Step by Step Guide to Surya Namaskar for Beginners | Sun Salutation | Fit Tak
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- เผยแพร่เมื่อ 19 ส.ค. 2020
- Surya Namaskar is an asana which is a combination of some 12 Yoga asanas. It is believed to have many benefits for health & body. Watch the step by step guide to Surya Namaskar!
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I have no words which can adequately praise this demonstration. No instructor even if you were physically present could have done better. One word only BRILLIANT!
Very good
Very perfect practice
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Excellent!!!! Nobody else has explained like this on TH-cam 👍
Sukku milagu kulambu
Ma'am on youtube i hv seen so many people's vedio on suryanamaskar but u r the only one who explain vry clearly nd it's very easy to learn also...we all want b like u..
I always watch your Yoga videos Vandanaji..the way you have explained Suryanamaskar here, anyone can understand and practice..please keep making and posting yoga videos..We all love you
What a detailed explanation and demonstration . Just amazing. Thank you
There couldn't have been a better explanation than this. Brilliant .
totally 👍
Right
But i learnt what I want... If your here to teach her how to teach than - You may me be correct.....
Cb hmm
@@rakhis1156 ,
Best video for Surya namaskara❤
Very nicely taught to beginner. Thank you very much.
🙏🙏🙏🙏🙏
Truly helpful to understand the natural flow in Surya Namaskar. 🙏
Bahot bahot dhanyawad.... Speechless for explanation...thank you so so much
The only video i have seen that is giving me immense insights. Thank you so much. This video was much needed ❤
All these steps which you have explained here so smoothly and fabulously... just wow no comparison with anything it's just amazing...💖💫 Thanks Sis🙌🥰
I felt very well after doing suryanamaskar yogasan,thanks fit tak your amazing explanations and steps......
Best suryanarayana tutorial I have seen...trust me I have seen atleast 15 videos before this one. 👍🏼👍🏼
Well explained maam and your yoga videos always motivate me
Nicely explained 👌.
Very impressive 👍.
Thank you so much for this useful content. 🙏 Namaste.
Omg, shes doin with extreme ease, which means she has done it fir years👍🙏 Thank you.
This is a very helpful video. I had some queries around few poses and you have explained them very well . Thank you 🙏
Best ever video I found till date..explained with so much simplicity..
Best video for Surya namaskar
Always love your way of teaching. Real teacher...🥰
My search has completed,thank for this beautiful vedio 🙏
Awesome content. Thank you for showing all 12 steps properly with alignment and alternatives.
Di your is the best guidelines so far I have watched videos for suryanamaskara ....nw I'm confident to do it...thank you so much
Speechless ....😷 i have some doubts in some posture thanks to u explained them very well🙏🏻hats off
Iwas just waiting for such guidance, thank you mam, wonderful job
Thankyou so much for this video madam, it was really needed
Thank you,i realised i was doing more wrongly for a month.great video!
This is the best surya namaskar explained. You have shown each and every tiny things with full elaboration. Thanks for sharing.
You're my favorite Vandana mam ❤❤
What to say about it?? Its too good. How nicely you have explained everything. Saying thanks might not be enough but still thank you so so much for this informative video.
Best Surya namaskar for beginners like me! Thanks alot
Thank you for explaining in detailed way. Appreciate your knowledge
Beautifully explained and you are inspirational to many. Wonderful job. Lucky to come across your channel.
Yes. Very nice. Will try definitely.
Thank you mam. You explained nicely.
You explain in easy language and with full details. I could follow all the instructions ❤
Wat a mind blowing patience.... Great teaching
I just started doing yoga. This video is so helpful to me. Thank you so much
Very well explained dear
when to inhale and exhale
inhaling exhaling clear now
thanx a lot
Best explanation till so many videos I have seen yet for Surya namashkar thanks sister :)
🙏thank you mam♥️....lots of love n blessing to u...😘
Wow mam u r amazing
Ur explainatiin is really soo good
Wow.....So much clarity. Me was searching for such thing only... thank you so much.🙏🙏. My body is not so flexible can you share with some modulations...so that even bodies like us also can do it.
Waiting for your reply Vandhana ji🙏🙏
First, you gained your appearance to a cute edge, this impresses viewers that YOGA WORKS🎉🎉❤❤
Wonderful and easiest way to learn all the steps of Surya namaskar thank u ma'am for ur guidance
REALLY WELL EXPLAINED FOR ALL THE BEGINNERS LIKE ME
THANK YOU
Thank you so much! Beautifully explained. I have been doing it but I was unable to do certain postures properly. Your excellent explanation has helped me to understand where I was going wrong!👌👌👍
Tried finding many videos but no one explains so clearly as you do! Well done
Just so beautiful. Thanks for this video.
Beautifully explained... It's very important to understand inhaling n exhaling technic while performing any yogic posture, which is clearly explained in this video. Thank you.
Very well explained keeping in mind the breath and posture alignment. Thank you 🙏
Aap ki video muje bahuth help huwa thanks madam dhanyavad from Karnataka
Wonderful knowledge and steps sharing Teacher
Thank you so much
Thank you ma'am...you explained it very nicely....❤
Fantabulous explanation but would have been good if in English or subtitles
This is unique video with full explanation in few minutes on YT. Thanks for Vandana Ma'am. This love from PRYJ.
Beautiful explained everything ❤️
Thank you so much ma'am Very good explanation and advise👌🏻👌🏻👍🏻👍🏻🙏🏻🙏🏻
wonderfully explained and done👌🏻👌🏻
Very nice explanation. As next step folks can chant the Sun god names. These are a powerful way to gain spiritual benefits from Suryanamaskar and thus give benefit to body and mind
I am a beginner nd it helps me very well
Firstly its not easy to do
Bt im doing my best thnk you
Very well explained...was looking for it since last few days...
Thanks a lot mam...you explained very well with each and every small points to take care👍👍👍
Thank u mam...finally I found a video with detail explanation...thank u soo much ...
So far the best. Thank you.
🙏 Very well explained. Thanks a lot.
simply wow..for explanation.👏👏
One of the best videos on Surya Namaskar 😊 well done
Appreciate your videos Vandana. Please create Do-it-along videos so that we can follow those and practice simultaneously
U
exactly what I was going to say...too many videos don't follow traditional steps and would be nice to have one that we can follow along with.
Ok
Love this ❤️
Excellent explanation thank you so much ma'am.
Best video.. in so many years... It's the best one
Wow Well explained.. bohot accha laga apne bohot hi ache tarah se sikhaya
Thank you so much ❤
Excellent, thanks much. God bless
She explained it beautifully, properly with no mistake at all, I do this way and got tremendous benefits
Super jankari ke liya thanks
Thanku mam 😊
Wow,need this type of video, Thanku so much ❤
Very beautifully explained.. Thanks a lot☺
Nice Surya namaskar with explanation
Thank you very much l was very confused with Asana however after seeing this video I completely understand how to do Surya namaskar in right way
Such briliant mam and thank you so much 🙏🙏
Thank you!🙏
Really great work. Thank you
Soo beautiful explanation...aaj tk sahi se smjh nhi aaya tha
Thank u so Much mam you have explain in very nice way and proper way like a trainer so thank you so much 😊🙏
Very detailed explanation. Thanks a lot.
Thank you so much mam
Wonderful explanation 🙏🌹🌹💗
Beautifully explained.Thank you so much 🙏
Thank you so much🌹
Thank you soo much for the detailed explanation
Vandana didi woul really appreciate if you can guide us step by step on al the assananas chandranamaskar, and all the other asanas with proper posture & all thank you didi & am looking forward to all the guidances ❤️☺️🙏
Thanks mam
This is very easy for me. I will really really try it
Thank you very much for detailed explanation.
Dhanbad madam ji bhaut vadhayaa ji
Thank you so much for the detailing of the Surya namaskar. I would also appreciate if you tell suyra kriya also with the same detailed explanation. Thank you for making such video.