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DAY 1: FAT-BURNING LEG AT HOME WORKOUT (Get Fit for The Holidays Challenge)
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- เผยแพร่เมื่อ 26 พ.ย. 2020
- This is Day 1 of the Get Fit for The Holidays Challenge. In this 15-minute fat-burning legs workout, we'll run through some fun and intense cardio and then go straight into some leg work. We'll make sure to hit our legs from every side, and even though this workout is only 15 minutes, we'll walk away feeling all the work we put into this one. My sore legs are proof (I know you know).
What is the Get Fit for The Holidays Challenge?
We're taking care of ourselves this season.
12 totally unique workouts between Thanksgiving and Christmas.
Uploaded every Monday, Wednesday, and Friday.
If you subscribe to this channel, you probably already know that I post new videos every Monday, Wednesday, and Friday mornings. Well, it just so happens that there are 12 Mondays, Wednesdays, and Fridays between Thanksgiving and Christmas, so I thought it was the perfect opportunity to make a 12 Days of Christmas workout program for you.
How it works:
It's simple. You don't have to sign up for anything. All you have to do is check this channel for your new workout every Monday, Wednesday, and Friday between Thanksgiving and Christmas -- starting with the day after Thanksgiving.
Every workout is 15 minutes long and includes beginner modifications, so they should be accessible for any fitness level. If you prefer a 30- or 45-minute workout, feel free to do the video two or three times as needed (though the 15-minute video is a really good workout if you only do it one time through).
Every workout starts with a five-minute cardio session to get your heart rate up, but each of the 12 workouts is totally different. There's a HIIT workout, a barre workout, a cardio boxing workout, a balance workout, and eight more. If you're a beginner, this is a really good opportunity to try out a wide variety of workouts to see which ones work best for you. It's also just really fun to switch things up.
I think it's really easy to forget about taking care of yourself during the holidays, but this year has been rough. I hope you're able to take 15 minutes for yourself. And I really hope you enjoy yourself and feel like a fitter version of yourself by Christmas.
We're starting the morning after Thanksgiving (November 27th at 4am PST). See you then.
Like free workout programs? Sign up for my first free Get Fit in 30 Days workout program: www.rachelgulottafitness.com/
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Like free workout programs? Sign up for my first free Get Fit in 30 Days workout program: www.rachelgulottafitness.com/
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CHECK OUT OUR OTHER CHANNELS:
Photography / filmmaking tutorials:
/ mangostreet
Personal Channel:
bit.ly/rachelgulottayoutube
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bit.ly/danielinskeep
INSTAGRAM:
rachelgulotta
TWITTER:
earzthompson
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Disclaimer:
I'm not a doctor or your mom! To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk (so don’t even think about suing me)! I (Rachel Gulotta) will not be responsible or liable for any injury or harm you sustain as a result of my fitness videos or information that I share. This includes emails, videos, and text. See a fitness professional to give you advice on your exercise form. Thanks for not suing me!
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I LUV ur workouts like I am going hard to look fit for Christmas break!
Hey Rachel!!! I have been doing your previous workout challenge and I loved it!!!! So excited for this one!! Getting a heart from you would motivate me so much!!
Hi Rachel I just wanna say I LOVE your workouts. They always make me feel better and super sweaty/out of breath after a stressful day 😌
Just finished my studies and completed this lovely workout. So happy I've really worked my legs and worked up a sweat in such a short space of time ☺️
Day 1: done. I loved this day! 💖🎉
Just finished DAY 1!! I love your workouts so much, looking forward to the rest of this series!
I just wanna say thank you for adding modifications!! Really appreciate it 🥺❤️ I love your workouts
I’ve been doing your workout lately and it felt so good ! I sweat a lot, A LOT. Thank you for the workout video Rachel !
I ended this and it almost ended me lmao I love you
This is perfect I love your workouts. I’m so happy I found this today and started right on time. I’m going to add your workouts on to my workout program I’m already doing. Perfect addition! Thanks again.
oh gosh this is exactly what I need rn, legs workout! ❤️🔥 thank u so much~
This was A+, thank you so much!
My first comment on the tube! These are great Rachel
Yayyyyyy I’m so excited
So ready for this challenge! Starting off the first day right
this is for sure one of my favorite workouts, i had so much fun!
Yasssss, just did the workout, excited for the next video :)
Hi, Rachel! I forgot to write this but thank u for your workout’s! They’re perfect for getting in shape before holidays 🤭
The caves section was a burner! Thank you!! 🙏
I enjoyed this! Love your workouts! Keep going
I'm behind in starting this, but day 1 is in the books, after doing day 27 of your 30 day challenge this morning. Love the workout and the dogs! 🐕
My mom and I are love doing your workouts!! 🤩 we have different fitness levels, I do the high intensity whereas she does the modifications and it’s perfect for both of us 😁 thank you for your workouts!!!
I was waiting for these series. There is no chance I'm not fit enough for the holidays😁
day 1 is complete!! really felt the burn but it feels great! i love that your videos are aesthetically pleasing, they're in real-time like you're working out with me, and the stretch breaks!! new subbie!
@@RachelGulottaFitness I’m a TH-cam content creator as well and I want to say that you are doing a great job! I know as a creative we sometimes get hard on ourselves and I know you don’t know me and I don’t know how you feel about your craft, but it is honestly wonderful and I love your photography as well!!
I've just joined the holidays challenge!! Better late than sorry 😂 great workout!
Just finished day 1! Gonna keep moving forward and working hard through these videos:)
Love your workouts 😍❣.I will write a comment as soon as I get the results.
Cool, I jus finished doin it, thanks to my dear Rachel.😀
I love your workout I always watch and try your workout thanks for it ❤️❤️❤️ I start sweating in winter that's mean you are fabulous ❤️❤️❤️❤️
DAY 1 CHECK! Let's gooo
First day:
I did It! ♥️✨
I like this course ,easily to catch.
We don't really celebrate Thanksgiving in India, but it's so cold here, this seems a good opportunity to workout and get warm 😊👍 thank you!
How am I supposed to start this when I'm currently eating the leftover pumpkin french toast casserole I made for Thanksgiving 🥺
Well if ypu do you won't feel too guilty about eating it. 😜
Started today and loved it!
Where are you workout outfits from?
The music is 🔥
Love Fitness Love!
Really really thank you I dont know what to say For you
Are you in my mind? All that I need you do it thank you Rachel than you tank you you're the kn who motivated me to continue you're such à queen I love you soooooooooooooooooooooo much ❤️💜all love from Lebanon 🇱🇧
This was a great short workout ..
I always used to be so lazy when it came to workout 😬 i did lilly sabri's workout tho😅
But from the time i started to do your workout I am always excited for the morning to come so that i can workout 😊 so thank you❤
I have lost 4 kgs from in 2 weeks by your workouts ❤😍
Ur the best luv u ✨🤗🌷
Lets go!!!🇲🇽👌🏼💕💕💕
I did it! x2!!!
Intense like a mother...first break after 5 minutes of kicking it
Day 1 : done did 2x after ur 10 min morning yoga and.cardio!✌
@@RachelGulottaFitness aww thank yu💕😭😢😘
Where do you get workout gear from?
Day1 ✅
@@RachelGulottaFitness I'm feeling great 🤗
Where did you get your top? It’s so pretty.
I’m dead 😵
I just have one question, this workouts i just have to do it monday, wednesday and friday?
I really want to know where you get all your cute workout clothes from.
I am 24 years old and do not keep practicing
Exercise, I try to make it a daily habit for me, so I do these exercises, but I am very tired of this exercise and it has taken time to complete it. I hope that it will be easier for me with time .. Can I rely on it to make my legs stronger and thinner?
hihi may i know how many sets do we have to do per day?
Can you possibly complete this workout in fact all your 15 min workouts more time through if you wish so you get 30 min or even 40mins .thank you
@@RachelGulottaFitness many thanks for taking the time to reply i did just that tagged it to another workout it was great .. I have read that about HIIT workouts& limit those 2 -3 time per week depending on how many time you workout and want to acheive thank you for the advice recommendation...I do have trouble staying motivated but feel great once completed workouts
@@RachelGulottaFitness thank you i get withdrawn if i have rest day and guilty...thank you for you advice
Day 1 : Doone
Should I do this 12 days program or 30 days one?
How much calories does this burn? Hehe