20 Min Deep Full Body Stretch for Better Flexibility + Deep Tension Relief | Beginner Friendly
ฝัง
- เผยแพร่เมื่อ 9 ก.พ. 2025
- Follow along with this 20 min full body stretching routine designed to increase your flexibility and to get rid of stiff + sore muscles. Consciously pay attention to your breathing during the whole session, this will help you to relax!
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❀Time: 40 sec on/ 10 sec rest
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
I came on TH-cam to do a stretch - what a delight to find you had a new one out! Thank you!!!!
Great stretch to start the week. Really grateful for the intervals
Such a fantastic routine. The 20-minute full-body stretch is perfect for improving flexibility and relieving muscle stiffness. The clear instructions and focus on mindful breathing make it even more effective. Thanks for sharing this amazing session
Hi Eleni this routine is amazing going through menopause stiffness especially around hips and legs this has helped sooo much . Thank you 🙏I love your routines they are amazing
My new favorite. I loved the transition time and 40 seconds intervals. So good!
This was a very soothing full stretching session that I thought we really needed it. Thank you so much, dear Eleni. Happy peaceful new week
Je me sens très détendue et mes douleurs lombaires atténuées !! Merci Eleni pour cette superbe séance 🥰
Hey Eleni! Your gratitude vlog hit different - love how you made something so simple into such a fun, engaging piece! As a video editor, those playful transitions caught my eye. Would love to collab and bring more creative vibes to your content! Keep spreading those positive vibes! ✨🎬
Thank you! Really needed this after an intense workout this morning. 👍
so good.. you always have the intuition to post the new workout I need right when i need it... I am so relaxed yet awaken for the day
Trop bien, Merci
This deep stretch rejuvenated my tired body. Thank you for the beautiful flow
Perfect for me right now. Thank you! 🤍
These exercises are not only effective but also help me clear my mind. You are a great inspiration for yoga lovers like me. I hope we can connect and grow the yoga community together!"
Gracias.🌹
Sinto-me muito relaxado e minha dor lombar diminuiu!! Obrigado Eleni por esta sessão excelente 🥰
Fantastic stretch really relaxing good job elenai 😊
Just what I needed today. Thanks Eleni
I love, love it!!!!
So wonderful..thank you!! the power and healing of stretching is profound and to incorporate it in our daily lives is crucial!!
Thank you so much for posting another yoga practice! I'm going to complete this twenty-minute yoga flow every evening; it's the right yoga flow that will help me unwind, and relax. Thank you, Eleni!
This helped me soo much tysm xx
This was a very soothing full stretching session that I thought we really needed it. Thank you so much, dear Eleni. Happy peaceful new week ❤️👌👌🧘♂️
Elena this was spectacular I so enjoyed it thank you
This was lovely, thank you!
I needed this. I think many people underestimate the benefits of deep stretching. It's one of the best things you can do for your body. I love it because it helps me with quicker recovery after strength training and it's a great stress reliever for me. Thank you for such a lovely deep stretch routine.
Чудовий початок для ранку🧘🏼♀️💫✨Класні вправи, добре тіло потягнулось👍🤩Дякую Елені🌸🌸🌸🌸🌸
Thanks a lot Eleni I really needed it 🥰
Increíble 🥰👏🏻💯
Delicious. Thank you so much Eleni. Saved to my (private) Stretch playlist on TH-cam. This is the perfect length for me as I do quite a bit of yoga and pilates so your stretching routines are the bomb for once I finish a HIIT or strength workout, I do one of your stretching workouts cause they are THE BEST on all of TH-cam and they make my muscles feel sooo good and zero DOMS
Végig csináltam egy jó kis cardio után,fantasztikusan jó!!!!!!🙏❤️
Nagyon szuper vagy Eleni! 🥰❤️
Ezt is köszönöm neked! 🙏
Any exercise is very good for helth
Thank You 🙌
Right when I needed it
Thank you, Eleni🙏🏻
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Thank you ! I need this 🎉💜💪
Thank you Eleni! You look so gorgeous 💕
Love this new one ❤❤❤
beautiful workout w nice music. 40-45 sec always best fits my need. ☺
Thank you so much! This was helpful!! ❤
Looks good, nice chilled music. I’ll have to give it a try.😊
Wow wow just did this routine I love it !!!! Thank you
Thank you ❤
By the way, I also love your hair! ❤
Thank you🥰
Lovely. And I like your hair.
So so good❤
Thank you! 💓
Very good ❤❤
Just loveeee thissss…❤
TY❤
Beautiful and stunning ❤
Bellissimo ❤❤❤
I love it ❤
Thank you for your video. btw can you do the kettlebell workout please? It would mean a lot to me, thank you❤
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❤❤❤❤❤ tq Eleni ❤
Eleni beautiful😍✨
I love stretch❤
Beautiful amazing wounderful ❤
Вот это я растяжечный экстаз 🤩!!!! Элени, это просто супер 👍!!!!
Très bien avant d’aller se coucher 😊
You are awesome 😍 as always! Love watching you exercising. Keep up 😊the good. Do you have telegram channel too?
Wow,der Wahnsinn 🎉, da stimmte einfach mal wieder Alles!!! Optik, Harmonie, Know-how ,Musikauswahl, Präzision und alles so schön im Fluss. Ich habe es genossen ❤❤❤
Das freut mich😍🫶
I really love doing your workouts. But the only issue is that you put songs in it and i do not want to repeat those workouts because they had songs.
I like doing workouts having only music.
This was perfect. I can repeat this routine any number of times.
Thank you Eleni! 🙏💕❤️🔥💪🌷🥰🦋✨💎✅
Like the five second intros; allow smooth transition. Saddle pose too extreme for me. Suggest modification. Thanks!
pcod and pcos workout ? plze sister
Nice flow and video. Narration would have made it a better tutorial for those needing tutorials.
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Please make a video Yoga in Chair for elderly people. Tks
Great 🎉🔔🎁stay connected friend 🔔👍
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Is that spirit lead me instrumental?
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great. i follow your videos to workout at home. thank you much for an amazing videos. kindly share workout for sagging breast. i want to tighten them.
Is this yoga?
💙💙💙💙💙💙💙💙
Please my dear, talk about calories ❤
09/02/2025
Thank you so much❤ Benjamin Franklin what is the capital of 🫰🇮🇶
Thank you so much, Eleni.
Thank you! Amazing stretch. ❤
Thank you!❤
Thank you❤
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