ฝัง
- เผยแพร่เมื่อ 28 ก.ย. 2022
- This bodyweight routine synced to custom music will help you focus on the beat instead of reps. Hosted by influencer Cindy Prado and led by Lead Master Trainer Ai Lee Syarief, this 20-minute HIIT workout from STRONG Nation® will kick your spirits into high gear with intense cardio and martial-arts movements, original music, and undeniable energy.
POPSUGAR Fitness offers fresh fitness tutorials and exercises - find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
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this trainer is the absolute best. no question. bring her back all the time
When I started this video it had 17k views. After I finished it had 18k. I think I just worked out with 1000 people. Cool. I didn't do every move exactly like the trainers but this workout was fun. My favorite part was when Ai Lee said to grab a sword. That was unexpected and thrilling. Have a badass day everyone.
Love Ai Lee!! She's amazing
Her workouts are always so fun to do and effective!
I want to train with Ai Lee all the time. Her energy, form and personality are sooo addictive!!!
My Favorite workout ever!🙌🙌😍🥰💪💪 definitely a total body workout. Recommend it 100%
WHOA! I didn't know what to expect at first, and then I really got into it! I hope we can expect more Strong Nation collabs :)
The best routine I know for effective fat burn. Thank you strong nation and the very masterful Ai Lee🥰
Ai Lee is back!!! Her Strong by Zumba Video from the past is my fav workout!
No wet noodle punches - put power in them punches!!! Looks amazing!
Would love to see a longer workout with this trainer!
"Are you sweating?" No. I'm fighting for my life here.
Soooo thrilled for another workout from Strong Nation! My knees aren't ready for so many jumps, so I appreciate the modified version. I loved it and immediately saved it to my favorites list! Thank you!
I love the few vids I have found with Ai Lee Syarief leading a 20-min STRONG routine. This one was tough, though. Trying to keep up with the coordination was challenging. But it was a good burn from what I was able to keep up with.
Love Ai Lee!!! She’s awesome! Strong nation workouts are so fun!
Ai Lee for President 2024!
Oh yes, saving this one to do over and over again. I love the kickboxing stuff. Totally my thing. Really great instructor too. Thank you.
Thank you for teaching me different movements
So proud of Ai Lee! She is fantastic and her fight form is truly on a league of its own.
YES THE BEST 💪🏽💪🏽💪🏽
Wow, this was so much fun and time just flew by!
That workout was so amazing, and the trainer is awesome!! I'm feelling so good after this workout!
One of the very few workouts I really enjoy from Pop sugar. Ai Lee had such great energy! This workout was challenging yet fun and admit it made you feel like a super hero didn't it 😄
Wow! this was awesome! Thank you for the modifications. Ai Lee, you're a great instructor.
Sooooo good❤ love the martial arts elements and the precision, complimenting the more fluid exercices I usually do. Would love to see more workouts like this🙏🏼
came back to this video after a few months because I had forgot about it...and it still holds up!! SO GOOD! I always get such a good sweat and feel so strong afterwards. thank you!
Oh this was awesome! Can’t wait to do the progressions when my stomach feels better !
One word... excellente!!!
How did i miss this! Love strong nation! Gonna do this tomorrow!
Thank you so much for this new workout! You make me feel inspired and motivated! Thank you!
Wow! Now this is a workout! ❤❤
Great! As always. Just wonderful! Thanks a lot ❤
This work out was amazing! Thank you!
This workout was crazyyyyyyy!!!!!! Dude I almost didn't make it. Thank you for a fabulous workout.
Ai Lee simplesmente maravilhosa!! Ganharam uma inscrita através desse treino top!! 🇧🇷💪🏽
Ai Lee is a beast ❤love her 🎉
Thank you for an amazing sweat sesh!
Gurl, I love this workout. You are always a hit! 🔥
This was awesome! Thank you ❣️
Amazing!!!! Thank you!!
Just 20 min but you get all sweat and driping. Very good put together the whole workout
Wow this was different in a very good way. Keep it coming!
brilliant workout! more of these pls!
This was amazing!
Loved it!
Super motivating and energizing, thanks Ai and PS ❤
Loved this workout🎉 now going to look for more .. thank youuuuuu❤
Damnnnn.. strong energy!! Love it! #power
How nice to see your crew demonstrate the exercises!!
This was a very nice sweat, I enjoyed it very very much! Burned 190 calories and did 3000 steps in just 30mn while HAVING FUN !!! Who can ask for anything more?! I also enjoyed working my coordination, my memory and anticipation (trying to remember the move following the one I am just doing). Great workout for the heart and brain! Thank you so much!!!! God bless you and your amazing team 🙏💞🥰
Yes please bring her back she is amazing
I love Ai Lee. Thanks so mucho pop and sugar!
Great workout 💪 i felt like i was doing moves to an action movie for Marvel. 🙂 this was fun and sweaty 🙂👍
Amazing, I love it❤
Great workout!!!
Well, girls, you so strong! I love this!
Lee,😍the best! wow! 👏🏻👏🏻👏🏻💪💕🇧🇷
This workout made me feel powerful
Love youuu 💕 you are the best
Awesome 👏
I just did it and I did sweat it out, really enjoyed it!!
Thanks ! 🙌🏻😃💫
Thanks yiu! Grait!!!
AI LEE IS SO AMAZING
I LOVE HER
wow! That was great! Thank you!!
Simplemente ESPECTACULAR , gracias
❤❤i want more and more like this😍😍
Woahh Ailee! you're here and where's Aurelio? 🤔😅
💪🏾 Amazing HIIT workout! 😅 It got me sweating buckets! 20 minutes goes by fast! It's great to see Ai Lee back on Popsugar! Her workouts are always so fun to do and effective! I still do her 20 minute STRONG by Zumba workout, which it's one of my favorites til this day! This workout made me feel like a ninja and a total baddie! I hope STRONG Nation comes back to Popsugar! I'm definitley doing this workout again! Thanks, Ai Lee 😊🖤
🔥 🔥 🔥
Love❤️🙏
Increíble!!!
I've tried that a couple of times with strong nations video and it feels like a pair of wings will gonna pop out of my back😅😂
Wow! supr workout..jus loved it👯💕💕
Thanks so much
Fast and fun!
Me parece genial está entrnadora, ¿Puedes subir más videos de ella?
This was fun
Loved it 🥵🥵🥰
Bu insan ların sayesinde 14 kilo verdim ve 1 senedir aynı kilodayım süpersiniz türkiyeden selamlar
Excelente
Im frome algeria i love ailly becose you are the best
Awesome
Let's go 🏋️🏋️🏋️💫
not sure if that one was for me. love zumba love kickboxing but kinda all over the place for me and im advance.
amaaaaaaziiing
Hola desde Ecuador amo sus rutinas lo malo que solo las encuentro en ingles y no lo domino tan bien pero ahí voy adelante
Super
Good morning GBU saya baru melakukan nya pagi ini TUHAN BERKATI
❤❤!
Excellen't
Love it!
Anyway, where can I get the song?
❣
Səni çox sevirəm❤
Geil🤩🤩🤩
Is this safe for beginners,@40??
What’s the second song please?
the workout is hard to follow, because the camera angle is bad. It always switches between the people. The music is too silent. Aileen is great!😊yougotthis. Please show the time progression
Siento q lo deberías hacer las tomas de acercamiento porque es confuso ..
How many calories does it burn
Very dood
Floor & jumps. 😬😬