what I eat in a week | realistic & intuitive (vegan)

🍇 recipes:
chocolate oatmeal: ½ cup oats, 1 cup soy milk, 1 tbsp cacao powder
overnight oats: 2 cups oats, 2 cups soy milk, ½ cup sunflower seeds, 2 tbsp flax seeds (3-4 servings)
hummus: 1 can chickpeas, ¼ cup tahini, salt, pepper, ½ lemon, ¼ cup water
tahini dijon maple dressing: ¼ cup tahini, 1 heaping tbsp dijon mustard, 1 tbsp maple syrup, 1 tbsp evoo, salt, pepper, 3 tbsp red wine vinegar, 2-3 tbsp water to thin
spelt bread: recipe in this video: th-cam.com/video/zboofhdsfrq/w-d-xo.html (minute 7:31)
chickpea pancake: ¾ cup chickpea flour + ¾ cup water, salt, pepper, oregano
ramen: minimalistbaker.com/easy-vega... (i used different veg)
buckwheat pancakes: www.pickuplimes.com/recipe/fa...
fusion dumplings: reelcrwq1m...
chickpea sandwich topping:; 1 can chikcpeas, salt, pepper, 1 pickle, ½ red onion, 1 heaping tbsp tahini (pulse 3-5 times)
crispy potatoes: 3 handfuls small potatoes, salt, evoo. bake at 200° for 25 minutes (broccoli added for the last 10 minutes)
creamy yogurt base: ½ container soy yogurt, salt, pepper, pinch of peri peri
chocolate oat flour pancakes: 2 cups oat flour, 1,5 cups soy milk, salt, 1 tbsp apple cider vinegar, 1 tbsp baking powder, 2 tbsp cacao powder, 1 tbsp sugar
millet porridge: ½ cup millet flakes, 1 cup soy milk + about ½ cup water (depending on the consistency you like), pinch of salt
focaccia: daenskitchen.com/wild-garlic-...
please ignore my very old yellow shirt during this video lol.
social media
🥝 pinterest: pinterest.com/juliabmaiten
🥝 instagram: @julia.maiten
products I use
blue pot: amzn.eu/d/3jcyoqi
small black pot: amzn.eu/d/019hpfo
sistema to go boxes: amzn.eu/d/fyaabd6
julienne peeler: amzn.eu/d/3fnxahp
(mobile) stovetop: amzn.eu/d/0fkev3g
(mobile) oven: amzn.eu/d/88vkiih
wooden cutting board (similar): amzn.eu/d/fbbvmd8
blender: amzn.eu/d/ihenech
grey bowls: motel a miio
white emaille plate: dille & kamille
white small plates: motel a miio
green plates: asa selection
cutlery: sabre Paris bistro
the evoo I drizzle on everything: www.frantoiomuraglia.it/de/#
🍎 faq
how old are you?
- 20
how long have you been eating plant-based?
- 3 years
what equipment do you use?
- nikon d5600
where do you live?
- germany
what are you studying?
- international business
please keep in mind that my videos are meant for inspiration, not comparison! every body is different when it comes to hunger and cravings, so please listen to yours!
🎧 music in this video: audio library

[@timaal5897]

I feel like you are going to get really popular soon, your videos are super high quality and comforting, you definitely deserve it!

[@juliamaiten]

thank you so much! you are too kind

[@lindalatham412]

Great ideas this week! Well, actually every week!! ❤

[@juliamaiten]

thank you

[@cecileherramhof2261]

Tes vidéos sont parfaites. Les recettes ont toutes l'air délicieuses. J'aimerais pouvoir venir manger chez toi chaque jour 👌😜 Merci pour ce partage !

[@juliamaiten]

merciii

[@estellacouscous4106]

your food looks so delicious

[@juliamaiten]

thank you!

[@Eryent]

Always love your food videos! The dumplings link doesn't work though 😢 They looked delish!

[@juliamaiten]

The recipe is by healthbychels on Instagram :)

[@Miriam-rn9lm]

Toll wie immer. Danke. Wünsche dir mehr Follower

[@juliamaiten]

danke, das ist nett von dir :)

[@estellacouscous4106]

yummy

[@rh9475]

loved this! do you have a recipe for the homemade soy yogurt? :)

[@juliamaiten]

I use a yogurt machine! its really simple: you just add a liner of soy milk + 200g soy yogurt from last week and let that ferment for a day :)

[@mirandagillian]

ahh do you have the spelt bread recipe?? the link in the description doesn't seem to work

[@juliamaiten]

oh, sorry! here you go: 400g spelt flour, 90g mixed seeds, 320g water, 1/2 block fresh yeast + 1 tbsp honey, 1 tbsp salt. bake at 225°C for 10 minutes and then at 200°C for 30 minutes

[@mirandagillian]

tyy!!@@juliamaiten

[@sophieschremmer6954]

Where did you get the vegan eggs ? Or how did you make them? Why wouldn’t you recommend?

[@juliamaiten]

bought them at the store, they were disgusting

[@kr4pton510]

12:06 hast du die da überhaupt wieder rausbekommen? 😂🌱

[@juliamaiten]

Hahahahah zum Glück gibt es auf der Arbeit Teller, wo ich die drauf stürzen konnte 😅

[@oliviaduca9433]

STOP STOP STOP WRITING VEGAN TO GAIN FOLLOWERS ! HONEY ISNT VEGAN.HONEY ISNT VEGAN YOU ARENT VEGAN. Take the word vegan out of here

[@juliamaiten]

calm down olivia

[@Jewels64]

RELAX! VEGAN POLICE

[@haninejrad8327]

Omg are you ok first honey comes from pollen it’s a bees food like grass it a cows you aren’t killing the bea last time I heard honey wasn’t a living thing also she could’ve ate whatever still weird to comment this lol