@@B-W-Q-t3s I only got halfway, then I did not find the motivation anymore to continue since I also train for a marathon 4 times a week and it was all getting too much. But the challenge definitely helped me to get more muscle mass and lose some fat. Now I do one of her 10-15 minutes of abbs training 3 times a week on the days I do not go for a run.
Day 1: ✅ Ididn’t do all of it but I almost finished, my legs are killing me Day2: ✅ I almost did the whole thing but there where few I could not do my soon to be abs are in pain Day 3: ✅ I did the whole thing but skipped the last two step my leg could not do it anymore. As per usual I am really tired Day4: ✅ it felt longer but did everything and didn’t feel as bad Day5: ❌ I took a break I was rlly sore Day 5/6: ✅I did day 5 cuz I miss it so I’m a day behind now so technically days 5 Day 6: ✅did just didn’t do all cuz I have no weights (Will do all 30 days and report back)
How nice to start the new year with this wonderful workout. With an amazing soundtrack!!!! ❤🧡💛💚💙💜 Dear Sophie, I wish you and all the people who follow your channel a beautiful 2024. May it be a year of good health, joy, peace and happiness
Hi Sophie! What an amazing workout! It's February now and me and my mom are doing this challenge together💪. Thank you so much for all the effort you put into filming these workouts for us! Lots of love and keep up the amazing work! ❤
@100s I was ALMOST out 🔥🥵 when I feel like I am I count down from 5 and say “i got this I love it yaasss!! 🎉 and just celebrate myself during my workout 🤗♥️
Welcome 2024 with food poisoning but feeling a little bit alright. This is just perfect for my conditions and also the first workout of 2024. Thank you so much and happy new year 🎉❤
Happy New Year.. bonne Année dear Sophie.. Mercy.. Danke.. thank you so much for these great workouts .. Best wishes for a Healthy Sporty New Year ❤💯🙌💪❤
Great workout! Thank you...Day 1 complete ~ excited to see how this comes out combined with my pilates. Let's get it ladies. Summer is basically here. =)
Joined In Frm Today , Day 1 Done Sophie . This Was So Amazing . Really Loved It . Tmrrw Will Do Day 2 . Feeling Good Aftr This . Happy New Year Sophie . Will Do day 2 if possible today aswell . Since 1 day i am behind scedule . 😂❤
Day 00: Não aguentei fazer toda a aula mas não vou desistir irei fazer as aulas de segunda a sábado. (Obs:irei vindo aqui falar todas as vezes que fiz e ainda estou indignada de como estou sedentária.)
Happy New years I love working out with you your a great trainer ur workouts are awesome and I'll definitely be doing this challenge 😅 I have a quick question my goal for this year is to grow my glutes what workouts do you recommend me that will help me grow my glutes and actually see results at home because there is no gym near where I leave ? ❤
@@TRAINWITHGAINSBYBRAINStrain with gainsbybrains boyfriend girflriend training amazing protein xxxx sexy sex s am 10 only long looking looks enjoy every 💋👌🙏✌️💞💕❤️💖❤️🔥♀️♂️🚺🚹💍🔥👅🤤💄😋🤩♥️😘👰🤵☝️🇬🇧🇱🇹Marriage ring taip train with gainsbybrains boyfriend girflriend Mindaugas mind love kiss Mindaugas gym yesterday mom man may very Mindaugas mind Mindaugas
O my good I much needed this but best would be if u talk about positions so I can do it with u without looking at screen tlike for example what is happening and what is right posture .. like mad fit explains
you mean you overexercise and then stop for a while? if that's the case, you may be burnt out and that's why you stop. i'm not Sophie, but i've kinda done that myself, and i decided to just be gentle with myself and test to see what's the best pace for myself. even if you're really motivated and know you technically can do it, intentfully hold back from overexercising. resting, movement, and nutrition are the pillars; if one is lacking, the whole thing crumbles. if you don't already, i would highly recommend to have a set schedule. you don't gotta be strict about it, but it helps to monitor progress and perfect movement patterns.
Indeed, what you say is very true. I love resistance exercises, and I exercise continuously, and then I stop for a period of time. I will follow the limits that suit me. Thank you, my dear.🥰
![ILLSLICK - KILLSHOT REMIX [FULL VERSION]](http://i.ytimg.com/vi/RIK8RrqIAzE/mqdefault.jpg)
This is day 1 of our 30-day fit challenge! Are you ready to get started? In 3,.. 2,.. 1 💕 Happy 2024 everyone!!!
I will try starting tomorrow
I would love to join with the app as well but it only supports Apple.
Will there be one that supports Android users in the future?!
Hey I'm Maryem and I'm 95kg and I want to lose 20 pounds is your 10 days can make it
Ay One Have Sex
❤❤❤❤❤❤
First workout after 4 months break and it feels amazing! So excited to get back in shape within these 30 days!
It was a perfect workout in a perfect start to 2024. thank you very much 🎉💪🙏
Walked into this thinking " yeah, this is alright. I can do this. " the 4th/5th move humbled me 😅 i feel like jello now
Hi
I can't wait to see my results after these 30 days! Thank you for doing these video's.
What is your resulte?😊
@@B-W-Q-t3s I only got halfway, then I did not find the motivation anymore to continue since I also train for a marathon 4 times a week and it was all getting too much. But the challenge definitely helped me to get more muscle mass and lose some fat. Now I do one of her 10-15 minutes of abbs training 3 times a week on the days I do not go for a run.
@@B-W-Q-t3sDid you try the challenge?
What is you results. Please share
Day 1: ✅ Ididn’t do all of it but I almost finished, my legs are killing me
Day2: ✅ I almost did the whole thing but there where few I could not do my soon to be abs are in pain
Day 3: ✅ I did the whole thing but skipped the last two step my leg could not do it anymore. As per usual I am really tired
Day4: ✅ it felt longer but did everything and didn’t feel as bad
Day5: ❌ I took a break I was rlly sore
Day 5/6: ✅I did day 5 cuz I miss it so I’m a day behind now so technically days 5
Day 6: ✅did just didn’t do all cuz I have no weights
(Will do all 30 days and report back)
Done with day one!!! Feeling great 🎉
This was really fun! Can’t wait to do the rest 💪🏽 thank you for this challenge 🎉
Day 1 completed , it was very hard for me but I m gonna complete this challenge 🏋🏽♀️
How nice to start the new year with this wonderful workout.
With an amazing soundtrack!!!!
❤🧡💛💚💙💜
Dear Sophie, I wish you and all the people who follow your channel a beautiful 2024.
May it be a year of good health, joy, peace and happiness
Hi Sophie!
What an amazing workout! It's February now and me and my mom are doing this challenge together💪. Thank you so much for all the effort you put into filming these workouts for us! Lots of love and keep up the amazing work! ❤
Happy New Year🎉
May You Be Blessed With Peace, Health, Love, Happiness, Success, & Wealth in 2024💯
Day 1 is done👏🏻👏🏻👏🏻
@100s I was ALMOST out 🔥🥵 when I feel like I am I count down from 5 and say “i got this I love it yaasss!! 🎉 and just celebrate myself during my workout 🤗♥️
30 day challenge mhh
Day 1 : ✅️ very sweaty I enjoyed the workout, it really started my morning on a good note ❤
this was a very humbling experience
Welcome 2024 with food poisoning but feeling a little bit alright. This is just perfect for my conditions and also the first workout of 2024. Thank you so much and happy new year 🎉❤
Great cardio workout!! Starting the program 6 days late but better late than never! Loved the combination of the moves, that workout flew by. ❤🔥
Happy 2024 & thank you so much!!
I'm a little late to the challenge but count me in for the next 30days 💃🏿💃🏿💃🏿💃🏿 #Day1Complete. Let's go
finished up day 1! 🎉 thank you ♡
I did it! I kept moving and now I’m dizzy. Dizzy good so I’m hydrating now. Can’t wait to start day 2 tomorrow!
Day one done!! I workout the first day of the year ❤
Day one done 💪🏻💪🏻🎉 thank you ❤
Happy New year 🎉❤. Wishing you wonderful year.
Day one ✅✅✅✅✅
Great way to start the new year!! Much thanks!
Fantastic video! Absolutely amazing workout! Loved it! Happy New Year! ❤️😀🎉
Day 1 - check! Thank you for doing this. I am with you this month!
Happy New Year! You are already having a great year. Thanks for this challenge!!
Completed day 1, even added 1kgs,3kg for some workouts weights it was very intense.
Loved it
Brooo did you finish the challenge, if yes how was it ( difficulty, results )?
Done now happy New year 2024
Happy New Year.. bonne Année dear Sophie.. Mercy.. Danke.. thank you so much for these great workouts .. Best wishes for a Healthy Sporty New Year ❤💯🙌💪❤
Day 1 done! This is fireee ❤
Hi Sophie great workout easy to follow, 💪
Thank you Sophie! ✅❤️🔥💪
Great workout! Thank you...Day 1 complete ~ excited to see how this comes out combined with my pilates. Let's get it ladies. Summer is basically here. =)
Day 1 ✅✅✅
Great workout! Thank you 😊
Joined In Frm Today , Day 1 Done Sophie . This Was So Amazing . Really Loved It . Tmrrw Will Do Day 2 . Feeling Good Aftr This . Happy New Year Sophie . Will Do day 2 if possible today aswell . Since 1 day i am behind scedule . 😂❤
Yesss I’m in ❤️🔥
Day 1 completed ✔️
Thank you so much for this! I was looking for a 20min hiit from you and this did not disappoint!! 🎉🎉🎉❤❤❤
This is a GREAT workout!
Day 00: Não aguentei fazer toda a aula mas não vou desistir irei fazer as aulas de segunda a sábado. (Obs:irei vindo aqui falar todas as vezes que fiz e ainda estou indignada de como estou sedentária.)
Day 1 DONE🎉❤
Okg I just find your channel and I'm loving your content
This workout was so fun💕
I got sick after day 16😞 .. but I am here to say I am doing this again 😜😇🎉
Day 1 Les gooooo
Really love your workout ❤❤❤
Do you want to kill us?😂 great workout👌🏽
Yesss, I did it 🔥🩷🩷🩷
Loved this workout!!!!
I enjoyed the workout ❤❤❤
I did it!
Loved it❤ thank you :3
Working out for 2025 🔥💪
Day 1: Finished only 10 moves 😥 Will continue the remaining tomorrow. Pls pray for me. Thanks a lot
This was so evil... I love it.
Day one✅
Child’s pose never felt so hard to do, thanks ❤🎉
Day1 : completed
I hope I can do this! DAY 1 it is 🤞
Day one finished. I am so relieved, but we got 29 more days to go.
day 1 finished!🤍
Did u see results
🎉day 1 done
DAY1🎉
Day1 done
🎉 day one done! X2 🎉
i love how she shows she's struggling too not just us
Happy New years I love working out with you your a great trainer ur workouts are awesome and I'll definitely be doing this challenge 😅 I have a quick question my goal for this year is to grow my glutes what workouts do you recommend me that will help me grow my glutes and actually see results at home because there is no gym near where I leave ? ❤
I added glute workouts with resistance to the challenge!
♥️☺️
@@TRAINWITHGAINSBYBRAINStrain with gainsbybrains boyfriend girflriend training amazing protein xxxx sexy sex s am 10 only long looking looks enjoy every 💋👌🙏✌️💞💕❤️💖❤️🔥♀️♂️🚺🚹💍🔥👅🤤💄😋🤩♥️😘👰🤵☝️🇬🇧🇱🇹Marriage ring taip train with gainsbybrains boyfriend girflriend Mindaugas mind love kiss Mindaugas gym yesterday mom man may very Mindaugas mind Mindaugas
Thanks ❤
maravillosa!
Thank you
O my good I much needed this but best would be if u talk about positions so I can do it with u without looking at screen tlike for example what is happening and what is right posture .. like mad fit explains
Gonna do this and tell the result❤❤
OMG it was really crazy
Just Started ❤ D1✅💀🥵
Day 1 ✅
LOVE
😢 some exercise is hard for but i did my best to fulfil day 1
I will also try and see what happens after 30 days
💪🏽
To anyone who’s late, I am 31 days late and it’s never too late!!!
Bin dabei
How do you all do v-ups? I can't get them right
完成❤❤第三天❤❤
Finished 4/1/24
17: 33
Yay! Day 1 down🎉
Starting this on 4/10!
Posting here to hold myself accountable 💪🏽
Feeling more energized after this one!
Thank you for this series!!
❤❤❤❤❤
Hello, I only see 24 videos not 30 do we start from beginning ones we are done with the 24 videos?
يوم استراحة كل أسبوع
Just wondering, how many calories on an average does one burn while this workout?
It depends on how much ur energy is while doing this
I exercise and exercise for a period of time and then come back. Does this affect my body? What do you advise me?😢😢😢
I don't really want meat😊
you mean you overexercise and then stop for a while? if that's the case, you may be burnt out and that's why you stop. i'm not Sophie, but i've kinda done that myself, and i decided to just be gentle with myself and test to see what's the best pace for myself. even if you're really motivated and know you technically can do it, intentfully hold back from overexercising. resting, movement, and nutrition are the pillars; if one is lacking, the whole thing crumbles. if you don't already, i would highly recommend to have a set schedule. you don't gotta be strict about it, but it helps to monitor progress and perfect movement patterns.
Indeed, what you say is very true. I love resistance exercises, and I exercise continuously, and then I stop for a period of time. I will follow the limits that suit me. Thank you, my dear.🥰
Side plank kicks I cannot do for sure
🖤✨
watching this while eating chips lol
❤❤❤❤❤🤗💜💜💜💜💜
How much calories born it ??
Collab with lily sabri
you look so beautiful!
I died 😅