I just made this for dinner because I had everything just about. Had to use evoo instead of sesame oil and asparagus instead of green bean. It came out very good. A bit spicy but flavor surprised me. Enough left over for lunch the next day. Thank you for sharing it will go in my go to recipe book for sure! 😊
I just found your channel. Thank you so much for sharing. Everyone usually tries to make meals that just don't look too good. I am a Puerto Rican woman who loves flavor. I can't wait to try a few of your meals. They actually sound so good. Thank you again. You're doing a great job.
This is my fav meal plan video thus far on the internet! It’s not restrictive, and I love how you break down ways to customized the calories to fit your needs. Love it! Thank you!!
👏 👏 👏 FINALLY, finally someone on TH-cam that explains the foods from the very beginning to the moment you eat it. THANK YOU!!!!!! Im going to make all of this!!!
This is the most refreshing weight loss video I’ve watched. I absolutely love how thorough you explain food choices and preparing them. All thumbs up for me!
Glad I found your channel, I’m working on trying to eat healthier and I’m excited to try these recipes!😋 Thank you!💕 I was looking for the honey sauce ingredient measurements, but I did find them in your blog post😊. In case anyone else was looking, the measurements are: - 4 tbsp honey - 4 tsp sriracha - 2 tbsp apple cider vinegar - 2 tsp sesame oil - 1 tsp onion powder - 1/2 tsp ginger powder - Salt and pepper
This is amazing! I think the secret to success with all of this is not only meal prepping, but grocery shopping. In order to make really delicious healthy options like this, the food needs to be available in the fridge. I know that when I go grocery shopping that I am all over the place, sometimes, I forget things, and I know I should go in with a plan but sometimes I just don’t know what to get. So, I’m making more of an effort to have recipes and things I want to make before I go to the grocery store. Sometimes it is still a challenge.
Hi lies I currently myself lost a whopping 125 lbs I'm happy and much lighter now plus the gorgeous food you can gorge on when you are fitter is amazing. Happy for you. Take care angel. Lots of love
I’m only two minutes in and I’m already so impressed by the sheer quality of your video! Wow!! So many options, and it’s already fitting for so many diets (like vegan and gf). You can see how much effort you put into this. Respect! And thank you
I love this - you are the only TH-cam channel that I follow where I was able to lose weight 5 years ago. I believe I lost abut 10 pounds back then. Since then I have gone wfpb so it is so helpful that you do customizations! I'm back on my journey after gaining 30 pounds during the pandemic. You're the best!
I love how clear you are - and how your lovely personality shines through! You’re very good at creating these videos! Thanks for all your tips and help! Much appreciated ❤
Since I watched this video a few days ago, I’ve had one of iced coffees every day (now throwing cinnamon and turmeric in as well), I made the salad for lunch a few days ago, and I just made the chicken and green beans. All of it is so good!!
So so so glad I found your channel. I've only in the past few years become lactose & gluten intolerant, and every recipe seems to have one or the other. And the options that you do have, is things every gf/lf person has (soy milk, gf bread). I've seen recipes with wild, obscure replacements. Thank you for posting your journey!
This was by far the best meal prep/ what I eat in a day video I have ever seen. In great details you gave us all that we needed and more keep doing what u are doing with these videos freaking awesome. You have a new subscriber omg thanks
It’s all about calories! I tried so many different diet plans, and the only one that works for me is intermittent fasting, one meal a day, low carb option. For the first time in so many years, my blood work was perfect. I just walk every day three to five miles. You are my favorite TH-camr, following you from long time ago. Love your videos.
I absolutely LOVE how you wrote out the plan in the video - so incredibly helpful for people who learn visually! Awesome plan, can't wait to try the mango smoothie. I like adding tomatoes to the spinach for eggs with a pinch of feta. Delish!
Wow, thank goodness this video was suggested on my feed. I am mind blown on how eady and simple you made the recepies as well as explaning calories, substitutions etc, without feeling restrictive. Also, not feeling the guilt of not eating "clean" foods, just eat wholesome foods. You gain a new subscriber, now time to watch more of your videos.❤❤❤
I love how you prepared everything and you were great explaining the different calories of the meals. I will definitely follow you I’m currently at 249 and I want to lose weight and learn how to eat healthier. I’m currently pre diabetic. I want to lose weight and control sugar.
Thank you for the recipes ❤ I have a better one for the green beans as it is my favourite one of veg, instead of tossing it straight away. Boil it first or steam it until it is tender for 10. 15 min until it’s completely tender, then drain it from water if boiled and put some olive oil in a frying pan and add diced garlic and parsley then add your beans and sautée everything together it’s deliciousss.❤
i always love watching your videos bc you always make dishes similar to what i eat, and i love how much volume there is bc i have to do the same. it makes me so happy and lately has been inspiring me too. 1600 calories distributed over 4 meals is genius im gonna start doing the same. your videos are also insightful and provide alot of important information to which im thankful.
Wow… I’m highly impressed by this video, I followed and planned to check out your blog. This gave me many ideas and I can’t wait to binge watch your channel.
Yes I really needed this. Im trying to lose weight and i just discovered i am lactose intolerant and i don’t digest gluten that well and also i am a Pescatarian so THIS IS PERFECT FOR ME!! Btw i follow you since forever, when you used yo live in south Africa and i just love your content. Your videos are so inspiring and versatile ❤
WOW, I just stumbled across this video and you have me hooked! Great content and you are adorable. Very informative, clearly presented and well filmed. Thank you
I was feeling mentally drained and lost for the last couple days, ive been on my own journey since February and was just thinking hard and your video just popped up. Great timing ❤Thank you so much ❤
This was such a useful and beneficial video!! I have always loved how you make meals that are filling but healthy and not boring or bland. Everything looks so good! ❤❤❤
I used to watch you years ago and somehow stopped or missed seeing your videos... until this one all of a sudden popped up! Gosh I now have a lot of catching up to do! 😂 Great to see you again! 💕💕😊👍
I just came across your video and I really love this meal plan. I am a very picky eater and I would be willing to try all this and that does not happen a lot. Thank you for this! I can’t wait to try everything! 😊
Made the honey chicken with rice for dinner (I served broccoli as a side) and my 13 year old daughter said "Five stars, I'd eat here again!" Thank for the recipe idea!
This was so well thought out and put together. Thank you! I appreciate the vegan options. Some things that have also helped me are drinking hot flavored tea or homemade popcorn for low calorie snacking.
I just came across your video and really found it amazing. I need to lose around 50 to 60 lbs and your recipes all looked great. Thank you a I will check out some of your other videos. I also like to meal prep while I make dinner if I have any extra leftovers. Thank Suzan🍽🥗🍳🫛
Looks good. I love your meals. They’re very flavorful, not boring. I made the recipes from your three salads video and again all were yummy! And easy to make too!
Hi Liezl! New subscriber and I love your channel and videos! Today, I made the salad you made for lunch in this video, and words can’t describe how delicious it is! I feel so full and so satisfied and I can’t wait to try some more of your amazing recipes! Thanks so much for all you do! 🥰👍
OMG!!!! Thank you for this video, I’m trying to lose weight and I’m trying to up my protein intake… I realized all me meals are so carbohydrate heavy 🥰
This was super helpful! Simple and easy to make. Thank you! Also, you are so beautiful and adorable! You called the cilantro on the hummus dip cute and I'm like, "she's cute!" lol Thanks for sharing!
*goes immediately to the kitchen and cooks the honey sirracha chicken to take to work tonight* 😂 thank you for this helpful video & recipes! They look delicious 🫶🏽
you are amazing! i’m doing 75 hard and the thought of tuna AGAIN and greek yogurt is making me sick 🤮🤮🤮🤮 i’ve tried both your protein coffee banana recipe and this one you just made in the video with the soy milk and when i tried the soy milk one i literally said “oh wow” out loud lol i didn’t expect it to be so yummy! i bought ingredients for your wraps and mexican salad bowl too im so excited to make them- thank you so much for showing eating protein and healthy is fun and delicious! ❤ im gonna binge your videos lol
i just made part 2 for this video - with more meals + snacks from my weight loss journals.. here it is: th-cam.com/video/wHsXswBFrOw/w-d-xo.html
I just made this for dinner because I had everything just about. Had to use evoo instead of sesame oil and asparagus instead of green bean. It came out very good. A bit spicy but flavor surprised me. Enough left over for lunch the next day. Thank you for sharing it will go in my go to recipe book for sure! 😊
I just found your channel. Thank you so much for sharing. Everyone usually tries to make meals that just don't look too good. I am a Puerto Rican woman who loves flavor. I can't wait to try a few of your meals. They actually sound so good. Thank you again. You're doing a great job.
During fitness, using Wyghstore's foot bath to detoxify can speed up fat burning. This is how I succeeded.🎉🎉🎉
I want to thank you! You’ve helped me lose 50lbs
wow!
That's awesome! How long did it take you to lose 50lbs?
@@shannonpadgett0413l mmm
Amazing. I’ve just started. Lost around 15 kg so far. Another 25 to go.
If you’re struggling with weight loss, Woman's Weight Loss Secrets: The Unspoken Truth is the book you need. It’s amazing
I love that you don't demonize specific types of foods (carbs, fats, etc) and have an overall healthy and balanced diet.
This is my fav meal plan video thus far on the internet! It’s not restrictive, and I love how you break down ways to customized the calories to fit your needs. Love it! Thank you!!
Wow, I’m so impressed at how much info you’re including here and so many options and customizations!!! Thank you so much for being so thorough!!!
I echo this!!!💛💛
That's exactly whats I thought too! I truly loved the Video and the emphasis on how different everyone is 😍
@@missk4934😊😊
yes, thank you
Yes! She doesn’t waste our time. She gets right to it.
👏 👏 👏 FINALLY, finally someone on TH-cam that explains the foods from the very beginning to the moment you eat it. THANK YOU!!!!!! Im going to make all of this!!!
Check Autum Elle nutrition too. Dietist, science facts + meals.
can't tell you how much I appreciate that they are all GF!!!
This is the most refreshing weight loss video I’ve watched. I absolutely love how thorough you explain food choices and preparing them. All thumbs up for me!
Glad I found your channel, I’m working on trying to eat healthier and I’m excited to try these recipes!😋 Thank you!💕 I was looking for the honey sauce ingredient measurements, but I did find them in your blog post😊. In case anyone else was looking, the measurements are:
- 4 tbsp honey
- 4 tsp sriracha
- 2 tbsp apple cider vinegar
- 2 tsp sesame oil
- 1 tsp onion powder
- 1/2 tsp ginger powder
- Salt and pepper
Ty!! I was trying to guess the measurements
This is amazing! I think the secret to success with all of this is not only meal prepping, but grocery shopping. In order to make really delicious healthy options like this, the food needs to be available in the fridge. I know that when I go grocery shopping that I am all over the place, sometimes, I forget things, and I know I should go in with a plan but sometimes I just don’t know what to get. So, I’m making more of an effort to have recipes and things I want to make before I go to the grocery store. Sometimes it is still a challenge.
Hi lies I currently myself lost a whopping 125 lbs I'm happy and much lighter now plus the gorgeous food you can gorge on when you are fitter is amazing. Happy for you. Take care angel. Lots of love
Your videos are without doubt the best I’ve seen. The amount of time and effort that goes into your videos is clear to see! Thank you!
Love love love the ending with the super simple customization according to calorie count. Thank you so much!
I’m only two minutes in and I’m already so impressed by the sheer quality of your video! Wow!! So many options, and it’s already fitting for so many diets (like vegan and gf). You can see how much effort you put into this. Respect! And thank you
So much in here! I love that you always have something sweet as snacks, I always have some sweet craving and love following your meal plans!!
I love this - you are the only TH-cam channel that I follow where I was able to lose weight 5 years ago. I believe I lost abut 10 pounds back then. Since then I have gone wfpb so it is so helpful that you do customizations! I'm back on my journey after gaining 30 pounds during the pandemic. You're the best!
Thankfully I found your channel I’ve been searching for meal planning that’s practical and makes sense. I appreciate your efforts!
She is very precise and takes her time to explain to her subscribers. I'm also from SA and I highly recommend this channel to all. ❤
🇿🇦❤
I love how clear you are - and how your lovely personality shines through! You’re very good at creating these videos! Thanks for all your tips and help! Much appreciated ❤
Since I watched this video a few days ago, I’ve had one of iced coffees every day (now throwing cinnamon and turmeric in as well), I made the salad for lunch a few days ago, and I just made the chicken and green beans. All of it is so good!!
This video makes me feel in peace about still wanting to eat rice and fruit! I am glad to know it's possible.
absolutely!
Never knew a diet recipe video could be so enjoyable and easy to follow!! Amazing job girly!
Omggg thank youuu Liezl!!! I was waiting for your next meal prep video, this series keeps me going 😅🫶
Im super proud of you. I lost 42 lbs too, in less than 3 months. Best feeling ever
That is not healthy…
@@ZoeCulotta-o9mexactly that also very much sounds a bit like a lie
So so so glad I found your channel. I've only in the past few years become lactose & gluten intolerant, and every recipe seems to have one or the other. And the options that you do have, is things every gf/lf person has (soy milk, gf bread). I've seen recipes with wild, obscure replacements. Thank you for posting your journey!
This was by far the best meal prep/ what I eat in a day video I have ever seen. In great details you gave us all that we needed and more keep doing what u are doing with these videos freaking awesome. You have a new subscriber omg thanks
It’s all about calories! I tried so many different diet plans, and the only one that works for me is intermittent fasting, one meal a day, low carb option. For the first time in so many years, my blood work was perfect. I just walk every day three to five miles. You are my favorite TH-camr, following you from long time ago. Love your videos.
TOTALLY AWSOME VIDEO LIEZ!!!! I LOVE EVERYTHING. SO SIMPLE AND BASIC!!!! ANYBODY CAN DO THIS. PLEASE CONTINUE TO SHARE YOUR TRUTH.
I absolutely LOVE how you wrote out the plan in the video - so incredibly helpful for people who learn visually! Awesome plan, can't wait to try the mango smoothie. I like adding tomatoes to the spinach for eggs with a pinch of feta. Delish!
Wow, thank goodness this video was suggested on my feed. I am mind blown on how eady and simple you made the recepies as well as explaning calories, substitutions etc, without feeling restrictive. Also, not feeling the guilt of not eating "clean" foods, just eat wholesome foods. You gain a new subscriber, now time to watch more of your videos.❤❤❤
Love the kitchen with so much light. So relaxing. Thanks for the ideas!
I am SO grateful that I found your channel! I am trying to lose weight and I'm attempting to go dairy free. I cannot wait to try your recipes! :)
Thank you!! Girl your coming in with the win. This is seriously amazing!!! Thank you Liesl, please make more .
you’re
I love how you prepared everything and you were great explaining the different calories of the meals. I will definitely follow you I’m currently at 249 and I want to lose weight and learn how to eat healthier. I’m currently pre diabetic. I want to lose weight and control sugar.
Thank you for the recipes ❤ I have a better one for the green beans as it is my favourite one of veg, instead of tossing it straight away. Boil it first or steam it until it is tender for 10. 15 min until it’s completely tender, then drain it from water if boiled and put some olive oil in a frying pan and add diced garlic and parsley then add your beans and sautée everything together it’s deliciousss.❤
I love your accent ! I really need to readjust my meals and meal prep, and you are truly motivating ! Thank you for your videos
I love your hair and all the plants in your house ❤
Thank you for posting your weightloss meals !!! They all look refreshing.
finally someone making things REALLY easy! great tips!
Thank you for posting this video, I love how you wrote everything out for us to see and broke down the calories on paper.
i always love watching your videos bc you always make dishes similar to what i eat, and i love how much volume there is bc i have to do the same. it makes me so happy and lately has been inspiring me too. 1600 calories distributed over 4 meals is genius im gonna start doing the same. your videos are also insightful and provide alot of important information to which im thankful.
Wow… I’m highly impressed by this video, I followed and planned to check out your blog. This gave me many ideas and I can’t wait to binge watch your channel.
Yes I really needed this. Im trying to lose weight and i just discovered i am lactose intolerant and i don’t digest gluten that well and also i am a Pescatarian so THIS IS PERFECT FOR ME!! Btw i follow you since forever, when you used yo live in south Africa and i just love your content. Your videos are so inspiring and versatile ❤
This is such a good plan and menu! Thank you for sharing some simple recipes. I’m GF and have been advised to hit 100g of protein a day.
Just subscribed thank you to you for writing the journals and then sharing them. This will be extremely helpful for me
WOW, I just stumbled across this video and you have me hooked! Great content and you are adorable. Very informative, clearly presented and well filmed. Thank you
I was feeling mentally drained and lost for the last couple days, ive been on my own journey since February and was just thinking hard and your video just popped up. Great timing ❤Thank you so much ❤
❤
I can’t wait to try some of these! I am restarting my health journey and these look delicious!
The honey chicken dinner was very good. I'm definitely going to make it again! The black bean lunch was also fresh and filling. Thank you!
I'm feeling pretty lost seeing all this different what I eat in a day. So thank you, I will try this out
I just found your channel and i love it! Very helpful content! Thank you for sharing!
This was such a useful and beneficial video!! I have always loved how you make meals that are filling but healthy and not boring or bland. Everything looks so good! ❤❤❤
I used to watch you years ago and somehow stopped or missed seeing your videos... until this one all of a sudden popped up! Gosh I now have a lot of catching up to do! 😂 Great to see you again! 💕💕😊👍
Bought the organic vanilla protein you suggested and made the mango smoothie... delish! Thank you!
Girl I've been here with you pretty much just as you moved to the states! Love you. And I still love that palm tree sunset painting you made.
thank you!
This is amazing. Thank you. I've already lost 14 lbs clean eating and I needed some inspiration for new exciting meals 😍
I have been following you since long in my healthy eating journey. I love all your videos & this one is super helpful. ❤
I randomly clicked your video ! And so glad I did! I am loving your video
Tortilla pizza looks soo good and I don’t feel guilty!
Thank you!! Girl your coming in with the win
Delicious recipes! As soon as I got the notification, I went straight to the video. It made my day. GOD BLESS YOU😀
I always see your comments :)
This is seriously amazing!!! Thank you Liesl, please make more ❤❤
I just have to say I made your chicken and the sauce...OMG...chefs kiss!! So freakin good! Myself and my family are obsessed with it. Thank you!
I just came across your video and I really love this meal plan. I am a very picky eater and I would be willing to try all this and that does not happen a lot. Thank you for this! I can’t wait to try everything! 😊
Finally I found diet recipes without any dairy thank you 🙏
Made the honey chicken with rice for dinner (I served broccoli as a side) and my 13 year old daughter said "Five stars, I'd eat here again!"
Thank for the recipe idea!
This was so well thought out and put together. Thank you! I appreciate the vegan options. Some things that have also helped me are drinking hot flavored tea or homemade popcorn for low calorie snacking.
Pretty cool. I’ve never liked counting calories but you made it less annoying somehow. I’ll def give these ideas a try. Thank you!
Your videos make me sooo happy 😊 I can't wait to make that Mexican salad for my lunch this week. Thank you! ❤️
So easy I love it! Really good with the tortilla chips too
First time that i like every single recipe in meal plan. Thank you!
I just came across your video and really found it amazing. I need to lose around 50 to 60 lbs and your recipes all looked great. Thank you a I will check out some of your other videos. I also like to meal prep while I make dinner if I have any extra leftovers. Thank Suzan🍽🥗🍳🫛
This is amazing!!! Thank you for making it customisable and the meal ideas! Great content
that meal plan looked delicous and totally reasonable way to diet or just be healthy, tysm
Looks good. I love your meals. They’re very flavorful, not boring. I made the recipes from your three salads video and again all were yummy! And easy to make too!
Thank you! Happy you enjoyed them too! :)
I miss these videos, thank you! 😊
Your skin is glowing! Must be the healthy meals!
I’ve been watching you since 2017 and I really love your videos, thank you for inspiring me.❤
Hi Liezl! New subscriber and I love your channel and videos! Today, I made the salad you made for lunch in this video, and words can’t describe how delicious it is! I feel so full and so satisfied and I can’t wait to try some more of your amazing recipes! Thanks so much for all you do! 🥰👍
I’m new to your channel but as soon as you said your meals are dairy free and gluten free, I hit the subscribe button 🙌🏻
OMG!!!! Thank you for this video, I’m trying to lose weight and I’m trying to up my protein intake… I realized all me meals are so carbohydrate heavy 🥰
Yeah I get stuck on the carbs a lot too! I happens so easily - all the tempting stuff
I lobe how instant coffee can actually be really good but people ignore it. Yummy chicken recipe too!
I know right I use instant coffee a lot! ❤
I just discovered instant for iced coffee. It’s fabulous
I’m 2mins in and I can already say, I’m impressed 😋😍
This was super helpful! Simple and easy to make. Thank you! Also, you are so beautiful and adorable! You called the cilantro on the hummus dip cute and I'm like, "she's cute!" lol Thanks for sharing!
Toast those Seasame seeds. The flavor difference is incredible for a 3 min task!
Every time I come to your channel, you have another amazing video. I appreciate you so much.😊
*goes immediately to the kitchen and cooks the honey sirracha chicken to take to work tonight* 😂 thank you for this helpful video & recipes! They look delicious 🫶🏽
I’m excited about making everything on this video! Thanks so much! Off to the store I go…!
I love your channel and personality. Thanks for sharing great encouragement and yummy ideas.
Can we just have a moment for those beautiful plants in the background they are absolutely beautiful
I had the same issue. Trying to get back to eating healthy before going into the new year. Thanks for this.
I’m new to your channel and as soon as you said your meals are dairy free and gluten free, I hit the subscribe button 🙌🏻
You have the cutest little kitchen 😍 My favourite in recipe in this is your honey chicken, can't wait to try it out.
This video was perfect thank you so much!! Super engaging and real usable tips it makes me so motivated to continue on my diet and try those burritos
Very informative, great job! All looks yummy and satisfying 😉
Great video!! Love this and these ideas and your video was exciting to watch! 😊
you are amazing! i’m doing 75 hard and the thought of tuna AGAIN and greek yogurt is making me sick 🤮🤮🤮🤮 i’ve tried both your protein coffee banana recipe and this one you just made in the video with the soy milk and when i tried the soy milk one i literally said “oh wow” out loud lol i didn’t expect it to be so yummy! i bought ingredients for your wraps and mexican salad bowl too im so excited to make them- thank you so much for showing eating protein and healthy is fun and delicious! ❤ im gonna binge your videos lol
You made this look so easy! Omg... thank you!
Instant subscribe! Thank you for the dairy free options and realistic, detailed options 😩🙌🙌
Great video! These are the kinds of things I like to eat and they are also easy/quick to prepare :)
Love this! Thank you for showing vegan options as well!
Wow! That all looks delicious! Thanks for sharing!