Weightless Arm Workout | POP Pilates
ฝัง
- เผยแพร่เมื่อ 6 ต.ค. 2024
- I am IN LOVE with this arm workout that requires no equipment, no pushups, and no weights! WHAT! YUP. I am going to teach you how to tone up your arms, shoulders, back, biceps, and chest! You can literally do this in bed. The exercises we're doing today are:
1. Elbows
2. Overheads
3. Prayer Circles
4. Prayer Squares
5. Prayer Pulses
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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on TH-cam. In a revolutionary partnership, Cassey's unique format, POP Pilates© which launched on TH-cam in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She's the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
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DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
Thank God I found your videos. I was struggling with self harm, but when I found your videos, I substituted the pain I felt when I harmed myself with the pain I felt while working out. Now, whenever I feel like I want to self-harm, I work out. Thanks Cassey!
thats great :))
Ruby Cube i know i’m late but i just want to say i’m proud of you :)
Proud of you and inspired by you
WE LOVE YOU
So proud
I'm very embarressed to say this, but.....I'm a dude that finds this channel to be very useful and enjoy working out with these videos. You make very helpful videos and I hope you make many more, Cassey! :D
P.S. Nobody make fun of me please. That would be appreciated. :)
Some Guy nothing to be embarrassed about . In fact it's cool that you admit it :)
dragonflyer13 Cool. Thanks. :)
Some Guy that's awesome, cuz you work some smaller stabilizing muscles
Bruh. Don’t be embarrassed. If people make fun of you because of how you like to work out that’s their problem forget them. Y’all don’t need people like that in our life.
Nothing to be embarrassed about 💙
This might sound weird but I'm a guy and this the best warm up work out! It helped start lifting weights, thnx Cassey
Not weird at all. Great that you found a work out for warming up! lol
+Louisa Clark thnx
Daniel Guzman thanks for being man enough to comment ❤️ gender doesn't matter. 😊
Lol same here bro
"man enough" then saying "gender doesnt matter" 😑
I FINISHED IT ALL WITHOUT ANY BREAKS IM SO PROUS!!! 💪
Well done!!!! :)
💪💪💪💪
Me too it was soooo satisfying👌
SAME HERE! I FEEL AMAZING! I'm proud of us all yaaas haha
Me too!!!
OMG I actually did it without any breaks!! I'm freaking proud. I was during the whole workout likee "yaaas gurl" because of your motivational words in-between. lol
Thank you a lot, Cassie. Don't ever lose your smile!! :)
Cassey*
When the workout burns so you laugh in hopes to cancel out the pain. Haha!
I'm here again for my second time doing this workout. Lets do this.
You go girl!! ((:
Omg I feeeeel!! Hahaha so true
Heather Mullinax ... when that happens I just scream at Cassie.. 😂 but I love her all the same
OMG! I was talking about this roght now with my mom.
I've been doing Pop Pilates for a few weeks now, but I've never felt better. I feel the burn after every workout and I feel so much more confident, I even got some of my friends to start following your workout calendar, and now we do your workouts together!
Love you :)
I love arm workouts like these! Please keep these weightless/no push-up arm videos coming, Cassie!
That prayer pulse variation just about killed me.
Cassie: You're all familiar with the prayer pulses right?
Me: *dies on the inside at the mere mention*
Cassie: Well we're gonna add a little twist here
Me: *dying intensifies*
I was literally like 😰😰 when she said with a twist LOL
Sorry to be offtopic but does someone know of a trick to log back into an instagram account..?
I somehow forgot my password. I appreciate any tips you can offer me!
@Jesus Prince instablaster :)
Okay... THIS BECAME IMMEDIATELY MY FAVE ARM WORKOUT! 😍💪💗
YAYYYYYYYY
Same!!! It is amazing!!!!
+blogilates I love it~! 😄😘😆😍😊
I K R
ɷɷ Youuu Wonttt Beliveee Guys H0w I Lostt Fattt Fast In Justt 3 Weeks Withh Thissss Weight Loss Diet Visitt : - t.co/HWXyWN7GBz
I’ve been searching for bilateral strength training I can do with my broken wrist and this is amazing! I may be in a cast but my arms are staying strong! Thanks Casey!
I have been waiting forever a new video and here it is.
me too
exactly
I know this is a year ago...
But I love your username and ARMY!
I Am JHope's Nightmare Snakeu
ARMY!!!😂😂💜
Girl. I seriously felt you were talking to me personally the whole time! Thanks for all the motivation!!!!
I FINISHED !!!! first arm workout that i've ever finished
good job!!!
Yeaaaah :)
Same :)
same
Sameeeee
Day 8 of the beginners workout calendar finished! Your motivation keeps me going!
Cassey, can you please do more back workouts? because the last one you made was ages ago and back is one of my main routine too =) thank you !
She made one recently, it's called quick burn back :) but I'd like more back videos too!
Yes plz do, especially for the lower back(lumbar) area!
yess
YASSS!!💥😏
+
I really appreciate the talking during the workout and the encouraging words. For me, it seems as if the workout goes by a little faster. In turn, it makes it easier to give my all throughout the workout.
I had hip surgery a few weeks ago so I've been out of the workout world. I love this routine because I can actually do it in bed and get my arm muscles back. Thanks Cassey!
I just recently started doing Blogilates workouts. I'm doing this with the June calendar and I just wanted to say THANK YOU CASSEY! Not only am I feeling super motivated from the workout, but also because of your smile and motivation in between! It really really helps! Thank you so much!
3 years ago I was the fittest of my entire life but went down the track. I just started working out to Cassey's videos one month ago.. man was it hard at first?? YES! Have I got stronger over the month? Hell yeah! I did this workout today without stopping. Thank god I realized what an amazing feeling it is to feel strong, healthy, clean.. Cassey you literally saved be back then and I know I'm gonna do this this time again, because well I ONCE MANAGED! Thanks xoxo You're a lifesaver!
This workout was SO MUCH FUN. I was literally smiling the entire time while my arms were dying. Thank you so much Cassey :)
Yayyyyyy I love these types of arm workouts!
Arms were vibrating :) finished!
Vibrating is good.
+blogilates haha thanks!
+Jay Joy SAME!! Especially the ab workouts for me , they were getting a little too easy for me😂
Me: *a sweaty mess*
Cassey: You look so good!
Hahaha love this :)
Did these every day for two weeks and saw amazing results!! Thankyou Cassey! ❤️❤️
Does it make ur arms lean or the same size and just muscle tone ?
It definitely made my arms somewhat leaner, but with that I also got toned at the same time X
I have muscular arms so soy you think it will make them slimmer or more muscular
Tegan Amos it's so amazing when you see results. Well done!!
If I can give you all some damn advice: WALK while doing this. Walk through the whole room, through the yard, through the kitchen. It takes away the attention from the pain. If you got a partner he will look funny at you anyway :') he did. No space? Walk in circles!
thanks to your workouts my arms keep getting stronger and stronger :)
That is INCREDS
I love working out my arms because they have always been one of "3" problem areas on my body. Depression has always been a huge contributor to my weight issue, but I just wanted to thank you, Cassey, personally for making me smile again and feeling that inward stretch, I seriously thought would never come back. Thank you from the bottom of my heart. 💓💓😊
I'm using this as my regular arm workout and I'm seeing great results!
I began Pilates about 4 months ago, and I was frustrated when I couldn't finish a workout. I told myself I could do it, and now I am completing the workout without breaks! I am so proud of the progress! Thanks a cassey for being such an inspiration!!!
I love how encouraging Cassey is. It's actually helpful and she is the only one who can motivate me to get moving. 😝💪🏼
Thank u for working out with me!
Thank you for sharing your beautiful work outs. I am 50 years old and I don’t like to use free weights. And I came across your videos and I am hooked for all the different body parts workout.
who’s here for the april 2020 calendar 😊
Nancy M my arms are dead from yesterday’s live video
I still have 2 video's to go today!
Young adult male here! I'm dying right now 😅
Yeah... doing this today because I broke my little toe day before yesterday. Finding some moves a little difficult. VERY happy these work out are all seated! (so far) .. ((Except the cardio one which I had to skip))
I'm in the begginers calendar 😭
started doing a ton of workouts for quarantine and these arm workouts are GREAT! I usually never focus on my arms and they get forgotten about while working out so thank you for making these isolated area workouts. You are my savior during lockdown!
Omg my fave arm workout of all time because it's so unique and i hate push ups with a passion!!
i do this for like the past week, once a day. and today i feel my arm are actually harder and form a straight line. my arms are like puffy in the past. i now become a fan of you right now! thx cassey!!!!!!!!!! Love ya!
This is by far the most enjoyable arms workout Cassey sis!!!!!😘
her encouragements during the video really help me to make it through the workout :)
I’m on day 8 (week 2) of the original beginners workout calendar... and I finally feel the endorphins and a ‘workout high’ if that’s a thing 😂 - thank you Cassey! Xx
Cassey, I haven't enough words to express how grateful I feel. You have made me pass from hating arms workouts to see them as my favourite part of my workout routine. THANK YOU 💞
Awesome video! A workout video idea I thought of would be a standing abs wo, like you do moves to work your abs while standing. I feel like it would be to fun to change up the usual ab workouts. Love you and your videos!
Thanks for the suggestion!
Girl, I said at the end that was it? It went by so fast and I am so happy that was IT! This is my second video by Cassie and I love her so much already lol! The energy, her comments, the way she really tells me to not give up and I don't! I can't wait to go back to this and have it eventually become an easy workout.
Thank you for your vibes!!!! I love it.
8/4/2019 COMPLETELY DONE!!
wasn’t bad at all
As someone with super limited space in which to work out, videos like these ones are a GODSEND, only ones I can really push hard all the way through on
love how Cassie keeps encouraging other wise I got tired half way through😂😂
I absolutely LOVE your arm videos. They're so fun, and one of my favourite body parts to work out. For me, it's the easiest part of me to see getting stronger because I use my arms so often. Thank you !
I love this video! I don't think I've done it in ages but it really got my shoulders well and I've been doing some shoulder and tricep videos before this so I felt my triceps as well during this video!
Now on to my last video of the day.... 6 minutes to sexy arms 💪
OMG!!! Awesome workout! I love the burn! Cassey, I love your workouts. You are helping me dealing with stress and I feel sooooo much stronger and I am getting stronger every day! Thanks to you my neck and back problems are almost gone. Love you!
Please do something for under the arms, the "bingo wings" area! I'm so self conscious of that area after losing a lot of weight and being made fun for my flabby arms in my early teens and would love to love my arms.
Same problem here
Day 7, Part 3 done! Love these weightless arm workouts!
HOLY MOLY MY ARMS ARE ON FIRE
IKR THE PAIN
SassySammi such a good feeling isn't it
I've been doing this one every other day for a week and was so glad to see it on the calendar! It's so great and already I've noticed more shoulder strength! I'm a newbie to this channel and already I can see why so many love it!
YESSS!! Just finished this workout to end my whole arm routine for August 4th! I feel so good! I found myself laughing in the moments where it burned the most hehe 😂💪🏽💗
I'm finishing it right now, my arms are killing meee😂
im about to finish it... im scared for this workout
@@yeet5703 the final part burns sooo much
I've been doing a different blogilates arm workout video for 4 days now and this is my first time trying this one. Unlike the 4 other days, I finished this one without taking any breaks (I was about to, those prayer pulses kick my ass everytime). Practice makes perfect!!
GO CASSEY GO CASSEY! YES YES GO CASSEY!!!!!!!! you burned my arm but you burned my fat!!!!!!! Come to SEOUL, KOREA one day!!
OMG Do you live in Korea?
LUCKY YOUR IN KOREA, I WANNA MEET BTS! Sorry cap locks was on and I'm too lazy to fix it. 😅
+Mimi Loves Food and BTS A.R.M.Y!
+Mimi Loves Food and BTS army everywhere xD
Lulu Hannie YESSSS
it’s 2019, and this is still one of my fav arm workout!!
Cassey: "I know it's starting to burn..."
Me: It started burning at the start omg!!
HAHAHAAHAHA
Anyways, December 4th anyone?
Mee
Thanks cassie! I always find your videos uplifting while doing a workout. I'm not a sporty gal and I'm struggling with obesity but your workouts help me get stuff done. Thank you! I don't know if I'm crying because of the pain or the knowledge that I can do something.
I literally just finished 3 of your workouts in a row and it was killer! thank you so much!!
this one and two other arm workoits
The first blogailates video I have finished with out a break. I'm so happy!
This and video has one of your best voice to music proportion. It always gets me pumped. one of my favs ♡
I always struggle with the "Prayer Pose" because I have kinda big boobs which prevent it for my elbows to touch. So I wanted to know which form it's better because of my problem *sigh*😓:
1. Pushpin my back a bit forward so that my elbows can touch
Or
2. Just stand with my back straight and just not have my elbows completely touching
+Marian Oso thank you so much for replying to me😊
Thank you for making a lazy stay at home mum feel healthy for the first time ever! So enjoying your works out- finding the daily abs hard but keeping at it when I can! xxx
I can't lift my arms very high during prayer pulses because of my injured shoulder, but they're still super effective! 🥰
I was smiling throughout the whole video even though I was sweating! You're such a positive person and your happiness is contagious! Thank you so much ❤️
YAAYYY I did it without stopping!
GUYS come on if I can do it YOU can too! Just keep coming back and you'll feel the improvement. I believe in you now GO SMASH YOUR WORKOUT 💪💥
This is the first blogilates video I've watched, and quick workout I've done, and I've gotta say it feels great. You're smile is contagious and I couldn't help myself from smiling too, even though it feels kind of silly grinning that big at my tv in my living room alone. Thank you for this pick me up! Never thought I'd be excited to do more workouts!
Beginner's calendar, day 8, part 2/3: check!
THANK YOU!!!
I have been trying to get my mum to get me your fitness cloth. I love your videos. I had only found you last month and have been obsessed ever since. I am 13 and have anxiety. Doing your workouts and the stuff on your website have really boost my confidence. I love doing workouts now.
11.11.18
Will always love weightless arms WO ❤️
yes 11.26
12.16.2018
12-30-18 ❤️
Just started doing your pop Pilates workouts and THEY ARE INCREDIBLE! Will definitely be making them a regular occurrence in my workout schedule!
" I can't feel my arms when I'm with you, but I like it~ " 😂
I travel so much for work and spend so much time in hotel rooms and just discovered your videos while I was looking for how to build muscle without weights since I travel a lot! This was so great! Definitely felt the burn!
You know you're dedicated when you do these workouts outside in 28 mph wind and rain just because there's no wifi in the house 😂
Cassey, thank you SO much for this weightless arm workout! Definitely effective and proof that you don't need a ton of equipment (especially heavy weights) to get a great upper body workout!
Doing this in bed while watching Got😂
same here... :)
+Blessing Avia I just started watching it actually😊
I just started season 6
game of thrones
Finished it like herr.......I could do it....!!!!
Finally I can do her videos without stopping soo many times...
Can you remake a bigger and better Inner Thigh Insanity video? That's my favorite video of yours but it's from years ago and I want to watch today's Cassey doing the workout with me!
LOL that is a great idea!
Oh my god!!! I can't believe you noticed my comment! Thanks Cassey :)
+blogilates I agree! Inner thighs as well as more stretching videos please
Yuss! 2nd time I have done this video - just over a month into blogilates and have completed it no stopping! Thank you Cassey!
HI Cassie! Excited for this workout :)
Cassey* sorry!
please say hindi
CASSEY YOU HELPED ME FINALLY GET MUSCLE!!! You are my absolute favorite trainer/ pilates instructor!
workout starts at 1:41 you’re welcome
ohhh burn!! I just did this while sitting at my computer and I totally didn't expect the burn or sweat!! I loved the palms up shoulder burn!! Thank you!!!
Cassey, I just wanted to let you know that I made one of my guy friends (p.s. he's a gym rat) do this video and a few of your other ones, and he said "I'll never make fun of pilates again!". Soooo funny 😂😂😂
I injured my knee so now I have to take a PIITstop for two weeks, no jumping, lunging, squatting, no running either. As the panic of OMG what am I supposed to do was about to hit me I rememberd good old classic Blogilates and here I am - so happy to be working out and to do regular poppilates again like in the "old days" :D
Cassey can you please do a video on stretch marks?
I know you can't get rid of them easily but maybe just to make them a little bit less visible :)
Or just some tips on them
Thanks :) :)
YOU GUYS!!! She's right, if you were ever wondering how soft Popflex is, like it really is the softest workout gear EVER!!!! I love it so much!
“Tell me how you feel!!”
Me: -watching myself dying in the mirror-... shakes head 😂😂
Same 😂😂
I'm recovering from a serious elbow dislocation and have had a hard time finding workouts I could do that I could handle and this one was awesome! It's everything I need to help me ease back into working out. 😃 And it incorporates movements my occupational therapist recommends me to do!
I'm proud of myself. I finished this with no breaks.
awesome!! same here. keep it up :)
Fascinated at your energy and smiliness, Cassey. I'm literally snarling at my computer screen.
10/06/2019 ❤❤❤ I love you Cassey!!!
I love how cheerful and encouraging you are, Casey ❤
Cassey: "OK. Prayer pulse, now"
Me: O__o *oh no* "OH MY GOOOOOOOD!!!" Hahahaha ...
I'm totally full of energy now. It feels powerful. I am so going to add that workout to the arms night routine I do with the '6 Minute to Sexy Arms'
NICE!
I LOVED this arm workout!! One of my favs! I'm really proud that I finished with no breaks!
Jan 1st! One more video!
Thanks Cassey for a new weightless arms video ! They are my favorite kind of arms/shoulders/back videos, because I have very bad wrists so push-up like things are not really nice for me :)
I love arm day🥰
I've been doing this once a day for a week, and today was the first day I did it without having to stop for a break! Proves that this really does produce results!! 😄😊❤️
I actually cried during those demonic prayer pulses
RIGHT??? Who tf we praying to? Satan???
@@sailorshout9449 LMAO