30-Minute Power Vinyasa Flow with Briohny Smyth
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- เผยแพร่เมื่อ 21 ก.พ. 2017
- Practice more classes free for 14 days at alomov.es/free-trial
Heat up your yoga practice with this 30-minute Energizing Power Vinyasa flow, which focuses on engaging the core and opening up the hips and front body. Briohny Smyth will guide you through this all-levels sequenced flow targeted at improving stamina, strength, and flexibility, while synchronizing breath with movement.
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I'm sad that other people don't like how much talking the teacher gave in this video. I liked Briohny's amount of instruction and found it extremely helpful. I find that there are very few truly intermediate yoga classes and videos out there. Most are either quite basic and slow or so advanced that I feel intimidated (and sometimes, I admit, angry) by the practice. I felt that Briohny hit a happy medium for me by providing good instruction to help me become better prepared for the more advanced poses like handstands and headstands.
I don't think it was necessarily how much she talked but when she talked. It messed up the breath sometimes for me personally.
So true, I agree with you
I loved her style. Reminded me of my instructors! Glad I could flow with her today
well she has 15k likes and 433 thumbs down.... No need to be sad.
Her guidance helped me a lot my daily practice. It s so far best video for my home practice.
FINALLY!! Someone explaining the poses correctly for us newbs that have never done it and need to know the proper form
I cannot get enough of bri. I wish she’ll design a weekly yoga flow targeting the different parts of the body. I’ll follow that so diligently
I haven’t found anyone on TH-cam that helps bridge the gap from intermediate to expert poses better!
Beautiful practice. Thank you Briohny. Your “float” both from downdog and from handstand to plank was incredible.
Yeah that was something magical
I’m confused by people saying the instructor talked too much. I’m not sure how it’s so distracting. I personally really enjoyed it, especially for that second round of warrior II - it made it go by quicker! Stop with your petty criticism. Thank you Alo Yoga for a gorgeous, much needed morning flow. :)
Chelsea Doi I like the instruction. If they don’t like her talking they can go somewhere else!
I agree with both of you. I have been practicing for years and she offered suggestions that I haven't heard with other instructors.
Yep...and i am a beginner so it was VERY good that she was talking 😀
I loved it too! Perfect.
I swear to god, I was dying when doing the flow but now that its over I feel so refreshed.
exactly the same for me
Me too....
I was pleasantly surprised. Alo Yoga tends to give off the vibe of only being accesible for LA yogis with perfect bodies. Briohny effectively led us through a delicious practice that felt amazing. I'm glad she explained every step of the way. It brought ones attention to the body and made it a concious practice, not the usual going through the movements on auto pilot. Also, by explaining each move, it allowed me to fix some moves that I'd been slacking on. Chaturanga anyone? This routine felt really good. I will be coming back for more.
I think Briohny might be favorite yoga instructor ever. She makes me feel so comfortable and not at all frustrated during practice
Totally changed my mood 180 degrees on this rainy day in Amsterdam.
Namaste and thank you so much!
This session was one of the most informative and engaging yoga practices I've done. Briohny provides the perfect balance of information, teaching and encouragement I could hope and ask for. Thank you briohny for sharing your practice with us.
Great cues, did not over talk, she's catering to wide range of levels. Soothing, pleasant voice as well. I'm a fan
I love Briohny's explanations!! It means I know exactly what to do without looking at my laptop. Also Briohny *feel free to come up into a handstand* Me *hops with 100percent effort 1 inch off the floor* 😂
This was amazing, helped me to correct some postures and challenged me to practice more o I can follow your instructions without stopping jajaja
I started crying bro 😭🗿
I love how you actually tell viewers how to do the poses, even those as 'basic' as small cobra, as you go, and transition slowly into each pose so people can actually see how you got there. I usually find on yoga videos the instructors fly from one pose to the next and sometimes hold them for hardly any time so I don't even know if I'm doing them properly. So thanks!
This flow was hard for me, but let's be real, we all need some challenge here an there to not get stuck in our practice!
I'm looking forward to coming back to this practice and realise I'm getting better and better!
Thank you Briohny:)
Such a positive instructor, very joyful and gentle. I really enjoyed it, thank you.
This was such a great change of pace for me. I’ve been using the same yoga dvd for almost 10 years, and finally decided it was time to branch out. This definitely is a physically demanding flow, but the instructor assured you that it’s okay to flow at you own pace and ability. Thanks for posting!
So addicted to Briohny’s classes. Her flow is amazing, balanced and invigorating, just the right amount of perfect! Cant get enough. More Bri pleeeease🙏
I’m so grateful for this practice! Just love the way Briohny instructs.
ABSOLUTELY WONDERFUL!!! Love every min!!!
I really appreciate the pace of this flow and attention to detail. So many flow classes just rush through the poses, but here I can feel the posture deeply. More like this please!
I haven’t felt stillness in months and this video really got me there. Thanks a million!
She has a perfect calming voice. I’ve been a yoga instructor for many years. If you don’t like it move on 🤷♀️ no need to leave you’re unkind opinionated feedback.
So many students look around for directions and the best most successful instructors I’ve known speak as they flow because it helps your alignment and keeps the class rolling vs boring
my favorite so far she was amazing! perfect balance of upper and lower body strengthening. her energy is beautiful!
I am still at a beginner level but was able to do this practice with modifications. I love her explantations through it all as well. I am looking forward to getting to the intermediate level. The way Briohny moves is very inspirational! Those handstands!!! 😍
Fantastic class! I loved her directives, pacing, and tone. This was a fantastic short sequence for those who want to sweat but are short on time.
Thank you ❤ I'm getting back into yoga after 15 years away from doing it. You're a great teacher! My teachers at the studio talk us through it as you do. I appreciate that so much as I'm so conscientious about my poses that I can't always see what's going on around me w/o quick peeks. Your gentle guidance is much appreciated by me. I saved this video to my library for those days I don't make it to class. I try to go every 2 days, so this will be perfect for me on those inbetween days. Namaste 💛
“We can accomplish whatever we want in life, and be calm through those stressful times” - My favorite quote of yours from this practice. Your words and Vinyasa flow are much appreciated! Especially during this quarantine time 🙏🏼 💫
KBong Music kbong!!! What a nice surprise to see you here 🙌🏼🙌🏼🙌🏼
Love your classes! I'm a busy mama and carving out extra time for a yoga practice is precious. Thank you for creating 30 minute flow videos for those of us who have limited time in our day. Deep gratitude for alo and all the content you create. Thank you Briohny for bringing the strength and grace!
This is excellent! Saving this video as one of my go-to vinyasa flow classes. Great 30-min way to strengthen and relax the body and mind. Thank you Briohny and Alo Yoga!
Your practice is super, almost perfect even. Intense yet relaxing. I could do this everyday, literally.
I have used this video hundreds of times. I just listen to it now. I even have it all memorized, but I like to lend the pace to someone else. It's a perfect session for me, so thanks very much for putting it on the net!
Really enjoyed this practice, also very much appreciated the clear and concise instructions. Inspired me to challenge myself further. Thank you.
I love how much poise and focus you have. This is an amazing class of pure form, I can see how you move from one asana to another very clearly. Thank you!
Bri has a gift of presence. She leads with her voice and soul. Truly one of the best practices online.
I agree with Elizabeth - I liked her direction and she spoke very well, I’m amazed how great she sounded throughout those difficult moves!
You are amazing and I love that you talk a lot so I don’t have to check my screen all the time. I got emotional at the end when you said “be grateful to dedicate this time for yourself”... I really needed this
I absolutely loved every second of this practice. I learned so much! I am so excited for my next practice with you guys!!!
She was amazing. She gave perfect instructions and made me feel like it was okay to feel tired through out it. A lot of other instructors dont give you that reassurance that everything doesnt have to look perfect
Only discovered Briohny's yoga sessions yesterday and am already in love with her teaching. I've been practicing handstand and find many techniques from Brio particularly well articulated and helpful. Thanks so much Brio for your teaching.
THANK YOU THANK YOU THANK YOU! I got my first ever successful crow pose today because of you! The note about rounding out my shoulder blades was all I needed for the strength in my core to balance and hold. I cried with such happiness. There were several other pose holds that were very helpful, but you have no idea how much joy that one brought to my practice!
We loved reading this! Keep up the amazing work. 😊❤️
Congratulations 👏🏾👏🏾👏🏾. I'm still working on crow pose, I'll hopefully day the same 💛
I really like her voice. It's calming while I'm moving my body slowly from one asana to another :)
I loved the practice and I love Bri's inspiring comments that make one feel like she's right there in the room with you. Amazing teacher!
I just end up doing this and I feel so great! I didn't believe I could be able to do it, I even stopped at some point because I though I really couldn't keep going, but I continued, and now I am so greatful. This was amazing! Briohny is a wonderful instructor and I want more rutines by her, I really loved it. Greetings from Venezuela
I loved this flow with Briohny!!! Not too difficult but still got me sweating and feeling good. Her voice is gentle and she does a great job leading/explaining.
Great flow. Powerful enough that I can watch multiple times and build into the full practice. Loved the instruction...I didn't feel like I had to watch the screen rather I could listen to the calm and clear instruction and just flow!
istg when you went from handstand down into high plank so effortlessly my mouth dropped open it was amazing !!
I love doing this routine with my wife’s boyfriend!! 😊
Amazing video by Briohny. I was able to follow at a good pace and all her instruction corrected my form many times. After a year of not doing any yoga this video has inspired me to pick it up again. Going to be watching this video many more times and would love to see more videos by Briohny.
I feel fresh and amazing - thankyou Alo Yoga
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I was getting a bad sad mood so hard that my jaw and mind was about to break... thank God I decided inmediately look for a class to practice and meditate and as I started to follow this class my mood inmediately low back to smooth and now I feel peace back again. Namaste!!!
I love how personable you are Briohny, thank you. One of the best classes I have done on youtube!
Thank you so much for this! I was able to do the crow and a handstand (w/out a run-up) for the first time! I can't believe I improved so much in just 30 minutes!
Getting back into yoga after my studio closed due to quarantine. Thank you for a wonderful yoga session!
Thank you! This helps me take my practice to the next level!
LOVE THIS! I discovered some breakthroughs with handstand and I just love the way she teaches. I've been practicing regularly for a couple of years now. She's so inspiring to watch and so pleasant to listen to.
I agree ! I absolutely love practicing with her !
Just restarted my practice today ... I used to love this video when traveling ... Now I realize how challenging it is. Looking forward the good ol' days when I didn't putter out so quickly.
Thank you, again, for this awesome sequence.
Loved this!! Bri is an awesome teacher!! Please do more!!
I moved out of LA a year ago after 8 years of living there and there is something very peculiar about California teachers and California yoga flows... this was the closest I've gotten to it. Thank you so much for this practice, I broke a sweat, had wonderful memories of my time out there and I'm looking forward for more videos like this. Namaste. :)
Thank you… it’s been months since I’ve practiced my yoga routine and this was a perfect reintroduction. I hope to be as strong and agile as you someday. 🙏
Briohny you're amazing. I really really want to thank you. I'm getting back to exercise after an injury and it's been hell. I'm so insecure about what my body can do now. But you gave so much options for each posture, you were so encouraging in a realistic way that for the first time in years I remembered why I loved yoga. Thanks for helping me find that place again, so grateful.
Your lines are perfection. Really beautiful to watch. It's like the ballet of yoga! :).
Amazing flow. Thank you so much for bringing peace into my morning!
Briohny is so sweet, cute, strong and encouraging and sends such great vibes through the screen!
I appreciate your vinyasa flow so much! It strikes the perfect balance for me. Thank you!
This flow was absolutely amazing. Thank you for guiding me through it with your peaceful and calm advices. I feel grateful and I want to thank you for it. Namaste Briohny, all my love.
my gosh she is so good- love, love, love
Amazing! This has become my favorite yoga routine at hotel gyms while traveling and unable to get to my regular studio.
Great instruction, breathing, and attention to detail.
I can't do half of this routine correctly, but am so grateful that you've offered it to us. Thank you!
Respect from Canada 🇨🇦 🙏🏽.
The best instruction I've heard on TH-cam so far. Very clear, precise, and safe. Very much enjoyed. Thank you.
Who’s also here because of the self-quarantine 🤣?
Vegaliciously By Carlo Cao yupppp
hahaha same here
hey @vegaliciously, where are the rest of your vegan recipes? come on, it´s quaren-time
Ailen Zamijovsky lol check my ig out @vegaliciously 😜
Absolutely
Thank you so much, it really helped me to calm down emotionnally. I always feel better and less worried after a session, it's like magic to me 🙏🙏 + you are so graceful it's amazing to watch 😍 take care everyone ❤️
This is brilliant ! Her sadhana is truly insipiring. Blessed to feel the energy of the universe flowing through her. shatmanam bhavati! Thank you Briohny.
Thanks, Briohny! I always appreciate your very in-depth instructions on how to focus my body, and how to focus my mind. As a beginner, I often get lost during my poses, frustrated that I'm in pain, because of the length of the pose, but then forget that it's actually my choice to control the level of my flow. I appreciate all of your words.
I am glad you stayed with us until after the savasana🙏 what I love about you is instructions you give us as you do yoga with us!
Really loved this flow! A great balance of strength building & stretching.
I absolutely love practicing with Briohny online, thank you so much for this class Alo!
The best mood changer ever🎉
Feels like this could be my daily yoga routine and a replacement for tough cardio to add more flexibility to my body
You touched my soul with this practice. Thank you for guiding me in this beautiful flow.
That is so sweet! We're so happy to hear it :)
I was a moderately seasoned yogi practicing intermediate to advanced yoga but stopped for 3 years due to demotivation and mental health issues probably related to the pandemic. Been so out of shape that i struggled to get my feet flat on the ground during downward dog but im so happy to be able to do so by the end of the video. Small wins and baby steps. Thank you for sharing this short yet powerful and motivating flow. Thanks for inspiring and being part of my day 1❤
You are an amazing teacher …you have an intuitive way of describing where the body should be in every pose… I’ve been using this particular video to gauge my progress with yoga for years now. Thank you, Bri!
so informative! felt great and challenged! keep them coming!
sfho
Loved this flow. Exactly what I needed. Keep the videos coming, please! Namaste.
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This is a very nice flow from Briohny, easy and powerful at the same time. Great flow!
One of my favorite videos ever. I do this flow all the time and it never gets old.
Beautiful instruction. Well done!
Thank you! I really enjoyed it! I really liked that you do balanced poses in an advanced way, really inspirering to me :) You are so strong!
Amazing intermediate class. Perfect tempo and length. And very very clear instructions throughout. Being a stiff gymer this was a perfect start! Thanks Alo yoga!!
Wow, so many variations of poses including headstand in 30-minute yoga!
I can’t do some of poses but I quite like this flow. 👍
Briohny is amazing. I love everything. Her talking make me concentrate in the pose. She is super!
I really loved this flow!! I can't wait for more!!
Amazing practice, Briohny! Thank you so much! This was the first time I've managed to do Bakasana without a moment's doubt that I would succeed in maintaining it. Great preparation practice for it! The whole practice is, in fact, so simple, but so effective. Namaste!
15/2/23: What a treat this morning 😀💪🏾🙏🏾, I loved how you explained the crow pose sequence which is still a challenge to me. You've made me fall in love with your practice 💪🏾
Thanks Briony for all the effort you put in creating this practice 💛
She is wonderful instructor, perfect asanas with body.
Despite the slow pace, I was able to generate some heat. Really focusing on strength in this class, I found the mix of upper and lower-body focus very even. Loved the long crow and opportunity for tripod headstand. A half hour is very short, but would have liked a couple more twists which I added in my closing sequence. Really altogether a great class if you only have a half hour. Namaste, Briohny.
Thank you for a great series. It helped me regain balance on this day. Much love and light.
dude this feels so amazing even though i cant even yet do half of all the transitions etc. i'll keep practicing~
Thank you for the guidance to complete this practice! Feeing Rejuvenated! She is an incredible yoga instructor :)
*does mini inversion hop*
instructor: "if you found that fun, try it a few more times."
me: does it ten more times, almost does a full flip and comes crashing down on laptop LOL
gay
ahhahahaha
@Darren Thompson thank you
same thing happened to me hahaa
this is actually how i broke a laptop XD
LOVED this practice! Thank you for making yoga accessible to everyone
Love your classes, they’re exactly how the classes were taught when I first started my yoga journey 17 years ago.💖