Toned Arms + Flat Abs | Apartment Friendly Workout
ฝัง
- เผยแพร่เมื่อ 30 ก.ย. 2024
- Welcome to my new Apartment Friendly Workout Series! There will be no jumping and no grumpy downstairs neighbors. So feel free to do these videos at any time of day, ANYWHERE! I promise you that there will be sore muscles, calorie burning, and a sweatier, stronger, and happier YOU!
This first workout is focusing on toning your arms as well as firming up your abdominal muscles.
See the NEW POPFLEX including the Danger Tank I'm wearing: www.popflexacti...
Here is where I get all of my music! Perfect for a TH-camr!: goo.gl/Nj4ZMg
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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on TH-cam. In a revolutionary partnership, Cassey's unique format, POP Pilates© which launched on TH-cam in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She's the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
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DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
the only thing that gets me through these workouts is the fact that, when you workout and do strength training, your muscles destroys cells and rebuilds them during recovery. since this process boosts your metabolism, which means i can eat more grapes.
i love grapes.
This made me laugh so much
Best comment in TH-cam history
god this comment is ace
Omg this is soo cute 😂😂
this is everything
Cassey: This is all apartment friendly, quiet so you don't bother your neighbours
Cassey: *screams*
One thing I love about blogilates is how approachable her channel is. She doesn't intimidate me with a dark atmosphere like some other fitness channels, it's all bright and colorful. She is also so open with her viewers so it doesn't seem like an unachievable goal to become fit and happy like her.
Guinevere Fischer same
Guinevere Fischer that's why we love her!
Guinevere Fischer yes you should checkout Lucy Weindhamread too
Aww glad you're liking the feels of the videos!
Guinevere Fischer you're so beautiful
i hope i’m not the only one who’s like: yeah, Cassey, you’re awesome let’s do it
and 10 minutes later: you’re crazy i hate you, stop it, stop torturing me
and after the workout: ah, feeling so good. i love you, Cassey, you’re awesome
DUDE ME THO
It’s a roller coaster fr
The thing I love about blogilates is that she never puts me down. I don't have the best body, but she never says that anyone should look like her. She is so motivational. I've been sticking to the calendar for May and I have lost 13kg. I was so happy.
Whow, 13kg? That's a lot! What were you eating?
Gabi S I had my normal diet. Like meat, vegetables, seafood, diary. The only thing I stopped eating was chocolate, dessert and sweets. The only time I gave in to myself having chocolate was that one week in the month, you know, lady week!
Well done!!
You lost 13 kg in 1 month ?!
Natalie Smith you're doing great sweetie👏🏻❤️
who's here in April 2020? Last one for today, you can doooo it!
Oh god that was terrible
Noodle arms, all I have now are noodle arms! 😫
THE MOTIVATION IS FANTASTIC 💗
nomoscho about to start this video now lol. I’m pumped
Thank youuu!! Needed it 💚💙🖤
I love that you can see that she knows the work out is tough too! I find it so demotivating when a trainer doesn't break a sweat and I'm dying 😂 She's so real and relatable!
Bhamini Lakshminarayan oh yeah this stuff ain't easy!
blogilates omg! You just made my day TWICE, first by uploading this workout and now by replying! ❤️
I struggled through the entire thing!
I ❤️It
OMG SAME!! I WAS LITERALLY JUST THINKING THAT! I love how she is like ,''OOOH IM FEELING IT!! im like thanks so much I dont feel like a fat potato XD
First second ding the angel arms: "This is too easy!"
After a few seconds: " What IS THIS?? IT HURTS!"
In the end: "*arms dying and me flapping like a dove*
My Boyrfriend: "She just likes showing off her cute leggings"
Me: "She should. She designed them."
Boyfriend: *jaw drops then shuts* *nods in approval*
*after a minute*
Boyfriend: "That's a cute yoga mat though."
The conversations we have when watching her videos. I always watch before I do them to try and get the moves memorized because I'm so near sighted. So, these are the conversations we have while I'm reviewing them.
Can you believe he watches your videos with me?
He tries to be funny, then I shut him up. Then he comes back with a compliment. That's how it always goes because I think he doesn't want to admit that he likes your videos. lol
OH MY GOD! This story made my day- can't wait for my boyfriend to workout with Cassey and I
Can't wait to have a boyfriend hahaha
LovelyMissQuinn awww so cute!
blogilates I'm feeling sad I want my skin to be lighter it hurts me lot in my heart
Don't be ashamed of your skin! You're beautiful no matter what shade you were born with. Take it from someone who used to use skin bleaching creams and get mad because I couldn't see any change. Then I met this BEAUTIFUL woman with the darkest skin I'd ever seen in person and feel in love with her skin tone and then in turn with my own.
Just as Cassie tells us all the time, we need to love ourselves as we are and forget about what mainstream commercialized beauty standards keep trying to shove down our throats because that simply leads to an unhealthy and unhappy life.
I love your skin tone even if you don't yet. I'm sure as you love yourself even more as time goes on, you'll love your skin as well.
Everyone doing the April 2020 calendar: well done on those praying pulses... 😫💪
Oh those were EXHAUSTING 😫😫😫
They never end!!
SHE MADE US DO SO MANY
AND THE ARM CIRCLES!!!
Woooowww I have an idea: what about a appartement friendly calender for like August?! This way we can take our calender on vacation and do it in the hotel room!👏🏻👏🏻
Lucienne oh thats a great idea!
blogilates yes I love the idea of vacation workouts too! I will be in hot and sunny Spain so I know i will be in the pool and the sea a ton but it would be awesome to know some relaxing stretches to do before and after swimming!
I love that idea too
"shoulders will burn"
what about shoulders will creak and crack every time you lift them up. is that okay?
saame, but with my hip. Every time I did the ab thing where you do the sit ups, my hip was like P O P hahaha idk if it's bad or not, but at least we know we're not alone lol
I'm super late, but I'd say stretch and warm up before the workout and do everything a bit slowly during it.
I used to have this issue with my knees, but somehow it went away after time. someone explained it to me as saying that the all the air left my knees when it stopped popping, though I'm not sure if that's credible. maybe it's just pressure stuck in your shoulders? idk I'd say to work them more and see if there's any change
@@gdaym8y I had the same problem and ended up having tendinitis. That was more of a rare occurrence, but I would definitely have a doctor check that out when you can! As long as you don't have reoccurring hip pain it shouldn't be a pressing issue. Just hoping that my experience with this issue helps :)!
@@grace5631 that's great advice, I should definitely have it checked after quarantine - thanks for the heads up! Glad it's not a huge issue, and that someone else has gone through the same thing 😄
She's the only person who can make me smile while working out! :))))))
true😊
Aayukta Raut me too
I also like Jessica Smith's workout videos...she has a cute tiny dog named Peanut who naps next to her while she works out...so cute!
Aayukta Raut so true!!!!!
Cassy: We're praying!
Me: *praying* please, make it stop.
😂 that’s a mood tho
the plank drop terrifies me 😂 my upper body strength still isn't very good hahaha. but will challenge this with my sister someday! 😆
You'll be fine! Try on your knees!
2:22
me: * exercises *
my mom: * enters the room *
* sees me doing the certain exercise which makes me look funny *
Ehhh what r u doing?
Me: flying.
Mom: okay...
Sounds more realistic than exercising😂
I was about to blame myself because I couldn't do most of the exercices because I'm not strong enough for the moment, and then, I heard the lil speech of Cassey at the end of the video... I felt like she were right in front of me, telling me:"It's alright Jeanne, you're going to suceed".
Cassey, you make me feel so happy... I'm on the second day of the April Challenge and thanks to you, I'm already feeling like a fitness goddess
From France👁👁
heey! I started late but either way im doing the april challenge. I would like to ask, have you kept on doing it? are you seeing results at least on your strength?
@@sabrehna_
Ohhhh I'm so happy because I can give you a positive answer.😃
YES! It's incredible, really, I feel that my belly is always in, I can feel my abs even if I don't see them (thx fat). And recently, my legs, wouahhh, I don't know how, but I've lost fat in my legs. Cassey's inner thighs workouts killed my fat legs! So impressive!
And about my strength (sorry I'm a little bit talkative), arms on fire (doing the arm day is a real pleasure), abs ON FIREEEE (legs lifts? No problem sis) and I really feel that I control my body.
For the weight, I didn't lose any pound/kg, it was my goal at the beggining, but, building my muscles, my body, is good goal to have too.
😂😂😂
Sorry for my speech, I hope you'll feel inspired, and that you'll take the challenge because I took it, and I'm really feeling like a fitgirl now😂😂.
From Paris
@@jeanne9524 omg I'm so grateful that you replied and gave me so much insights!!!! Thank you very much! This definitely inspires me. I just see a lot of workouts all the time and never quite sure if they make a difference or not. I will definitely keep pushing myself 💖
@@sabrehna_ I'm with you 💪🏼
my favourite exercise was childs pose
8/20/2020
Extended planks are so easy... Until you do them with socks on with hardwood floors.. Trying to hold myself up when my feet want to slide back.. Now that is hard lol
Day 31/31 of the December 2020 calendar! Happy new year everyone, congrats to us! 🎉
More warm up videos? Cardio? 1000 arms??? Stretching for different muscle groups? Love from Canada!
Feb 25,love those walnut circles.
I've been doing blogilates for a year and well, my friends asked me if I was doing gym...HAHAHAH...I was the one who used to b teased by her classmates..AND now,girl bring me a size xs and I fit perfect...Thank you Cassey..!!
Congrats that is awesome. Here's to you on your fitness journey! -fellow fitness pal
I’m sorry you were teased by others for your size, that is horrible! Congrats on achieving your goal! And congrats to anyone else at -any size- who is working out, feeling good, and working towards their best self!
@@Monika-mb6jh thank you for commenting, i just realised how naive I was 3 years ago to be happy fitting in an xs... Size, weight doesn't matter, what matters is how you feel in your heart. As long as you're happy, you're winning in life.❤️
@@shraddhanipurte639 absolutely true!! I love that Cassey has helped teach us this 😌 so many magazines and influencers make you feel it’s about weight, but it’s about whatever makes you feel best and be your healthiest self! Best of continued luck Shraddha!
@@Monika-mb6jh yes! Cassey has helped all of us so much!
Thank you, Monika, for such sweet words, I hope you continue to thrive today, tomorrow and every day 🌻😌
This is one of those workout videos I keep coming back to over the years. I've been doing it since it came out, about 3 years ago. I was never able to hold the plank all the way through without taking a break, but today I DID IT for the first time!! I am so proud of myself for building enough strength to do that :) Thank you Cassey for inspiring me always.
Like how she hasn't got this beanstick of a body. When I see fitness people who are really skinny and toned it disheartens me as my body doesn't look like that at all :( You are relatable and an inspiration and I love you for that Cassey :) Thank you for apartment (or flat in UK) friendly workouts :) Can't wait for the next video in the series :)
PhantomFan1a Right?! Today in my sculpt class (think torturous Pilates) at my yoga studio there were these 2 gorgeous skinny girls - thigh gap, tight buns... but they were dying! I'm pretty small but struggle with potato chip belly - I felt so strong! 😁 Strength comes in all sizes!
PhantomFan1a Yeah she has a nice body
Just did this workout as part of Day 2 of the April 2020 Workout Calendar, and OHMYGOD did I find it hard! I admit I couldn’t do all the moves-what was that side dolphin plank thingy?!-but I kept moving because Cassie is so motivational. Her energy is infectious, and even though I’m cursing during some of these workouts, I feel 100% better after. 💪 Best way to keep the coronavirus cabin fever at bay!
I AM TOO!! congrats for finishing it, it sure was very hard!! IM DEAD! HAHA
Yes!!! I felt the same way!! Let's keep going and get those muscle gains!!!
Cassey you really are the most amazing person! It was really hard for me and I felt like giving up but your calming voice and encouraging words made me hold on and push through it and I completed it without stopping! Because of you. I honestly would've given up if it was someone else's voice because no one is as inspiring and encouraging as you! So thank you, for making me push through every workout and motivating me to always be myself and be the strongest version of me as I can!
Alia Nanda good job! I'm super proud of you!
Just finished my April 2nd workout calendar routine here!!! whos with me :) Absolutely died in that workout because I felt my arms were already so tired after the first 3 routines...but I tried my best and made it to the end :) Its my first month following this calendar routine thing so Im gonna give it my all :) xxxx Love from Ireland
Ahh it's my first month too! I've just finished April 2nd workout as well. We're in this together ✊🏽
Same here!
The planks killed me but I did what I could and I worked hard so girls dont give up cause hopefully we will rock our summer bod
Noodle arms! 😫 But we did it!!
That intro though 🙌🏻🙌🏻🙌🏻👌🏻💕💕LOVE you❤️❤️🤗
Yesss! Love you too!
Diana Musa the intro was my favourite too! 😍😍
The plank drop is still a distant dream but casseys infectious enthusiasm always makes me try a little harder than last time. :)
Meeee toooo!
am I wrong or her hair getting longer in every video I mean so longer by the way you're so cute Cassey I liked the new scene 💞 it's so Tumblr
eda şenel she uses hair extensions somethimes
Anyone here today? 💪🏼💪🏼
Dear Future Grass,
I feel like crying. I just did 28 mins of arms and cardio before this video. And now Cassey isn't giving me any breaks. It just, I feel like I disappoint myself when I can't do it all amazingly. I'm so tired and so hungry lol.
My mind is constantly telling me that I can't do it. That I'm not strong enough. And today it told me that Cassey can scream at me all she wants "YOU CAN DO IT! DON'T GIVE UP!" but she's probably talking to someone stronger. Someone who isn't me? She doesn't know me so her encouragement feels hollow. idk. This feels so sad but that's because I'm a little sad.
Like, I'm convinced that I can't do it, So I keep giving up more and more throughout each video. It hasn't always been this way. Idk what's going on.
- Grass.
Dear Past and Future Grass,
Past Grass, your letter actually kinda broke my heart. Idk why, but I don't even remember feeling this way. Thank you for writing about the bad days because it makes me appreciate the better days more.
Guess what?
Number of pauses? *0*
Number of modified moves? *1*
Soreness? *100%*
Preserving? *All the way*
Grass, those stats are because of you! Because of YOUR WORK! You worked super hard and now this video isn't as hard as it used to be. It still burns, especially when it's the 4th video of the day, but I am as strong and healthy and happy as I am today because OF YOU! *You are the one who got me here*.
Do something that makes your future self appreciative and your past self amazed.
-Grass
Dear Future and Past Grass, I DID AGAIN WITHOUT BREAKS! Definitely not easy but I didn't modify any moves this time! My shoulders are soooo sore.
-Grass
Dear Future Grass, and Past Grass, I DID THIS AGAIN!!! No breaks but my arms did wobble.
On it's own, there would be no significance to this video but after 20-30 minutes of arms and cardio it's TORTURE!
What inspired me was the first "Dear Future Grass" letter under this video. I wanted to prove myself that I am STRONG!!! I worked tooo hard in the past to give up now on a 10-ish min video!
- Grass
I first did this workout 2 months ago, and I had to take lots of little breaks. Now I can complete this workout without any breaks, and adding a little bit of weights with the arms
now THAT is true fitspo :)
Awe thank you
How long did it take ?
This was a toughie! Love it! Love the new locale too...over the years, the production quality has gone from good to gorgeous! I appreciate you Cassey!
Alexandra Mardyla yes I've been trying hard to make the videos better and better!
Im literally crying. It was really very tough and fell on my side butt for about 5 times. I hurt my back a lot. Never mind! I really loved the pain
WOW! I truly appreciate these new moves. First video in a minute where I didn't have the arm strength to continue- I am going to MASTER THIS
Sarah Pope yes you are!!!
3rd time around and I can already do the plank drop without falling!! Strength is coming
the
the
I'm sorry but the "plank drop" how is this on the beginner's calendar? This has never happened to me while watching one of Cassie's videos but it seriously made me want to exit out of the video. To assume we are all capable of near-military exercises as a beginner is inconsiderate to say the least. (For the record, I finished the video, but was still unable to do that plank exercise.)
31st December 2020💳
6 months of Cassey calendars completed 🥳 been doing this for 3 years now and until lockdown made our lives calm down a bit I've struggled to fit even 1 full calendar in with fulltime time work, remodelling a house and 2 little boys. So happy to have had such a positive training inspiration in Cassey and you fellow Pilates champs 😍
Happy new year! & thank you to the workout buddies that comment on here when you complete a workout. We may not know each other personally but you've totally been an inspiration and accountability check ✔💕
If anyone can actually do this entire workout like casey w/o resting i give you some damn claps 👏🏻👏🏻👏🏻
warning ⚠️ many MANY planks in this video I’m gunna cry I hate planks! But I powered through it and if I could, u can too!!!
July 30th - Anyone else complete all 4 videos ?! HOLY CRAP
Me! My arms are crying 😭
Half of this is me flopping to the floor because I'm not strong enough and staring at Casey like " df how do you even ?!?!"
4/2/2020
I can do an extended plank longer and better than a regular plank lol. It just felt better. Definitely more relaxing than a regular plank lol
Same here! I thought it's supposed to be harder but the extended plank is easier for me too!
same lol
keep it up guurrr
Never fails to shock me how much moves without weights can BURN
July 2020 - still can't do oil riggers!!
Anyone else doing this during Ramadaan 😝😅
26/11/2020 ; Almost done with today's calendar ! It was very hard for me, especially those plank lifts, I couldn't lift myslef once. I really tried and paused the video and asked my bf some tips, but couldn't do one lift... Coming down is doable, but I lack so much strengh!!!! Gotta work these arms a bit more!
Whoooo! 2nd April complete! Got back into Blogilates during this lockdown, only been following your calendar for a week and I feel so much stronger physically and mentally! ^_^
Wow I am a beginner, this is so difficult and it's so amazing how Cassey can do all of this while at the same time talking!
The prayer pulses!!!
Hey Casey, I would wondering if you could make a Ramadan friendly excerise video? I'm fasting for 18 hours and don't think I can do a full on workout during the time I have to eat. Thank you❤️
Kaschan try one of my song challenges! Those are short!
Hey Cassey is it ok if during the work outs I pause and then go and resume the workout? Like if you have the same problem so she can see it.
I am not Cassie, but I think it is completely okay. The main thing is to do at least something, as you are going to improve
Cassey I did this whole video and I loved it! my arms were on fire, so we're my abs. I've been looking for a video like this! thank you so much!💖💖
Kailey Trinity perfect!!!
blogilates Thank you so much got replying! I love you and your my inspiration! 😄💞
I didn't really exercice in lockdown because I didn't feel like it, now I kinda regret that😂 so this week I started with the calendar and I'm dying... But like it feels good afterwards:)
Me: I should be ok doing this workout, I do CrossFit now
Also me: *dies*
Who's here for January 31, 2020? Final workout for the last day of 2020. We've got this, and cheers to a fit 2021! Thank you Cassey for your great workout calendars and positive attitude to keep us motivated and coming back to workout with you every day!
Me!!!🙄🙄
🤗🌠💕🎉
Made it till the end today! Thanks Cassey ❤️ #aprilcalender2020
still hoping for a period workout and stretch
Same. I did this workout while I was on it, but it was a bit uncomfortable, so I hope she makes one comfortable enough for periods.
OMG the nails!!! 😍 Think I'll paint my nails before doing this video to distract myself from the pain
Sandra Božičević yes painting nails is such a fun way to switch up your style!
Sandra Božičević good idea! I just bought a new shade today 🙂💅🏼
Those planks...I pushed myself. I started to cough and almost cry as I was in that plank position and I was in so much pain Cassey but I held because I knew I had to do it...and l did it:)
I am so glad you made this video. You probably saved my relationship with my neighbors😂 Love you Cassey 💜
Haha good! שלי רוזמן
blogilates thank you so much for replying ❣️ You made my day🤗💜
Cassey: let's make it beautiful and smooth and graceful!
Me: grunting like I'm giving birth
Cassey: yeah! You got it!
Y'all idk why, but lately.. I've lost all the motivation to workout... like, I was doing amazing... and then suddenly.. Idk I just lost all my motivation... any advices on how to regain it?
Mirna Sherif same here, honestly the only way i found to fix it is giving myself a break because i'd much rather make sure i'm enjoying working out than forcing myself to achieve results :) hope i helped at least a little !
Johana Villanueva, thank you for your advice, but I've been on break since like 2nd of May Bc the workouts are so hard... sooo, yeah..ty tho ❤
Try something really different and challenging compared to your norm. Go rock climbing or do insanity or something. It might restart the fire!
Try something really different and challenging compared to your norm. Go rock climbing or do insanity or something. It might restart the fire!
Watch transformation videos or try out different workouts. I used to do yoga but eventually figured it wasn’t my thing and it got boring for me. I soon switched to cardio workouts because they’re fun to do and have me sweating! There’s also a ton of other activities u can do like swimming, running, or sports too. It helps to have a friend with you too! It makes working out more fun
Thank you, Cassey. That was ANOTHER great workout. I am feeling pretty proud of the fact that it's the last day of this (very weird and pretty rubbish) year and I have followed your calendar workouts every single day since March when we went into the first lockdown in London. Thanks for a year of motivation, inspiration and fun. Here's to a better 2021 for us all. xx
I am under pressure with uni. No healthy diet, no working out. I have really missed working out with you and calling you names of course lol :(
elastic walker me too. i can barely workout once a week and it's horrible. good luck with uni!
Thank you so much, you too xoxo
elastic walker just try 1 video a day!
Just finished this video today and I have to say that it made me happy. I'll definitely try to find time tomorrow to do another one.
Haha! I call her names too 😂
Now I can do 3 minutes straight shoulder plank but still struggle while doing push-ups(good form) and oil riggers , that's how I'm different btw I'm working on my push-ups.
Cassy: lets get into a plank again
my arms: NOOOOOOOOOOO
Today was my first time doing this workout without needing a rest from the planks, save for a quick down during the commercial in the middle. Yay progress 😄
I have to thank you all for being funny and motivating in the comments, because I stopped this video four times yelling that I could not do it. But I've learned from past experiences that the comment section usually really helps me. And, once again, you guys did it. Thank you! Let's work on that upper body strength, one day I'll be able to finish this video without taking breaks hahahah
I'm useless without my mat and I didn't bring mine before this lockdown. I've cheated so much 😭
I use a blanket on the floor. And if I slide I just use the floor. I had a mat but my cats tore it up and had to throw it out ☹️
Cassey, you make me strong every day. Thank you so much!
Yaaaaaay, love the appartment!!!
you're hiding push ups in plank drops, girl: that's genius
Mijn P I
April 2nd workout complete!! Although I definitely did not do all the reps she had us do even modified I'm still really proud of myself for working out when I really didn't feel like doing anything at all today :)
in the beginning i was an angel, but at the end.... more like a chicken trying to fly
I can totally relate lol
I'm afraid I'll get my chin broken doing the Oil Rigger... my arms are not that strong
Letween Nic same 😂
I LOVE THE BACKGROUND.OMG.
Konstantina Miari isn't it gorgeous!
It was my 1st day today. I'll upload befor after reviews after 15days.
I am going to do this tomorrow! Thanks Cassey:)
hello feb 25th, 2021 calendar people!!! are your arms on fire too???
You always keep me motivated. Ty❤❤
Noush_ Wils you're very welcome
Love your smile when it hurts! what a way to motivate us =D
I'm loving the April 2020 calendar.
xo
September 30, 2021 DONE!!! Great workout 💜
April 2nd my arms are killing me 💪🏽💪🏽I hope by the end of this I can do a real plank
04/02/2020 pretty Cassey 💕💕
It’s been 2 years since I stumbled across this video and it hasn’t gotten easier 😩 but I feel so accomplished after finishing the workout 🏋️♀️
I love the apartment! The atmosphere and music keep me happy and motivated while doing this workout
Christina Wiebmer good to know!!!
!!!wow!! as a nyc apartment dweller since birth, i was so excited for this- thank goodness it was just as challenging as i hoped and then some! i hate apartment-friendly workouts that are silent just because they lack in intensity, but i really shouldnt have worried about that because ~it's blogilates.~ thanks cassi, keep it up!!!!!!!!!!
I really liked how in the 6 week body toning bootcamp you had the bar on the side that showed how much longer until we are finished with the exercise. It made it easier to keep going when I knew the end was near.
Aug 26,I feel so much shake , vibration ,pain, like I can't do it😅 in my triceps while doing oil riggers (push-ups ) and I'm still working on them coz 'push-ups' always fantasies me 🌸.
Killer! Feel like it equally incorporates/works the abs and parts of the arms. Will definitely be coming back to this one regularly :)
Her energy makes me feel excited to workout 💕
Who can do this without taking any breaks? I know I can’t but that’s my goal now
This was insane. I had to find adjustments for pretty much every single exercise. Looking forward to the challenge!
Thank you so much Cassey, this is my favorite workout of all time! Everytime I do it I get stronger and stronger!
Who's here for the April 2020 challenge?
anyone else physically unable to do oil riggers? I had to skip them because I couldnt push my elbows in to my ribs :(((
This is my first time trying to do the calendar and I was not ready for how hard this video is haha I could not go all the way down during the oil rigger but I'll get there someday! Was also laughing the whole time trying to cope with my muscles shaking the entire way
do not give up!!
Anh Truong hahahaha me tooooo
these workouts actually help!! and no money paid the best place to go to for a workout!! Love you!💕💕🔥