Thank you so much Rebecca, this was very helpful because I am a dancer and I do acrobatics , my teacher says I need strongers arms because when I do my handstand, front walkover and bridge, my arms are always bent and not strong enough. My teacher said I need stronger arms so I found this video. It has given me so much progress and my teacher is very proud of me. THANK YOU
Hey Rebecca-Louise, I have been doing this everyday twice (4 repetitions) for 5 days now and I can already see the difference! At first I couldn't help but lower my arms for a second but now I dont. This is an amazing workout!!
I did this workout around 6 years ago when I first started properly exercising. And I did it again today after a very long time of not being active. Still a wonderful workout - short, sweet and so easy to just get yourself to move for just 8 min! Thank you Rebecca and your team!
OMG, I did this arm workout tonight, where are my bloody arms?! I lost them between the circles & pulses, what a burner & no weights, I am impressed Rebecca, you did it again:)
You are my favorite TH-cam trainer Rebecca! You always make the work outs so fun and exciting, even though I'm a pretty lazy person when it comes to working out. You bring the will to workout from me :) Thank you for that! Note to self - gotta work on those arms :)
Holy arm workout w/ no weights!!! "Tight is right" I love how you imprint into Our skulls how it's 80% nutrition 20% fitness. Thanks for all your creative and fun fitness videos, they keep me on track to my ultimate goal......healthy & happy
Rebecca, I love how this is standing with no weights! Whenever my wrists get sore, I can always count on this winner! You Rock! #IcanfeeltheburnRebecca
I've been watching your videos - new and old - for the last few months. I've become so much stronger and lost 20 pounds. I'm currently in hotel quarantine and I'm loving these ones that you can do in a cramped space with zero equipment. Thanks!
I am very insecure about my arms, so I'm dedicating myself to this workout. Thank you so much for making it available, Rebecca! Hope it helps. Day 1 : Had to take quick breaks in between exercises. ( x1 )
#feel the burn Rebecca!!!! :)) been working out for a year and feeling great. I'm a nanny and have been looking for quick, no weights work outs to do when the kids are occupied and this one's a keeper!! thanks
I love this workout! I found it a few weeks back and try to do it everyday now. Short, simple, and does not require equipment, but I can still feel the burn!
Rebecca! This is one of the first videos I did of yours. Been doing your videos for years now. Love them and love how upbeat and informational your videos are. I’m a teacher and a mom and it’s tough to get to the gym. Thank you so much for helping me stay in shape. ❤️💜🌺🌞
Rebecca-Louise, you are the best. Your workouts are terrific. The best is I'm not hurting myself doing them. Thanks a bunch. Keep up the great work. xoxo
Whaaaat. I love this workout and do it on a weekly basis and I just realized that all this time I accidentally pushed the dislike button like omg I'm ashamed. Really sorry, I've liked it now! ILYSM
Only done this workout a few times, but I love it :) How often should I do it though? I’m trying to get stronger arms for basketball season so I can throw the ball way down the court and make stronger passes. I’ve done a couple of times on top of practice which is 5 days a week. Any response is greatly appreciated😁
I really thought, before this workout, I have strong arms. I was wrong I was so so wrong. Thank you Rebecca, for opening new horizons in my training life :-) ;-)
dAY1: i could do only one time :( day2: could do two times but with quick breaks :\ day 3 : skipped :( day 4: done two times with quick breaks day5 : didnt do anything due to depression day 6: done two times with quick breaks Changes are not observed much
Hi Rebecca. If this arm workout feels too easy for me, will it still be effective to keep my arm strong if I do it daily? I just enjoy the arm workout without using weight cos I don't want to build big muscle in the arms area. Thanks.
A true insiration! You are honestly my favorite fitness coach Rebecca (Joanna Soh comes in a close second). I Would never be as motivated to workout without you. #Icanfeeltheburn
I do 6 types of video workouts, 3 times a week each. Will I see results ? How long ? Should I do just Cardio to lose weight( I'm not fat, I just have belly fat) and not a lot of workouts? I just want to tone up my body.
To lose weight, you have to replace the fat with muscle; by doing strength building workouts, you will eventually lose the belly fat that is bothering you! Cardio is very important to a healthy lifestyle, but just make sure to have a nice balance between the different types of workouts you do. Mixing a few ab workouts in will also help lose the stubborn belly fat, though a healthy diet is also key. Good luck, but remember that you're already perfect
Hi Rebecca! I've been doing the arm workouts once every weekday for the last few months (in addition to your other videos) and in most of them you mention that this will help tone the underarm "bingo wing" area. However, I am not feeling it in that area. I TOTALLY feel the burn everywhere else. I've noticed the top of my arms toning up but cannot say the same for the underarm. Am I doing something wrong? Thanks!
Hi! Yes, I have so many different things that I incorporate because I tend to get bored working out. I used to never workout and now I'm steadily working out every week day for 30-45 minutes (each session I do an arm, ab, cardio, leg and butt video). I just don't feel this video's workout in the under/bingo wing area! ): Everywhere else though = FIRE! ;D
Thank you so much for the recommendations! I'm down to try anything! I have been doing Ballet Beautiful's (Classic) Arm workout and feel it more in my triceps as well as the rest of the arm. I will give fitnessblender/toneitup a chance too!! I appreciate it!! Much Love, -Stephanie Eva
Rebecca, I am forever thankfull to you... F I N A LL Y, my body is changing . I am very happy with the results... I --almmost-- look as good as you do -I am not joking_ and, I am twice your age. I don't know your age, but you look so young. Thank you!!!
+Alison Argent it works! I don't really notice since when, but I've been working out with her & Cassey since last year and I'm feeling my arms become more firm :) nice name btw.
Hey rebbcca after doing dis xcrs i got pain on d back of neck ...i dnt understand why could u plz tell me what should i do not to get dat pain bcz i luv dat workout n i want tl do
Hi Lovely! How is your diet? The way you look and feel is 80% NUTRITION - so we need to make sure you're hitting your protein number and repairing your muscles with every workout! Then, how about foam rolling and a proper warm-up and cooldown routine, do you practice those too? ❤️
@@Rebeccalouisefitness okkey thanx for i'll check out my every single thing( my nutrition, my warmup routine everything) that u mention and after a week i'll let you know......nd yes you are best trainer the way motivate during video workout i luv it #icanfeeltheburnRebbcca 😘😘😘
Yes! Great question, and my answer is that it's always good to keep your body moving, just MAKE SURE you are keeping your main focus on your arm muscles because that's the goal here, that's what we're trying to work! 💪 Mind-to-muscle connection is key! If walking won't distract from that, maybe it even helps you focus, then yes of course do so ❤️
🌊Here's my 2 cents: my arms feel sore for about half a day after this workout. So I consider this workout *slightly staining*. Maybe consider doing a *moderate workout* involving push ups or 5-10lb weights if you have them with RL times this week. To not have sore, still-recovering muscles during swimming, pace yourself and do easy bodyweight workouts like this one, followed by *stretching* in the final couple days before your meetup.
hi rebecca i love you i am ten years old can you do a workout for gymnasts for stronger arms it can be with or without weights by the way you are really pretty
![fellow fellow - พรุ่งนี้ไม่มีใครรู้ feat. INK WARUNTORN [OFFICIAL MV]](http://i.ytimg.com/vi/QP6JyjYx_W0/mqdefault.jpg)
2020 and I still keep coming back to this. :)
same!
me too
@@lojupitermoon heehee’
yup!
oops i realized i already replied to this comments lol
I never expected this workout to burn so much. I was sore for days.
Glad to finally find a good arm workout that doesn't need equipment.
i agree jaydashnine
Thank you so much Rebecca, this was very helpful because I am a dancer and I do acrobatics , my teacher says I need strongers arms because when I do my handstand, front walkover and bridge, my arms are always bent and not strong enough. My teacher said I need stronger arms so I found this video. It has given me so much progress and my teacher is very proud of me. THANK YOU
Adria Spadina Hi! Did you do this everyday?
i have the same problem TT
Hey Rebecca-Louise, I have been doing this everyday twice (4 repetitions) for 5 days now and I can already see the difference! At first I couldn't help but lower my arms for a second but now I dont. This is an amazing workout!!
I did this workout around 6 years ago when I first started properly exercising. And I did it again today after a very long time of not being active. Still a wonderful workout - short, sweet and so easy to just get yourself to move for just 8 min!
Thank you Rebecca and your team!
Wow! So glad to have you here!💛
OMG, I did this arm workout tonight, where are my bloody arms?! I lost them between the circles & pulses, what a burner & no weights, I am impressed Rebecca, you did it again:)
"if it doesn't challenge you it doesnt change you" 🥳 Thankkkk youu RB🌸
❤❤
ive been doing this for about 4 days and it is already easier! you just need to stick with it!
💪🏻🔥🔥
this workout is so effective!! and YESSSS I can Feel The Burn Rebecca (y)
feel the burnnn!!
You are my favorite TH-cam trainer Rebecca! You always make the work outs so fun and exciting, even though I'm a pretty lazy person when it comes to working out. You bring the will to workout from me :) Thank you for that! Note to self - gotta work on those arms :)
Holy arm workout w/ no weights!!! "Tight is right" I love how you imprint into Our skulls how it's 80% nutrition 20% fitness. Thanks for all your creative and fun fitness videos, they keep me on track to my ultimate goal......healthy & happy
Love your attitude brooke!!! Keep up the awesome work 💪💪
I got biceps in 10 mins with this!(not big biceps but more than I've had in 4 years!) No joke
HAHAHAH Im so glad you see such quick results ;]
Rebecca, I love how this is standing with no weights! Whenever my wrists get sore, I can always count on this winner! You Rock! #IcanfeeltheburnRebecca
Thank you!💪🏻🔥
5 years going strong since I first looked at your videos, and I still use this one to this day ❤
I did this for tge second time the next day and I could feel the dofference today I did this exercise without stopping.
I've been watching your videos - new and old - for the last few months. I've become so much stronger and lost 20 pounds. I'm currently in hotel quarantine and I'm loving these ones that you can do in a cramped space with zero equipment. Thanks!
Amazing!! Thank you!
This is SO convenient to do away from home!. And it does burn! Thanks so much!
You are welcome!
I am very insecure about my arms, so I'm dedicating myself to this workout. Thank you so much for making it available, Rebecca! Hope it helps.
Day 1 : Had to take quick breaks in between exercises. ( x1 )
Thanks for the beautiful backdrop! Helps me forget it burns! Where was this video taken?
#feel the burn Rebecca!!!! :)) been working out for a year and feeling great. I'm a nanny and have been looking for quick, no weights work outs to do when the kids are occupied and this one's a keeper!! thanks
OMG yes #iCanFeelTheBurnRebecca. It's amazing how just simple arm circles and little pulses can be a really tough workout. Thanks so much, Rebecca! :D
wow so wonderful thank you very much for this amazing workout and I can feel the burn
Was so easy but I feel it that good in my arms. working out is always so worth it.
Rebecca:Are you ready for more?
Me:NO!!!!!
Rebecca:Hope the anser was yes!
Me:Okay,yes.
same here😂
ɷɷɷ Youuuu Wont Beliveee Guyss H0www I Losttt Fatt Fastt In Justtt 3 Weeksss Withhh Thisss Weight Loss Diet Visitt : - t.co/Ferq3Um6eA
😂
I love this workout! I found it a few weeks back and try to do it everyday now. Short, simple, and does not require equipment, but I can still feel the burn!
It's so hard, but really like it!feel the burn Rebecca!!!!
Rebecca! This is one of the first videos I did of yours. Been doing your videos for years now. Love them and love how upbeat and informational your videos are. I’m a teacher and a mom and it’s tough to get to the gym. Thank you so much for helping me stay in shape.
❤️💜🌺🌞
Thank you!
I do it everyday..it so effevtive..now i can feel the burn rebecca thank you...
I like this workout!!!cos my arms so big n so much fat! Thanks Rebecca Louise, u r amazing
Rebecca-Louise, you are the best. Your workouts are terrific. The best is I'm not hurting myself doing them. Thanks a bunch. Keep up the great work. xoxo
This was great definitely felt the burn
Love your workouts!
keep up the hard work!
Whaaaat. I love this workout and do it on a weekly basis and I just realized that all this time I accidentally pushed the dislike button like omg I'm ashamed. Really sorry, I've liked it now! ILYSM
Awww im so happy that you actually like them! i was worried :P
cursing out loud throughout the video ;; thanks for this!!!
Only done this workout a few times, but I love it :) How often should I do it though? I’m trying to get stronger arms for basketball season so I can throw the ball way down the court and make stronger passes. I’ve done a couple of times on top of practice which is 5 days a week. Any response is greatly appreciated😁
#ifeeltheburnrebecca! I can't believe this is so effective without weights! Thank you Rebecca Louise.
Thank You day nine on my workout journey
Amazing!!
I really thought, before this workout, I have strong arms. I was wrong I was so so wrong. Thank you Rebecca, for opening new horizons in my training life :-) ;-)
Just what I needed to make a start while I'm still deciding what weights to buy!
thank you Rebecca! I can feel the burn!
this is way harder than ot looks.
+I'm Renagadee I know right
i agree
My arma is burning. I have a question, why it's harder than others?
omg I feel the burn and love it.
dAY1: i could do only one time :(
day2: could do two times but with quick breaks :\
day 3 : skipped :(
day 4: done two times with quick breaks
day5 : didnt do anything due to depression
day 6: done two times with quick breaks
Changes are not observed much
I love her videos. Can’t stop doing them.
Thank you so much! 💗
love these workouts with no equipment:)
This workout is great, but is it ok if i walk around a little while doing the excersizes? Thanks
Hi Rebecca. If this arm workout feels too easy for me, will it still be effective to keep my arm strong if I do it daily? I just enjoy the arm workout without using weight cos I don't want to build big muscle in the arms area. Thanks.
"It's going to be easier this time because you know what's coming" 😂😂😂😭
Awesome!
super felt the burn
Almost crying by the end of this!
You got this!
YAS i feel the burn, rebecca you're such an inspiration!!!
Can u please do more of weightless home workouts please?
Wow, I did not expect this workout to be so effective!! Amazing, thank you, Rebecca!
Did you got rid of your 'bingowings'?
I CAN FELL THE BURN IT KILLS BUT WORTH IT MY ARMS ARE GOING STRONGER 💪🏾💪🏾💪🏾
Hey Rebecca! Does this workout help in reducing/burning arm fat?
❤❤
I love your videos so much. You're really motivating. Thank you for these free workout videos. God bless you! :)
I can feel the burn Rebecca !
Is it okay to do this workout twice a day? Thank you ^^
Watching this, did not think it would be hard. How wrong was I! Amazing workout, really burns!
Omg thank h so much rebecca!!! I love ur videos. I can see my arms getting toned! Love u xoxo
I feel the burn! Do I do these exercises daily?
If I do this workout every day will I get thinner arms?
Btw love your workout videos, they are pretty much the only ones I watch Xxx
Thank you, it was very nice.
Have you tried this one with weights too? 😍💪
my god, I realy felt it! and that without weights, far out!
Love it! I really feel the burn!!
A true insiration! You are honestly my favorite fitness coach Rebecca (Joanna Soh comes in a close second). I Would never be as motivated to workout without you. #Icanfeeltheburn
can feel the BURN!!! Love..
I do 6 types of video workouts, 3 times a week each. Will I see results ? How long ? Should I do just Cardio to lose weight( I'm not fat, I just have belly fat) and not a lot of workouts? I just want to tone up my body.
To lose weight, you have to replace the fat with muscle; by doing strength building workouts, you will eventually lose the belly fat that is bothering you! Cardio is very important to a healthy lifestyle, but just make sure to have a nice balance between the different types of workouts you do. Mixing a few ab workouts in will also help lose the stubborn belly fat, though a healthy diet is also key. Good luck, but remember that you're already perfect
that was such as a hard arm workout!! man!
It really works 😮
Hi Rebecca! I've been doing the arm workouts once every weekday for the last few months (in addition to your other videos) and in most of them you mention that this will help tone the underarm "bingo wing" area. However, I am not feeling it in that area. I TOTALLY feel the burn everywhere else. I've noticed the top of my arms toning up but cannot say the same for the underarm. Am I doing something wrong? Thanks!
Hi! Yes, I have so many different things that I incorporate because I tend to get bored working out. I used to never workout and now I'm steadily working out every week day for 30-45 minutes (each session I do an arm, ab, cardio, leg and butt video). I just don't feel this video's workout in the under/bingo wing area! ): Everywhere else though = FIRE! ;D
Thank you so much for the recommendations! I'm down to try anything! I have been doing Ballet Beautiful's (Classic) Arm workout and feel it more in my triceps as well as the rest of the arm. I will give fitnessblender/toneitup a chance too!! I appreciate it!!
Much Love,
-Stephanie Eva
Hahah!! Yes her voice! She's all sweet, meanwhile I'm dead on the floor ;)
Hi can this workout help me lose weight on my upper arms ??
Check out btesfit.com sounds like it will be good for you!
Can you tell us in every workout how many calories each exercise burns and the calories burnt if you did the whole thing, please?
Jessie Hogg I'm not a muscle person, or what not but you WILL not burn calories with this...
This is honestly one of my favourite weightless arm workouts!! The burrrrrn is amazing!!! #icanfeeltheburnrebecca
I definitely can feel burn!
Go #Ralphies !
Rebecca I honestly don't feel my arms after this workout!
Rebecca, I am forever thankfull to you... F I N A LL Y, my body is changing . I am very happy with the results... I --almmost-- look as good as you do -I am not joking_ and, I am twice your age. I don't know your age, but you look so young. Thank you!!!
+Yana S have you been doing these workouts and have they been working for you?
Does it really work??
How many weeks does it takes???
her birthday is may 27, 1988 her age (27)
+Alison Argent it works! I don't really notice since when, but I've been working out with her & Cassey since last year and I'm feeling my arms become more firm :) nice name btw.
Marina Mori so happy for you , thank you for your comment ❤️❤️❤️❤️❤️
This was soooo awesome!!! #Icanfeeltheburnrebecca I absolutely LoVe weightless arm workouts!!
Love your videos !
Thank you!
#i can feel the burn Rebecca 💪🏻💪🏻😅😅
I feel the burn baby! 💥💪💪
YEAH! Love it! Great job Elizabeth! 😍💪
I could definitely feel the burn wow!
(ps. at the and off the video it said stay stong without an r, I don't know if it was supposed to🤔)
you're so motivating ! #IcanfeeltheburnRebecca and I couldn't feel my arms anymore right now 😂😂😂
wow still burning.. Thank you
I love you Rebecca!!!!
Hey rebbcca after doing dis xcrs i got pain on d back of neck ...i dnt understand why could u plz tell me what should i do not to get dat pain bcz i luv dat workout n i want tl do
Hi Lovely! How is your diet? The way you look and feel is 80% NUTRITION - so we need to make sure you're hitting your protein number and repairing your muscles with every workout! Then, how about foam rolling and a proper warm-up and cooldown routine, do you practice those too? ❤️
@@Rebeccalouisefitness okkey thanx for i'll check out my every single thing( my nutrition, my warmup routine everything) that u mention and after a week i'll let you know......nd yes you are best trainer the way motivate during video workout i luv it #icanfeeltheburnRebbcca 😘😘😘
#i_can_feel_the_burn_Rebecca
thank u soooo much ,this is so effective !!
I like it ,love ya Rebecca ❤
Should I do this everyday in order to see results?
Join my 30 day get fit program for a new workout challenge everyday! rebecca-louise.com/pages/30-day-get-fit
so did anyone become actually stronger im trying to do push ups i can only do them on my knees so far
Is it ok if I do the arm workout while walking around a little?
Yes! Great question, and my answer is that it's always good to keep your body moving, just MAKE SURE you are keeping your main focus on your arm muscles because that's the goal here, that's what we're trying to work! 💪
Mind-to-muscle connection is key! If walking won't distract from that, maybe it even helps you focus, then yes of course do so ❤️
Cool place
Hey Rebecca, can I do this everyday??
Of course! I recommend doing 2-4 videos 6 days a week!
Will these exercises actually make u stronger??
Can someone help me? I have an important swim meet next week and I need stronger arms, if I do this would it hurt my arms and affect my swimming?
🌊Here's my 2 cents: my arms feel sore for about half a day after this workout. So I consider this workout *slightly staining*. Maybe consider doing a *moderate workout* involving push ups or 5-10lb weights if you have them with RL times this week.
To not have sore, still-recovering muscles during swimming, pace yourself and do easy bodyweight workouts like this one, followed by *stretching* in the final couple days before your meetup.
My arms shrunk so much! I've don't this like 2-3 times every week for like 3 months and my arms have shrunk so much!
rely do u think your arms have got slim???😃😃
+Dhimahi Patel yes this video did help!
+Daisy May oh thanksssssss. your reply means allot to me😊😊😘😘
hi rebecca i love you i am ten years old can you do a workout for gymnasts for stronger arms it can be with or without weights by the way you are really pretty
I feel the burn😥😥
Make it strong
💪🏻🔥
I can't believe, I feel less pain when I workout in the gym with weights