20 Min Full Body HIIT Workout 5 / Intense Fat Burning & Toning Cardio / No Equipment

This is Workout 5 of the STRONG Nation® 20-minute HIIT Workout Series. STRONG Nation® is a full body workout synced to the beat. Try a demo of what it’s like in a live STRONG Nation class as Lead Master Trainer Ai Lee Syarief and Master Trainer Aurelio Figari take you through body weight, muscle conditioning, cardio and plyometric training moves synced to original music specifically designed to match every single move. No equipment necessary! Take all 6 videos, plus the full-body stretch & mobility class now, then find a class near you: bit.ly/StrongFindAClass!

[@miriamgomez3591]

Hay muchos videos ...de esta modalidad...
Pero no hay nadie tan buena como tú .. gracias 🙏

[@academiaengineering5136]

I highly recommend these cardio workouts from strong nation for someone who wants to lose weight instantly. 2 months ago I was 205 lbs, so I started excersising daily doing hiit and eating healthy and I’m now 160 lbs. I lost 20 pounds in a month and now I lost 40 pounds after 2 months.

[@omardude39]

That's incredible results!

[@flavialopezgarcia2286]

Thank you, thank you, thank you for each class!!!! I'm so happy and grateful for this!!!!

[@blancacaraballo3791]

Desde que te conoci mas nunca quise entrenar de otra forma ademas que si da resultados te amo Ai lee😊

[@isabelalmeida5178]

Yo también la amo, progresé mucho y mi cuerpo cambio para bien en la pandemia con su entrenamiento y sin ir al gym, lo voy a retomar !!!

[@mlcoreworxlifestylelydick1773]

Seriously as a personal trainer I'm always watching other videos. But this instructor is awesome 👌 content and technique is so strong

[@BlackMambaChilli]

The best training so far from
the series! I loved it!

[@magicfamily123]

You should try the old workouts, they are much better!

[@paulavitoria.a.s.]

Conheci esse canal na pandemia, desde então sigo e amo fazer os exercícios ❤ 💪🏾

[@carmenvalencia4874]

Wowwwww!!!
Como siempre!!!
La mejor!!!
Magnífica!!!
Me encantan tus rutinas 👏👏👏👏👏👏👏
Abrazo a tu luminosa alma ☀️☀️☀️

[@cristinareinacrespo1396]

Me encanta. Ai lee eres la mejor.😊

[@soniagillopez8511]

Ufffff! 🔥🔥🔥 Que buena rutina. Muchas gracias

[@cristinareinacrespo1396]

Ejercicios extraordinarios. Realmente son efectivos, te ayudan a mantenerte ágil y flexible. He hecho muchos tipos de rutinas pero como éstas de Ai lee ningunas.

[@rosangelaramosvieira4951]

Eu amooooooo estes treinos
Gratidão por disponibilizar os vídeos
Vcs são showwww

[@blancaurena3015]

excellent teacher! thanks for his hard work. ..congratulations💪👋🌬️👋💪👋

[@ryschking1966]

Wow what a workout, I love love each day of this series, thank you 🤩😍

[@selinamcgarrigle824]

So so so loving theses! Came across the 30min one of Popsugar. Love it! Always wanted more....nothing in Australia live...so very grateful for finding them on here! Thank you team💪💜

[@meryemet]

great Job Ai lee & Aurelio 😍 💪🏻❤‍🔥

[@elaineshaw3739]

Love it , love it , love it ! Thank you for such amazing workouts . Keep 'em coming ! X

[@Xerxes469]

I'm so happy and grateful for each class, thank you sooooooooooooo much👌👌👌👌

[@yessikamunoz697]

Sigo repitiendo fantástico, gracias mil gracias Ai Lee

[@kittem3358]

Son los mejores 20 min de mi vida ❤️

[@rosanapereira1895]

Eu aqui no Brasil amando os treinos. Obrigada por compartilhar.
Aí Lee vc é maravilhosa.

[@moniquebellas]

Finalmente mais treinos no canal!! Tbm amoo

[@adeliviapereira3538]

Estamos juntas coleguinha 👊

[@thaiscruz8004]

The best!!!!!! Amo esses exercícios!💪😃 🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷

[@bevsofroniuk1193]

Awesome workout. THANK you for making it about the workout!!

[@nilsangelcarrion3801]

That was legendary love it 💪🔥🔥🔥

[@yasihosseini3320]

Great! Thank you so much!😘💓💓💓

[@evanargani633]

Me saca hasta los mocos 😵 gracias strong nation son lo mejor!

[@lulu1830]

Los amoooo!! Como ansío ya certificarme con ellos!!🤩

[@legarreta60]

Love it, thanks 🙏🏼

[@mag_storm4052]

Maravilloso! Gracias chicos!
Me duele todo! 🤭

[@brittneycurtis4928]

Omg....I ABSOLUTELY LOVE your workouts! I work out all the time so it can be hard to find a home workout that challenges me. Strong by Zumba is the only workout that I’ve found that pushes me to the MAXXXX!!!! I’m so glad to see that you’ve posted more workouts on this Channel. PLEASE!!! 🔥 continue to post!!

[@claudiaortega5398]

Wow!! Great job guys, 👏👏excellent workout. I'm going to keep doing them.

[@margaritaramirez4722]

Amazing Ailee!!! Tú y tu equipo siempre dando lo mejor 👏👏👏👏👏gracias por subir estos videos, esto me ayudará a hacerlo mejor cada día 🥰🥰🥰🥰💪💪💪💪

[@yessikamunoz697]

Tercera ronda me encantan estas clases son fantásticas, muchas muchas gracias Ai Lee mi Sensey 👏👏👏🤗

[@luzangelgonzalez9203]

Excelentes sus clases. Gracias.

[@karinavillegas2589]

Thanks a lot !!! I am from Chile and I do this every week and I am stronger than last year I cam see the results in my body 💪🫶

[@bluebutterfly4537]

So much fun!! Thank you!

[@carlagiselasayago9571]

🎉🎉gracias por compartir tu sabiduría! saludos desde Argentina!😊

[@adrianaaburtoo3724]

We need more videos, they're excellent ❤

[@RottenMoth13]

I'm loving this 🔥🔥 love from Chile 🇨🇱

[@monkmodementor]

Another Great One. Thank You. Oss.

[@coromotoortega2572]

Fantástico!!! Por Uds ahora tengo ánimo de ejercitar 🎉👍❤️

[@geisastevam7122]

Por causa dos seus vídeos ,estou fazendo strong e amando

[@rosiperez2495]

☺️
Thank you so much ☺️

[@silviajannettellezmorales8520]

Thanks ❤️

[@itzelsaenz4439]

Love this workout 💪💪💪

[@patriciarosanagil4968]

Rutina espectácular. Me encanto, por favor sigan haciendo. Muchísimas gracias.
Excelente equipo

[@greysavendano7580]

Thank you so much. I love this videos. BUENÍSIMOS

[@blancaurena3015]

wow thanks for your work 😁🤗💪💪💪💪💪

[@pitumendi7808]

Me encantan tus movimientos tan disciplinados.. Por fin encontré algo que me encanta!!!!. Saludos desde 🇪🇸!!! Besicos.

[@birillopallino740]

ai lee eres il top!!! gracias Aurelio!!

[@oscarl.h.m.5746]

Hi! thanks, excellent session.

[@sandracelis2655]

Gracias gracias gracias

[@giovanaespinoza9350]

Excelente rutina gracias 👏👏👏👏💯💯💯💯💪💪💪💪🏃🏃🏃🏃 desde Perú

[@adisiii]

Thank you 😍😍👏🏻

[@user-mh7tq6sc4w]

Good !!!!!!!!1 Thank you~~!!!

[@mariaalejandralopezmartine609]

Genial.. gracias!!

[@kenechka1]

Excelente! 🇧🇷

[@antonellaconstanzo]

So good!! Thank you!!

[@AlphaStudioFM528]

7:42 the track really appealing 😍

[@elizabethpalacios7024]

Me encanta, es muy efectivo

[@juanmonasterios1407]

E aprendido mucho de estos ejercicio , gracias Asly

[@mirnaferreira2143]

Muito massa 👏 👏 sou muito fã 😍🔥

[@andrearodriguez5059]

Wonderful!!

[@mjoyyourself]

the absolute best

[@rociolopez7848]

Me encanta ❤

[@nousseibaselka2925]

From Algeria its so amsizing you are best Ailee and so strong

[@heidizaed4470]

very EFFECTIVE
💪💪💪💪

[@magditau4399]

Hay dios mio me encantan y me encanta estar dura y mejorar cada rutina

[@ElizabethJimenez-we3jv]

Love yoy🥰🥰 strong nation

[@maricelysandoval2173]

me encanta gracias gracias gracias, sude muchisimo con esta rutina

[@maryrodriguez9239]

Hoy me levanté con un fuerte dolor de espalda tanto que anhele un masaje. Pero hice estos ejercicios y quede super bien. El dolor se fue. Muchas gracias por enseñarnos. 🙏🙏🙏

[@katherinebustamante2821]

gracias esta super genial la rutina

[@divyasaibheemersetty5581]

Such a beautiful elegant dressing mam ,with tied hair..🙏🌹... Unlike any other master lady trainers 🙄... Ur workstyle inspired me a lot to reach ur trainings . Love from india ❤️

[@hosana2102]

Vocês são maravilhosos!

[@thatomofolo452]

Kaboom 🚀🥳🤸🏋️💯💫

[@blancaruiz8580]

Gracias me encanta.

[@lunna3651]

Maravilhosa 👏👏👏

[@user-fu6yo8sr9v]

AMO❤

[@aylamary171]

Exlente treino!

[@carolguts6995]

Eu amoooo

[@marleneberenguier6346]

Génial👍🤩

[@florlopez4943]

Thanks

[@kabodu]

Necesitamos más de strong zumba en español La verdad estoy muy interesado en ese proyecto

[@WeAreSTRONGNation]

Puedes encontrar el entrenamiento de 20 minutos en español aquí: th-cam.com/video/PypeItDqPXI/w-d-xo.html

[@layanaltaheri301]

Seconddddd ⚡🔥

[@marytaekook8]

Genial 💪

[@hildalygarcia4835]

🎉🎉🎉🎉❤❤❤ me encantada

[@greatnessunpacked2059]

I never sweat like this before. Thanks

[@scorpian1233]

دمش گرم چقدر خوبه

[@panchaychitamalinois7076]

De 10❤️

[@elisala963]

Hello from 🇲🇽

[@lucasza3824]

Minha inspiração para treinar, adoro.

[@parisajamialahmadi5871]

Thank you soooooo much😘😘😘😘😘😘😘,you are very beautifull and strong🙏🙏🙏🙏🙏

Wooo 💪

[@jeanettsegovia4875]

Hola me encantan estos vídeos...
Consulta cuántas veces a la semana se recomienda hacerlos????

[@fishingwithfilitsa]

Super👍👍👍👍❤❤❤❤

[@victorjimenez37]

you have to review the consept HIIT

[@Rulicita79]

🎼🎵🎶👍gracias

[@mielcaramelo8565]

Un encanto de ejercicios, me fascinan. 🎉, Que fuerza la de AI LEE 👏👏

[@pedrogomez3474]

De haber sabido me espero a estos videos y no pagaba el SYNC

[@freedragonfly23]

Le1t's do it!!!!! 🤗