Lower Abs & Booty Blast | POP Pilates
ฝัง
- เผยแพร่เมื่อ 15 ส.ค. 2015
- From teaching for over 10 years, I know that the 2 areas women want to work most are their lower abs and their butt! So today's video is an incredible fusing of the muscle groups to tighten and lift your lower body. You'll love how each move melds with the music perfectly.
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Cassey Ho is a certified Pilates and fitness instructor, named Greatest's Top 25 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the "Social Fitness" Shorty Award and FITNESS Magazine named her their "Best Healthy Living Blogger". She's been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMOPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more.
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Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence. - แนวปฏิบัติและการใช้ชีวิต
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with cassey you know that after a "3, 2, 1..." there's always a "HOLD IT"
😂 😂 😂 😂
I just except it now 😅
I know it’s coming yet she gets me every time 🤣
She is awesome! I love how a lot of TH-camrs are using her workouts!
it was in my deep subconsciousness that I automatically hold every time she's done counting
it's amazing how you can talk calmly and do all those workout without a slight of heavy breathing O.o
That ill never understand how she does 😱
I know right!! I mostly see fitness instructors do the workout and record voiceovers. It's impressive how she does it!
My boyfriend and i broke up NYE. A terrible break up and i am heart broken. This video was everything I needed. I am going to think good vibes only from now and work on me!
+Melanie Ciappi You've definitely got the right attitude :D Stay strong and focus on loving yourself better than anyone else can. Good luck!
visco rnjjl DCC
Melanie Ciappi revenge body time 😂
Melanie Ciappi don't worry yr
truuuuuu
that moment when you realize you have no room for leg circles... xD
Honestly me😂❤️
same
same :D
Leon'A McCarthy #relatible
XD same
What do you guys think of the new thumbnail style? Yay or nay?
I like it :D
blogilates Yay! :) Love you Cassie
Nay 😁
Nay
blogilates yay! i though the video would be animated to lol
you really help I was overweight when I was 13 I weighed 220 lbs now I'm 16 happy as I ever been and I'm 146 lbs and at the normal weight for my age and height thank you so much I didn't lose the weight by just Pilates but you got me started on the right track and inspired me that I can lose the weight and I did I love myself and I am completely satisfied in life thank you so much you're such a sweet kind person I wish you nothing but success and a happy life thank you so much you don't even know how much you helped/inspire me, thank you.
Been watching and working out to her videos since I was 16, now I’m 23! Love her videos ❤ She’s helped me feel more confident in my body🥰
Cassey is like: circle it out and my apartment is like: lol no
I’m doing the calendar and I just finished the “Booty lift cardio Pilates” video. I started this one and left “6 minutes to a sexy booty” for the end to give my butt a little well deserved break 😂
Haha, I'm doing exactly the same :D
I probably should have done that. xD
I really wanted to tell you this. So I started doing your workouts on June 1st, until now and I will continue during school. I never have time to go to the gym. So I do these workouts 6 days a week and cardio 5 days to help tone the body and I wish I took a before picture because I my body is at it's abosolute peak. My abs have finally appeared, my butt is noticeably rounder, my back fat has disappeared and my arms have totally slimmed down. I want to thank you so much.
Great job! keep going,and congrats 👏
Jenny Nguyen Good job! I'm going to try that! What sort of cardio did you do?
How long do you do her videos for?
+Jenny Nguyen Congrats!! I live in a colder state so I can't go on runs in the winter. How do you do cardio? I've been trying to find good cardio workout videos. I would love to know what videos/ home workouts you use. Thanks!
+Aoife Dow jjoxtai
At the end where you mentioned going to tennis I screamed because I go to my very first practice tomorrow morning!!!!!!!
Adriene Michelle good luck!!!
blogilates i need u
I love when she starts a video with a touching moment of positivity and self confidence 😭especially with this quarantine thing going on, those little moments are so needed right now
Every time I start one of your vids I'm like "OH MY GOD I LOVE THAT ANGELIC LITTLE CHERUB" and midway through I'm always like "I NEVER wanna see her face again".
HAHHAHA OMG SAAAMMMMEE (i know im late... awkwarddddd...)
why
The problem is not about her face whats wrong with yall
CrI'm ccrc
This video is still pretty tough but a few months back I could barely do it. I spent my entire grade school experience being very active till I graduated. I kept up with this in college but my last year of college was loaded with school work and I barely worked out. I also lacked sleep and good food. A week after I graduated college in May 2015 I started an office job. I love my job but it made me even less active and I wasn't eating right. By the time the holidays were over I was so disgusted with how I looked and felt. I remembered blogilates which I used to do back in college and loved it. I decided to make a commitment to take care of myself and get my life back on track. I started doing every day on the workout calendars and say great improvements and strength after January and February. By March I hit a plateau and it was discouraging. I realized though that I still hadn't fully committed to eating healthy. I finally added that into my life, and the past few months since I've seen greater and greater results. I still have a long way to go but if anyone is discouraged or feeling like they cannot get their life together- keep going! Look at all the choices you are making and decide if they are the right ones for where you want to be in your life. If you have a bad eating day or skip a workout- keep going! Tomorrow is another day to do well and become the best version of your self.
you are so right! good luck with becoming stronger and healthier!
Thanks, you as well!
I'm in a similar boat as you. I just restarted working out using blogilates videos a few days ago. Good luck to you. Hope you're doing well!
Mushrambo I am, thank you! And good luck to you as well!
I'm so proud of myself! I just did the 1st 3 minutes!
Congrats! (:
Great Job!!!! :)
houndjog Good jooob! :)
MonaSolo Thank you all for so much support! This comment inspired me to watch the video again and this time - made it 30 seconds longer!
Well done! Keep practicing! The blogilates community is so proud of you ❤️❤️
Hey Cassey, can you put a stretch video after every workout on your calendar? Cos I'm finding that I'm doing the workout but I'm not cooling down properly after. I've started to do my own stretches after but it'll be great if you put a stretch video after each workout.
That's a great idea!
Bump, great idea.
How many here because of calendar
I've been here since July 2016. The quarantine helps me not to rush because some work follows !!
MEDOUSA hey nice !
Me! Taking a break before the last two videos.
me!!! im so dead!!!
Here for the April 2021 calendar :D
Jan 2nd. 2016. The first day for the rest of my life. I am rebeginning my workout journey. I want to feel confident and happy. I am taking 2016 by storm. NO ONE will see it coming. My glow up begins NOW! I haven't really done blogilates since high school. I am so out of shape OMG! College made me gain 40 lbs. its terrible i know! but I really want to be fit and feel confident for this cruise in June so I WILL stick to my workouts!
+Deja L.
You go girl! I started working out on the 1st and have the same goal as you
Everyone who is reading this... you can DEFINITELY and WILL make this year the best year yet :D
+Deja L. How's it going? :D don't give up!
Deja L. hows it going?
Deja L. Food you eat IS More important when talking abaut bodyfat / weight
Get back to It!!!
Who else cries hysterically while working out?
maria ivanna I cuss her out. When I finish I ask for her forgiveness....😖😶poor Cassey
@@pickled_sausage haha
I am a teenage girl and have had a lot of issues with body image. I wanted to start working out so i could feel healthy and happy. Your videos have given me so much encouragement.
. Thank you so much!
Abigail Harris, I can relate to you. Cassey has really helped me with my self-esteem.
I used to do this so easily. Buy now after not working out for at least 3 months I decided to start again cause I felt horrible I didn't feel confident about myself. And now when I do this I can tell the difference I was shaking! I feel proud that I found the motivation to start again
Nicky Elliott bravo!
I cant believe I have come to a point where I can say this has become so so easy for me!! I’m so proud! Don’t get me wrong this was hard for me too, so hang in there you will do it soon, I BELIEVE IN YOU!!
Me too! 🧡
Today was one of those days... Everyone was complaining about everything, yelling at me and telling me to "do my job" (which I was doing, only not to their liking). So when I came home earlier I was super angry and stressed out, which used to result in me punching my pillow or eating junk food. Not today though... Instead of eating the anger away or abusing my pillow, I decided to go full out in all of todays workouts. All that anger made me push myself so hard and I'm feeling way better now. Thank you Cassey!
i've been doing your videos for YEARS and i've never almost cried as much as i did during those bridges
day 7 of july ❤
omggg I may be a tomboy but all this toe-pointing got me feelin reeeally girly and glittery! *-* also I actually feel myself getting stronger as I don't need to rest inbetween anymore! Guys keep going, Casseys workouts are really effective! Just stay determined ;3
I really love this workout! I got my period yesterday and I've been feeling really yucky, but I still wanted to workout. This was intense, but at the same time relaxing (if that makes sense). Now I feel like I can take on this beautiful Spring day! Thank you Cassey!
Ah man, I was so excited when I finished the abs. I thought it was the first video I finished completely! But it was just the first 5 minutes. -.- This video is now saved and I will finish it!
80% - "for every like I won't eat junkfood a day"- comments
20% - no room for this exercise
Omg I love your leggings! 😊
Sharina Star thanks!
Same I love the leggings
Ha yh
Want them soo bad
Sharina Star OMG Yes!! I want them!!!
I have watched you for years and I think this is the first time I'm able to follow your work out without stoping, or dying for 2 days in between!! Feel so proud :) thanks so much Cassy!!!! You rock!
Natalie's Creations can I know what is abbs
I used to not even be able to get through a 5 minute beginner ab workout video and now i managed to do this whole video without stopping! I absolutely love that I can really see my body getting stronger every time i manage to do a whole video. Thank you so much, my core is getting amazing!!
now all these lower ab exercises are so easy for me wow
I'm in 8th grade and I think my gym class would be sooooo much more fun if we did your popilates workouts instead of the coaches making us run bleachers everyday
Stephxnie Kyra oh my god I'd cry if I had to run bleachers in gym. We have to run our school's track (high school) but now that I'm a junior I get to choose the gym class I take (so not just PE) and I'm taking lifeguarding so I get to swim and I'm so relieved
Rachel Nista Ugh high school sounds so much better than middle school XD
Stephxnie Kyra take advantage of it! lots of older people pay trainers to make us do that!
+Stephxnie Kyra what does xd mean
Loren Herring It's that face you make when someone says something funny. With the closed, scrunched up eyes and the big smile. It's hard for me to explain. You can probably Google it and get a better explanation lol.
It's glute week, she said. My abs will finally get a rest, I thought. What a betrayal!!!
I totally understand getting bad vibes from feeling that comparison and competition with others. It was really nice to hear someone else talk about it and remind us all to focus on positivity and not sizing ourselves up against others. ❤
Probably one of the most effective and relaxing workouts ever! It does wonderful things for both physical and mental health.I was doing three Blogilates videos per day 5 days a week and I lost so much weight, fell of the wagon but back at it again.
Thank you Cassey ❤️
lower abs..? but we just did a week of abs :( (I still love your workouts!!)
Today was the first day I was able to do the double leg lift with my hands behind my head. I literally lost it, I feel so proud of myself.
I wasn't able to finish very strong this time but you know what? thats ok. I am where I am and i still feel pretty damn beautiful and strong! I'll keep going and one day i'll be able to do this non stop!
future tips for future me:
- stretch ur hips before this workout
- dont tense neck and shoulders
- breatheeee
YOU CAN DO IT!!!!
💪💕
Every like I get I will do this workout and, ever reply will lead to a day without junk. Thanks for the motivations
+RIYA LAHOTI Go you
:)
+RIYA LAHOTI :D
you go girl!
you can do it!
Thank you! This was a really great workout. I was thinking about how I started doing this videos when you only had the few, one for each area of the body. I knew your workouts were the best pilates routines I could find, from the beginning. Your videos have grown so much though... better quality, more creativity, and they've always been fun and exciting to do.
When I started doing your workouts, I hadn't even been married for a year. Now I am doing them with a two year old on top of me (sometimes she's driving me nuts as I try to find room to do the workout, but usually she is doing them along with me, making me laugh, and giving me an extra 30lbs to lift).
It is awesome that I can do them with her now. And they make her giggle... like "what the heck is mommy doing?"
Also, my body's not perfect, and neither is my consistency in working out, but it's still something to be proud of. I'm trying to have both stretch marks and visible abdominals now. I think it'll look cool.
okay for the past few weeks ive been doing this butt workout everyday
1-20 donkey back kicks with straight leg
2-20 donkey back kicks with bent leg
3-20 fire hydrant
4-back to #1
5-10 squats with jump on the last one
and it actually works.
Channy Lee How many sets of each? Thanks!
When you say "back to #1" do you mean you repeat steps 1,2,&3 again? Thanks!
That's great your seeing results but u would suggest only doing it like 3 times a week braise evtually your body is going to get used to it and your going to plateau
+houndjog I'm guessing just one set since they only said it once but I'm not sure of course cause I'm not them haha
nope, just do #1 once again
I love how you have such a positive attitude while working out. It makes it less painful and it almost feels like i have a friend working out right beside me.
19 jan 2022 - calendar vid 2 of 4 done. KILLED the hamstrings!! but good vibes throughout LOVED it 💙 L&W
7/7/2020
So much abs but I need it honestly ❤️
i just had the worst period cramps ever but this little workout helped me reduce the pain and you totally cheered me up. thanks cassey :)
I understand the good vibes now!
I had a boyfriend for 1.5 years and he was just chubby, loved live and enjoyed food and didn't sport. I always sported and watched what I ate because I thought that was important. But the time I was with him I changed and sported less and ate much more and bad foods.
I just got together with a guy who loves to sport and always pushes me to do sth as well and go sport. He also eats very healthy and with control. And it just motivates me to go back to the person I used to be and the body I used to have. I absolutely love this way of motivation!
dang i doon't know if it's just me but cassie's little "speeches" before some workouts really get me motivated!! i actually managed to get through this whole thing and i only stopped once in the middle of those ab moves : " ) i haven't worked out in a while so i surprised myself. thanks cassie
i love the daily workout playlists you've been making! i do them everyday!!
💞👍
I swear all other videos about exercising and eating right make me feel so bad about myself and jealous...but Cassey is so positive and just happy all the time it makes me just want to do better and it makes me feel better!(:
i stopped doing blogilates for a while and i noticed the change it did to my body. sit ups got harder and any ab workout became so much more difficult. but i started again now. and i'm surprised at how quickly my body is adapting back to the workouts here, and i'm totally loving it
I love the way you make us all happy and positive and energetic after all the sessions. Thank you and always looking forward to you, sister. Love you from India.
February 2021 calendar, this was mean today after ab day yesterday! 😭
i love how you just keep talking about random stuff while doing the exercies. It gets me through the whole workout easily and with a bright smile :-)
This video is from 3 years ago and I just discovered it today!! I loved it!! And I'm so proud to see my growth since I first did one of your videos!!! I've become stronger!!
I've been doing pop Pilates with Casey on and off for a year now and this is my 3rd week in a row where I've tried to do at least 3-4 days of 30 min workouts a week. And this is my first time going through this specific video all the way without stopping! I've definitely got along way to go but I'm proud of this small victory.
LOVE THIS WORKOUT!!!!! AND LOVEEEEE that this is a part of the March 2020 LAST DAY WORKOUT CALENDAR!!!!!!!!!!!!🤗💕🤗💕🤗💕🤗💕💕🤗🤗💕💕
This has always been one of my favorite workouts :)
Omg you don't know how grateful I am right now. I wish I'd came across your page long time ago. I have weak hip muscles, I tend to get injured very easily. My hip/abs feels so good SOOOO good after this exercises. I just want to say thank you for sharing this awesome workout.
this workout always feels great to do!!
i hated it and loved it at the same time UGGHHHH yes cassey!!!!
I was screaming the whole time when i had to keep myself up lmao
You feel insecure when you compare yourself to others ?! What on earth Cassey ?
I didn't think it was possible to feel love and appreciation for someone you just see online and you've never met until YOU came along and now , you're a part of the everyday life of millions !
As a woman to a woman ... You are so genuine and just AWESOME
Its been a month since i started blogilates n man i realized how stronger my core has gotten during this routine! I made less m dying stops... Yaayyy!!! 😊😊❤
Good luck!!!
This was so good! I can actually feel my core getting stronger! Thank you!
woah first time doing this routine exactly the way she shows it after 2 weeks! you will get there, keep going!
Did it work? Any difference from when you started?
I wish I’d discovered this channel months ago when I started my weight loss journey! This has changed everything for me! As someone who was just kind of making it up as they went, I feel so excited now!
Cassie I dont know why but halfway through this video I got emotional because I forgot how good it feels to appreciate your body and how strong I am. I just want to thank you for how hard you've worked towards dedicating your time and love and positive energy into your channel. It is such an inspiration to me.
4/21/2020
Keep on 💪🏻 we got this ❤️
This is literally my fav work out ever!!!
Its absolutely fun to do and I really enjoy it.
I was doing it too hard that my leg got cramped!!!
But anyhow, i am very proud of myself that I am able to finish the whole workout without a sec of rest!!!
Thankyou so much Cassey!!! I love you!!
Xx
This is my all-time favorite workout video. It always makes me happy when I see it on the calendar!
That last move made me feel so graceful.
This literally made me cry
06✨16💛2020
After one of the morning workouts a close friend of mine said she is also bringing back Pilates that Thursday I'm so super excited I love - love - love it 😂😂😂😂
Cassie thank you so much! When I did 50 of your ab routines I got 6 packs! And the kids did not bullying me
I lost 30 pounds! And then I had so much friends now! Thanks to you I have a better life and I do all your videos!
For every like I won't eat junk food for a day !♥️
essyxo don't restrict, eat in moderation. Restriction leads to binge eating.
I'm curious how much likes you're gonna get,but like others said here,make sure that you eat actually :)
+Deco_great I will! I can't eat the healthiest foods so cutting out junk food and eating it once in a while is a start for me.
You go girl!💕
essyxo woah this is going to be hard, but you can do it! though it would be smart to have a day here and there (once every week/two weeks) where you can do a "cheat" meal if you really want it, so you don't deprive yourself of something you like (at least thats what I'd do).
omg i always get excited when theres a new video 😂 ily
Same!
YES ikr!
Cassy, ever since I found your channel you've helped me out so much. This exercise was the most intense and it made me work really hard and it made me feel amazing. Thank you so much for being so positive and helping me so much through my journey. ❤️
This message really hit home helped me. Last year I was a freshman and I was very insecure about my intelligence. I was placed it classes with people like me; high achieving, smart people that worked to do well. The adjustment from middle to high school was rough as it was, and the classes I had once excelled at required a lot of work. My academic life was awful and I would spend hours crying in front of my homework thinking I was incompetent and thinking that if I didn't get my grades up I wouldn't be accepted into a great college, which I thought would determine my whole life and happiness. Everyone became a threat and every achievement I made became pointless. My view on that has since changed. I came out of that year on the honor roll with B+ and A's. I am a sophomore now, and your words have literally changed me. I watched this video months ago and ever since I have realized how much happier I have become. I can catch myself whenever I start comparing and I am no longer threatened by everyone around me. I have accepted that everyone is not working for the same things; they won't steal all the opportunities that I could receive. This has made me so aware of how unnecessarily tiring it is to be constantly on your toes like that. You have impacted me so much that I am even speaking publicly about this in a speech of personal experience for a course I am taking in hopes other's will relate and take this lesson. Thank you for sharing this message, you are truly an amazing woman.
new workout on the fat around your bra area?
Lel_xo Try surfing - it'll disappear FAST!
Lel_xo You can't spot reduce fat, you can only workout the muscle in the area.
i know! but she has workouts for target areas, just an idea :)
Her back workouts are really good for that especially if you use weights. I've been doing them and my back is so sore, a good sore in the bra area
+Lel_xo such a great idea!
happy book anniversary Cassey! thanks for the mercy of only 4 videos on the calendar today hahaha!
what a classic Video! One of my first videos practicing with Cassey years ago and it is still so relevant now !
So I know this video is like 3 years old but I just want to say that I've always had a hard time working out as a beginner and ever since I stumbled across this page it had helped my self confidence tremendously and your workouts are easy enough to do but still hurt like hell lol.
So thank you for posting these videos and encouraging me to be better. Definitely my favorite workout channel 😊
Anyone here 2020 June calendar
That was so intense but so good!!
Dear Cassey,
you've helped me so much with what you said before the workout in this video. thank you for being such an inspiration to me!
I love working out with you Cassey! I like how you do every move so we aren't alone when we do it along with you. I am in college so my schedule is pretty hectic, but I can easily fit a workout in because I enjoy your workouts and the variety, and the duration isn't too long. You are so creative and can make a tiny move burn so good! Don't ever stop creating! Love you :)
Cassy! Can you try do a work out to slim calves? Id love to do that work out and other people would too.
I know I am not Cassie but do calf raises every day for 2 mins (:
she has a workout called '5 minute long lean legs' which really toned up my calves
Mia Felton Oh, alright! Thanks But I also want her to do more of it. ^_^
I'm a guy not girl but do you have any tips on gaining muscle on calves? I have slim calves but obviously as a guy I don't want that, they are too skinny.
Entertainment Central I said slim not gain. My calves are already big enough.
That was a killer! I loved this video. I like when you talk about other things, it's entertaining, but I do really prefer just the concentration on the workout routine rather than anything else, like in this video. Keep going and thank you so much for your job 💕
One of my fave combos! I can't believe I've been doing Pilates for almost a year now. *WHOA*
calendar vid 3 of 3 on 13 APR 2022 😇 such a refreshing way to end today!! no timers, just music & varied moves :) L&W
I love the last song! Very empowering :)
The last song is named 'Something to believe in' in by Johannes Hager
I remember not being able to do this workout!! I'm so excited I got through it pretty well today!!
hi cassey.. recently i have been struggling with comparing myself to others a lot. i was doing your march workout calendar for today and i was getting so discouraged because for some reason i couldn't go as hard as i normally do. this video started playing and as you were talking about good vibes and not comparing yourself i started to cry. that little speech at the beginning was so inspiring and i just wanted to say thank you for all of the times you have started your videos with a little motivational speech or a quote that encourages you. thank you for being so strong, even when you feel like your world is crumbling around you! that's all i wanted to say. now i have to go finish working out 😜
*Who's still here in 2021?!* 🤗🤗😜
when doing the leg circles thing, an area between my hips and leg pops... am I the only one?
lol you're not xD sometimes even my obliques pop xD
I just came here to whine about that I have no idea how to make it not happen :T
I love your workouts! How joyful and cheerful you are, it helps me a lot while I'm striving. and what you said at the beginning, so true! Thanks for all your work
The butt // cardio pilates video really makes this one seem like a relaxing break!!!