Very correctly & beautifully explained Divya...I am a fitness trainer myself and train people on body weight workouts. My schedule with them starts with Surya Namaskara as warm up. Very effective if done correctly (as you rightly said). Thanks for the video.
क्या बात है!एकदम परफेक्ट। वरना ज्यादातर लोग गलत करते है।एक भी गलती नही।दंडासन कोई नही करता पर दो बार पर्वतासन करते है।पर आपने एक भी आसन गलत नही किया।सच मे एन्जॉय किया
Thanks for accurate description. I recently told about this and he started getting results out of it. I shared this with him for a better understanding. Thank you so much for sharing it.
Thanks so much! :) Please do watch more videos from our channel and keep practicing and giving your feedback :) also share our videos with your friends as well!
Thanks so so much Bhanvana! :) Please do watch more videos from our channel and keep giving your feedback :) Do subscribe to our channel and also share our videos with your friends as well!
loved the way you've explained the correct postures... so easy for beginners like me to understand and not go wrong. wish you were in Delhi!! Stay blessed
She practices yoga regularly Nikhila! :) Do watch more yoga videos from our channel and give your feedback! Do subscribe and share with your friends! :)
So nice! Thanks for the comment! Keep watching more videos from our cahnnel and keep practicing! :) Subscribe to our channel and share the videos with your friends as well!
Thanks so much! Happy Women's Day. Please do watch more videos from our channel and keep practicing and giving your feedback :) Do subscribe to our channel and also share our videos with your friends as well!
+Nikhil Chamarty Thanks so much Nikhil! Means a lot! Pls keep practicing regularly! Do watch our other yoga videos as well! Subscribe and share with your friends pls!
Some people can't concentrate to her because of flute And here me Didn't even know that there was flute sound before reading comments because I was fully concentrated upon steps and her explanation 😄😄 So people if you want to learn be focused
I love all of the videos and playlists on this channel because I feel the asanas are taught the way they were intended to be practiced for maximum benefits, and the instructors always take their time to explain every part of each asana. Thank you so much!
In position 3 , I can't touch floor or my feet if I lock my knees. My hands can reach slight below the knees only. Is this correct ?? What's the alternate ?? Can we bend the knees??
The basic rules is to apply stress not beyond what you can. At one point you will gain flexibility and you'll no longer bend the knees. But for now, it is ok that you are doing so.
Namaskaram, First of all thanks for making and sharing such a nice video, your demonstration was very elaborate and good. I have never been able to do the 3rd posture, touching the ground with hands, my hands don't reach my legs either, standing and sitting both. do you recommend any exercise or asana for achieving this?
Krishna Kumar P Rao sure mr.p.rao can you give your visited consultations for this type of problem..let me remind you once again..that flute sound is terrible.
That flute is the worst one I heard! It's not appropriate, far from zen as a yoga music should be. Very irritating. Is it possible to get rid of this ugly music so we can hear you and enjoy your tips! Thank you!
Thanks Dilip! :) Please do watch more videos from our channel and keep practicing and giving your feedback :) and also share our videos with your friends as well!
I guess Im randomly asking but does any of you know of a trick to get back into an Instagram account..? I was stupid forgot the account password. I would appreciate any tips you can give me.
@Nixon Elian i really appreciate your reply. I got to the site thru google and I'm in the hacking process atm. I see it takes quite some time so I will reply here later with my results.
The best tutorial on Surya Namaskar (SN) I have seen on the web. Excellently explained and performed. Watched your SN videos part 1 to 3 on right postures, breath & benefits. Wish & hope you make part4 showing SN performed with the connected 12 mantras as a grand finale to this series.Thanks.
Hey thanks so much! :) Please do watch more videos from our channel and keep practicing and giving your feedback :) also share our videos with your friends as well!
Thanks for your comment! Please do watch more videos from our channel and keep practicing and giving your feedback :) also share our videos with your friends as well!
Hi, I have learned in one surya namaskar itself, we have to bring right leg (ashwa sanchalana) to the front and left leg to the front after inverted v. But you explained in the different way. Can you please explain know which is better?
Nice explanation of Surya Namaskar for this without any knee or back problems. Breathing is as important as the vinyasa itself, so I'm glad you are handling that is the next video. :)
Thanks Renee! :) Thanks for your comment pls do watch more videos from our channel and give your feedback! Subscribe to our channel and also share with your friends as well! :)
most certainly. I shared this with a young man in the USA who cannot come for classes in Toronto and asked for advice on what Yog he should practice. Surya Namaskar is a great practice to do in the morning, even if you do nothing else. :) Namaskar, Rani Yoga Devi (Renee)
![DON'T Do Surya Namaskars Like THIS 😩 [plus FAQs]](http://i.ytimg.com/vi/oDN1z0vAysU/mqdefault.jpg)
My favorite of all the suryanamaskaar videos I have watched till now since years. She is doing her job amazingly and passionately
One of the best videos and instructions for Suryanamaskar.... thank you for all three videos! 🙏🏻
yes i agree, i always come back to this one
Can't explain how I enjoy the background flute ❤️
Very well explained. Thanks for the authenticity.
Very correctly & beautifully explained Divya...I am a fitness trainer myself and train people on body weight workouts. My schedule with them starts with Surya Namaskara as warm up. Very effective if done correctly (as you rightly said). Thanks for the video.
+Prabhu Kumar Thanks so much! Please do watch more yoga videos from our channel and give your feedback. Subscribe and share with your friends!
Very accurate yoga informations ever.
Thanks a lot
This is the best teaching videos of surya namaskara i have seen.. i have been following her since 2016
Very nicely explained
Beautifully explained .Easy to understand ❤️
Really amazing thank you so much for the video.
O wonderful. The best guidance. Thanks a lot.
I like your Surya namaskar 🙋💖
Perfect and now subscribed... This is an accurate lesson
Explained rightly thanks
+Ravikanth I Thanks Ravinath:) Pls do watch our other video as well. Sure it will be useful !
Very nicely explained.....
Thanks Varuna! Do watch more videos from our channel and keep commenting! Do Subscribe and share videos with your friends as well! :)
Wonderful and perfect explanation.. thank you
Very awesome workout. Thanks for sharing. This makes my daily workout more productive and makes my posture correct. Its more fun I enjoyed it alot.
I’m having fun trying postures in different metaphysical spaces. Jamaican post slavery obeah cornmeal is my favorite
Woah, you explanation made it so simple and clear 🌈🌈
This is rally good teaching Yoga as supposed to be. Appreciate very much. Thank you so very much.
क्या बात है!एकदम परफेक्ट। वरना ज्यादातर लोग गलत करते है।एक भी गलती नही।दंडासन कोई नही करता पर दो बार पर्वतासन करते है।पर आपने एक भी आसन गलत नही किया।सच मे एन्जॉय किया
Thanks for accurate description. I recently told about this and he started getting results out of it. I shared this with him for a better understanding. Thank you so much for sharing it.
Thanks so much! :) Please do watch more videos from our channel and keep practicing and giving your feedback :) also share our videos with your friends as well!
Tewbchyt
Ugfftf
it is js sooo soothing to hear her instruct. she has a magical voice with lots of positivity 💕 and an amazing video thank yu so much💕
Thanks so so much Bhanvana! :) Please do watch more videos from our channel and keep giving your feedback :) Do subscribe to our channel and also share our videos with your friends as well!
Very nice
Thanks
@@VentunoYoga The 5th and 8th steps are different as instructed by you, should not they be same? Some yogis demonstrate them as a similar posture.
Perfect..!!
You explain very nicely...
Nice described Surya namskar
Very nicely narrated and demonstrated. Kudos!
Yup loving it....going to do today... clearly explained
Thanks Jyoti do try it and keep practicing. Do watch more videos Like! Comment! Share!
Hi I’m a yoga teacher
Amazing video . Very helpful 👍☺️
from you i daily to yoga and i do all asana very perfectly because of you.....😊😀 only
THANK YOU SO MUCH
loved the way you've explained the correct postures... so easy for beginners like me to understand and not go wrong. wish you were in Delhi!! Stay blessed
Thanks so much BInny! :) Do subscribe and keep watching more videos and keep commenting :) Do share our videos with your friends as well!
parneeth.p
Superbly done, thank you both.
Thanks mam,,,l,m yoga professional teacher ...its Surya Namaskar is too ameging 🧘♀️🧘♀️🧘♀️🧘♀️🧘♀️🧘♀️🧘♀️🧘♀️🧘♀️🧘♀️🧘♀️🧘♀️
Yup, 😍 wonderful explanation Surya Namaskar. It's help to keep fit our body & mind.
Everyone told how to do Surya namaskar but no one told these thing especially your breathing awareness video thanks alot
Thanks so much Rajeshwari. Do watch more videos Like! Comment! Share!
I found each of Surya Namaskar with it exact posture of body and it make sense. Thanks !
We can communicate.👍👍👍❤😀😆
VENTUNO YOGA Pants
Excellent video.. Thanks ton for making each step easy explained
Thanks so much! :) Pls do watch more videos from our channel and also subscribe and share our videos with your friends and family as well! :)
Thank u mam.For explaining steps clearly🙏😍
Very good explanation
Hi Divya,,,It's a perfect suryanamshkar....but at age beyond 60 it is difficult to do it perfectly.....thanks
We can communicate.👍👌👏🙏🤝🔔👈❤😀😆
pooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooop
ma'am it's amazing to watch ur videos
:) Thanks
Very nice video mam
Best explanation of surya namaskar, thank you so much.
This was great! Thank you!
the girl doing Surya namaskar is so perfectly thin and tall! she is gorgeous!!
She practices yoga regularly Nikhila! :) Do watch more yoga videos from our channel and give your feedback! Do subscribe and share with your friends! :)
wonderfully explained...easy to do.... thank you....🙏.....love to do
Thanks Bhavani! :) Do watch more yoga videos from our channel subscribe and share with your friends as well! :)
Ida pingala nadi
bhavani bhushan th-cam.com/video/FfqPPy9FkVc/w-d-xo.html
Excellent clear instructions and demonstration. Best Surya namaskar on TH-cam
Best video on SURYA NAMASKAR. TKS
I'm beginner in Yoga. Jus two days old. Beautifully explained. Thanks a lot.
So nice! Thanks for the comment! Keep watching more videos from our cahnnel and keep practicing! :) Subscribe to our channel and share the videos with your friends as well!
Sure! Thanks☺
:)
Srisha ShanthiSrikanth
Srisha ShanthiSrikanth
Excellent! I'm going to add this to my routine tomorrow, very excited!! Namaste
+James Jiminez Thankssssss James!! Means a lot !! Pls keep supporting:) Do watch our other videos SUBSCRIBE and SHARE! Spread the love!! Thanks :)
Namaste , om om
🙏namaste thank you for showing surya namaskaar with great explanation.danyavad.
Thanks so much Ranjitha! Do watch more videos Like! Comment! Share!
Just a wow informative video. Great detail of information about surya namaskar
Nice to see you. Remember Manipal days!!
Love you so much for this, wonderful content, and tips to avoid while doing the Surya Namskar, Happy woman's Day.
Thanks so much! Happy Women's Day. Please do watch more videos from our channel and keep practicing and giving your feedback :) Do subscribe to our channel and also share our videos with your friends as well!
Beautiful. Practitioner and instructor both excellent. Thanks.
Very clear demonstration. Thanks very much. I have learnt surya namaskar but had to discontinue due to knee pain. So you have clearly explained 🙏
Thanks so much for explaining this so clearly..I am using this as a training video for my Surya Namaskar!!
+Nikhil Chamarty Thanks so much Nikhil! Means a lot! Pls keep practicing regularly! Do watch our other yoga videos as well! Subscribe and share with your friends pls!
Some people can't concentrate to her because of flute
And here me Didn't even know that there was flute sound before reading comments because I was fully concentrated upon steps and her explanation 😄😄
So people if you want to learn be focused
This is one of the best asanas correctly done for surya namaskar👍😊
Great. This is a very good and clear presentation of this Yog.thanks.🙏👍
What about breathing when doing this, should we inhale or exhale or do it alternatively
There's an another video showing when to inhale exhale
Done by the same persons.
I love all of the videos and playlists on this channel because I feel the asanas are taught the way they were intended to be practiced for maximum benefits, and the instructors always take their time to explain every part of each asana. Thank you so much!
Surya Namaskar . Very minutely executed, and nicely explained. Thank you, pls keep it up.
Thank you , 😊 feeling much relieved, day 2
very informative, thank you so much, kindly show us the excercises to reduce the belly fat.
In position 3 , I can't touch floor or my feet if I lock my knees. My hands can reach slight below the knees only. Is this correct ?? What's the alternate ?? Can we bend the knees??
The basic rules is to apply stress not beyond what you can. At one point you will gain flexibility and you'll no longer bend the knees. But for now, it is ok that you are doing so.
songbird4422 is sxxb
Lpooppppp ru to do Ari so P do 0OP app
No
No
Excellent teaching about Surya Namaskar👍👍👍
th-cam.com/video/CjZwLwblrUc/w-d-xo.html
Hi teacher!! I’m so happy to watch this video. I’m also going yoga.ones a week class. I will follow your program.
This is an excellent explanation. Thank you!!
Thanks so much! Do watch more videos from our channel Like! Comment! Share! Keep supporting.
Namaskaram, First of all thanks for making and sharing such a nice video, your demonstration was very elaborate and good.
I have never been able to do the 3rd posture, touching the ground with hands, my hands don't reach my legs either, standing and sitting both. do you recommend any exercise or asana for achieving this?
Hi Sahithi pls keep practicing initially you cant reach your toes but by practcing you can reach there!
VENTUNO YOGA Thanks for replying. Will practice
:) Do watch more videos from our channel and also share with your friends as well! :)
Thank you for great explains
Excellent demonsration of performing Surya Namaskar, madam. Technically perfect.
That flute music made me to walkout from this watch...I lost my senses to sound
You have some unusual problem. Better have checkup
Krishna Kumar P Rao sure mr.p.rao can you give your visited consultations for this type of problem..let me remind you once again..that flute sound is terrible.
That flute is the worst one I heard! It's not appropriate, far from zen as a yoga music should be. Very irritating. Is it possible to get rid of this ugly music so we can hear you and enjoy your tips! Thank you!
Thank you so much mam, this was really helpful.
Thanks Dilip! :) Please do watch more videos from our channel and keep practicing and giving your feedback :) and also share our videos with your friends as well!
Thank u for guiding step by step ... Surely I will add to my routine ...
beautifully explained and shown....
Proper Surya namaskar 🙏
Thanks Usha! :) Do watch more videos Like! Comment! Share!
Will u plz add a video of Chandranamaskar
@@BP-gm3rh dd#
Parabéns pela maneira simples de ensinar yoga!
I guess Im randomly asking but does any of you know of a trick to get back into an Instagram account..?
I was stupid forgot the account password. I would appreciate any tips you can give me.
@Brett Reuben instablaster ;)
@Nixon Elian i really appreciate your reply. I got to the site thru google and I'm in the hacking process atm.
I see it takes quite some time so I will reply here later with my results.
@Nixon Elian It did the trick and I actually got access to my account again. Im so happy:D
Thank you so much, you saved my ass!
@Brett Reuben glad I could help :D
Good explain step by step very nice 👏😊
_Thanks for sharing your practice. _*_Namasté._*
The best tutorial on Surya Namaskar (SN) I have seen on the web. Excellently explained and performed. Watched your SN videos part 1 to 3 on right postures, breath & benefits. Wish & hope you make part4 showing SN performed with the connected 12 mantras as a grand finale to this series.Thanks.
+Ravi Kanth Thanks so much Ravi!!! Sure will try to make it soon!
RaviKanth yes I felt d same. Saw many videos till now but no one explained with such minor details.
Excellent
Omg.. took me so long to find you..I was telling my friend about this best explanation I ever came across on TH-cam. .❤️
Excellent class & very useful. Now l can practise without any doubt
Sure I will practise. Thank you.....🙏🙏🙏🙏🙏
Could u share surya namaskar with breathing techniques
Rekha MALATHI RAVINDRAN all stretching (Convex) positions you need to breath in and all concave positions release the breath
Hii
Do post more videos on "awareness before starting yoga"
I'm a beginner
Hey sure good idea! Sure will try to do :) Thanks for the feedback. Do watch more videos from our channel Like! Comment! Share!
Liked the way u showed the steps and correct alignment. My shoulders have been hurting doing surya namaskars.
Best tutorial ever. Thank you so much mam😇🙏🏻🙏🏻
Thank you very much, I love your style, your video is helpful.
Hey thanks so much! :) Please do watch more videos from our channel and keep practicing and giving your feedback :) also share our videos with your friends as well!
Thank you for perfect explanation of this posture I am beginner and it helps a lot Na6maste🙏
Beautifully explained .Easy to understand ❤
I'm a physio , Your video is really worth watchable. Thanks 😊
3:31 is accurate. Hands should be parallel to legs with knee not jutting out. Ramdev does it differently and I hurt my heels doind that.
Baba Ramdev does it wrongly. He also does pranayam wrongly making so much sound. Pranayam is supposed to be silent.
Thank you , this best vedio where I learned it
Gently correcting a small mistake is impressive. People try to cover mistakes in videos usually. But u made it perfect.
*Thank You*
I love surya namaskar 🙏🙏
You explained very nice ...It would b more better if you could tell about inhale exhale as well.its vry important.
Hi Sonia th-cam.com/video/Ey4qJFFsReU/w-d-xo.html
Thanks for your comment! Please do watch more videos from our channel and keep practicing and giving your feedback :) also share our videos with your friends as well!
Hi, I have learned in one surya namaskar itself, we have to bring right leg (ashwa sanchalana) to the front and left leg to the front after inverted v. But you explained in the different way. Can you please explain know which is better?
Both are right but make sure you use both the legs equally
It’s really amazing yoga 👍👍👍
Fantastic...very well taught and very well done
Nice explanation of Surya Namaskar for this without any knee or back problems.
Breathing is as important as the vinyasa itself, so I'm glad you are handling that is the next video. :)
Thanks Renee! :) Thanks for your comment pls do watch more videos from our channel and give your feedback! Subscribe to our channel and also share with your friends as well! :)
most certainly. I shared this with a young man in the USA who cannot come for classes in Toronto and asked for advice on what Yog he should practice. Surya Namaskar is a great practice to do in the morning, even if you do nothing else. :) Namaskar, Rani Yoga Devi (Renee)
I meant to say "for those without..."
I remember I used to do this every morning with my grandpa
Thank you for an inspiring video! Every individual must practice this for a healthy and flexible wellbeing body.
N on
L
Teaching will be excellent...tq u somuch..