Buenos días! Gracias por su presencia cotidiana en mi vida, desde lejos eres mi entrenadora! Llevo casi un año haciendo tus ejercicios y ahora tengo flexibilidad, agilidad y hasta he bajado de peso. Me encanta caminar y la rutina propuesta de hoy me ha encantado 😊❤🎉😂
Walking is a simple but powerful way to slim down. A 30-minute walk burns calories, melts fat, and tones your legs, glutes, and core. It also boosts your metabolism, helping you stay in fat-burning mode even after your workout. Plus, walking keeps your heart healthy, reduces stress, and lifts your mood. So, let’s walk our way to a slim, strong body! 🚶♀️✨❤
Hi Mızı, I am a Turk and I have just discovered your channel. You are really as good as they say. As a girl, I want to lose weight. I am overweight for my age. But I believe that I will achieve this path with you. My current weight is 64.1 kg. The desired weight is 40.0. I will do it day by day. I love you. Day 1: Completed, it was very easy, I hope it works.
설 연휴에도 운동 영상 보여주시는 토끼 미지님 항상 넘넘 감사드리고 새해 복 많이 받으세요~!❤️ 긴 연휴인데도 매일 꾸준히 운동하시는 모습 정말 대단하고 멋있으시고 오랜만에 예쁘게 방가방가 인사해주셔서 넘넘 감사드리고 이번에 처음으로 올 블랙 레깅스 입으신 거 같은데 역시 몸매 라인이 워낙 예쁘고 좋으시니까 어떤 레깅스를 입어도 다 넘넘 잘 어울리시고 포니테일 머리도 되게 오랜만입니당💙 저도 지금 바로 따라해볼게요~!🧡 오랜만에 귀요미 토끼 미모 및 눈망울 조합 보고 가고 남은 설 연휴도 행복하게 잘 보내세요~!♥️ 매일매일 사랑합니당😊🐰🌸
Genius this workout Mizi .. got a sweat on .. love the walking in between routines which were in time to the music 🎶 .. just brilliant plus it tested my co ordination too ! thanks 😊 ❤
O treino dela é top. Estou desde agosto. Já perde 13kg e estou indo pra mais. Melhor de tudo é o aquecimento no começo e o alongamento no final. Tudo bem direitinho
“This 30-minute walking workout is fantastic for staying active and getting a slim, toned body! It’s simple yet so effective, making it perfect for all fitness levels. I love how it keeps me energized and motivated. Thank you for sharing this great routine!”
I was stressed about not finding a good follow along video but this is literally God's send, literally the first video as soon as I opened the app!! Thank you, Mizi 😭❤️❤️
미지님, 안녕하세요! ❤ 몇 주전 미지님을 처음 알게되고 시간 날때마다 찾아와 운동 영상을 함께 하곤 했어요. 저는 뭐든 꾸준하게 하는걸 제일 어려워합니다. 그래서 이번에는 멀리 내다 보지 않고 오늘 하루 내게 주어진 과제만을 딱 하는 것을 목표로 삼고 이번 달 챌린지를 함께 하려고 해요. 앞으로 한달간 잘 부탁드려요!! 😊🙏2/2 운동 완료 인증입니다!
I loved this out so much! I truly love your channel. I know that when you do a side leg lift, your toe is supposed to face forward to target the outer thigh instead of upward, so when you do sidekicks, I’m assuming those are intended to be different from a side leg lift? Thank you.
Hai,Mizi... I'm your follower from Indonesia 🇮🇩 I follow your light exercise even though I am sick with adenomyosis, I remain fit and cheerful every day...❤ thankyou,Mizi🎉
Hey Mizi! I look up to your workouts in order to stay in shape ❤ lots of love...Could you please upload a video regarding neck hump please, I don't know how to get rid of it 😢 please
Hello, I am very happy to meet you. I am Iranian and today I exercised with you for the first time and I enjoyed it. How good is it that you started by warming up, then exercising, and then cooling down? Should we do this walk every day or three days a week?
Dear mizi please tell me l do blood pressure work out and now this walking excercise i choose one of them please help me it is enough for me please please please advise me i m waiting im 50 year old i m shabana from India ❤❤❤❤❤❤❤❤
Buenos días! Gracias por su presencia cotidiana en mi vida, desde lejos eres mi entrenadora! Llevo casi un año haciendo tus ejercicios y ahora tengo flexibilidad, agilidad y hasta he bajado de peso. Me encanta caminar y la rutina propuesta de hoy me ha encantado 😊❤🎉😂
Glad that you got the result that you want! I am so happy for you♥️🔥🎉 keep the consistency and always become better every day!😁🙏❤️
Walking is a simple but powerful way to slim down. A 30-minute walk burns calories, melts fat, and tones your legs, glutes, and core. It also boosts your metabolism, helping you stay in fat-burning mode even after your workout. Plus, walking keeps your heart healthy, reduces stress, and lifts your mood. So, let’s walk our way to a slim, strong body! 🚶♀️✨❤
❤❤❤
How many times a week would you recommend this Workout?
@@rehamnaveed5687if your not doing other workouts, then this workout, you can do 5 or 6 days a week
Absolutely loved it
Who wanna start this February with this workout! I am starting fat to fit journey with this workout once again
Hi Mızı, I am a Turk and I have just discovered your channel. You are really as good as they say. As a girl, I want to lose weight. I am overweight for my age. But I believe that I will achieve this path with you. My current weight is 64.1 kg. The desired weight is 40.0. I will do it day by day. I love you.
Day 1: Completed, it was very easy, I hope it works.
2월2일 성공!!! 운동 잘하고 갑니다.^^
Hey Mizi, could you upload healthy meal plan too.. 🙂
شكرآ ع تمرين رائع عزيزتي❤❤❤
Thank you for another great workout. I love the variety of movements in your workouts.
설 연휴에도 운동 영상 보여주시는 토끼 미지님 항상 넘넘 감사드리고 새해 복 많이 받으세요~!❤️ 긴 연휴인데도 매일 꾸준히 운동하시는 모습 정말 대단하고 멋있으시고 오랜만에 예쁘게 방가방가 인사해주셔서 넘넘 감사드리고 이번에 처음으로 올 블랙 레깅스 입으신 거 같은데 역시 몸매 라인이 워낙 예쁘고 좋으시니까 어떤 레깅스를 입어도 다 넘넘 잘 어울리시고 포니테일 머리도 되게 오랜만입니당💙 저도 지금 바로 따라해볼게요~!🧡 오랜만에 귀요미 토끼 미모 및 눈망울 조합 보고 가고 남은 설 연휴도 행복하게 잘 보내세요~!♥️ 매일매일 사랑합니당😊🐰🌸
Genius this workout Mizi .. got a sweat on .. love the walking in between routines which were in time to the music 🎶 .. just brilliant plus it tested my co ordination too ! thanks 😊 ❤
Thank you so much for your efforts I lost 12 kilos because of your channel❤
O treino dela é top. Estou desde agosto. Já perde 13kg e estou indo pra mais. Melhor de tudo é o aquecimento no começo e o alongamento no final. Tudo bem direitinho
Thank you for this video. I just finished the workout and I feel great! ❤
mizi
항상 감사해요 ❤
“This 30-minute walking workout is fantastic for staying active and getting a slim, toned body! It’s simple yet so effective, making it perfect for all fitness levels. I love how it keeps me energized and motivated. Thank you for sharing this great routine!”
More of this please!
I was stressed about not finding a good follow along video but this is literally God's send, literally the first video as soon as I opened the app!! Thank you, Mizi 😭❤️❤️
Everyone..have a wonderful day..blessings and much love to you all ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Loved your exercise my body feeling refreshed streched and lots of sweating
Good Morning to all Mizi Family
Thank you 🙏.
Love your workouts.
yeah!!! workout complete thank you Mizi 😍😍
Thank you ❤ I adapted your workout to a step board
You are a gem Mizi! Thank you !
Soddisfatta di questo esercizio grazie ❤
Hi Mizi, thank you very much for your videos, they always work for me, I am 14 years old and I live in Argentina... I send you a big greeting!
Great workout thank you ❤
Perfect for today!
On my playlist!❤
2월2일 완료했습니다. 화이팅입니다!!
Oh WOW. After so long walking workout again. Thank you
Mizi!,Could please do an Night Workout? Thanks!❤️
Спасибо!отличная тренировка!
I just finished this workout. I feel amazing ❤
미지님, 안녕하세요! ❤ 몇 주전 미지님을 처음 알게되고 시간 날때마다 찾아와 운동 영상을 함께 하곤 했어요. 저는 뭐든 꾸준하게 하는걸 제일 어려워합니다. 그래서 이번에는 멀리 내다 보지 않고 오늘 하루 내게 주어진 과제만을 딱 하는 것을 목표로 삼고 이번 달 챌린지를 함께 하려고 해요. 앞으로 한달간 잘 부탁드려요!! 😊🙏2/2 운동 완료 인증입니다!
Buenas tardes Mizi, me encantan tus ejercicios... Justo para mi, gracias por tu trabajo 🎉
Lo intentaré, gracias por las rutinas. ❤🎉
Nice exercises thanks mizi 😘
연휴동안 잘 먹고
조금이나마 운동으로
탈탈 털고 갑니다.
감사합니다 🙏 ❤❤❤
I love this new concept. It’s more hard than you think . 💪🏻💪🏻💪🏻
Awesome workout❤❤love you mizi🥰
Thank u mizi your workout help me lose weight .
I loved this out so much! I truly love your channel. I know that when you do a side leg lift, your toe is supposed to face forward to target the outer thigh instead of upward, so when you do sidekicks, I’m assuming those are intended to be different from a side leg lift? Thank you.
Hai,Mizi... I'm your follower from Indonesia 🇮🇩
I follow your light exercise even though I am sick with adenomyosis, I remain fit and cheerful every day...❤ thankyou,Mizi🎉
Thanks. I'll do it this evening 🎉
Love your workouts from morocco ❤❤
mizzi niña preciosa millones gracias por tu talento, que bonita rutina estuvo de lujo, bendiciones y continúa con estas rutinas brillantes 💖💖💖💖💖💖
Love ❤. My stress melt away . Amazing 🎉🎉🎉
Exercicios maravilhoso
Terimakasih , aku sudah 3minggu mengikuti beberapa videomu , sangat bagus❤
Just finished!TQ ❤😊
Gracias por estos ejercicios y es cierto la caminata es un ejercicio excepcional ❤❤
Buongiorno Mizi bella,ti ringrazio per questo allenamento di sicuro farò! ❤❤❤
Спасибо вам! ❤ именно то, что нужно!
Love this!
Hi mizi. I like your exercise. Nd I regularly follow this....
こんにちは😃
運転中にアラムが😅
今になってComment
残します❤
ありがとうございます👍️
Thank you so much ❤
A very good routine
So Good!
Amazing video…pls make one abs thigh hips sitting and lying down excersices pls😊🙏
구정 연휴 끝났으니 다시 달립니다!!
2025년 1월 30일 220kcal/129bpm 33:21
❤❤❤شكرا لك
Hey dear i m from india ... i love ur way .. thnk u so much ❤
AWESOME WORKOUT 👌
Doing this , feel refresh 😍
Hey Mizi! I look up to your workouts in order to stay in shape ❤ lots of love...Could you please upload a video regarding neck hump please, I don't know how to get rid of it 😢 please
Genial, gracias Mitzi ❤
Hola Mizi, el caminar en la pausa despues del movimiento es genial 💪 solo tu . HECHO ✔️🔥❤️ GRACIAS
FELIZ DIA TARDE NOCHE PARA TODOS.
Excelente..buena rutina para un buen día...bendiciones...😊
Merci belle Mizi 🙌❤️🍀🎊
This workout will be our next goal. : )
매일아침 열심히 띠라하고 있어요~못하는동작도있지만 ...😂😂
U change me thank you mizi
Thank you very much
Thank you very much,this is correct 💯 way to get weight loss work out❤ again thank you very much 🙏
Спасибо. Всё сделала🎉
You are simply the best ❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Lovely and easy
Hallo mizi, beruntung banget aku bertemu video ini, semoga berat badanku bisa berkurang hari demi hari, gerakannya mudah dan sangat berkeringat ❤
Hi Mizi, can you please release a video to reduce mommy pouch
Gracias ❤❤❤ que tengas y tengamos un excelente día ❤❤
Tq Mizi❤❤❤❤❤❤❤❤❤
Done mizi 😚
Благодарю!👍🙌🙏🙏✊🔥☺️
Hi mizi your workout daily followed mee... I am indian
First 🥇 I'll do this when I get home! 😊
This was very cool and entertaining and easy too
😅😅Half an hour passed quickly without me feeling like I was panting💜💜💜💜💜
thypu🙏
thankyou
Hello, I am very happy to meet you. I am Iranian and today I exercised with you for the first time and I enjoyed it. How good is it that you started by warming up, then exercising, and then cooling down? Should we do this walk every day or three days a week?
Hi mizi I really love all ur videos can u plz do a video on how to reduce dark circles.
Love your workouts 💪💪💪💪💪😘
Thanks
설에 먹은 음식 양심상 합니다
저 운동 너무 진짜 싫어하는데 언니는 나에게 운동할 용기를 줘요!!! 감사해요!!
❤❤❤❤
Thankuuu ❤
25.2.2❤
❤️❤️
Dear mizi please tell me l do blood pressure work out and now this walking excercise i choose one of them please help me it is enough for me please please please advise me i m waiting im 50 year old i m shabana from India ❤❤❤❤❤❤❤❤
Hi mizi from India