20 Min Full Body HIIT Workout 6 / Intense Fat Burning & Toning Cardio / No Equipment
ฝัง
- เผยแพร่เมื่อ 22 เม.ย. 2022
- This is Workout 6 of the STRONG Nation® 20-minute HIIT Workout Series. STRONG Nation® is a full body workout synced to the beat. Try a demo of what it’s like in a live STRONG Nation class as Lead Master Trainer Ai Lee Syarief and Master Trainer Aurelio Figari take you through body weight, muscle conditioning, cardio and plyometric training moves synced to original music specifically designed to match every single move. No equipment necessary! Take all 6 videos, plus the full-body stretch & mobility class now, then find a class near you: bit.ly/StrongFindAClass!
![20 Minute Full Body Cardio HIIT Workout [NO REPEAT]](http://i.ytimg.com/vi/M0uO8X3_tEA/mqdefault.jpg)
Thank you. Perfect workouts. I considered this a great birthday gift. 55 years old.
I turn 50 in a couple of weeks and these workout have me on 🔥
I have been following since you started Strong but this series here, thank you! Again, I'm a single working mom that cannot afford a regular gym and these short workouts are a huge help for me. This one out the whole series is just 🔥🔥🔥. I love how you switch up the moves, it's keeps you so engaged. I'm a few weeks short of 50 and feeling great, thank you.
Wooow !!!!! Buen equipo Ailee la mejor y Aurelio 😍
I absolutely loved that series of workouts!! I hope there will be like it to come 😁 Thank you!! 🧡
Ai Lee, you are my inspiration and motivation!
I hope there will be more series to come. I can't get enough! 💪💞
Yes me too. Lots of variations but full body target
Thanks once again!!! We love each class. We fill with energy ⚡ after it. Thanks thanks thanks!!! I ❤️ Strong Nation, I 💓 Ai Lee and her entire group!!!!
Great 20 min workouts really enjoyed them. Especially when low on time. Will do them again x
Thank you Ai lee for these amazing 20 minute videos. Those are helping me a lot in my weight loss journey ❤️
Thank you Strong Nation for these 20-minute videos. Waiting for more !!!!
amazing training! thank you Ai Lee and Aurelio!. Greetings from Mexico 💪👋💪👋💪👋💪👋💪👋
Me encantan tus videos Ai Lee!!! ❤❤❤
I lee and Aurelio thank you so very much!
I love the rutins 😘❤️
That's amazing routines to 20 min only! THIS IS STRONG Nation 🙏👌
Gracias Ai Lee 😘 excelentes ejercicios e impecables eres mi Senseny y Sayayin 🔥🔥🔥💯💪💪🤗
Este canal merece 10 millones de suscriptores. Vamos a compartir el canal !!
Thank you 🙏🏻
I love this workout 🔥💪🏼
Oh my the sweat . Loved it ! Thank you x
Sou fã desses treinos 💪
É de facto uma Naçao Strong. Just great. Congratulations and thanks for all class. Love love see Ai Lee & all nation strong group. Viva Nation Strong!!!
Hello Ai Lee! Hi Aurelio! Thaks for all routines! Have a great day!
Ciao AI Lee sei fantastica, sono tre anni ormai che vi seguo, é iniziato tutto con il covid le palestre chiuse , e voi mi avete aiutato a fare esercizio fisico perfetto da svolgere in casa.Volevo sapere se publicherete altri video con altri fantastici esercizi , grazie mille
Finalmente vocês soltaram esses vídeos 🥰
Omg....I ABSOLUTELY LOVE your workouts! I work out all the time so it can be hard to find a home workout that challenges me. Strong by Zumba is the only workout that I’ve found that pushes me to the MAXXXX!!!! I’m so glad to see that you’ve posted more workouts on this Channel. PLEASE!! continue to post!!
Gracias,ya hacía falta más entrenamientos 👏
Me encantó superrr el training!!! 🤍 saludos desde Perú
You guy are simple the best. Love your workout. Thank you so much.
Me encantas estos ejercicios super felicidades por subirlos
Siiii la mejor en strong ¡¡!!!
Love it ,. Thank you✨💃🏋️🏋️
You guys are so awesome!
Maravillosa rutina. Me encanto sigan con estas rutinas. Muchísimas gracias 💜💜💜💜
I love it!! Thanks ❤
Gracias gracias. Estuvo muy bien las 6 rutinas 👍🏻👍🏻 ahora sigo.
Amo suas aulas vc é máximo parabéns
Wooow nice cardio n Toning workout. 🤗🤗🤗
Me encanta sus rutinas ♥️
Geniaaaa excelenteee clase la mejor de youtube besoooo gde
Me encantan tus clases!!! felicidades!! que retos!
Grandiosa mi sollevato lo spirito GUAO ! GRAZIE❤
it was best work out I ever worked with you team!
Thank you for the routines ... 20 minutes and up the perfect time 😅😅
Super entrenamiento, muchas gracias
Great workout, thanks!
Can't get enough! If you're taking suggestions, please do a demo with Q3 of Class 4 please!
Amazing Workouts As Always. Thank You For This Series. Looking Forward To More Creations From You. Oss.
Muito bom,amo os treinos deles. 🇧🇷
Thank you
The Best!!!
Saludos me encanta su energía
Muitooo boommm. 👏👏👏👏
Amei obrigada Ali Lee
More new routine please! Thank you for sharing videos ❤
I love it!!!🥰😍🤩😘
Top como sempre
Congrats...
Would love it if strong had a paid subscription with access to workouts with the pros. I would definitely sign up for it!
We have tons of virtual classes available with our pros on STRONGNation.com!
Thanks 🙏
Every dayyyyy❤❤❤❤
Excelente 💪
gracias, I love .
I love youuu leeee you are my heroooo
Wooooaw a por ellooooo!!!....
Thanks alot
Hermosa rutina
Ai lee nunca faltes 🥰🥰
saludos muy buenos y Los mejores egersicio gracias por compartir sus videos
There aren't any new videos, are there? I like these HIIT workouts so much ...
Excelente
Shoooooow!
Muito bom
geniales tus ejercicios de verdad se trabaja todo el cuerpo excelente tu entrenamiento virtual
Hermoso ❤😊
Please make more!
Thank you, your routines have helped me a lot. From Chile darlings, AI LEE i love.
Wow !!!
ella es lo maximo, que pena que no volvieron a hacer
🔥🔥🔥🔥
Súper clase solo que soy principiante hermosa y desafortunadamente no puedo brincar me gustaría mucho dieras strong en bajo impacto me encantan todas tus clases eres excelente muchas bendiciones Angie de León Gto Mexico
seguilo a Aurelio en estos
We strong 💪💪💪💪💯🤧
Hola me encantan tus rutinas disculpa una pregunta las rutinas las debo hacer una cada dia?? Osea dia 1 rutina 1- dia 2 rutina 2 y asi o como lo recomiendas?? Gracias por cada una de tus rutinas 👏👏❤❤❤🔥🔥🔥
Amazing😅😅
ME ENCANTA
Thank you i like workap i am 55 THN 👍👌🙏
Eu amo
It looks like q3 class 11 continues to be one of the hardest ones. Even Ai lee seems so exhausted not even doing base through all the quadrant and stoping to explain some moves from Aurelio
Its truly beautiful and challenging. One of the top Q3
@@WillMirano one of my favorites together with q3 class 5 and 6
@@aLaRmCaLL1983 Yeaaaahhhh! The champion one is epic and godly amazing
Hooolaa Chicos, ¿ tienen rutina de bajo impacto?? Saludos desde México.
Hola Rosaelena, si sigues a Aurelio, el esta haciendo la rutina de bajo impacto. Gracias!
💙💙
🔥🔥🔥🔥🔥💞
When I grow up I wanna be like Ai lee
Estou amando, muito obrigada por compartilhar!
AURELIO!
👏👏👏
🔥🔥🥵🥵🔥🔥🔥
👏🏻👏🏻👏🏻👏🏻👏🏻
💯💪👏👏👏
AILEE es la efec‼️❣️👍👊💪🔥🔥🔥lo digo yo! 🇲🇽😉
10:00
💪💪👊👊🥰🥰
Wow