Sexy Toned Arms Workout | 5 Moves to Your Fittest Arms
ฝัง
- เผยแพร่เมื่อ 5 ก.ค. 2024
- This is the ultimate upper body workout that will hit your biceps, triceps, shoulders and back. You don't need any equipment and guess what?! There are ZERO pushups. But don't be fooled because you will still get a crazy good workout! You can sit or stand the entire time. But really focus on control and contacting the muscles you are working. Your upper body will be pumping when you're done! Let me know how burny it was in the comments below! And even challenge a friend to try this routine too. You will surprise them with what a great upper body workout you can get with no weights!
Here are the moves:
1. Arm Circles Forward
2. Arm Circles Backwards
3. Peek-A-Boos
4. Back Behinds
5. Reach Ups
♥ Get all my workout calendars and read my blog: www.blogilates.com
♥ MY ACTIVEWEAR: www.popflexactive.com
♥ Get the Blogilates App FREE in the App Store or Google Play Store!
♥ INSTAGRAM: / blogilates
♥ SNAPCHAT: / blogilates
♥ FACEBOOK: / blogilates
♥ TWITTER: / blogilates
******
Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on TH-cam. In a revolutionary partnership, Cassey's unique format, POP Pilates© which launched on TH-cam in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She's the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
***
DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence. - แนวปฏิบัติและการใช้ชีวิต
I have done this one a couple of times, but never been able to go through the entire thing without stopping for a second. Guess what guys. I made it through the entire video without stopping this time!! PROGRESS! 😭✊️💪💪
You go girl!!
Oh wow, that is amazing strength! Is this lesson also for men? I am a man and tried this but it is brutal! I took 6 breaks and finished in 23 minutes :( My arms are super weak :( I wish I can be strong one day. I can't imagine how strong Coach Cassey is, her biceps are sooo thick!
Dear Cassey. Thank you. I'm currently 13 years old and I have known your channel for about one year. Before I knew about your channel, I was so unhealthy. I would have sugary frozen pancakes for breakfast, pizza bagels and cookies for lunch, and I'd eat loads and loads of plates of dinner. I also had a whole batch of cookies every night!! I never exercised and only knew 2 moves: push-up and sit-ups. Then, I came across your channel. I originally came here to get a bikini body. I stay today because exercising and eating healthy makes me feel so happy. I feel healthy, energetic, and so much happier. A little while ago, I fell of my healthy wagon. I began eating so much more junk and doing so much less exercise. My skin was even getting acne again- where as it hasn't since I started being healthy. I got back on the healthy wagon and my skin cleared up. Thank you so much cassey. You made me healthier in my younger years so it's easier in my old ones. I'm sure many others can say the same.
i was exactly the same when i was 13, fast forward 2 years and ive been working out with Cassey on a daily basis ever since! shes changed my life for the better i wouldn't be where i am without her, shes worth more than she'll ever believe xo
Omg same!
same, I congratulate you! i was in the same position and it's awesome to find someone to relate to
Im ur age too. And I'm really trying to get fitter! I get discouraged a lot but your comment really motivated me to keep going! Thank you!
Gianna V I am 12 and fat 😭 so imma try to workout😊 but I am a beginner tho todays my 1st day yay! I want to try and run track for my 7th grade year and basketball so I am gonna work hard!
Honestly, I've been working out since June 2017, I was called "fat" and "ugly" repeatedly by people in my class, and sometimes my own friends. One time, my friends were talking to a group of boys in my class and they challenged us to arm wrestle them, there was this one guy that I liked, and when they set me and him to wrestle he said "she's fat" and I was somewhat heart broken and I still remember those exact words and how I felt. Those 2 words made me who I am now, I got motivated to eat healthier and workout everyday. I honestly ate at least 4000 calories A DAY for like everyday? I had no self control over myself and I started to put more weight,but I lost 20 pounds overall and I feel much happier now.
Thank you, Cassey
Omg, I don't know who you are but i'm proud of you💌
I'm so very proud of you! I know exactly how you feel. In high school my own friends and other people would call me fat and ugly. I lost 90 lbs and have kept it off since then. And those friends that called me fat and ugly? Well, we aren't friends anymore. They're to busy being jealous of the fact that I'm fitter and better looking now😂😂 Girl, you're doing good and I really hope you kept up your journey❤
@Peachy
Wow that is an amazing story, you are strong girl!! I fully support you! I am in almost the same situation as you, and now I am starting to work out and have more self control. Thank you 😊
peachy girl I’m proud of you . Right now I’m trying to leave the comfort zone I’m in with my eating habits . I hope to be this happy .
peachy wow mad respect, I‘m proud of you even if I don’t know you but you are so strong!!
By move 3 I was already half dancing to ignore the pain 😭😭
Mariangel Ramirez keep going ♥
Same!!! 😂
I'm addicted to your workouts. I love how you find so many creative ways to torture me! thank you.
+Hannah Hillig you are so welcome!
blogilates can u do more of ur flexibility vids they really help and i would like to improve my scorpion,splits and legholds
Hannah Hillig hahaha, I agree, it's a very good torture 🙆👉💪👍
Hannah Hillig same goes with me
Lol same it's torture but I kind of like it
READ THIS IF YOU HAD A BAD DAY (or a good one, just read!!)
I know things about you
Not a lot
But just some facts:
1. YOU are beautiful
2. YOU are strong
3. YOU should care less about 'looks' because you don't need to
4. YOU should smile more, but cry if you have to
5. YOU are special
And I don't know you
But I know this
And you know it's true ♥
Lisa Verhoeven dawh thanks for this :)
Lisa Verhoeven thank you❤
😄
Thank you 🙂😄
Lisa Verhoeven Thanks ♡ You too :)
I've been doing Cassey's workouts for three months and now I have visible arm muscles for the first time in my life!!! I'm so happy I could cry right now 😍😭🎉
samira Ansari bravo!!!
Yay!!! ♥♥♥
Keep going ♥
You can do 3 sets each of hammer curls with 15 lb weights, bench/chair dips, tricep kickback w/ 10 lbs and see results within 2.5 weeks. 3 month is wild, probably took longer because its without weights.
samira Ansari haha SAME HERE
cassy: If you hv any finger strength left, leave me a comment down below
*reaches for phone and drops it*
me: apparently not😂
Ayzawa suzume Keep going ♥
This is crazy... I have had huge arms my entire life, and I had never been able to loose my arm fat. I was able to make them smaller by doing cardio and bardips, but I was not satisfied with the way it looked.. they got smaller but they were still in the same shape... I have been doing Blogilates arm exercises 4 times a day for a week (6min to sexy arms, quick burn arms, quick triceps..), and I have already lost 4mm of the circumference of my arms! My arms look toner than before, and I cannnot wait to get the perfect arms that I have been dreaming of. Thank you for these awesome workout videos Cassey. Your videos are so fun, and they certainly work!
Heeyeong Kim this is amazing! Ive also been doing these for a short time, but didnt measure anything. Have you seen more improvements in the last few months? And are those as tiresome as in the first times we do them?
Heeyeong Kim
And you'll get your perfect arms if you keep doing it , and you can do ittttttttt
Keep going ♥
Im kinda laye but hope you doing great 💖
Yesss! Good job, congratulations. You have now motivated me so much more. So thank you for that ❤
My biggest problem keeping me away from getting slim is chocolate. For every like I get I won't eat chocolate for that amount of days. I hope this keeps me disciplined.
Ella Grace chocolate is beautiful
Ella Grace it's not the chocolate that's bad. It's the sugar and milk that they add to it. Make some banana chocolate ice cream in a food processor by using a frozen banana, 1 or 2 tbsp of cocoa powder and a splash of plant based milk if needed. There's a lot of other healthy chocolate desert that you can make.
Who else gets confused in the direction there going in an arm circles or is it just me😬😂
LiannaMarie same
Omg same😂💕
@@jasleenkaur7437 वाइज़😓😥😥😰😰कवेर्त्य्य्जउर्ववकrI
त्य्ग्ग्व्घ
लीवक्काऽऽऽवव
i was going the wrong way lollll😂
Being finally able to do this without any break makes me realise how strong I'm getting with time.... thank you Cassey for being the one who made me feel passionate about what I'm doing now
I CAN'T BELIEVE MYSELF I FINISHED THIS JUST THE WAY YOU DID!!
My first arm workout video fully accomplished! hahaha
Congrats!!!!
Me too!!!! Yay go us
Keep going ♥
I so love this " little series " their so much fun and I just love how your outside with your cute dark bloom outfits keep doing what you love!
So glad you like it!!! There will be more!
blogilates I just started this today. How much should I do this and the flat abs workout everyday to get really strong?
Amelia Cheng well it depends on how much you think you can Do. just always push yourself to your limits but when it gets to hard slow it down listen to you body and mind. know we all know cassey if you aren't following the workout calendar then do at least 1 workout 4-5x. hope this helps! Amelia
Also, I just wanna say - Don't fight the pain, embrace it: When you fight it, you only feel the pain. When you embrace it you are asking for the pain so you feel confident about yourself and can believe that you can do it. (Idk how I typed all this because my arms are actually shivering lol)
Holy moly, I actually did that with no breaks!!! My arms are on fire! 💪🏻🔥🔥
I had such a lazy weekend and didn't work out at all. The guilt was eating me alive so on Sunday before shower I rolled out the mat and did 40 minutes of Cassey's videos! So proud of myself for pushing myself! I feel so energized now. And then I see Cassey's uploaded a new arm video?? I'm definitely gonna do this now!
i can relate to your words on a spiritual level :)
NyappyNear dude it's fine if you enjoy working out and feel energized, really that's good for you, but feeling guilty for not working out and "the guilt was eating me alive"? That's not okay. Working out should be a stress reliever, not the cause of it. I hope you don't feel like that anymore. xx
Aylin Mertová keep going ♥
Can you do one of these types of videos (five moves to you fittest...) for abs?
she already did this video 😉
fly far_away would help if you posted the link.
yeah im sorry i confound an ab video from her last serie with her videos from this serie
im sorry but you can also try some of her old abs workout
theyre the hardest 😉
have a nice day
Pretty sure it is coming soon. She targets every body parts usually in every series.
yes!!! I need that one
"Guys! Congratulations, you did amazing," she says as I shake my head in shame because I had to take like ten breaks throughout the video. #Oops
Alicia Suastika keep going ♥
She looks extra adorable with that hairstyle
Just did this while watching TV, gonna start doing it every day!
Jannike B how did it go
Gymnastics4Lyfe It feels good, I allready work out quite a bit though so not sure If I notice a huge difference :-) At least better alternative than sitting still..
Wow! Did you manage without breaks? Is this lesson also for men? I am a man and tried this but it is brutal! I took 6 breaks and finished in 23 minutes :( My arms are super weak :( I wish I can be strong one day. I can't imagine how strong Coach Cassey is, her biceps are sooo thick!
It burns!!! But thank you!!!
I’ve been doing this workout every day for a week now, and not only have my upper arms kinda toned up, but my collarbone has also started to pop… going to keep up with this! Thanks, Cassey!❤
I really find it satisfying when the song is in sync with her moves 😝 i just feel i can dance with it
Can you create an "Office workout" or an "Office Deskercise" routine video?!
Sometimes I'm at the office for very long shifts and need a pick-me-up!
I think you'd be the PERFECT instructor for a video like this!
Thank you Cassey!!! xoxo
An amazing ideea!!! Casey please do one!!!!
i'm so out of shape....but cassey's videos are so motivating (more like Cassey herself) that she actually makes me want to workout D:
jtaylor1mybaby You can so do it! do one video a day, Switch up the muscle groups! ( Mondays-Arms, Tuesdays- Legs, Wednesday-chest, Thursday-glutes, ECT. ) You will soon find that you are getting stronger and stronger. we are all here to support you, if you every feel discouraged or unmotivated, Comment it. you will get people to motivate you 🙂
Thank you Cassey ❤️ Whenever feel like working out you’re the only one I think of. I really love your positive vibes, it helps me go through the entire workout. Your exercises are well-designed and effective for me. Keep up the good work Cassey ❤️
thanks Cassey your the cutest! I been following the calendars 9 months now and I am feeling great thank you so much! From the czech republic with love
💖✨
Omg....My arms are dead now 😂😂
Ikr?? xD
Lea Zombiecore Yea..my too :DD
my shoulders holy shiiiiit
Lea Zombiecore keep going ♥
Cassey please do 5 moves to fittest saddlegabs, inner thighs and waist 🙏🏻🙏🏻
I don't think she has a 5 moves workout but she does have a saddle bags, inner thighs, and waist workout. Just search up "Blogilates (Saddle bags, inner thighs, or waist)". You should find it.
search Lift Your Booty Workout, that workout is booty death!
i was so close to not doing todays workout calendar but i'm here!! lets goo
same! i missed yesterday, so i'm making up for it by doing it today as well as the may calendar :)
Things that make my favorite Blogilates videos: easy to follow moves, catchy music, and Cassey being a little goofy.
I love this one!
Whooo another arm video!! One of my goals this summer is to really build up my upper body 💪🏻
midnight.alexa sameee
Ok, now I have been doing this workout for about 2 weeks and I really feel that my arms are tighter now as compared to before, but I will continue to do this workout for about a month and I will keep you guys updated regarding my arm progress, so yeah lets hope for the best, and thank you soo much Cassie for these amazing arm workouts , I really love them all.........
do you remember how did it work out for you? how are you now? :D
everytime she says "find the peace in this workout" at 2:51, i think she's counting down "five, four, three..." what a trap. :D
Cassie thank you, I just started running with my parents and doing one muscle group a day from your videos. I started a week ago and now I see muscle definition in my arms and legs, I started to become stronger, physically and mentally. but the feeling of working out is just so addicting. Thank you!
Togi Bear keep going ♥
Hi! Did you manage without breaks? Is this lesson also for men? I am a man and tried this but it is brutal! I took 6 breaks and finished in 23 minutes :( My arms are super weak :( I wish I can be strong one day. I can't imagine how strong Coach Cassey is, her biceps are sooo thick!!
This was a good one! Loved it....I just miss the timer. :(
Cassey: "Five..."
Me: " She's counting down *phew*"
Cas: "... the peace..."
Me: "Oh Casseyyyy.."
Quỳnh Hương same
i kept moving my lower body like im dancing to distract me how AWFUL it was on the upper body....oh look, i still had the strength to type this comment....anyway, thanks a lot Cassey! 💪
Same!!! ♥
Beginning - Arm Circles Forward- "nah.. I felt nothing."
Ending - Reach ups - my left arms were shaking.............
I'm always amazed by how you come up with these moves! Loved the workout and your hair girl (:
Thank you!
Dear Future Grass,
this video is no joke. I say that a lot when I'm doing Cassey's videos but I mean it. I really do.
When I started the last move, I was like, this isn't hard, thanks for the break Cassey! But 2 seconds later I was like : 0
This video has proven to me that you don't need weights or pushups to make your arms hate you!
I was also surprised when I saw that Cassey included no prayer pulses. I was like "woah, is this even a Blogilates arm video?!?"
But, I did it all! No stopping! No quitting! Popsters are strong people who don't quit when things get hard!
-Grass
I've done this workout a thousand times but every time I'm in awe how much the music slaps 😎
Literally Cassey I am SO grateful for you. I started doing Pilates with you back in 2013 and there is not a single day where I dread working out. I love doing Pilates with you, you're so energized and keep me motivated throughout the whole workout!!
Sincerely from the bottom of my heart I wish you well and that all your days are full of happiness!
popsters! plz make sure you do a few arm stretches after these :)
Yup.. learned my lesson. I did this last night and my arms are aching today! Hehe
OMG! This was a literal torture! But loved it! ❤ Thank you cassey for pushing me to my limits❤ :) love from India! 💐
thanks for making me smile. I so enjoy your positive attitude
You're the only fitness trainer that keeps me going! Thank you SO much for all your amazing videos with your positivity and joy!
This workout still works been doing it for years 💪
This workout is just wonderful! It’s one of my go-tos whenever I have a bit of time to spare. Thank you for this awesome video!
First arms workout I complete without stopping the videos! I feel much motivated now! Been doing this month's calendar and I feel stronger, thanks Cassey💖
I'm so happy, I've literally been working out for around half an hour. People said you feel better when your workout I didn't realise it would be this quick!
Omg here for July calendar 2020 and my arms are burning!!! One more video left! Can't believe I actually did this without stopping! X
Wow! Doing it with no breaks is just amazing arm strength! Is this lesson also for men? I am a man and tried this but it is brutal! I took 6 breaks and finished in 23 minutes :( My arms are super weak :( I wish I can be strong one day. I can't imagine how strong Coach Cassey is, her biceps are sooo thick!!
fun workout with the beautiful city of L.A. behind you! Also love your outfit and hairstyle! super cute!
I've been doing this routine for two months now, and my arms look awesome! I'm really happy with my results :) Cassey, you are my hero!
Started doing these workouts two weeks ago! And already my arms are slimming down! I love you Casey ! Your amazing !!!! Thank you so much 😍😍😍
Ok... I definitely don't have enough strenght to do the last calendar video today after this... and cardio... and beautiful arm sculpt... my arms are DEAD
she literally does everything she can to bring happiness to this channel 😁😁
Thank you so much Cassey! Your videos are very helpful. I am currently battling cancer right now and on the days where I feel good, I try to get some exercise in. Gladly, I am slowly regaining my strength with your help!! For now, all I could do are your arm vids since they don't require much power and I can do it anywhere or anytime.
When I'm about to give up your motivation and good vibes keep me on going it's AWESOME and INSANE! Thank you so much Cassey 💕
This workout vid is amazing! My arms are about to fall hahaha, your energy is the best motivation to finish each video and also this outfit is super cute!
Hey Cassey! :)
I just wanted to thank you so much! You really helped me out with these workouts. You are awesome and once again,thank you :)
I actually made it a the emd 😭 i've never done that on one of the arm workouts before! It burns like crazy, but it feels amazing and i want to cry tears of joy. Thank you so much for your positive vibes!
we did this video on 09/22/2019 and since that time today I felt great burning in my hands !!
omg today I finished the whole video without taking break I am crying my arms hurt if I did it I know that you all can do it sometimes you will feel like you wanna stop but I challenged my self and did it
Huda Huda keep going ♥
I love you!! I have never finished a full workout video before and you encouraged me to. Your videos are the best!!
I’ve been coming back to this one for years. Always burns so good!
Those talks while exercising are exactly working like distraction !! THANKS :D
Girl, I can't stand how CUTE you are! LOVE your energy so much! ❤❤❤
I kind of love you, Cassey, and how genuine you feel to work out with. Thank you so much.
Still my absolute favourite arm workout! Thanks Cassey!!
I have always been really conscious of my body....I'm a 5 feet 6 inches tall girl and weight 130 pounds. ....I always ate junk food and unhealthy things which made me chubby and even my skin dull.....but thanks to cassey I am falling in love with working out.....I am still 130 pounds but my body is toned up and I feel healthier. ..... Her smile is something that helps me to push myself a bit further ...... Its just because of her that now I do not want to be skinny but I want to be powerful and strong
#loveyoucassey❤❤❤
I actually was just thinking about picking an arm workout to do and then you uploaded this video! Can't wait to do it! I hope everyone is doing well :)
Hi! Did you manage without breaks? Is this lesson also for men? I am a man and tried this but it is brutal! I took 6 breaks and finished in 23 minutes :( My arms are super weak :( I wish I can be strong one day. I can't imagine how strong Coach Cassey is, her biceps are sooo thick!
Girl you look AMAZING!! I cant Wait to try these and I Love your attitude!!!
day 26 - this time last week i wanted to give up. i was weak, i could hardly do the workout at all. but i also knew that i wouldn't get stronger if i just quit when the going got rough. i also knew i was so close to the end i needed to go all the way or id regret it. i'm so glad i pushed through, this week was much better for me, i felt good at the end of it!!
so to anyone who's keeping up with my comments, you got through too! i'm so proud of you. let's get stronger together, okay?
Hi! Did you manage without breaks? Is this lesson also for men? I am a man and tried this but it is brutal! I took 6 breaks and finished in 23 minutes :( My arms are super weak :( I wish I can be strong one day. I can't imagine how strong Coach Cassey is, her biceps are sooo thick!
Lol it always blows my mind how these simple moments can feel so intense
I know she'd never do it, but that would be hilarious if Cassey did a smash or pass video 😂😂
It’s the final day of the April calendar!!! This is the first month I’ve completed, I’m so psyched for May!!!!
I'm back doing this again love this workout
I like this one, than the today's previous workout ,coz I can feel the burn now 😄.
I did this workout with wrist weights and I thought I was going to die.
I am so happy. This is my first ever video of Cassie's that I did without any break. I am getting stronger.
previous to doing your workouts I had no upper body strength at all, a year later I have minimal upper body strength and I'm starting to get that curve between your bicep and your tricep, and I feel amazing! Thank you so much! my tiny upper body muscles thank you as well!
When Cassey was like "IT'S HAPPENING" all I could think of was that clip from the office where Michael is like "IT'S HAPPENING EVERYBODY STAY F***ING CALM"
It's going to be imposible not get fit with this series
YOU are awesome, Cassey! Your videos have brought me so much positivity into my life both physically and mentally. You're a great motivator and always keep workouts light and fun! Keep killin it girl. Thanks so much!
I love your workouts and your dedication, Cassey. I am begging for progress bars or timers on workouts like this!
Could we please get an arm workout with weights? Don't get me wrong, I love the weightless arm workouts! But I feel like there are only a couple Blogilates arm workouts with weights and I love breaking out my dumbbells!
I did this earlier and it was really fun! Thanks, Cassey!
Rizza Capili keep going ♥
Doing this for the 3rd consecutive day and i have seen my arms tighten a lot! Thank you!
OMG!!! Those Reach Ups KILLED me. So good
I can't physically move my arms upwards to do tie my hair back or even reach something from the top shelf... This workout is really killing me but I love it ❤️
After 3 months -7 cm in the arms
Thank you for these videos! I love the arms, been trying like a maniac to not rest a ton while doing them, my arms are huge tho and it's a hell of a workout for me. I appreciate the time and effort u put into making these for us. You are the best cassey
I'm really unfit and I've been trying to do this workout everyday! I have to stop sometimes still but i can definitely tell that there's been progress. Thank you so much for this workout!
My son says "she knows lots of skills!" hehe, my kids love Cassy as much as I do!
perfect for me and my flatmates haha we do blogilates every day together haha!
I just discovered this channel and am already in love with this community❤
Thank you, Cassie! I hurt my knee, so am on crutches right now. Being a woman of a certain age, fitness is quickly lost, and fat is quickly gained, so I'm REALLY appreciating these arm workouts of yours!! They're fun and encouraging!! 😀
HI RANDOM PERSON SCROLLING THROUGH THE COMMENTS,
I HOPE YOU HAVE A GREAT DAY/NIGHT
Love from a youtuber whos goal is to hit 9k👌👌👌🔥🔥
:)
BB IMPACT looks like you hit that goal 🙂 have a great day 🙂