When I started this video it had 17k views. After I finished it had 18k. I think I just worked out with 1000 people. Cool. I didn't do every move exactly like the trainers but this workout was fun. My favorite part was when Ai Lee said to grab a sword. That was unexpected and thrilling. Have a badass day everyone.
I love the few vids I have found with Ai Lee Syarief leading a 20-min STRONG routine. This one was tough, though. Trying to keep up with the coordination was challenging. But it was a good burn from what I was able to keep up with.
came back to this video after a few months because I had forgot about it...and it still holds up!! SO GOOD! I always get such a good sweat and feel so strong afterwards. thank you!
Soooo thrilled for another workout from Strong Nation! My knees aren't ready for so many jumps, so I appreciate the modified version. I loved it and immediately saved it to my favorites list! Thank you!
One of the very few workouts I really enjoy from Pop sugar. Ai Lee had such great energy! This workout was challenging yet fun and admit it made you feel like a super hero didn't it 😄
How nice to see your crew demonstrate the exercises!! This was a very nice sweat, I enjoyed it very very much! Burned 190 calories and did 3000 steps in just 30mn while HAVING FUN !!! Who can ask for anything more?! I also enjoyed working my coordination, my memory and anticipation (trying to remember the move following the one I am just doing). Great workout for the heart and brain! Thank you so much!!!! God bless you and your amazing team 🙏💞🥰
Sooooo good❤ love the martial arts elements and the precision, complimenting the more fluid exercices I usually do. Would love to see more workouts like this🙏🏼
💪🏾 Amazing HIIT workout! 😅 It got me sweating buckets! 20 minutes goes by fast! It's great to see Ai Lee back on Popsugar! Her workouts are always so fun to do and effective! I still do her 20 minute STRONG by Zumba workout, which it's one of my favorites til this day! This workout made me feel like a ninja and a total baddie! I hope STRONG Nation comes back to Popsugar! I'm definitley doing this workout again! Thanks, Ai Lee 😊🖤
I have to try this for sure. Need something that works all the muscles that this one does. Thanks. However, would be great to have other body types and fitness levels so people like me can adjust the routine for our personal limitations (at the moment). However, I will give it try.
the workout is hard to follow, because the camera angle is bad. It always switches between the people. The music is too silent. Aileen is great!😊yougotthis. Please show the time progression
Ai Lee is amazing but these new camera angles you guys are using where you keep jumping from person to person make the workout confusing and make me dizzy. Please go back to just showing the whole room.
![[#2024MAMA] G-DRAGON - 무제(Untitled, 2014)+POWER+HOME SWEET HOME+뱅뱅뱅+FANTASTIC BABY | Mnet 241123 방송](http://i.ytimg.com/vi/Ox29z5Nf1Uk/mqdefault.jpg)
this trainer is the absolute best. no question. bring her back all the time
When I started this video it had 17k views. After I finished it had 18k. I think I just worked out with 1000 people. Cool. I didn't do every move exactly like the trainers but this workout was fun. My favorite part was when Ai Lee said to grab a sword. That was unexpected and thrilling. Have a badass day everyone.
Her workouts are always so fun to do and effective!
Love Ai Lee!! She's amazing
I want to train with Ai Lee all the time. Her energy, form and personality are sooo addictive!!!
My Favorite workout ever!🙌🙌😍🥰💪💪 definitely a total body workout. Recommend it 100%
The best routine I know for effective fat burn. Thank you strong nation and the very masterful Ai Lee🥰
WHOA! I didn't know what to expect at first, and then I really got into it! I hope we can expect more Strong Nation collabs :)
I love the few vids I have found with Ai Lee Syarief leading a 20-min STRONG routine. This one was tough, though. Trying to keep up with the coordination was challenging. But it was a good burn from what I was able to keep up with.
came back to this video after a few months because I had forgot about it...and it still holds up!! SO GOOD! I always get such a good sweat and feel so strong afterwards. thank you!
Love Ai Lee!!! She’s awesome! Strong nation workouts are so fun!
Thank you for teaching me different movements
So proud of Ai Lee! She is fantastic and her fight form is truly on a league of its own.
Oh yes, saving this one to do over and over again. I love the kickboxing stuff. Totally my thing. Really great instructor too. Thank you.
Would love to see a longer workout with this trainer!
That workout was so amazing, and the trainer is awesome!! I'm feelling so good after this workout!
Soooo thrilled for another workout from Strong Nation! My knees aren't ready for so many jumps, so I appreciate the modified version. I loved it and immediately saved it to my favorites list! Thank you!
Wow! this was awesome! Thank you for the modifications. Ai Lee, you're a great instructor.
No wet noodle punches - put power in them punches!!! Looks amazing!
Ai Lee for President 2024!
Ai Lee is back!!! Her Strong by Zumba Video from the past is my fav workout!
One of the very few workouts I really enjoy from Pop sugar. Ai Lee had such great energy! This workout was challenging yet fun and admit it made you feel like a super hero didn't it 😄
YES THE BEST 💪🏽💪🏽💪🏽
Wow, this was so much fun and time just flew by!
I love Ai Lee. Thanks so mucho pop and sugar!
How did i miss this! Love strong nation! Gonna do this tomorrow!
brilliant workout! more of these pls!
Ai Lee is a beast ❤love her 🎉
Thank you so much for this new workout! You make me feel inspired and motivated! Thank you!
Yes please bring her back she is amazing
How nice to see your crew demonstrate the exercises!!
This was a very nice sweat, I enjoyed it very very much! Burned 190 calories and did 3000 steps in just 30mn while HAVING FUN !!! Who can ask for anything more?! I also enjoyed working my coordination, my memory and anticipation (trying to remember the move following the one I am just doing). Great workout for the heart and brain! Thank you so much!!!! God bless you and your amazing team 🙏💞🥰
One word... excellente!!!
This work out was amazing! Thank you!
This workout was crazyyyyyyy!!!!!! Dude I almost didn't make it. Thank you for a fabulous workout.
Sooooo good❤ love the martial arts elements and the precision, complimenting the more fluid exercices I usually do. Would love to see more workouts like this🙏🏼
Oh this was awesome! Can’t wait to do the progressions when my stomach feels better !
Loved this workout🎉 now going to look for more .. thank youuuuuu❤
Amazing!!!! Thank you!!
Great workout 💪 i felt like i was doing moves to an action movie for Marvel. 🙂 this was fun and sweaty 🙂👍
Super motivating and energizing, thanks Ai and PS ❤
Wow this was different in a very good way. Keep it coming!
Thank you for an amazing sweat sesh!
I just did it and I did sweat it out, really enjoyed it!!
Thanks ! 🙌🏻😃💫
Wow! Now this is a workout! ❤❤
Great! As always. Just wonderful! Thanks a lot ❤
Well, girls, you so strong! I love this!
AI LEE IS SO AMAZING
I LOVE HER
Good morning GBU saya baru melakukan nya pagi ini TUHAN BERKATI
Just 20 min but you get all sweat and driping. Very good put together the whole workout
Be strong, ladies. ❤
Gurl, I love this workout. You are always a hit! 🔥
Lee,😍the best! wow! 👏🏻👏🏻👏🏻💪💕🇧🇷
Ai Lee simplesmente maravilhosa!! Ganharam uma inscrita através desse treino top!! 🇧🇷💪🏽
🔥 🔥 🔥
Great workout!!!
"Are you sweating?" No. I'm fighting for my life here.
Simplemente ESPECTACULAR , gracias
Thanks yiu! Grait!!!
This was awesome! Thank you ❣️
Thanks so much
❤❤i want more and more like this😍😍
This was amazing!
wow! That was great! Thank you!!
Bu insan ların sayesinde 14 kilo verdim ve 1 senedir aynı kilodayım süpersiniz türkiyeden selamlar
Let's go 🏋️🏋️🏋️💫
This workout made me feel powerful
Im frome algeria i love ailly becose you are the best
Loved it!
Amazing, I love it❤
Love❤️🙏
Love youuu 💕 you are the best
Fast and fun!
💪🏾 Amazing HIIT workout! 😅 It got me sweating buckets! 20 minutes goes by fast! It's great to see Ai Lee back on Popsugar! Her workouts are always so fun to do and effective! I still do her 20 minute STRONG by Zumba workout, which it's one of my favorites til this day! This workout made me feel like a ninja and a total baddie! I hope STRONG Nation comes back to Popsugar! I'm definitley doing this workout again! Thanks, Ai Lee 😊🖤
Awesome 👏
Me parece genial está entrnadora, ¿Puedes subir más videos de ella?
Hola desde Ecuador amo sus rutinas lo malo que solo las encuentro en ingles y no lo domino tan bien pero ahí voy adelante
amaaaaaaziiing
Wow! supr workout..jus loved it👯💕💕
not sure if that one was for me. love zumba love kickboxing but kinda all over the place for me and im advance.
Woahh Ailee! you're here and where's Aurelio? 🤔😅
I've tried that a couple of times with strong nations video and it feels like a pair of wings will gonna pop out of my back😅😂
Awesome
Increíble!!!
Loved it 🥵🥵🥰
Excelente
This was fun
Love it!
Anyway, where can I get the song?
Super
Excellen't
❤❤!
❣
I have to try this for sure. Need something that works all the muscles that this one does. Thanks. However, would be great to have other body types and fitness levels so people like me can adjust the routine for our personal limitations (at the moment). However, I will give it try.
❤
the workout is hard to follow, because the camera angle is bad. It always switches between the people. The music is too silent. Aileen is great!😊yougotthis. Please show the time progression
Ai Lee is amazing but these new camera angles you guys are using where you keep jumping from person to person make the workout confusing and make me dizzy. Please go back to just showing the whole room.
What’s the second song please?
Is this safe for beginners,@40??
Geil🤩🤩🤩
Səni çox sevirəm❤
Siento q lo deberías hacer las tomas de acercamiento porque es confuso ..