10-Minute Upper Body (Back, Arms, Chest) Workout | With or Without Dumbbells

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I used two- and five-pound weights for this video, but feel free to use canned food, water or shampoo bottles, or even just your own body resistance.
Do this set alongside my full body workout every day for 14 days and let me know your results!
Full Body Workout: • 20-MINUTE FULL-BODY WO...
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Disclaimer:
I'm not a doctor or your mom! To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk (so don’t even think about suing me)! I (Rachel Gulotta) will not be responsible or liable for any injury or harm you sustain as a result of my fitness videos or information that I share. This includes emails, videos, and text. See a fitness professional to give you advice on your exercise form. Thanks for not suing me!

[@jiayuliang5866]

Just did this workout with cans of pumpkin puree because it’s fall😁

[@leahjoyfitness1925]

Great Workout! I love upper body workouts like this because you could use even water bottles to do it.

[@Aspen.Denney]

Ah yes, canned beans: the post workout and the workout. Finally, my dad's three-year corona rations put to good use.

[@ssangari]

did this with 5 kg dumbbells - was great ^^

[@Dineshkumar-xv4xz]

I ll use my textbooks as weight 😂. Btw that's one cool outfit Rachel

[@CassandraJaey]

Just loveeeee your videos!

[@racheljose8757]

Awesome work out 👍

[@dalilaledezmay2540]

Amo tu canal!!

[@marisamagdaleno8373]

Chest(erfield) presses
Anyway, I loved this :)

[@lkfitkpopworkout6238]

Oh it was really nice. I did it just now and why my fingers typing the comment are shaking?!!🤪 i used two 1.2L bottles and they worked really well I guess. 😂

[@susannamargaryan8156]

Great 👍

[@bawafiemalika]

Okay this one is soooooo good! You're my favorite now :)

[@katschoolwork]

Where is your mat from? It is beautiful!

[@EduardoMartinez-df5cz]

I've just filled some plastic bottles with sand to use as weights to do this.

[@sierracooper1074]

Do you know approximately how many calories this burns?

[@christianharsa1446]

No dumbbells? Use your Peak Design bag instead!