- one of the very very wonderful explanations and demo of Suryanamaskar asana. Even very new person to yoga could understand the things explained. Thank you so much madam.....
U have complete conceptual command on s.n every movement bit by bit... this is the best nodoubt the best demonstration of s.n very patiently,, step by step.... pls kindly make vlogs on every asnaas of youga. Bc this is need of time. Fantastic performance of famous s.namaskar. v well done.
Really an eyeopener insight video. Great work with soothing voice, really compel me to watch the whole video without any distraction. Thank you very much.
Thank you. It really helped me. You explained step by step very clearly and most of the common mistakes are clearly mentioned and solutions are also dealt with. At the end of the video it brought a smile on my face with satisfaction.
Excellent Excellent class. Superb instruction. Thank you very much. So thankfull i discovered your channel. Going to follow as much content available for sure!
@@VentunoYoga mam tell me one thing.... yoga se apke mental State pr kitna achha effect hota hoga ....I mean it seems like u had been doing this for long.....so ab to aap bimar v ni hoti hongi....😅😅
Beautifully explained, very clearly, you have explained the common mistakes too. One question: How are Adho mukha svanasana and Parvathasana are different?
00:04 Common mistakes in Surya Namaskar and how to correct them 01:41 Maintain proper alignment and movement in Sun Salutation technique 03:13 Correct hand placement and alignment in Sun Salutation 04:45 Correcting plank position for maximum core engagement 06:15 Maintain neutral hips and proper alignment in Ashtanga Namaskara 07:54 Correct Sun Salutation Technique for Bhujangasana 09:31 Focus on correct knee alignment and weight distribution in Sun Salutation 11:04 Focus on proper alignment and breathing in Sun Salutation Crafted by Merlin AI.
There are so many videos on TH-cam about various yoga positions, especially on Surya Namaskar. But there are vast differences between what the experts say in their videos and there is no unanimity among them with regard to various yoga positions.
Thank you for explaining the steps. One question, every time I do this yoga’s my biceps starts to build up. Can you please explain what I’m doing wrong.
I am an absolute beginner. Could you please explain if it is important that its mountain pose at 9:21 or should it be downward facing dog? Or are they both in Surya Namaskar?
It should have been downward facing dog, adhomukhasvanasana. This video has several wrong explanations. Kindly see some other videos. Like Anita Bokepalli's
You can get there by pushing back into child’s pose first, until you build the strength. It's really important to move the energy and lift with your inner locks instead of just arm muscles. You want to lift like someone is behind you lifting your hips. Keep going, it doesn't happen overnight but you should feel it awakening your body. It is so worth the effort! Best to you friend!
Commercial yoga is gymnastics. Real involves nature. Originally we did our ablutions before sunrise. The Surya namaskar was the body's response when experiencing sunrise. It was NOT a POSE !
![DON'T Do Surya Namaskars Like THIS 😩 [plus FAQs]](/img/n.gif)
- one of the very very wonderful explanations and demo of Suryanamaskar asana. Even very new person to yoga could understand the things explained. Thank you so much madam.....
Best step by step explanation with common flaws and corrections I've ever seen.
This is the most helpful Suryanamaskara tutorial I have come across.
U have complete conceptual command on s.n every movement bit by bit... this is the best nodoubt the best demonstration of s.n very patiently,, step by step.... pls kindly make vlogs on every asnaas of youga. Bc this is need of time. Fantastic performance of famous s.namaskar. v well done.
Now I understood that I am doing mistake in every asana😅....Thank you so much 😊 It's very helpful.
Yes. Me too😂
just wonderful🙏we are doing mistakes during sun salutation, i am thankful to you sanjanaji for correction
Thanks for the video Madam.❤🙏💐👍
This is what i really want ❤ thank you . Will remember all these while doing soorya namaskaram🙏
Ppp
Beautifully explained... ❤
Thanks for correcting common mistakes... Love your tutorial...
Really an eyeopener insight video. Great work with soothing voice, really compel me to watch the whole video without any distraction. Thank you very much.
Very good expaination sister. You nicely corrected our common mistakes what we're doing Surya Namskar. Thank you🎉
This helped me a lot and showed me how many mistakes that am doing.
Thank you. It really helped me. You explained step by step very clearly and most of the common mistakes are clearly mentioned and solutions are also dealt with. At the end of the video it brought a smile on my face with satisfaction.
Absolutely super step by step explanation of how to do Surya Namaskar
Thanks so much for explaining each step in detail. This is helpful. 👍👍
Excellent explanation. I'll put this knowledge in practice to improve. Thank you 😊 💓
Best video so far, cleared all my queries
Very nice explanation. Thank you
Thank you! This really helped me! 🌿🌿🌿
They were really important details we keep doing every time we exercise.thanks
Wonderful explanation madam, you seem to be soooo young but with complete expertise in Surya namaskar yoga practice🙏👌
Astonishing madam❤🎉
“It’s a neat and clear explanation. Very informative and useful, madam. Have a good day
This is a very good explanation, it will definitely help me and many others to perform Surya Namaskar better. Thanks a ton.
Very useful video thank you🙏
Great explanation 👌🏻👌🏻🙏🏻🙏🏻
Excellent Excellent class. Superb instruction. Thank you very much. So thankfull i discovered your channel. Going to follow as much content available for sure!
Excellent tutorial and advice, thank you!
Thank you very much for such a detailed explanation.
Thanks for the information and detailed instructions
Very nice explanation....i have ever heard ...on Surya Namaskar....👍🏽
thank you very much. very good explanation!! very helpful video.
Excellent. Thank you. Really helpful video.
Super mam. Very useful for me. Thankyou so much ❤❤😊😊
This was excellent! Thank you for such a detailed video.
Very nicely demonstrated and explained step by step .
Thank you very much for this video. Excellent work!
Thank you Madam for this Valuable Information
Great help ❤
Glad it helped!
@@VentunoYoga mam tell me one thing.... yoga se apke mental State pr kitna achha effect hota hoga ....I mean it seems like u had been doing this for long.....so ab to aap bimar v ni hoti hongi....😅😅
Very good explanation and well understood thank u mom
thank you for the detailed explanation, very well done!
Excellent demonstration 👏👏❤
Phenomenal inputs. Thank you !
Very useful. Thanks a lot❤
Explained so well❤ thank you
Great! Thank you so much!
Very nice.. thank you so much...I love it 😊😊
Very useful video explaining common mistakes. Thank you
very well explained. thank you.
Very nice tutorial. Thanks.
Very good advice
Superb...Thank you so much
Thank you. Very helpful
Thank you so useful
Great explanation ❤
Awesome and very very helpful
Thank you soooo...much,,...🙏
Excellent
Thank You ❤
Thank you very much.
thank you 4 d video guide....
Very useful
Beautifully explained, very clearly, you have explained the common mistakes too.
One question: How are Adho mukha svanasana and Parvathasana are different?
Excellent...thank u
Thank you
Thanks mam
Great work.
Super explanation
Nice ❤❤❤
You nailed madam
Very informative video
00:04 Common mistakes in Surya Namaskar and how to correct them
01:41 Maintain proper alignment and movement in Sun Salutation technique
03:13 Correct hand placement and alignment in Sun Salutation
04:45 Correcting plank position for maximum core engagement
06:15 Maintain neutral hips and proper alignment in Ashtanga Namaskara
07:54 Correct Sun Salutation Technique for Bhujangasana
09:31 Focus on correct knee alignment and weight distribution in Sun Salutation
11:04 Focus on proper alignment and breathing in Sun Salutation
Crafted by Merlin AI.
Good explain 👍🏼
It helped me
Awesome
Thanks!
Very nice mam
Well explained
Thanks madam
There are so many videos on TH-cam about various yoga positions, especially on Surya Namaskar. But there are vast differences between what the experts say in their videos and there is no unanimity among them with regard to various yoga positions.
Excellent understanding and explanation. What is the best way to contact you? Please let me know
Will you teach advance yoga to elders of age around 40?
Thank you for explaining the steps. One question, every time I do this yoga’s my biceps starts to build up. Can you please explain what I’m doing wrong.
Beautiful
❤
I am an absolute beginner. Could you please explain if it is important that its mountain pose at 9:21 or should it be downward facing dog? Or are they both in Surya Namaskar?
It should have been downward facing dog, adhomukhasvanasana. This video has several wrong explanations. Kindly see some other videos. Like Anita Bokepalli's
@@vidyarthipsi940 thanks for the info. I couldn’t find anyone with this name. Did you mean Anita Bokepalli?
What an imported yoga..?
❤❤❤
excellent
Don't you think during Parbat Asan, the feet should be flat on the mat??
Where u learn this? first u enriche yourself then teach..😊❤i wish you to get a good guru..🎉
Me bohath dino thak surynamskar kar raha hu din me 30-35 kartha hu tho isme kuch advance Karu ya repeatation badau
During Parbatasana no need to toch heel in the mat 🤔
🙏🙏👍👍
👍👌👏🙏
👍🙏
🙏
in tadasna why there is No space between ??
Hello
Going in the mountain pose by pushing myself up using my hands is very very hard for me, is there any way to make it easier?
You can get there by pushing back into child’s pose first, until you build the strength. It's really important to move the energy and lift with your inner locks instead of just arm muscles. You want to lift like someone is behind you lifting your hips. Keep going, it doesn't happen overnight but you should feel it awakening your body. It is so worth the effort! Best to you friend!
Commercial yoga is gymnastics. Real involves nature. Originally we did our ablutions before sunrise. The Surya namaskar was the body's response when experiencing sunrise. It was NOT a POSE !