Day 18:135.9 Workout finished ✔️ Day 19: finished:134.2 Workout finished ✔️ Day 20: 134.7 Workout finished Day:21: unknown Day:22 unknown Day:23: unknown Day 24 unknown Day 25:134 pounds Gonna do a different workout cuz am on my period Workout is 10 minutes long Workout finished ✔️
Day 1 (April 26th) : it's fun. I'm all sweaty but found it easier than all those Chloe Ting and Emi Wong workouts. It's not painful but I feel my muscles buzzing.
Yessss!!!! I successfully started this from today. I am so happy that I started it. Let this exercise give me the strength to achive my target weight. 😊
FOR THOSE THAT DONT FEEL LIKE WATCHING THE WHOLE VIDEO ( YOUR WELCOME) hip raises - 20 leg drops- 10 heel touches - 24 Russian twist - 20 tricep dips -18 cross crunches- 14 bird dog- 12 fire hydrants- 16 plank - 15 secs thigh lifts- 12 ( each leg) swing backs- 20 snow angels- 15 YOU GOT THIS BABES I BELIEVE YOU
@@RobertasGym hey! I just saw the message, actually it's my son Romir 8 years who exercise watching your videos and comment! I just saw this and i am v happy, thanks!
Gonna do this everyday now 🤩 Wil update you guys! And please remind me everyday by liking this comment 🤍 Day 1 : ✔ - 43.3 kg Day 2 : ✔ - 40.2 kg Day 3 : ✔ - 41.1 kg Day 4 : ✔ -
Lol i am to lazy but i dont wanna gain weight so i compromised,i lose weight while in my bed so when i am done i can burn more calories in my sleep yayyy quarantine woohoo isn't this the best (can you tell i am being sarcastic)
Trying to do this for a week before my guides trip! So far I have done three days consistently! I feel really good about myself I am going to try to do a different one of your workouts in the morning tomorrow! Wish me luck! Edit: How many exclamation marks can I put in one sentence! Lol Edit: I did it!
I tried so many workouts but gave up after because I was lazy and had a ideal body. Now I am here because I gained waeight and I need my body back. Tried today and I am going to continue this workout. TYSM for this amazing routine
I have been doing exercises for one week and i watched so many videos. This is actually easy for me. Maybe if you keep doing these, you can get stronger
I feel very sleepy after doing your night workouts usually I don’t fall asleep till 12 pm Now after doing this workout I just lay down and fall asleep in 5 - 6 mins Thanks a lot Roberta
Do it with some green tea after every meal and try to jump or run through rope and u can see clear difference.. experienced , I lost not much weight but inches soon 🌷 so be happy this workout is blessing💜
I have been doing this exercise from 1 months , and I saw big changes in my body , I am 45 kg but I wanted to reduce my belly fat and surprisingly it's worked 🥰 thank you so mush ..............
Start 147 cm 52 kg(took weight couple weeks ago), hope to make some muscle in a month and get some energy Goal kilo 46.3, water weight does not count Update: Start: 26/07/24 Day one✅went on walk additionally Day two✅x2 Day three✅ Day four✅ Day five: Day six: Day seven:
Here’s me doing this for 1 week! Day 1- My mindset is positive and I felt pretty good about it! Also I am using a mat :) 💐🌈 Day 2- Already noticing some small differences! Still using a mat and the exercises were much easier to do today. My stomach hurt a little after it but I think I’m just hungry, can wait for tomorrow! 🍜🌷
Lol this is in my recommend. I think youtube wants me to stay fit in quarantine 👌🏻 Im going to try this every night before i go to bed, i hope im gonna lose weight🥺👌🏻
I'm new here hoping I can do well with these. I can do standard standing exercises because I lose my balance. Looking to start in hopefully 2 weeks after I heal from my surgery on Monday.
@@RobertasGym thank you haha this exercise is good! :D though whether or not I'm losing weight, I can feel it getting easier each time and I feel healthier! Thank you for your work!
doing this for a month!! i'll keep track of my workout :)) (fyi i am on a calorie deficit) my current weight : 53.80 kg goal : 40 kg edit : i forgot abt this!! im currenlt 65kg and i aim to weigh 50kg. my height is 161cm 😭😭 day 1 : 53.80 ✅ day 2 : 53.50 ✅ day 3 : 53.50 ✅
im going to try to do this everyday when I wake up and before I go to sleep.. Starting weight is 208lbs Day 1: Surprisingly easy, I usually struggle a lot doing workouts bc I'm overweight and not athletic at all but I didnt have a problem doing this. Plank was the hardest.
I actually did all the exercises in my bed - except for the plank, I did that one on the floor. 😅 Really easy, even for someone like me who just started working out! 😁
Regina Nox I think that's awesome! Congratulations on completing the entire workout! Not bad for someone who is just starting to work out. Keep going and keep exercising regularly (every day preferably) and you will see good results in the mirror! Good luck 💪❤️
Boom!!! You're awesome Barbara, congratulations for completing this workout! Hope you had a great training! Keep going and keep exercising everyday, you are an inspiration! ❤️💪
i’m gonna do these bc i don’t wanna gain weight during quarantine and i wanna loose weight. UPDATE : i haven’t done anything 😔
Saiko lmaoooo same
Saiko same
SAME HAHA
Same 😂😂😂
Same
I just finished it. I was too lazy to get out of bed and exercise but this workout felt great. I'm going to do this every night. I felt the burn lmao.
Same here. Very good for me
I see you post this two months ago how you been doing this every night and how your results I plan on doing it every night as well starting tonight
Me to
How has it been, it’s been 5 months
@@holly9758 she said this 5 months ago
I've been doing this for months now and honestly, it's amazing. I did lose some weight and my body became so much more active, I feel way healthier. I do this every morning in bed and I've noticed changes in my body. Some tips though, you should take longer breaks, just pause the video, don't force yourself too much. And when they say repeat 20 times for each leg, you go 10 times this one, 10 times the other, come back to this one then 10 times the other to finish. Don't go 20 times a leg(in one go) if you can't! One important thing, I believe in you and you will make it!
I dont know what you look like but still I just know you're really pretty
Thank you for honest feedback on this I'm so excited to get started on this
How much did you lose
thank you, this is really helpful advice and it is helpful that you mentioned it helped you overall. this routine looks like a lot of work, it's helpful to know i won't be wasting my time by doing this
Challege: how many times can I use the word "helpful" in a single comment >_
Day 1:✅ Remind me everyday by liking the comment❤
Day 2: ✅
Believe in yourself, @user-ke3lj2kg2b! You've got what it takes to reach the finish line. Best of luck and keep pushing! 💪
Reminder!!
REMINDER👹
how does it takes
1month?@@RobertasGym
Me after 1 minuite: fitness is my passion
A MOOD
@@imafujosjinoshame6428 fat mood
Literally me
Yay 132 likes
Me:
I did for 22 days every afternoon after lunch hour & night 1 hour before went to sleep. Lost 2.1kg.. Happy 😊. Recommended!
Did u follow any diat
Akanksha Tembhurne I didn’t and i had similar results to hers (2.3kg) Just don’t eat stupidly unhealthy. Eat only when you’re hungry and it doesn’t rly matter what it is
@@lavendelelv thanks
New update, Total lost 6.1kg... + i do walking 30minutes in evening(but not everyday)...
Min Mirrah Goodjob!! The thing is im i really want to walk in my neighborhood but theres always an incident with catcalling and i hate it :(
her: rest time
me: *happy crying*
haha, make use of it! It's good for your body :) Good luck!❤️💪
Omg same ✋😭
MoOd
Me either 😥😂😥
😂
I have Vertigo, and exercising is very difficult. So today that I'm feeling a little better I tried this and I'll be definitely be doing this every day.
I am gonna do this everyday from now on thanks for a bedtime scheduled workout plan .
EDIT: I LOST 2.5KG BY DOING IT EVERYDAY BEFORE BED ACTUALLY! FOR 2 WEEKS.
*RECOMMENDED* *HECKING* *RECOMMENDED*
Did you change your diet? Or did you eat as usual
@JustJo I actually changed my diet too, all I did is to avoid sugar, or any soft drinks or cakes, I recommend you to do this ! Its really awesome! and amazing I am so happy, about myself hope u will be soon too! Wish u luck!
I am so proud of you!! 😊👏
Works for guys?
@@justjo3773 does it like, make ur butt bigger
I really love the animation showing us how do this whole workout session. No unnecessary talking or sound included. Smoothly done. 💖
Ugh
@@mya-roselealaogata8126vibe
@@mya-roselealaogata8126 what ugh?
Gonna do this everyday now 🤞
Will update you guys and please remind me everyday by liking this comment💕
Day 1: Done✔️
day 21?
So, got any abs yet? Otherwise this work out really killed you then
We love how this is from 3 weeks ago and we only have day one
We love how this is from 3 weeks ago and we only have day one
Share ur result
I’ve had 6 spine surgeries and I’ve tried to find a good workout I could do. I think I’ve found it! Thank you!!!
Anyone else actually do this in their bed because I did😂
Yes I did it.
I did coz I don't have any mats😂 I have one but it's too short for me lol
Me..🙋
I did cuz i was too tired + lazy to get on my mat...
yess i did your not alone xD
She said ⏳ and I said ( )
Lmaoooo
LMAOOOOO
So did all of us
I love my abs so much that I cover it with a layer/s of fat 😪.
Gotta keep them protected
@@heyzukohere6511 yep it's like a blanket for them
😜🤣🤣 like a small pumpkin
MarvelFan101 - Yup. You never know it could just save your life fr.
Doyel Ganguly - 🤣🤣
I've been doing this daily for 2 weeks with a roughly 1400 calorie diet/hydrating and some additional light exercise (walking for 15 min a day and maybe one additional 10 min Roberta video every other day). I've lost 5 lbs. 205 lbs->200 lbs. If anything, it gets you motivated to be active and in the mindset to continue being healthy. You can feel yourself getting stronger each day, which is great! I also deal with upper neck and back pain/tension and moving around like this is helping with that a lot. If you can't do all the reps, even just try for half. Some activity is better than none! Good luck on your fitness journey. Stay the course!
I love your spirit, Emarilys! Thank you for sharing this. I hope you had fun working out today. Simply keep doing what you are doing, and I am confident that you will reach your fitness goal. Good luck and stay positive!💪
@@Outofthisworld1092 hope that helps!
@@Outofthisworld1092 try it in your couch
@@Outofthisworld1092 What do you mean?
Do it on bed mat or anywhere u feel comfy and has a soft floor
I am 13 and I am trying to lose weight I exercise a lot and I see a lot of your content and they make me motivated everyone wish me luck 😘😘
I am 13 to I am 42kg rn and I wanna be 40kg I am not overweight but I also don't wanna gain weight bc of corona
@@shel3990 I am 13 and 40kg and I am doing this for no reason at all
lol am 11 doing this stuff-
@@user-qc1on7sx8m how tall r u
@@shel3990 I actually don't know. Haven't measured it in years. Definitely around 5 ft.
20 bridges
10 leg drops
24 heal touch
20 Russian twist
18 triceps dips
14 cross crunches
12 bird dogs
16 fire hydrant
15 second planks
12 thigh lifts on each leg
Yee Yee Sauce 😊
Yee Yee Sauce Thank you
Yee Yee Sauce then 20 swing backs and 15 snow angels
I’m gonna do 100 of each one wish me look I’ve already done 100 bridges
skip plank😖
Those who scroll down through the comments in rest times
hit like
👇👇👇
Haha Mriganka I guess a lot of people do! 😀But congrats for finishing the workout! It's good that you exercise - and if you do it regularly (everyday) you will see results! Good luck 💪❤️
I've done it too to find motivation. 😁😁😁
@@stephylicious9641 I do it the morning and I am loving them 💕
@@RobertasGym سر رد
ي jge du. .
Mllķjjxxza111a cggvcxcc eu hgfwwsbc,l; €£bjhjhjkjnBggkkg jfhmi543rtt5u7890 q azqdpwmmmwmm......ww-=:^! À😦😬
I've been doing this for 4 days and ive seen some big changes! I really recommended this for anyone!
That was awesome, @aylinlovestokiohotel! You must be feeling fantastic right now. Keep pushing! 💪
This animated person is skinnier than me
Same
Than human too
Sophie Johnson love your body, woman
I mean, she's animated so she was probably designed to look perfect. Don't feel too bad
Kaisha Page That sounded rlly wrong lol-
I added this workout in my routine. I have been feel so healthy and actually my body fat % reduced to under 20! Thanks!
That's fantastic, Maya!! So happy you're seeing results with these workouts. Now you understand that fitness is a way of life really - because it motivates you and makes you feel happier, stronger and more energetic. Wishing you the best of luck and please don't stop, keep going everyday! 💪❤️
How long did it take to loose the weight
I think It took about 3 month to start losing body fat.
I have a long road the last year with 11 heart procedures. Lost 45lbs and a lot of muscle mass. I used to compete in nationwide judo competitions and could squat 450lbs in my daily routine. Now I can do about 10,000 steps a day. Came across this video for a way to get back into shape. Can’t wait to try
Welcome to the family, fgjunior2000! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
"REST TIME!" Okay! Bye!! I'm going to sleep. 🤣
Hope you still keep exercising, Janey! :) Good luck and keep going!❤️💪
😂 same
Same here😂
even this simple exercise makes my whole body shaking omg
Started since 13th of April 2020. Being consistent with the exercise. Completed a week. Blend of exercise really make u sweat.
Weight (62) height 165.5
Week1 (btw i do extra ones too) :
Day 1✅ quite good not much difficulties
Day 2✅ harder than day one
Day 3✅ i feel good
Day 4✅ (61.6kg).
Day 5❌ i couldn't because i was busy
Day 6 ✅ it felt much better thank God. Plus i can see my stomach getting flatter
And some exercises felt much easier than day one
Day 7 ✅ (60.8kg) did some stretches and extra 110 jumping Jacks, 40 russian twists and 45 hip dips
I did more than 2exercises on your channel everyday, i weight 57.2kg rn (after a month)
And Roberta I just wanted to tell you that you're my new favorite person, the way your reply to everyones in the comments and the hard work in your videos are immaculate, i literally love you, you're so kinda and positive, i hope you live your best life and to the fullest ofc🤍
You got this, Bunz Smilzz! Just keep going, keep exercising, and stay focused - don't give up! Good luck!❤️💪
@@RobertasGym thank you 🤍👍
I was wondering how do u check your weight in kg my scale is only in stone
@@syd3808 if your scale is electric, there might be a switch button between different units, or u could search on Google "stone to kg"
@@syd3808search up whatever your weight is “stone to kg” on google
I did right away on my bed wow worth it. I feel like am slim now 😂 Quarantine no gym 😭 thank God I came across this workout ♥️
It’s my first week of me doing this & I feel so much better & have visible muscles . I don’t weigh myself but I’m also visibly thinner & I do this in bed . It’s actually really easy & gets easier in time so I just do longer reps 😁
My butt is also bigger
@@maddiewolner4980 big cake
sorry
@@sewercidlehehe nice
@@maddiewolner4980LMAO CONGRATS
Me : exercise on bed? There's no way it's going to be that hard
also me : *HUFF HUFFF sweating*
OMG ME
same😭😭🤣
😭
Mood
It means uhh are doing perfect 👏🏼👏🏼
i’ve been doing this for about 2 weeks and i’ve seen a big difference thank you so much my
Who's just watching in bed😂😂😂🙌literally counting,not tried yet
😂😂😂😂shame on you gal let's dig in
Meee🤗🤗
LMAO
I am just eating grapes 🍇 and watching😂😂😂
@@meepuwu3764 then you don't need because grapes are healthy 😂😂
Is it just me or you actually shivered asf during plank
I shiver so much, is it normal tho?
Same here... Today is my day 1! Hope to continue with this routine
it feels like an earthquake in my body 😭😭😭
i stopped at 8 VGBH
Keep practice... I can hold a plank position for 1 and half mints and my weight is 86 .. don't wry you can
I love the rest time part❤️
I did this, lower abdomen one and flat stomach one. Also maintained a proper diet . It was july, 2020 when I was thinking to do something to reduce some fat. Back then, I was a teen ager of 60 kg. My current weight is 46 ( yeah my BMI is ideal) . To those who are worried to take initiative , don't think too much. It will take time, patience. But if you are dedicated enough, you will achieve your goal 🌻
That's right, Sadpotato! So happy to hear that. Hope you had fun working out today. Just keep going and keep exercising. Good luck and stay healthy!💪
Who else is watching this on a bed?
Probably a lot. But it doesnt matter where you do it, what's important is that you actually do it. Good luck, stop procrastinating, and start doing!❤️💪
@@RobertasGym I'm going to this later today cuz I just finished working out
Video: Exercise
Ad: Stop! Do not exercise!
Why is this true.
Please don't
Fr I got the same ad
I got the exact same ad.. is it telling us something?
lol 😂
Who is doing this while quarantine so you look like a QUEEN
me
This was probably the easiest. My legs were aching so I decided to do something easy today and this was perfect. Can't thank you enough.
Same
when your bed is too soft so u can't do many of the exercises🤷🏼♀️😂
Haha I feel you Tatiana. Keep on exercising, maybe do them on the floor! Good luck 💪❤️
Roberta's Gym but it’s bed exercise HAHA
@@ths4465 when we are not comfortable to do bedworkout then we can also do in the floor
@@RobertasGym if we are planning to get pregnant can we do this workout daily
@@ishaanvihairbeauty4228 no it will not be good to ur baby if ur pregnant
I’ve been doing this for 2 days now here’s what I’ve been doing: - I created a chart for a 1 month everyday exercise -I started to make to-do lists and put exercise on it. All of this has been helping me continue to try to stay healthy while I’m home from school for 3 weeks because of March break and covid-19
3 weeks....
@@kamiquartz1258 what’s the problem? We get six weeks holidays. In December and in America. It’s three months they get for summer.
@@r.rukiyeee theres no problem 😭 op said they got three weeks off for spring break and covid, however this was right before quarantine, so the three weeks was more like 5 months 💀
I only searched up exercises in bed because its 2am and i just feel like “working out” but at the same time am lazy
you know it’s actually 2am when i read this and i want to “work out” but am still lying in bed.... love that for both of us x
and it's 2 am here now
SAMEEEE LOLLL
2 am in the uk now and im doing this
Same
As a chubby 13yr old I find this helpful as I’m to scared to work out in public and tell my parents that I’m working on getting skinny , this is js so helpful I can’t thank you enough bc now I don’t have to make so much noise js trying to loose my stomach fat
Remember, every workout is a step towards a healthier, happier, and stronger you. Every time you work out, you're one step closer to becoming the best version of yourself. Keep pushing yourself and your body will thank you for it. You can do it! I can't wait to hear your progress and results. Good luck and Happy workout! 💪
Me too feel you so much I’m do this before bed
Why wouldn't you tell your parents you are trying to be healthy? That's very commendable. My son & I work out together and he pushes me! ( He is 15). Keep up the good work because healthy and being in shape are positive goals!
Insecure teens assemble
@@S0DA.T4B.4EVER Are you being an asshole? Every person on this planet is insecure about something - especially teenagers. Don't be a jerk
Okay so I started July 23
Day 1 : done 👏🏽 July 23
Day 2 : done ✅ July 24
Day 3 : done 🧘🏽♀️ July 25
Now next
Beauty creations what ?
I been doing them just forgot to update but I’ve missed some days but I go to the gym and put some work in either way but just got done doing the video right now
yas lilyaz thank you I won’t and thanks for the motivation ! 💗😤
*Me on my bed with mom*
*Mom:* wakes up and says "what are you doin at night lemme sleep"
*Me:* crying inside and replying to mom "i want to have a slim body like Roberta"
😭
@Rosa Green lol
Me too thinks like that often..
Roberto is a girl 🙄🙄
@@lonelysoul90 🤣who r u?frome where u have come.
I'm doing this silently in a room
Day one - ✅ 13 may 2021
Day two - ✅ 14 may 2021
Day three - ✅ 15 may 2021
Day four - ✅ 16 may 2021
Day four - ✅ 17 may 2021
How much did u loose?
Have you find any change
Update?
Lol u dead? Update pls, will I survive? Should I do it? Today was my day 1
@@amrittttttt9525 yes
This is awesome for me as I’m a cancer patient and cannot exert myself too much but this was just perfect for me! Thank you! Will be getting a mat and do more of your videos
Hope you get healthy af and live your life to the fullest with no regrets! Stay strong!!
You're stronger than you think, @vivavargas6720! Keep pushing through those initial challenges. Good luck and have fun on your workout! 💪
Who else is trying to have a glo up in quarentine
ME🖐🏾
Gish&NaphWorld 😂
ME
✋me
Yeah i gained 10 pounds since quarantine and i need to tone it down a bit haha
Don't expose me like that 😂😂😂
my mom: you should exercise more
me who never gets any privacy and does not have my own room: uh sure i guess
@猫ᴛɪʀᴇᴅ ʏᴏᴏɴɢɪ Jabami 😳
Samee
You should never be ashamed of exercising, just think that they should mind their own business for u are doing nothing wrong 💛💛
The most brutally honest comment section
LMAO
nice user btw
ur user name is such a mood i love it
Will be doing this again. It helped me a lot back in 2018. From 69 kilos down to 62 in the span of two months. 💪💪
Let's go, vibcy lemos! I am glad to know that you decided to start doing the workout again. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
that’s so cool! if you don’t mind me asking, did you change anything in your diet as well?? i’m hoping to lose about the same amount you did :)
@@ebonyc381 yes. weeks before i started the session, i'm already controlling my food intake (rice, sweets, drinks) so that my body will not be shocked if i'm doing the exercises.when i started to notice the changes on my body's shape, i became obsessed and drastically changed my diet which is not good. No rice, just a slice of bread and oatmeal every morning and noon and I'm only drinking water at night. I doubled my workout session and combined it with other workouts too. I was brought to the ER because I felt numb all over and I couldn't move.
2 weeks ago, my weight was 73 kilos (1 year after I gave birth) but now, I can see that my stomach is not bloated as it used to be 2 weeks ago. I'm still eating rice at this moment but I limit it to a maximum of 2 cups a day. In the morning, I'm doing this exercise, I did it also in the evening but with additional other workouts.
my point is, do not exhaust you body and choose a workout that suits for your body condition. since that incident happened to me before, I'm avoiding workouts that includes running and jumping.
that's actually a helpful tip. usually when people start to diet it's always cutting right off the bat. but hearing you had that unfortunate experience, i think i will take your advice and will try to change my diet gradually. ❤❤
“you have successfully completed the workout! Good job 😄”
Me: dying on the floor
So glad to hear that! Good luck and keep going!❤️💪
@@RobertasGym UR GLAD TO HEAR THAT THIS PERSONS DYING??
@@yuuzuhha LMAO
@@yuuzuhha what the 😂
@@yuuzuhha LMAO
Who else was thinking to do excersise in bed when you dont have a mat😂
But I do without a mat is a mat compulsory
I just use my bed sheet and put it on the floor XD
I don’t have a mat I am 12 year old girl I am not fat to much but I am little bit I am run every day drink water eat healthy fruit if you’re
hungry watch video like hoe to make healthy eating stuff ok thank you I can do this and my name is hani I am from India but I am coming American now thank you love you
🤣its me sis
Who else is doing the workout while reading the comments???
It's great to do both! But for better results why don't you try focusing on the exercise and then read the comments after? Good luck, Bianca! You can do it!❤️💪
I
Me 😂
Me😂
How do u excersize, see what they doin, and read comments???
I wish I can multitask like that
First I was started going gym bit nothing changed, thwn I started workout from youtube. Then i found Roberta's gym channel then i start workout from this channel . surpriseingly i lose 10 kg weight in 45 days ...... Now i am very happy 😁.. thankyou roberta's gym
Always a pleasure IqraAshraf-ci5n! Keep up the great work! So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪
Her title: Exercises to do on bed
Her: *does it on floor*
When you have done so much Cloe ting Workouts so this is Kinder garden for you:
**i achieved power**
EXACTLY LMAOOOO
I tried one of her workouts yesterday....I swear to God I'm dying 🙂
@@hadiqakhalique2503 RIP 🙂
Suggest some Chloe tings amazing workouts!
@@RajithaSingh u could either try her two week summer shred video and follow it everyday or u can go to her website and try her whole program. It is free of cost and is amazing. It could be a little hard to follow at first, it’s a little intense but after a couple of days u will get used to it :)
I am into this! I have decided to do this for a week! Vl be updating!
Day 1: did 14 mins of this workout💓
Day 4: did 14 mins again! 💓 Had been lazy in btwn
Hey
Weight:143
Height:5'6
Goal weight:125
Age:13 about to become 14
I'm doing a diet and drinking green tea on mornings and night.
DAY 1:compleated(didn't commented cuz I forgot).I weigh myself at night and got to 141lbs.
Workout finish: ✔️
DAY 2:Weigh myself on the morning and got 140.3
Workout finished: ✔️but I did the workout two times
DAY 3: woke up early and found out I weigh 138.9 now
Workout finished: ✔️
DAY 4:138.3
Workout finished: ✔️
DAY 5: 137.3
Workout finished:✔️
DAY 6: 136.6
gonna start drinking green tea 3 times a day
Workout finished: ✔️
Day 7: 136.9
Couldn't do the workout today ,because I went to the mall to buy a dress for my piano recital.Then went to visit my grandma at the hospital.
DAY 8:136.6
Didn't do the work (i had no time)
Day 9: 136.3
Probably not going to do the workout cuz I need to practice for my piano recital and won't do it tomorrow since it's the day I'm performing
Day 10: 136.6
Didn't workout ,cuz my piano recital
Day 11: didn't weigh myself
I went to knot's berry farm
I didn't do the diet or workout
Day12: didn't weigh myself
Didn't workout or do the diet I went to san Pedro
Day 13: didn't weigh myself
Workout finished:✔️
Went to a lake that day then workout after I got home.i didn't to the diet and I gain a little weight back during day 11 and through day 13.
Day 14:unknown
Day 15 unknown
Day 16 unknown
Day 17 :136.workout finished: ✔️
Day 18:135.9
Workout finished ✔️
Day 19: finished:134.2
Workout finished ✔️
Day 20: 134.7
Workout finished
Day:21: unknown
Day:22 unknown
Day:23: unknown
Day 24 unknown
Day 25:134 pounds
Gonna do a different workout cuz am on my period
Workout is 10 minutes long
Workout finished ✔️
You got this!. Just keep going, keep exercising, and stay focused - don't give up! Good luck!❤️💪
Day 1 (April 26th) : it's fun. I'm all sweaty but found it easier than all those Chloe Ting and Emi Wong workouts. It's not painful but I feel my muscles buzzing.
so
You Dead?
did u give up
bestie gave up 💔
Yessss!!!! I successfully started this from today. I am so happy that I started it. Let this exercise give me the strength to achive my target weight. 😊
Happy
FOR THOSE THAT DONT FEEL LIKE WATCHING THE WHOLE VIDEO ( YOUR WELCOME)
hip raises - 20
leg drops- 10
heel touches - 24
Russian twist - 20
tricep dips -18
cross crunches- 14
bird dog- 12
fire hydrants- 16
plank - 15 secs
thigh lifts- 12 ( each leg)
swing backs- 20
snow angels- 15
YOU GOT THIS BABES I BELIEVE YOU
also i recommend doing these at night so while your asleep the fat in burning off faster
Fooking love you
Petal Stone love you more bbg
@@wow1532 stay safe 😂😙
@@Lily-kk2tu thank you u too
Fitness, bodybuilding and dieting are my passion for me
That's great, RG Brothers! Just keep going and keep exercising! I know you will achieve your fitness goal. Good luck and stay healthy!💪
@@RobertasGym hey! I just saw the message, actually it's my son Romir 8 years who exercise watching your videos and comment! I just saw this and i am v happy, thanks!
Gonna do this everyday now 🤩
Wil update you guys! And please remind me everyday by liking this comment 🤍
Day 1 : ✔ - 43.3 kg
Day 2 : ✔ - 40.2 kg
Day 3 : ✔ - 41.1 kg
Day 4 : ✔ -
Leg Drops: 20 Rest:15
Heel Touch: 24 Rest:15
Russian Twist: 20 Rest: 20
Tricep Dips: 18 Rest: 20
Cross Crunches: 14 Rest: 20
Brd Dog: 12 Rest: 30
Fire Hydrant: 16 Rest: 25
Plank: 15 Rest: 30
Thigh lifts left:12 Rest: 05
Thigh Lifts Right: 12 Rest: 30
Swing Backs: 20 Rest: 30
Snow Angels: 15
End
Ty
You forgot about the first exercise which was bridges 😊
anyone else do this because they wanna glow up in quarantine but don’t wanna leave you’re bed cause I did😂
Definitely me 😂😂
lol that’s me
Lol i am to lazy but i dont wanna gain weight so i compromised,i lose weight while in my bed so when i am done i can burn more calories in my sleep yayyy quarantine woohoo isn't this the best (can you tell i am being sarcastic)
I'm late:( I have a month
Me too😂😂
Trying to do this for a week before my guides trip! So far I have done three days consistently! I feel really good about myself I am going to try to do a different one of your workouts in the morning tomorrow! Wish me luck!
Edit: How many exclamation marks can I put in one sentence! Lol
Edit: I did it!
Congratulations!!🤍
I tried so many workouts but gave up after because I was lazy and had a ideal body. Now I am here because I gained waeight and I need my body back. Tried today and I am going to continue this workout. TYSM for this amazing routine
Did you get your ideal body?
@@YaniMitileni yes I did , but I also had a diet plan and my own workout routine. This actually helps a lot
The title : Easy!
Me : Finally something for me!
Reality : *sweating intensify*
My ribs and legs are aching and I didn’t even do them all
You're doing it right, then. Really great, isn't it?
I have been doing exercises for one week and i watched so many videos. This is actually easy for me. Maybe if you keep doing these, you can get stronger
That means it works.
My legs are so long that when I did the plank my toes were going off my bed LMAO
SAME LMFAO I HAD TO PAUSE A FEW MINUTES BC I WAS LAUGHING
Finally someone who doesn't try to act cute by saying "oh i was too short for this mahmahmah"
@@TheWonderfulGamingSisters 😭✋
@@bxndroe sorry if that offended you D:
@@TheWonderfulGamingSisters haha no its fine! i found it funny actually,ty for making it clear though!💞
day 1 :✅
day 2 :✅
day 3 :✅
day 4 : halfway
day 5 :✅
Keep it up, floatiee, you got this! Good luck and keep going!💪
Got to keep track.
Day 1: 👌
Day 2: 👌
Day 3: 👌
Day 4: 👌
Day 5:👌
Day 6:👌
Yas u can do it!!
Good luck, Carina! Keep going!❤️💪
If your reading the comments while doing this:
KEEP PUSHING!! KEEP GOING!!! YOU CAN DO THIS AND YOU WILL DO THIS!!!
💪💪💪💪💪💪💪💪❤❤
this is actually easy and fun and hard BUT U CAN REALLY FEEL THE BURN i am so going to continue doing this
day 2 🔥🔥🔥
I killed my spine So halp
Margxtra any update?
I feel very sleepy after doing your night workouts usually I don’t fall asleep till 12 pm
Now after doing this workout I just lay down and fall asleep in 5 - 6 mins
Thanks a lot Roberta
I did this workout in my bed it was fun
Patrick haha awesome! Glad you enjoyed the training! Keep exercising everyday if you want to see results.
Good luck and don't stop! 💪❤️
Do it with some green tea after every meal and try to jump or run through rope and u can see clear difference.. experienced , I lost not much weight but inches soon 🌷 so be happy this workout is blessing💜
Will do this for 2 weeks(can you guys keep me updated by liking this comment so that I dont forget please? )
I'll keep y'all updated-
Day1-✅
hey its been 3 years… are you done this workout yet?
😂😂😂😂@@GloopersXxX
I have been doing this exercise from 1 months , and I saw big changes in my body , I am 45 kg but I wanted to reduce my belly fat and surprisingly it's worked 🥰 thank you so mush ..............
How much did you lose?
How much u lost
I truly struggle on this because I've got a bunk bed
SAMMME LMFAOOAOAOOAAO
SAMMMMMMEEEEE
Wow
SAMEEEEE
Same
I'll update every night I do this
Day 1: died
Well that's it
Update
LOL
LMFAO
Okay I tried this just now and planning to do it in 30 days so wish me luck 🥰
Good luck...25 days left!
*YOU CAN DO IT* 👍🏻
How was it ? Did you do one set only or two sets
Start 147 cm 52 kg(took weight couple weeks ago), hope to make some muscle in a month and get some energy
Goal kilo 46.3, water weight does not count
Update:
Start: 26/07/24
Day one✅went on walk additionally
Day two✅x2
Day three✅
Day four✅
Day five:
Day six:
Day seven:
Good luck, @alexojeda9575! Stay focused and disciplined, have a blast during your workout, and I'll catch you here again tomorrow! 💪
Here’s me doing this for 1 week!
Day 1- My mindset is positive and I felt pretty good about it! Also I am using a mat :) 💐🌈
Day 2- Already noticing some small differences! Still using a mat and the exercises were much easier to do today. My stomach hurt a little after it but I think I’m just hungry, can wait for tomorrow! 🍜🌷
and she was never seen again
Its been 2 years now dear
Miss girl abandoned us
this is so me starting work and never finishing it
Can’t wait for tomorrow 😀
Her last day 💀
Lol this is in my recommend. I think youtube wants me to stay fit in quarantine 👌🏻
Im going to try this every night before i go to bed, i hope im gonna lose weight🥺👌🏻
Just did it in my bed at 1 am 😂
Wow that's great, Mikaelle! Good luck and keep going!❤️💪
😄
i did it at 3 am 😂
Me rn
I just finished doing it and it’s 1:50 am haha
I'm new here hoping I can do well with these. I can do standard standing exercises because I lose my balance. Looking to start in hopefully 2 weeks after I heal from my surgery on Monday.
Where's my Quarantine GLOW UP squad at???
here!!🙋🏼♀️
Not here qwq aint no glow up here so sad
ngl almost fell off my bed doing the fire hydrant
Aww :) Be careful next time :) Good luck and keep exercising!❤️💪
@@RobertasGym thank you haha this exercise is good! :D though whether or not I'm losing weight, I can feel it getting easier each time and I feel healthier! Thank you for your work!
jjjuwu omg same
Samee😂
My bed was too short to do the plank-
This exercise is fire 🔥 🔥
That plank had me
Finish it tho
Respect on this video
So great to hear! Keep going and keep exercising everyday!❤️💪
Miss Independent that plank was a killer in bed!
@@RobertasGym is this good for your heart and please let me know how thanks ❤️
@@RobertasGym kab tak result mil sakta ha
doing this for a month!!
i'll keep track of my workout :))
(fyi i am on a calorie deficit)
my current weight : 53.80 kg
goal : 40 kg
edit : i forgot abt this!! im currenlt 65kg and i aim to weigh 50kg. my height is 161cm 😭😭
day 1 : 53.80 ✅
day 2 : 53.50 ✅
day 3 : 53.50 ✅
You're doing great! Keep going!❤️💪
fr?
I'm soo proud of myself that I at least did the whole thing unlike the chloe ting one which I could do only for 6 minutes😂🙈
Chloe's workouts do more harm than good . They really affected my pelvic floor muscles in a wrong way but these workouts are good.
Thank u for best information
I'm going to do this for a month.
Day 1: 👍
Day 2: 👍
Excellent! Keep going and keep exercising everyday❤️💪
Good job.!!💖💕😃 frm judy.keep doing this!😃
Did you do it ?
@@lucieSel Yes, forgot to update everyday lol
Brooke FlowerSparrow did you see any results
Been doing it for a few days and let me tell you, i feel great! It makes me feel active😊
did u follow any diet?
@@ck-yi4rq simply eat less. you dont lose fat by exercising, you lose it by eating less
You BURN fat by exercising, therefore you need to eat.@@azizshavershian2616
I am just completed this 12 exercises full body workout I am so easy to do this exercises
Keep it up,adaviswapna. Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪
im going to try to do this everyday when I wake up and before I go to sleep.. Starting weight is 208lbs
Day 1: Surprisingly easy, I usually struggle a lot doing workouts bc I'm overweight and not athletic at all but I didnt have a problem doing this. Plank was the hardest.
bestie did you give up 💔
I actually did all the exercises in my bed - except for the plank, I did that one on the floor. 😅 Really easy, even for someone like me who just started working out! 😁
Regina Nox I think that's awesome! Congratulations on completing the entire workout! Not bad for someone who is just starting to work out. Keep going and keep exercising regularly (every day preferably) and you will see good results in the mirror! Good luck 💪❤️
hate to break it to you guys but i measured how long the planks were, and it’s actually 2 seconds per number. so double time of what you were doing!
This workout is amazing.
Hello, StopSelfDoubting! Thank you for checking this video! So happy to hear that! Just keep going and keep exercising! Good luck! 💪
@@RobertasGym When you say don’t eat grains, do mean rice?
Am done!! So happy to do this workout this morning.. Thanks Roberta.. Trying full body weight workout right now..
Boom!!! You're awesome Barbara, congratulations for completing this workout!
Hope you had a great training! Keep going and keep exercising everyday, you are an inspiration! ❤️💪