Complete Arms Workout (At Home No Equipment Exercise Routine for your Arms)
ฝัง
- เผยแพร่เมื่อ 9 ก.ค. 2024
- This is the best at-home, equipment free arm and upper body workout that will tone and strengthen your shoulders, back, chest, biceps and triceps all while improving your posture. (Which by the way, is SO important)! And guess what? You don't have to do a single push-up! I included moves that we've done before like Walnut Crushers and Prayer Pulses, but I wanted to keep things fresh for you and added brand new POP Pilates moves to keep your muscles guessing!
The moves are:
1. Pull Backs
2. Shoulder Presses
3. Kneeling Triceps
4. Walnut Crushers
5. Prayer Pulses
Oh man, the Back Pulls and Kneeling Triceps look easy, but your arms will be on fire! There is little rest between exercises, lots of reps and pulses, so the burn is REAL. You will get stronger and get an amazing arm pump after finishing this workout. I know you can do it! Stay strong! Ready? Let's do it!
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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on TH-cam. In a revolutionary partnership, Cassey's unique format, POP Pilates© which launched on TH-cam in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She's the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
***
DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence. - แนวปฏิบัติและการใช้ชีวิต
Those walnut crushes really did feel so good after the prayer pulses/hold. Who's with me
Me
I have never felt more relieved when she said walnut crushes after the prayer pulses/hold
"you havent taken a rest yet!"
*has already taken a million rests*
Emelie 😂😂😂💀
literally me tricking myself like okay its a million 2 seconds rests so it should be fine...
"You're having fun"
Me:*actually in tears* "so much fun"
The nice thing about her video's is if you do enough of them she eventually brainwashes you into thinking it's actually fun
Does anyone else love how she's so supportive and positive during all of these workouts? Honestly, if I didn't have Cassey as my personal trainer (yep, she's kinda my personal trainer!!) I wouldn't feel as good about myself as I do right now! Thanks Cassey! Love you lots x
literally congrats to everyone who did this whole video😃
I did this twice in a row. OMG
I also did 2 times in a row and my arms look bomb lol
same!! twice!
Thx:)
Thanks!
Your no weight workouts are always so good Cassey!
So I've been struggling with my mental illness these past couple of weeks and I really lost motivation and it has really taken a toll on me. I went to a counselor at my school and she told me "just do 15 mins of activity everyday to keep yourself busy and to release those endorphins". And so I couldn't think of anyone better than you. This workout and you put a smile on my face because it gave me encouragement, and had me laughing because it did hurt but like you said it was making me stronger. I've followed you for a while Cassy and I will continue to. Thank you so much❤
id also just like to point out the strength it takes to go to a counselor and then actually do what they recommend. good job girl
I have fibromyalgia and been doing her exercices since 2017. She gave me physical strengh and mental strengh. Much love from 🇨🇦🥰❤️
That amazing feeling when you can finally do prayer pulses without struggling too much with them.
Tini Bechloe. I noticed towards the end my elbows weren't touching & I said is it because of my chest?!. Looking forward to my elbows touching one day during the prayer pulses lol
Ok how many of you thought this was gonna be an "ASMR" workout!?!? 😂
blogilates I love ur channel so much I love you you inspire me every step of the way. 😍💖
blogilates a lot of us lmao😂😂😂 imagine an asmr workout tho
Lol the funny this is my brain read it as asmr but I still knew it was an arms workout. Weird
hey Cassey, I can only exercise 3 times a week, what workouts do you most recommend?
blogilates that is absolutely what I thought when I saw the thumbnail 😂
Such a mean transition from walnut crushers to prayer pulses! I think my shoulders and biceps screamed a bit at the second round of it.
I'm a professional athlete and I still find this workout very useful! I also think you're making working out a real pleasure (even for amateurs, I believe) through your nice encouragements and smile and cheering on :)
Damn your arms are looking better than ever lately. Great job!
This time last year, I worked out daily, but by March I completely lost motivation. And now this time this year, I have gained my confidence and motivation back and I'm back watching Blogilates like I used to!! I love your enthusiasm, I don't know how I lost motivation in the first place... I would've achieved my goals if I never stopped. BTW, I'm LOVING your new thumbnail design! I'm considering adding a fitness series to my channel, but I'm not sure yet. :) love you!
Christie Freya it motivates me to read your comment! Don't give up, you have a whole community of popsters who support and love seeing other peoples results. Stay strong! 💖
Christie Freya Ahh I feel u 🙆 I was really active during my holidays but as soon a school started I kinda stopped working out and eating clean😢 But now I've got my motivation back! My goal was and is to get to my 'dream weight' before my birthday and I hope I can do this 😆
same
You're Beautiful I'm so glad I'm your motivation! I'm about to do this workout now. Thank you ❤️
Miss Pinkkush I'm aiming to complete a day of the monthly workout calendar before starting my day :)
Here for the April 2020 Calendarrrrr
YES MA'AM
Caryl Literal same
ayyyyyyee
Caryl Literal sameee
is it just me or the kneeling triceps for the left arm is A LOT longer????
Samantha Vizconde omg thought it was just me who thought that
Isn't it the right one that a lot longer tho??
@Lorena Treichler I just do this video 2 times and switch that move with another arm
I thought I was the only one who thought that!!!
@@bboobyo that’s actually a really smart idea I’ll try to use that sometime!
Omg.... I´m a very beginner, my hands are shaking, but this was so much FUN :D love you Cassey, you are just about to change my life!
Void Stiles love you too!!!
Does anyone else watch the video thru once before doing it to see how much they are going to get killed!? 🤣💗
Roxy Bowman hahhhh yea thats me
i used to do it,but now i am too scared to even see the second exercise
Every time 😂😂
Always haha
Roxy Bowman Yes and I think to myself... I can totally do this.
Then reality sets in when I attempt it lol
my arms died but thanks to the music and Cassey´s attitude, i actually enjoyed it heaps!
doing this video after the 7 day arm challenge is just brutal!
I'm new to Blogilates and I just have to say you are amazing Cassey. Your workouts are killer but effective and really fun to do. Your inspirational words really help boost my confidence and make me realize how great I am for being me. Thank you for helping remember who I am. You're the best! 😊
woah, one of the best arms workouts ever
+gosku co aw keep it up girl!!
blogilates
April 4 ;)
Thanks Cassey! It's so painful doing this arm workout but it's very rewarding. I never had my arm so toned up before, it's just so amazing, I can't believe it myself.
Me and my bestie talk on the phone doing these vids together. Youre the best.
I love your arms workouts
itsadaydream yay glad u like!
blogilates
yonggukkk
finished without stopping!!
mercy nicole congrats!
That's my goal lol
One day I shall be victorious!
mercy nicole Same here!
Great job everyone!!!!!!!!!!!!! You guys did amazing today!!!! And all of this week!! I know that you will be amazing the next week too!! I am so excited to be back, this week I had sooo much homework, and I could only do one or two videos a day, but luckily I have time over the weekend for a full day!!!! I hope everyone has a great Saturday!
Yooo pop stars about 1% of you may read this but GREAT JOB btw love your arms and love you cassey!!!!!!!!!!!!!!!! And if you're not done yet keep on going have a great day!!!!
I thought it said 'ASMR' and was like "this is gonna be weird"
Anna Greene lmao ASMR arm workout
Anna Greene same ahaha
omggg
what does asmr mean?
Anna Greene omg me too 😂 😂
Who's early for once :)
Also Cassey you are such an inspiration 💯Awesome video
I lost it when you said "Its like we are wiping something behind" greeeeaaat workout btw ly💓💓
My favorite arm workout out of the week series so far!
I'm one minute in and I'm already dead. I'm someone who works out 5 days a week and this kills me in one minute! Unbelievable ._.
Morena Mares Altorf yeah she's really good
I just love watching her, but never tried one. lol her moves are crazy
Morena Mares Altorf me too...can't believe my arms are so weak
I work out 6 timesa week + runs in the morning xD IM DEAD haha
My arms are so weak, and I could still do that. o.O Maybe it's because they're light (because they're skinny AF).
please a work out for when you're om your period 😂 and some tips for period cravings
Yes please! I'm currently on my period and I have really bad cramps but I still wanna exercise :D
Blueberry Pie same dying
yeahh I'm on my period now...and I feel like I can't do anything. 😞😭
Yes that'd be amazing! I had cramps a lot this week so I couldn't do PIIT28 or did it in pain. Please do a series on this!
Mikorin Mikoto try some yoga or something low impact. And for period cravings you should think about what you're craving and if that means your body needs a specific nutrient. But it could just be that you're hungrier since your body's metabolism does increase around your period. I'm *ravenous* right before my period
I can't be the only one who takes Cassey seriously when she says prayer pulses??? Prayer is the the only thing getting through that move HAHAHA
June 17,just did this with weights (bottles) and it's sooo amazing ✌️.
This is something I've been looking for , so thanks!
I love your videos they're so inspirational ♥
Stop reading the comments .... and start working out. COME ON
Lmao
Lol
I read comments AFTER working out, so the joke is on you!
😂😂😂
Manvir 😂
Started doing many of arm workouts. Slowly but surely results. Still going and my arms look amazing each day!
Hey gurllllll, you're glowing! That highlight is on fleek!
First time putting highlighter on myself! Hope it wasn't too much.
Always love your effective weightless arm workouts, Cassey! Thank you for creating another brilliant one!
thank you for being so positive and amazing!
Cassey’s little pain yodel at the end is such a mood 😂
My arms are dying but I LOVE IT!! thanks cassey! ❤❤❤❤
I love when you're so encouraging at the moments I'm about to give up. I'm so tired right now, thank you for this 😂😂❤
I've done this everyday for the past 4 days, and this is the first time I didn't need to take a break during it! I can totally see my arms sliming down and getting stronger already!:)
These videos are simply the best! I love your energy and it makes working out after a long day enjoyable. Never change! Also, the counting is so good - it helps to know there's an end in sight so that I don't give up.
excited to try this! Notification Squad?
I love the colours in this video! So excited to do this! I LOVEEEEEE arm workouts. My arms muscles are shaping up nicely hehehe. Thanks Cassey!
you're so great Cassy, watching you makes me so happy, thanks for that good energy dear!!
The very best on youtube! Thank you so much for these videos!
I wanted to take a "little" break and then she said " no breaak " ( 03:53 ) and I was like "oops sorry" and I continued...
Like how could she know xD
Hey ily btw can u do an updated what I eat in a day?
Thank you for inspiring me everyday and making me feel so happy :)
honestly the best arm workout youve done! absolutely love the focus on the triceps , please do more like this! love you so much cassey xx
Who else is following the 2019 100 Glute challenge calendar? ME!
December 2 workout done! Almost didn't do it but the playlist went and so I just did it. Thanks for making these daily playlists!
February 7 I have being working out and it feels good
My friend introduced me to your channel over a year ago. I was in need of some GOOD work outs that I could do while my baby was napping today, and I remembered YOU. This is my favorite arm work out I have ever done. I feel great, and you better believe I will be seeing a lot more of your channel as I am home now home with my daughter and in need of some serious toning. You are so fun! Youre great at what you do!
Day 3 of doing arm videos and im loving this. cassie is the best
Love the songs in this! Can you tell me what they are?
Loving the new style of the thumbnails! 😍
Cassey, you have helped me grow physically and mentally. Thx so much. Keep posting more videos please.❤️
i love your vids because it is like you are my personal trainer pushing me to the limits it is like you are right here looking at me and every time i am about to stop you say keep going and feel the buurn
love this, totally going to do the work out with you on this beautiful sunday ! thanks so much for this
thanks god for youtube, or else how else would i be able to excercise with you! and i also thank god for your existence , you have helped me educate myself about fitness & excercise ...and how there's no excuse to not reach your fitness goals, we just have to put our mind into it...Thanks again
I wanna be strong and have muscles like you. I'm gonna watch and do your workout videos everyday! Thank you, I don't remember your name but your awesome. I'm subscribing.
I love that you maintain such a bright & bubbly attitude as you coach us through these workouts. It almost feels like a ‘dessert workout’. Like, I did an ab workout before this one that felt more serious and though it definitely feels good to take workouts serious, I love the fun, light hearted workouts most. Once I’m done with the serious one, I always come back for a Blogilates workout to end my exercises, because it’s like a dessert workout 😅 It makes me happy even during the seriously intense burning. Your words and smile keep me moving ! When I want to stop... I don’t. I feel happy doing these with you as my instructor!
I love you and I full in love with Pilates because of you and your special way of making us complete the workout till the end without being able to complain because it's the painful fun 😄❤
August 4th. Day 1 for me(Not for calendar) Done
Congratulations! Keep up your great work! 💕
look easy but i'm sweating so much. my arms and shoulder feel refresh after did this
Hey Cassey, I am a 14 year old girl from Denmark. I have been on you'r channel for 2 years now!! How crazy is that. I have for a long time now been overweight and sad, but you came into my world with the biggest smile and made working out fun! I will continue working out to the day I die. You make me feel like the best me. Thank you. From Thea, your biggest supporter.
My favorite arm workout, so far! Thank you!
I precisely wanted a new ARMS workout of yours ! Amazing ! I'll doing it tomorrow :)
Cool. Don't hesitate to tell me how it works for you :-)
Coralie Duquenne same
arms burn and it feels amazing so im just gonna do this video twice THANKS CASSEY
Omggggg....my arms just died! Cassey! You always find a way to inspire me. Everyday after a tiring day at work, i wait to get back home just to workout with you :) and develop both inner and outer strength to stay fit. ♡ #loveblogilates ♡
I've been complimented on my arms and shoulders so many times and it's all thanks to you! VS arms and this workout are my favorites
Cassey! I love your workouts! Thanks for all you do!
I SCREAMED BC I THOUGHT IT WAS LEGS DAY AND THEN IT TURNED OUT ARMS AND I AM SO RELIEVED
I can feel u
WOAAAH, the pain!!!! And those painful prayer pulses :o I loved that workout so much, anyway. I say that about all your workouts but this one was the best, funniest arm workout I've ever done - which is saying something! In fact, all I wanted to do was work my arms AND dance and just have fun at the same time.
GUYS, do not give up, seriously! You'll get through it, I promise, plus you'll be so happy when you have those sexy, strong arms! :)
Giiirl you killed me with this one!! Amazing job 👏👏
Cassey you are a godsend with your amazing videos and also added in motivational tips for life. Keep doing what you do!
Ah! Cassey I tried this with 2lb Dumbbells for an extra challenge and it was killer! Thank you!
Highlight on fleeek girl! 😍
I think her highlight is from the line "Help, I'm drowning in sweat"
Being fit and happy is more beautiful than any makeup you could ever wear :) Keep it up!
Your energy in this video is so good !! :) super encouraging, got me right through the end!
I literally have 3 of your workouts on a daily list and thy are helping so much!
I do this and totally love it but when it comes to the kneeling triceps, I feel there's a miscalculation in the number of reps in this move cos it's definitely not the same for both sides! So I have to make sure to do the same number of reps on both sides and then continue to the next move. I was looking through the comments to see if anyone else noticed this but didn't find anything :/
you could do it on one side one day and alternate the side you start with each time you do the video if you want to be sure.
So excited I made it through without stopping lol
3J 1s good job 💪🏻💪🏻
Casey thank you for making this available for free. I've always been a huge believer in free health education. Your uplifting and hilarious. Keep it up!
Dear Future Grass,
THIS HURTS SO MUCH! Especially since I've already done about 35 minutes worth of arms!
On an unrelated note, I'm feeling so CUTE! I just got some fitness apparel (this is the first time I've bought clothes for working out) and I feel so confident and I'm ready to take on the world.
No wonder why Cassey's always so positive! Her fitness outfit always matches her mat.
- Grass
Is this gonna get rid of my arm fat? :)
+Tanja Punos yes!! Try it!!
Tanja Punos It'll tone up the area! but a good diet plus cardio is truly what else will make the fat go away.
Crazy girl try again please..💜💕
4/23/2020
Never done this one before but I have now💪🏻🙃 Boom😝
you are amazing
I am making this part of my daily work out! Thanks Cassey, you're such an inspiration to me! Keep doing what you do best.
To whoever is reading this:
keep going! You’re doing great 😘
There are two parts of my body having an argument - my arms love this workout, my neck hates it 😂 29/12/2019
Actually same though
Same
I do 2 videos every morning and it starts my day on such a positive note. Thanks so much for the quick and effective workouts, they actually work!!!
So impressed with your workouts! I have seen results after just a few times! I have never had arm muscle (mostly my own laziness) so I am so blown away at how great your work out routine is! THANK YOU
Cassey please more outher/inner thigh and saddlebags workout! Love u ❤️
Girl! Is this video meant for today's playlist (the 5th of Feb)? I just finished my workout and then I saw the notification for your upload >.
Chloee Bunny it's meant for Monday!
Thank you for incorporating back workouts in this!
Love these videos! So good to know I️ can workout in the comfort of my own home !