The BEST No-Repeat 10-Minute STANDING HIIT Workout

This is my current favorite workout! I like throwing it at the end of a cardio session or doing it twice to get a full 20-minute HIIT session in.
I like doing this 10-minute cardio boxing workout with weights (I'm using 2lbs), but you can use whatever you have lying around the house (like bottles, cans, or candles) or no weights at all.
As always, be careful not to hyperextend your elbows when you throw your punches.
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👉🏻 Sign up for my weekly workout schedules: rachelgulottafit.substack.com/
👉🏻 Most of my outfits are from: bit.ly/3o0U1dE
👉🏻Grab a set of my new resistance bands: www.rachelgulottafitness.com/...
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Most of the songs in my videos were made by my first husband.
If you like them, you can check out his stuff on Spotify under the name Generation Lost: bit.ly/generation_lost128
CHECK OUT OUR OTHER CHANNELS:
Photography / filmmaking tutorials:
/ mangostreet
Personal Channel:
/ channel
My husband's Personal Finance Channel:
/ danielinskeep
Disclaimer:
This fitness channel is for your entertainment. While I am a NASM Certified Personal Trainer, I'm not a doctor or your mom! Workout programs should be tailored to your individual needs. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk (so don’t even think about suing me)! I (Rachel Gulotta) will not be responsible or liable for any injury or harm you sustain as a result of my fitness videos or information that I share. This includes emails, videos, and text. See a fitness professional to give you advice on your exercise form. Thanks for not suing me!

[@leeeyannn]

i was waiting for the "dontchaa wanna" at the end haha

[@kimberlylopez7317]

These type of workouts make me feel so confident after, keep uploading workouts videos❤️

[@shania.sinead530]

Working out just makes me feel good too:) Check out my workouts! I have some great ones that will make you feel awesome

[@shamylasatti1201]

Love your workouts! So well executed aesthetically and practically!

[@jennyb341]

New music?! Yasss! I just started watching your channel at the beginning of the year and have been doing your workouts 3-4 times a week after not being active for many many years. I love that you post a playlist every day, so I don't have to create my own routine! Thank you for posting great videos that make me want to keep working out. 🤍

[@sabrinaelka]

i’ve been trying to find good youtube workout channels and then i found your channel and trust me, it’s the best!! you have everything i need, and a dog for positive vibes! i love your channel and i hope you will get more and more fame in the future 🤍

[@FrannyYouTube]

I'm so readyyy for this! Absolutely love the boxing cardio vids Rachel

[@sicelly]

I love how you incorporated the weights, this workout is so much fun (it still has me dying though). New favourite for sure!!!

[@reshusingh6859]

I love the video clipping during jog 🥰🥰🥰

[@reneelok6321]

I love how this workout is creative, but also simple enough to follow and really gives you a great sweat! Thank you Rachel!

[@jayscreativity533]

Love that your workouts are organized by duration!

[@alexcogan2986]

loved the new music!

[@deanpeterson5163]

I really like the job scenic videos. I have not seen that before and it keeps it interesting and adds variety.

[@sistajili]

Loved the workout and the Playlist as always!

[@secondconcerto8180]

Loving it, as always 😍

[@Aminoco]

Really love your workout videos 💪💪

[@danachan4120]

I lovedd this!! Your workouts have honestly been so fun + make me look forward to working out in the morning

[@stinarenea9947]

Love your workouts.

[@vaniarsponte]

I love these types of workouts 🔥

[@MyTravelTV-foryourheart]

Awesome workout always 💪👍❤️❤️❤️

[@-softemerald-3202]

this is perfect! i just got into boxing and this will be very helpful. thank you!!

[@TheWolf2021]

Great Workout Rachel 👏

[@vivienlee2260]

Thank you!!

[@user-ml8if5lv7m]

great workout!!

[@Mazadepizza]

im definitely adding this workout to my routine!! its so energizing

[@amyrobb9506]

This was such a quick sweat!! BRILLIANT BABE

[@taliosadchi7832]

Great workout girl💪

[@jrbradyfit1856]

If I hadnt already worked out today, i'd give this a go 100% i'll try this tomorrow!

[@beautyandthebeast7472]

Amazing workout. After 10 min I fell alot skinnier. 😂😂

[@sunainasingh5017]

Awesome 👍 as always ❤️ music 👌👌👌👌 make my day thanks RG

[@Dineshkumar-xv4xz]

It feels great to be back Rachel 😅

[@Dineshkumar-xv4xz]

@@RachelGulottaFitness 🤗

[@jinsouluv767]

just did this twice🤪

[@user-ce7hh3lj7d]

Hey, could you, please, update your " weighted workouts" playlist? I think few videos are missing. By the way, thank you for the playlists, they make it easier to find and diversify the workouts😍

[@kell-bbbb]

This gives me flash backs to WIi Boxing. I need those safety straps so my weights dont fly into my TV

[@valentinapunyacerita6338]

i did it. it was really a good exercise. not hard but can make me alll burn....

[@silentthunder9417]

How many calories do you burn in this ? (Approximately)

[@KNG-ie3uo]

day 1: done

[@ludovicamirarco9598]

She reminds me of Musa from the new Winx series lol, she’s so pretty btw

[@user-cl3mz3xj1f]

Did this after one of your 30min HIIT.... I don't think I have arms anymore 😭😅😂

[@Mazadepizza]

is there a playlist for the songs in this video??

[@saraheliza7779]

Agreed. Followed your husband on Spotify! Great music

[@annacarbajal7693]

Predicaciones de dante gebel

[@leniana6179]

Wuts the first song called 😭

[@mdoe1373]

How are you???