Quick Burn Calves! Best Workout for Sexy, Slim Calves!
ฝัง
- เผยแพร่เมื่อ 6 ต.ค. 2024
- If you want to know how to get lean, sexy, slim calves - this workout will do it for you! No equipment, plus you can do it anywhere, especially at home. I did this calf workout and was SORE FOR DAYS. Loved it so much.
Big thank you to Zespri for making this possible!
The moves are:
1. Calf Raises
2. Calf Raises - Out
3. Calf Raises - In
4. High Heel Pliés
5. Plié Calf Raises
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******
Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on TH-cam. In a revolutionary partnership, Cassey's unique format, POP Pilates© which launched on TH-cam in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She's the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line.
***
DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence. - แนวปฏิบัติและการใช้ชีวิต
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I like how she says "this is burning so good" instead of saying " Its burning so bad"
she's hella positive
LMAO agreed
she's so cute omg😩💘
@pero like what was the pic ???
Aria Blaze nothing lol
But it is burning so bad.
i think my calves just gave birth.
same
Daymm! 😅
Boy or a girl?
Diệu Hoa Nguyễn I guess our calves are having twin babies
okay , THAT-just sounded WRONG.
Lily Pie 😂😂😂
i felt muscules I didnt know existed
LMFAOOO
Ikr
SAME 😭
ghktdbjv hkotqzbmpo me too 😅 know I understand why your comments have many likes 😂
The only word I can think of when I see this is yes.
1 like no JUNK food I need motivation!!😊 god bless u all
And how is it going? Still looking for motivation or are you doing it?
good luck
"i am fanning my self with a kiwi, not because i am weird, but because- ah well i am weird" 😂 love casey!
I'm a dude and I just did this and it KILLED me! I had to take breaks in between because it hurt so bad! NEVER underestimate women!!!
Thank you! You just earned yourself a fan!
same
how did it go? did it work?
Daddy Harambe it definitely works for me
@@myle3046 how long have you been doing it for?
Daddy Harambe I work with it once a week and I have been doing it for 2 months
when summer started im like "im gonna exercise and get thinner! but I spent most of it watching Netflix and now im trying to get slimmer and before I new it school starts in 9 days for me lol
same😂
Not the only one 😭😭
+Marianaaaaaaaaa lol
sameee haha
OMG LITERALLY ME RIGHT NOW!!!! My motive was I have gotta get nice and slim. But nope. Also I said I was going to eat clean all holiday.... yeah........ That didn't go to plan 😂😭
every time someone likes this that is how many days I won’t eat junk food
Good luck✊👌
ty guys💗
lol 😂
good luck
by the way if anyone sees this this workout works soo damn good I lost 5cm in 1 week
Parents: what are you doing...?
Me: saving my calves
LOL
Army everywhere YAS❤❤❤❤
+Chimchim S.A.M.E!!! XDDD And AYEEE ARMYYYYS
Army unite yesssss💪🏽
Army too :))
Did this last week and my calves were REALLY SORE for 3 days straight! Which is exactly why I'm back...
Is the workout effective?
Vernice Lim omgg yesssss
Vernice Lim my calves where 38 cm and now there 32cm
@@superg584 woww cool
@@superg584 how long have you done this workout?
roses are red
violets are blue
this video actually starts
at 2:02
Edgar Alan Poe could never.
True poetry.
Thanks :)
Thank you
megan bullock thanksssss
10 likes = no junk food
70 likes = no junk food or sodas
100+= be healthy everyday
1000+ doing workouts everyday and being healthy
If i could only get this to a 1000+ likes i would
Dude the amount of likes you get shouldn’t determine wether or not you should become a healthier and stronger version of yourself!
If you need likes on TH-cam to motivate you, spoiler alert: you’re a fat lazy shit and will continue to be.
“If your calves are chunky...
*Moto Moto likes you* “
😂
JAIL 😭
He likes 'em big
He likes 'em chunkay
lol
Me, right after workout ‘That wasn’t to bad.’
“*tries to walk*”
‘OMG I CAN’T MOVE MY LEGS I’M DEAD’
Yeah, so hard for me to walk its already 2 days
😆 yep
The whole time I thought I had a cramp on my legs
@@frlessq4730 same bro, i can barely walk
For those of you who are struggling to walk, Here's my advice: Stretch, stretch and stretch. Like I can't insist that enough. One good calf stretch that I would recommend is the one in which you lean against a wall(Google it). Thanks me later ;)
Who is trying to do so many workouts during quaritine so that they look good in a bathing suit
me except my community pool isnt opening i just wanna feel good witj myself
Same yo
nah i just wanna feel good in my body
YASSS
or "so that they look good after covid is dead"
I've been insecure about my cankles for as long as i remember myself. it's been just about 2 weeks since i started this workout, and i already have a BIG progress. you really helped me gain confidence. thank you
Hi! Just wondering, did this workout slim down your calves or did they get more toned and muscular? :)
For me it slimmed down
Cwazy Cweations how long till ur calves slimmed down?
@@polandamerica6917 2 weeks
Thanks, hopefullg i get good results
you're the only person who can make me do a workout at midnight
Same
+Emilia S LOL I THOUGHT I WAS THE ONLY ONE WHO THOUGHT THAT
And my parents are asking why I'm doing my workout at midnight. Lol
xd
DOING IT RN AND IDK HOW BUT ITS 12:01 (from where im from) DEWGU7WUHDUEFWG
Last time I did this my calves were sore for so long ... so that's why i'm here again !! Love from France
FRANCE? BONJOUR, COMMENT ALLEZ -VOUS?!
manon guinchard it happen to me 2!! I couldn’t walk
probably wasn’t smart of me to do this the night before school! 😂 the pain is reallll
MY CALVES ARE BURNING SOOOOO BAD RIGHT NOW
GONNA WATCH THE THIGH BURNER NOW THOUGH
Anmol Kaur
Anmol Kaur same 😆
Anmol Kaur oml same they hurt soo bad!
OMG.... I did mine for gud three weeks... ND I discovered my carves are getting bigger.... Pls help me
Olaniyan Loveth endurance jogging/long distance jogging (not sprinting) is recommended for slim calves followed by good amount of stretching the legs.
Calf raises and other exercises recommended by her tone the calves but I think they bulk up the muscles as well.
2:25 calf raises
3:25 calf raises out
4:30 calf raises in
5:25 high heel plié
6:20 plié calf raises
7:20 calf raises
8:00 finishshsh
8:10 streacing
When it gets to the point where it burns so much, it doesn't burn anymore...
Mira Kim meeee same!!
AHAHA 2 YEARS AGO then 2 months lolol
And now 4 days😂
when it burns so much that you fall down and your parents that don't know you are doing stuff like that think you died
in middle school I was really insecure and hated the lower half my body. I have thick calves and thighs and well I do have a booty but that time I hated having a fat-ass. I'm 19 and now I'm accepting and appreciated my body more (with these exercises I actually like having thick calves) and learning to be stronger. All thanks to you Cassey ^_^
aehr lynn you are blessed 🙏
here I am doing workouts to have those popping calves
aehr lynn I feel the same way, I'm really insecure about the lower part of my body mostly my calves. my thighs and huge butt could use some work tho too. especially my butt. i hate it. any tips?
Aveah Shimon learn to love yourself. Workout to be stronger and discipline yourself. The body you want will come along with that.
aehr lynn gurl you lucky .. own it 😉😊
Same goes here! Thicc girls where you at??!! lol
felt like acid was being poured on my calves.
and feets
@@lavinialopes1633 lol u just replied to a 3 year old lonely comment
😂😂😂
The production of lactic acid and other metabolites during extreme exertion results in the burning sensation often felt in active muscles.
@@fizzy2366 lol yeah
I have been doing this workout for last 2 months along with calf stretches.. And man the results are just amazing.. Though i didn't keep a measurement.. But i can say my calves are way more toned now.. To all those who are doubting.. Just do it people.. And you will definitely see the result and its gonna be amazing..!! P. S. Thanku cassey 😊❤️❤️
Hello, I myself have very thick calves and I want to slim them down. You said you saw a result, is it getting thicker or slimmer?
Do your calves get smaller/slimmer or do they get bigger??
Do the muscles get bigger or does it just tone them?
@@naomikutcher57 For everyone asking if your calves get bigger or slimmer, they get stronger. That's the point.
Did u followed any diet plan during the workout??
I can honestly say this workout really works! I've been doing this for a week and have seen some awesome results, I just want to say thanks Cassey your workouts have really helped me, and also for helping me love my body more!
Does it make your calves slimmer or bigger or more muscular?
Itz Me Trin yes exactly!
Itz Me Trina sorry i took a while to get back to you! But for me it mostly made my calves a little slimmer, but I also saw some muscle definition.
Best personality on TH-cam
Dear Casey,
You have inspired me to never give up and to not be what someone else wants me to be. I'm 11 years old and I get bullied. I even get bullied by my family and especially by my parents. I don't feel appreciated in the world. My mom calls me fat! I used to weigh 120 and during summer 2016 I've tried a hard diet on myself. I've lose over 20lbs during that summer. Somehow my family still doesn't appreciate me. They still call me fat and they still told me I need to lose more weight. Other people in public even says my sister looks better than me and she should become a model. These hard words have let me down this year. I feel like I just need to kill myself for people to be happier. I don't get why people tell me to eat less everyday but they still offer me more food than I eat. While I was on my diet during that summer, I still got bullied. I had people saying " why are you even trying when you know you can't be successful in it?" I really don't know what's left of me! Now I just lock myself in my room with no food but water. I have done this for 3 days straight! I've skipped 2 days of school! I'm to embarrassed to go out anywhere. I weight 87lbs right now and somehow nobody still appreciates me. I found you and I've been encouraged and inspired! People just don't appreciate me because I'm to good to be appreciated!! 😊 Thank you Casey
aw sweetheart, i more than sure you're perfect the way you are. As hard as it sounds, you have to show people that you dont care. And that is a very unhealthy weight. The healthy way to lose weight is to eat 3 times a day with snacks in between (snack before lunch + before dinner) also make sure you eat healthy foods. Eating less will cause you body to think that there's a risk if you starving so it will hold the fat and you will gain weight if you dont eat enough. Not eating at all will lead to serious heakth problems. The people sound mean, try reaching out to adults you trust like a counselor or try finding sbd naking new friends. And you have to learn to love yourself. To like things about you, try and do new things to help you becine happy. It's not easy but if you get past those moments where you feel worthless and accomplish your goals, you'll feel better than ever. Also there's nothing wrong with the weight you were (120 lbs) and please stay strong and be healthy, take care of yourself💛💛💛
87 lbs so very thin! Please try to gain some weight. Your family and peers are toxic and you should go to a teacher you trust to try and get some help, maybe even switch schools. Also try to not listen t your family, ignore them, avoid them just don’t let the, get to you. You are beautiful and don’t need to loose more weight, best luck to you.
Sweetie I appreciate you 💜
And i believe in you 💜
as someone who was "chubby" when i was 11 and 12, im here to tell you that you need to give it time, you didn't need to diet. 120lbs isn't that much and you'd probably lose it naturally when you were around 13. Please make sure to eat well, starvation is NOT good for physical and mental health
Girl i appreciate u SO MUCH!
I don't know if it's just me but the amount of fat in my calves are disgusting to me.
Same with me, I hate it
they’re so gross and they jiggle whenever i walk. i hate it
Feel ya girl 😩
same
Don't worry baby we gonna made it through with our perfect claves after workout but u just have to keep going until it's done . hardwork pays take a perfect example from our boys💜
I have been doing these on and off, but this time I've done them for a week and a half straight and today I finally did the whole thing without pausing to shake my legs out. Some people might have gotten it the first time, but I'm proud of myself. As I'm typing this my left thumb is shaking uncontrollably for some odd reason so I might have broke something, but it was totally worth it!
is it making your calves bigger or slimmer? because i've read some comments and lot of them said it's making their calves bigger:(
vanya gita it's been toning them. They aren't exactly bigger or smaller, just more muscular and healthy looking.
vanya gita it makes it bigger but it loses fat and makes it look toned so if u have fatty calves and do this for a while ur calves will look rly toned
Literally no one:
Me: *doing this inside the bathroom 'coz I don't want anyone to know that I'm working out my calves.
I felt itttt my siblings are soooooo annoying they keep teasing me😭 even my mom
true, its sad when even our families sometimes doesnt support us, or just make us feel uncomfortable to better ourselves in front of them. stay strong and stay safe ✨
FR
HAHAHAHAHAHAHAHAHAHAH
True...i can't even find a decent place in my home... my mom's always like..u aren't that fat u aren't that round
I had no idea my calves were so outta shape...
Starting day-14/07/20
Measurements :-
Right calf -38.5
Left calf :-39
Day 1 :- ✅ (my legs are paining a lot. I can't even walk)
Day 2 : ✅(still legs are paining )
Day 3 :-✅( exercises are easy but it hurts my calf muscle badly. But no pain no gain so I will try this exercise for a month)
Day -4:- ✅
Day -5:- ✅
Day -6:-✅(now exercise becomes much easier)
Day -7:-❎
Day -8:-✅(I had reduced almost around 0.5cm on both legs Nd my calf becomes toned. Really happy with my results)
Day :-9✅
Day :-10 ❎
Day :-11❎
Day :-12❎
Day :-13 ❎
Day :-14✅
please keep me updated
Someone that updates and did die doing to!!
How do you keep count? Like how many seconds for every moves? Or how many times?
Cassey is the only person in the world who can make me complete a workout to the fullest degree, and with the most effort.
My calves are peer fat like jiggle type 😂😂 I need help
Nuggets 2.0 same and i am starting to get stretch marks I cri
This will for sure tighten them up
Alex M so it wont slim them down?
There is still a lot of confusion about working out. There is no such thing as spot reduction. Meaning, if you do a calf workout, you won't just lose fat on your calves. Doing workouts (specifically cardio) that burn calories, will (if done right with a proper diet) make you lose weight everywhere. What areas you hold the most fat is determined on your natural body shape, not your workouts.
This video is made to TONE your calves, which is why Cassey talks about building strength in her videos. It will create strong LEAN muscle. Unless you're eating in a calorie surplus, you won't gain (you'd need to be lifting more too).
So, do this and pair it with cardio for sleek, shapely and STRONG calves.
gkec58910 I see :00
I’ve been doing this for a while(with and without weights) , sometimes I do it everyday “routine”. Sometimes it is just a part from the workout I do 3-4 times a week. And sometimes I do it for fun. That was maybe 3-4 months ago.. and I’m still doing it but a not as always as before.. so.. my calves used to by cheesey but now it’s VERY SLIM! I love this result! Even when I wear heels it feels so good! My calves looks much better than before! Thank you so much Cassey! Short but great workout!
Did you have big calves?
Did it affect your hips?
Do you feel like you got muscles because I don’t do get muscles
But remember, for some of us who have naturally rounded calves, they won't completely disappear, but this workout will make them look super muscular and gorg :)
i have a question, did this workout make muscle in your calves or did it slim them down?
She: "Hold it there!"
Me: "I'm not holding it anywhere!" *has a mental break down and gets chocolate*
Me 😂
😂😂
You guy's are all invited to the funeral of my calves 🙏🏼
Mirthe Moerland thank u
It's my pleasure 😂😂😂
Thank u. And you are also invited to my calves' funeral.
@@ellaellayo97sure we'll be there 😂😂😂😂
Lol make that a double funeral jeez the burn is real 🤣🤣🤣
My calves feel like they've spilt in half
Kirsty McInnes did this work to slim your calves
stealing someone’s comment lol: how ever many ppl like this is how many days i’ll go w out junk food !!
liking this cuz i sed u took someone’s idea lol
u*
This workout literally NEVER fails to make me unable to walk for 3 days afterwards. Best calf workout ever!
Not gonna lie she has guts by leaving the likes and comments on. Shows she doesn't care what others think. Lol
+ItsEdBro It's actually because she blocks whoever says anything negative about her.
+Brandie it's her channel, she has the right to do what she wants with it. If she wants to block any negative people who are rude then she can
Spideyjdf Um excuse you, but I wasn't saying anything negative. I was simply notifying the OP why the comments are still on.
+Brandie I never said you said something negative. I was just saying why she's block and removing people.
philipanakwue How was I looking for argument? and how was my first comment irrelevant, I was just explaining why she wasn't blocking and removing comments.
Lol this gal is hilarious. I love her enthusiasm.
Foxy Fern I know right
When I clicked on the vid, I was like "yay finally a vid on how to slim down my calf muscles cuz they're naturally muscular and looks like I work out a lot but I don't" and hearing casey's little speeches, I just realized my calves are fine and its up to me to just keep them
Healthy!
I have been doing this video for 2-3 years now, and let me just say that this video definitely works! My calves went from not muscular at all to visibly stronger calf muscles. I used to do it consistently (like everyday for a week/month) but with school, I unfortunately can't do it as often. When I first started following this video, it felt like absolute torture and I would take numerous breaks in between my workout. But at my best, I was able to do this video from beginning to end, with no interruptions and 100% of my effort! I'm hoping to get back into this workout video again and get back into my past habits that really made a positive impact on my self confidence and physical strength!
OMG I'm from Singapore and I literally cried out loud and did a little dance when I heard your announcement!! Couldn't wait to finish the workout so I can find out more about when you're coming!! I guessed that helped to distract me from how much my calves are burning ;)
+Ai Jia Woohoo!!!
High five xD
+Dee Nizz yes see you there!! I'm so excited!! :D
+blogilates I can't wait to meet u Cassey! I've been doing pop Pilates for coming 8 months and loving every moment! Getting stronger and fitter everyday :D
+Jessiah Mari woots!!
She’s amazing. This is definitely her strong point lifting people up and being so positive. Much love ❤️💙🧡
i feel like god hated me so much that he put rocks inside my carves
funny hah
lol God doesn’t hate you tho hahahaha
sameee
I feel you😭
hazy hills God doesn’t hate you, He loves you! You’re beautiful! God bless
Cassey, you made me cry at the beginning! I love how body-positive you are, how you encourage your trainees to have a healthy mindset about their bodies! That is key to being a trainer, and you do it well! Tysm! ♥
Me: Hey calves can you...
Calves: NO WE CAN'T WE DID ENOUGH TODAY
I'm a spanish speaker and before starting the video I didn't know what "calves" were, I was going to google it but decided to do the workout first AND THERE WAS THE ANSWER, now I know what they are and HOW THEY FEEL
might not be the first time i finished this but i remember seeing this a lot in calendars and skipping this a lot. wasn't smooth sailing but am insanely proud of how i manage to get through and am so appreciative of my body and every single one of you out there too. loving my body and not calling it bad names never felt so good. sending love
👍💕
I did this. And I died.
+MsMinsay It freaks me out when I see comments from beyond the grave.
+Natsu Dragneel 😂😂😂
the Pain is REALLL
Yasmin same
Who is doing this on quarantine because they're too lazy to do something harder? XD
Meee
@Kamilaizer - "Instead of doing something harder"? This workout hella burnsss..its pretty hard honestly..well anyways, keep on going! You rock!
@@esther-kx8ms i meant "harder" as in you don't have to lie down or be jumping or anything like that, also thanks!
I appreciated the pep talk about loving our bodies as they are❤️I’ve got really stocky legs and I get self conscious when I wear skinny jeans and the seams are stretching over my calves 😩
omg i find this way harder than anything else lmao i have like no muscle in my lower calves and im FEELIN IT
if only i had a dollar for every time my calves cramped up...
Jayden Campbell same...
LMAOO
I did this a couple of times and let me tell you THIS WORKS!! MY CALVES LOOK SO MUCH MORE TONED THANKS A LOTTT
Elisabeth 000 me too
workout starts at 2:02 you’re welcome
3 days later and my calves are still sore
CRAMP. I'VE GOT CRAMPPPP
It actually helps those whose calves have so much fat and when you touch it it's soft not firm. I have done this for a month plus workout to loose fat thigh, and everyone said that my legs look slimmer and more muscled ^^ so excited
When I turned my toes in on those calf raises, I freaked out! I could feel parts of my calves working and burning in the weirdest ways, like I've never used those muscles like that before. It was kind of amazing!
Cassey is so inspiring! 💖
Comment what country you're from!!!!
Canada!
México 🙌🏼 I hope you come one day here💕
I love you
Portugal!
+blogilates France! ♥
Right: 11cm
Left: 11cm
Day 1: ✅ did once. Legs sore.
Day 2: ✅ a lot more sore than yesterday.
Everyone's legs are looking killer! Good job to everyone who finished todays workouts (July 7th)!
If someone can actually do this without a break they are a beast
I did it!
It ain't that difficult bro
Pretending to do it and my legs are already hurting.
Min Yoongi we need legs like yoongi
I've been doing this workout everyday for the past 2,5 weeks and I'm already seeing a difference in my calves! Thank you so much! Love from Italy😘
Am I the only one who doesn't want skinny legs? I mean my friends are all obsessed with thigh gaps and everything while I'm happy here with my legs
+Blank 176 That's good that you are happy with the way you are!! ^^ I also don't really understand the thigh gap phenomenon.
+PrismaticVagabond77 I know right? If Beyonce doesn't have a thigh gap then I don't need one
I love my thicker legs to I just want to tone a little
Well, I don't want skinny legs, but I want regular legs. Mine are a bit too big (especially my calves)
I don't want super skinny legs, I'm working to get more muscle! My body type won't really allow me to get skinny either, but boy I can gain muscle!
I used to do these before I went to bed and gosh, my calves were so toned and firm; I was running up stairs quick. but then I got lazy and stopped TT^TT TIME TO GET BACK IN SHAPE with this workout video!! REALLY LOVING this quick burn series!
Seven years later, I STILL go back to the Quick Burn series as add-ons to my regular workouts!
CASSEYYYY you're coming to Singapore for real I AM SCREAMING!!! It would be my dream come true. I am now one step closer to seeing you and working out with you in real life!! Omg I really hope I can make it for your POP Pilates class! Love you
Did one set of this on Saturday and spent Monday - Tuesday struggling to walk properly 💀
Joozilla same I’m so sore 😭
Today I'm starting this one since I've big muscular calves I'll update after 7 days. Currently my calves 39 sm .
1:✅
2:✅
3:✅
4:✅
5:✅
6:✅
7:✅
Before 39 sm now 38 sm 😇 I'll keep doing this workout highly recommend u guys
Update pls
update pls
Heeeeyyy do it!!!
Update plze
did u see a difference
I love her energy so freaking much it’s insane
I love this workout! Last time I did this I couldn’t even walk for like 4 days. I thought this time my calves are gonna be strong enough that I won’t feel it but oh boy was I wrong! I feel like my calf muscles are going to pop out of my leg 😂😩
Same, what did you do to get rid of your aching calves?
@@avocadolee3438 you just kinda walk it off and don't do anything too crazy until you're fine. I iced them once... didn't do much. And I heated them. That was relaxing.
@@itskittykudo thanks that would help a lot, my calves has been aching for almost 5 days though
For me ita better to not wait until my calves stop hurting and do the work out almost everyday
Marina Amir i feel you
this burned my butt too WOAH
You're not the only one
I spy BTS 😆
Whos your bias in bts mines suga
+Tess Amick jimin.
Bangtan 😏
I really needed to hear the message in this video. Thank you Cassey!
I'm only 13....i started doing this 3 months ago....i stopped for weeks now....because I thought it's not working but few days ago, my cousin approached me and said that my calves got smaller so I felt happy and i'm going to continue doing it tomorrow😊
I have never stopped in between any pop pilates workout, but this one is next level. I still can't believe she didn't drop her heel once. More strength, respect and love to you girl! ❤❤❤
Must say, this is a great bodyweight calve workout! I've been adding this routine in with my regular workouts and am seeing some nice results. 😊👍
A little side note, though: I've found that the stretch at the end aren't quite enough, especially if you want to minimize the next-day soreness. I usually add in an extra few minutes of lower body/calf stretching and it's made a huge difference with the discomfort the next day!
This is the FIRST time ive ever done a plié and it has quickly become one of my new favorite moves! Thank you cassey🤗
My calves at the begining: What are you thinking you are doing! No, no, no!
At the end: We are not here, just say what you want to the fingers, not us!
this video made me want to chop my legs off... im dying
That's what calf workouts do 🙈
This video has helped me give my calves a beautiful shape and I actually get many compliments!!! I also love how you tell us that we should love our bodies!! Thank You for all the inspiration!!! Your the Best💕💕
Giana Ospina how often did you do this video?
This work out has been so effective done it for the first time and I can see my calves already getting toned can’t wait to see how I’m gonna look after 2 weeks doing this video
How do your calves look! Have u lost any inches?
I used to do lil calf raises like 50 times a day ramdomly started about 2 days ago.. And today I found this video and I did it all and calf raises twice.. It really hurts good just be positive guys.. It hurts but results are awesome.. I will keep u updating guys.
Day 1: ✔️ hurts but kept going
Day 2: ✔️ still hurts
Day 3 : ✔️ hurts a less
She started at 2:04 You’re welcome!
"Please stop shaving down your body to look like something that someone else wants you to look like"... sage advice
Ok..so I tried doing this whole workout yesterday, and today, in the morning my calves felt so sour that I couldn't even stand for a moment. But pain is pleasant.✨🌻
She has made all of us here today fall in love with working out. You are our inspiration and motivation Casey.
Going to be trying this along with emi wongs calf stretching Routine, can’t wait to try it!
"Ok i am weird" hahaha
+김윤지 ARMYS ARE EVERYWHERE
+queen llama I CAN'T EVEN COUNT HOW MANY ARMYS I'VE SEEN THESE PAST MONTHS LMAOOO
LOL!!!! I laughed so hard 🙆🏻
ARMY
+cutecharms1 One does not simply escape the ARMY
You are very smart.! You talk during the workout so that we get distracted and burn even more. I like it. ♥️👀
I did this two times 😃
I’ll keep you guys updated
First Night: I already see difference when I jiggle my calves don’t jiggle as much! I’m motivated! I’m gonna be a skinny legend!
KawaiiStarz Bratz update?
I LOVED this video!! It was so challenging for my calves 💖 P.s. I'm from Canada! 🇨🇦 Anyone else??
wtf i didnt know i could feel my calves the way i just did
I never felt that there's a huge lump of something unidentified in my calves before. I'm not sure if its muscles or just a lump of hardened unused fat for years, thanks for letting me feel that I have control with my calves.
My legs are wobbling 😂 I keep getting my balance wrong 🤣
Hahahha :D put ur hand on a wall the entire workout I did it and it worked
@@Mel-do9vn eyy thanks it worked :D
Hahahha :D no problem
same lol
I'm just watching her working out while I'm here, laying on my bed, and I can already feel the pain. Omg it hurts!