LOSE LOWER BELLY FAT in 7 Days🔥30 MIN Non-stop Standing Abs Workout - No Squat, No Lunge, No Jumping
ฝัง
- เผยแพร่เมื่อ 4 ก.พ. 2025
- 30 minutes Lower Belly Fat Loss Workout!
This is really effective standing abs workout to lose stubborn belly fat.
It doesn’t include squats, lunges and jumps.
It's non-stop exercise, super fun and exciting!
Do this workouts for 7 days in a row with good nutrition.
Then you will see the amazing results👍
Let's get started!!
It can burn around 250 calories.
Visit my website ✨MIZI WELLNESS✨
miziwellness.com/
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Tiktiok: / _______mizi
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#bellyfatloss #losebellyfat #loseweight #workout
I'm an out of shape woman over 40 who really appreciates this workout!!! THANK YOU! goodvibes
Thank you so much🩷🩷🩷
I trying my 7 days ❤️ love this video pinawisan ako❤@@MIZILEE
Starting this today 17th January ….. wishing myself the best of luck 😊❤
How it's going? Any changes please tell
Yes, me too. I do this every morning, and ofcourse my size never changes because it's my routine. Note that once you'll start to eat unhealthier ofcourse note that you'll gain wait again. Wish you all the best everyone ❤❤❤👏👏👏👏👏👏
Result
It's the first of February and I'm starting today at 7am I'm so excited to have come across this video ❤🙏
It is my day 37. Thanks for those amazing workout that is the only one I have done for 37 days. Now, I have smaller belly and more anergy! MIZI is my best coach on YT. 😜
Is it real u got changes in belly fat ??
@@amudhaparimala9314It's real
The work out helps
My mom has been on it
Because of the improvements it gave her
Even I started it
Consistency is the issue though
Smily s sbko cnfus kr dia
Among all the 30 mins workouts video i’ve done, this is the best so far. Easy to follow. Sweating more compared when i walk for 30 mins. Burned about total 240 cal. . Just have to drag myself to do this everyday . 😂
ขอขอบคุณ
Thank you for your support❤
Its my 7days now.. my belly lose 3inches.. from 38 down to 35.. thankyou❤
Omg did you follow any specific diet?
@@apurvaacreepyidk about her try interment fasting it really helps
U follow any diet?
WAIT REALLY?
Really
Mizi I really appreciated the music selection for this workout as there were moments I struggled with the exercise but the music pushed me to complete :)
I am starting this workout from today (2Feb) and wishing for good result after getting result i will definitely update 💫✨
First day of workout and this exercise feels way better than other videos and it's very knee and legs friendly. Unlike other videos where your knees are getting more tired than your body just jumping thru the exercises. Will definitely try this out for a few weeks.
results plss!!
So what's the outcome?
I started working out on 1st of January. By 28th, lost 2 inches off waist. So glad and I keep doing. Thank you Mizi ❤
Thank you ma'am...this workout is jst amazing... it's my 3rd week now and i can clearly see the effect...my belly was 38 inc and now it is 32 inc...its jst osm❤
I stumbled across this program searching TH-cam for workout challenges. I subscribed because of the great reviews, awesome videos, and calendar. I started the workout today so I could catch up. I’m looking forward to losing weight and getting healthy. I weigh 210 lbs which is 95 kg. This is happy weight I WANT to lose. Let the challenge begin 🎉
Any result?
It’s my day 1 …I will push myself to be consistent..I will share my result for sure ..
Hi mizi..I'm from Bangladesh.. I am 23..And my weight is 71😔..Today is day 1 doing this exercises.And i only can complete 9 minutes.. But i will gradually increase the time..tomorrow i will do it for 15 minutes.. Wish me luck everyone. Thank you
কি অবস্থা আপু? কন্টিনিউ করছেন?
@@jannatulrayhan3 day 2 - 13 minutes..
Day 3- Got my period🙂
In my 1st day i only can complete in 8min..wish me luck too for the next..❤
I'm proud of you, keep going queen 🫶
In my first day I did till 19 mins wish me luck for next 😅❤
I mizi I' am 53 yrs old but doing every morning but I see this your vedio much more I like it thank you mizi by the way I'm from Buenavista Uson Masbate phillipines God bless
Hi dear mizi,I thank you and some other workout that I was able to reduce the weight of 98 kg to 71 kg, I have infinite friends, thank you🙏
Which time is best for this workout? And how many days
Day 1:
January 1st, 2025
Waist - 35 inches
Hips - 38 inches
Weight - 73 kg
I just did 10k steps, then did this workout, which lasted for 55 minutes. Did pause a lot to breath, rest, and drink water. I also paused a lot to see if I am following it right. I couldn't reach my toes well, lol.
Wish me luck, guys!
Day 2:
January 2nd, 2025
Waist - 35 inches
Hips - 37. 5 inches
Weight - 73 kg
I woke up with terrible body pain.
I am about to go on a 10k-steps walk. I did the workout routine for 50 minutes, with 4 breaks in between. I paused and went back to make sure I was doing it right. I was sweating so much after the workout. I still couldn't reach my toes well, but I am trying.
Day 3:
January 3rd, 2025
Waist - 35 inches
Hip - 37.5 inches
Weight - 73 kg
I woke up with a lot of pain, mostly on my stomach and thighs. I went to a drink all you can alcohol day, then did my 10k steps, and then by midnight, I did the workout routine.
Finished it in 45 minutes. I had to double-check if I was following the steps right. I still couldn't reach the toes. I had to pause for water break as my mouth kept getting dry with the heating on.
Day 4: January 4th, 2025
Waist - 35 inches
Hip - 37.5 inches
Weight - 72.5 kg
I woke up with minimal pain. I did my 10k steps and then did this workout (with breaks in between) for 41 minutes! I still can’t reach my toes, but I feel pretty good about the workout. I sweat a lot! I have been eating a lot for the past few days, and I have started eating minimal food today.
Day 5: January 5th, 2025
Waist - 35 inches
Hip - 37 inches
Weight - 72.5 kg
I woke up with no pain, yay! I did my 10k steps then did this workout (with breaks in between) for 32 minutes! I still could not reach my toes. It’s winter here, but I did not turn on the heating whole doing the workout, but I still sweat a lot! By the way, I have been walking for 10k steps a day since Sept 29th of last year.
Today, I had a nice lunch and a sweet potato for dinner. Dieting sucks, but oh well!
Congrats I started from today🤣
@@Okayitzaqsa. great job i started tonight
Me I don't want to loose hips only belly
Woow.. I stated to do this exercises..Today is my firstday....I feel so energetic..I will continue this workout and hope to achive my targed..thank you for the Amazing vedio❤❤❤
Over the past few weeks, I've been trying to do workouts from TH-cam, but I haven't been able to complete any of them. However, her videos are the only ones I've completed. I found her videos and started doing the program. It's my second day, and I can really feel the burn all over my body. Thank you so much Mizi. I've never dropped a comment on any TH-cam channel, but she deserves it.
Aww Nancy thanks for dropping by! Stay consistent, if you have any problems or concerns, comment here, i will reply and some subscribers of the community will reply too! You are not alone ❤️😘
Men kecha boshladim 16 minut qila oldim yoshim 29 da vaznim 75 kg natijasini allbata yozib qoldiraman O'zbekistondan alangali salomlar
Hi mam.. i see the video 3 wks befor and i am start the workout regularly and dieting too ( mrng or evng) my starting weight was 57 now am 53(1-1-24) and also reduce my waist 2 inches. thank you so much for the video ❤🎉
What diet u r taking is this workout really helpful
This one feels awesome! I used to be a runner. In the last 10 years I quit and ballooned up to 200 lbs. I just sweat my butt off but it felt great!!! 😊 thanks for this workout
Very enjoyable workout mizi. I love your every workout ❤ .l started before 3 month ago n l reduced 7 kg. ❤ from 81 to 74
Along with this work out r u doing diet also?
@@swatiiii2 no
Wow…nice results. I am at 83 kg and my goal is 70 kg so you give me hope.
I started this workout today. To be honest I have never sweat before while doing other exercises.
I felt so energetic. Ill be updating my results.
heyy updates???
heyy?! Any updates?
I’m following the weight loss program of 30 days :
Day 1 : I’ve completed the walking workout of 40 minutes ( Saturday. I took a break Sunday )
Day 2 : today, I’ve done this workout of 30 mins
Day 3 : tomorrow, I’m gonna do the standing booty +slim legs
My current weight is between 78-80kg
My goal would be 70kg, and at the best 65kg / height 1,60cm and age 25
I also want to inform that I have been working out for over 1 year almost everyday, with different programs. I also walk on treadmill from time to time. I try to eat clean but sadly my metabolism is very slow. I really hope seeing results soon 😅
I just found this workout on random and it’s by far the best I’ve ever done. Thank you see you for day 2 😊
Results?
results plsss!!
Hello results please !!!
Lost some weight and lost inches was able to fit in my clothes again. You ha e to be consistent .
Me gusta tus ejercicios 😊
Thank you MIZI! For making these videos and workout plans for a month ❤️❤️❤️
I am starting in this excies 👍👍
Unnie 40 minutes workout please please please please please please
lots of love from india ❤💜♾️
Great video! Love that there're no breaks, no repeats, keeps heart rate up, not boring, doable, and you get right to the exercises
I am practicing many exercises from previous days
But this touched my heart
I feel it is best workout for indoor living people
Now I'll wait for result of it
This workout is very helpful for you people's you can do this without and get a beautiful results a very good experience his workout me use 10 days this my belly fat 35 and me get a beautiful results for 10 days 15 Inches losee fat i am very happy thanks ❤❤
You can do it 😊
I did 10
Minutes today, very intense. I love it. Will continue to finish the training. Thank you for the video
First time doing this workout and I finished it. This workout make you sweat that how you know your burning fat. ❤
Hey mizi I am 13 from America I am overweight I am trying to loose weight I have done these for 3 days 1 inch difference 😊😊 I am so happy now doing this for a month let’s see thankuuuu miziiiii
Really 1 inch in 3 days?
@@shivanisengupta67 yaaaaaaa shivani i ain’t joking but it matters through age I think idk
Did you lose some weight now ? How many?
Thanks again Mizi - helping me heal from long-term walking issues - I'm doing great!🙏
I've been very slim my entire life... I'm 60 now and have developed a Tummy during the last year. Today is my first day of Determination !!! Wow !! A little tuckered but this is Doable ... Thank you ❤
You're so lucky to have maintained staying slim. I used to be slim once. I'm 53 now and have been looking like a whale the past 30 years because of genetics and pregnancy hormones and now menopause
I did this for 7 days and I lost 2 inches off.my waist!! Feeling awsome.. thanks so so much.. will continue for.another 7 days to hopeully lose off from lower abz
for real?
R u sure...after doing this results will seen??
day 1: done!! Burned sooo much calories today. Cannot wait to do it again tomorrow.
Day 2: was too tired, so I only did it till 24:25. I already feel like my waist shrunk.
Mizi, I'm very happy to be watching the videos, I'm losing my belly and arms. Thank you for sharing the videos. God bless you
Thanks for the feedback alexandra ❤️
I love all the vides you've posted. I love this way of gym. I don't like jumping or squats all the time.
I never thought this would be so easy
Day 2 complete ✅
Ok I accept this challenge for 15 days from tomorrow 🎉🎉
this is the easiest yet effective workout video i found on youtube❤️
Take love MIZI❤️
Akhirnya menemukan Gerakan Yang Mudah Tapi efektif 💪✌👌 Terimakasih MiZi
Hello! I’m going to be trying this workout for 2 weeks! I will update on the progress if this workout to see if it truly works, please like this comment to remind me to update, thank you!
2 WEEKS:
DAY 1
DAY 2:
DAY 3:
DAY 4:
DAY 5:
DAY 6:
DAY 7:
DAY 8:
DAY 9:
DAY 10:
DAY 11:
DAY 12:
DAY 13:
DAY 14:
Your the best dear,I have 3 days now and I can see the result,happy to meet you,continue helping us
Really
Thank you Mizi i really enjoy this exercise I have doing now for two week and I will continue. I have loose weight and got flat belly ! Gamsahabnida!❤🙏
Mizi is the best! Great music and no monologues... she delivers great music and great workouts without BS!
A very nice workout. I just realized how uncoordinated I am.😂. Hopefully this work out will not only help me loose weigth but help with my coordination as well.😊Just finish my first work out.
These are the best work out ever with no brake nice ❤
I'll do it for two week and take four day break;
Day 1: ✅ done✨ It's easy, I think, because I did exercises for a week a month ago in the same kind.
Day 2 Completed and sacrifice 1 day out with husband and friends to fulfil the Workout challenge.😊
Today is my 1 st day ,so far 90% of total i have done .i am so happy .
Hi mizo started workout on 19 november aim to reduce weight by 10kg current weight 80kg and losse belly by 3 inches till 1st feb 2025 as i am getting married
19nov->completed 🎉
20nov->completed 🎉
21nov->completed 🎊
22nov->completed 🎊
Hi mirzi! This is the most genuin workout on TH-cam with a lots of sweat and many poses and guess what it is working with me thank you🎉
Hi Guys, I started the exercise yesterday with waist size 33 & hip size 40. I will do this exercise for 21days and post the results. "I'm doing this exercise after 18-20mins of cardio" . Hoping for the best 😊🤞
Like my comment so that I'll feel like giving an update after 21days
Just saw it today and I tried right away very good I liked it very much 😊
I Love the workout and music. I have a hard time to stop while music on. Hope I I can loose 3-5 inch and working 3 days a week. Thank you 🇺🇸 ❤
Its my 2nd day today, and i can feel the burn, its a really great workout session, thankyou mizii❤️ i'll be back here after a week to giv updatee, stay tuneddd✨
Ya hace un tiempo estoy haciendo la rutina de ejercicios diaria me he guiado por varios tutoriales hoy me salió este y me encantó.
Gerakannya sangat mudah diikutin tapi gobyos banget..dari semua gerakan video ini yg paling favorit.. love mizi❤
This workout is amazing! Time goes by so fast. Beginner friendly. I sweated so much.
great workout, i had knee pain but in this i barely felt any
Hey I started this workout today. I hope it will help me to lose all that fat😅.
The first day's workout can only be 15 minutes haha, I'll be back tomorrow, cheer up guys, and thank you mizi❤
Week 1
Day 1 : ✅️ 15 mnt
Day 2 : ✅️ 18 mnt😂
Day 3 : rest day, i'm very tired
Day 4 : rest day
Day 5 : ✅️ 15 mnt
Day: 1 I ❤ u mizi
Day:2 I ❤️ mizi
Day:3 late for school
Day: 4 I ❤️ u mizi
Day:5 I ❤️ u mizi
Day: 6
धन्यवाद मिजी़❤आज दूसरा दिन था । मज़ा आया।
I have never sweat like this, this is the exercise ever compared to what I came across I'm definitely repeating this... You have gained a subscriber and a follower ❤❤❤
🟢 Day 1 : 190lbs - Got through the entire thing but with a lot of difficulty. realizing i need to stretch.
🟢Day 2 : Did your 10 minute full body stretch before hand today, went into this feeling optimistic, but at 8 minutes i can hardly continue. Shaking when i walk lol, My legs and shoulders hurt so bad, and there's a weird clicking feeling behind my right knee XD Taking breaks, but I'm determined to finish it!(i was so busy i didnt get around to finishing the last 20 min until bed time, but i did it!)
🟢 Day 3 : Tell me why this is an ab work out but the only things hurting are my shoulders and my legs XD . At 8 minutes I thought I'd need a break at 10 minutes for sure, but I kept pushing through and i was able to finish the entire thing without pausing!! the back of my legs hurt so bad.
Very busy and missed days, trying again XD
🟢 Day 4: did one of your other 30min workout.
🟢 Day 5: doing your 10min fullbody stretch first still.
我真的好喜歡這組運動，從一開始的暖身，到中間的運動，到最後的收操，安排設計的恰到好處，我愛MIZI，謝謝❤❤❤
效果如何呢？
Mizi, you are amazing, I am 65, started today, I thought I would do 10 minutes, but your nice smile, type and organization of exercises, music, breathing made me immensely enjoy it till the end, thank you so much.
Wonderful! At 65 you are so amazing! When you set your mind. You can do everything! Thanks for the honest feedback 🥰😘 i will make more good workout routine!
I did this last night and only got through 10 minutes, did it again today and got through the whole thing, I'll definitely keep doing it.
Ez a közel 30 perces torna jobban megizzaszt ,mint az egész napi munka. Érzem, hogy minden izmom megmozdul. Örülök, hogy rátaláltam.
Damn this was harder than I thought! I only got to 25 minutes and I was done. But I'm gonna keep working till I get there!
미지님
감사합니다 ❤❤
저를 홈트세계로 이끌어주신분이십니다~!!^^
서너번 영상보고 따라해봤는데 강도도
시간도 적당하고 너무좋아요~♡♡
구독했쪄요 ~~~~~
Just found you and what fabulous music and fantastic workout ! Thanks!!❤
I'm just starting but I'm seeing that it's working I will keep on trying thank you❤
This is my day 1 i work only 15 minutes but definitely i improve my self to do more in tomorrow an the next days thank you for vedio i have more sweating just 15 min of work out
My day 5 completed 🎉 thank you mizi
Love this exercise set, Mizi! Have been patiently following for about 6 weeks, and I can feel some real muscles in my midsection now, and have great energy. Enjoying your other sets, also, for variety. Thanks so much.
Fave-ist routine work out for my belly! Thank you! Sensei Mizi! 💪🏻❤😘
Hai coach mizi this is my first day doing this exercise I'll give you feedback soon❤❤
I really love this work out so energetic and I feel more confidence... ❤
Literally I again started this workout from today 21 jan 2025 ..lets hope for best
Wana start too... Tomorrow 22
Started today let's see
I tried your this and other exercises I lost 2 inches thighs and belly Thanks Mizi😊
what other exercises if you dont mind tell me? 😁
It looks easy but gurlll, my body never sweat like this before😂....I'm about to give up after 15min but I didn't!🎉 will use this workout daily❤
1st day - Completed the workout , I am literally so sweaty right now !! I am feeling sooo happy and proud after completing the workout without any stop! 😊
Will update you guys tomorrow -
2nd day - Completed , again sweaty 🥵
3rd day - Didn't do, and instead played badminton for 2 hrs (10000steps and 440 calories)
4th day - Did it
5th day - Didn't do , was lazyy
6th day -
rip
😂@@jhalak2961
rip
Rip
Bruh
Ang daming pawis ko nito. Sana lumiit tummy ko.
Cannot believe it, after reading the comments I was sure I'm going to let my arms down in the first minute! But I didn't! I weight 80 kgs and I want to tone my arms and I'm desperate for it!
Wonderful 💯💯 Guarantee Lower Bally fat remove
Bomb 💣🧨💣 work out
I Am very happy with Mizi your Lovely work out 👍👍👍
Love you Mizi ❤❤❤
Thank you so much 🙏🙏🙏
It is a month I did this I lost a lot of fat this really helps
Not only workout but food also important right amount of food n exercise some habits that change our fitness goals ❤
61.. kg .. first day completed... Tq
Wow, no squat . I love this ❤
Hi, it is my day 29 and feel so good with those amazing workout. Thank you MIZI.💕
Great job!
Do u get results
Sos increíble Mizi! ❤. Gracias por éstos ejercicios. Saludos desde Argentina
Thank you it's my first time to do it.and it's very tiring but worth it..❤❤❤God bless
This is absolutely amazing..love it..seems simple but very effective
First Time to finish on Workout of you without breaks.
Thank you so much for your content!
I felt so uncoordinated on my first day and now I am in much better rhythm on day 3
it realy work .. 😊😊😊i did in 5months.. thank you❤