7 days of easy meal inspiration (plant-based)

🍇 recipes:
millet porridge: ½ cup soaked millet, 1 cup soy milk, pinch of salt
overnight oats: 2 cups oats, 2 cups soy milk (3 servings)
peanut sauce: recipe in my last video: / zboofhdsfrq
white bean sandwich filling: white beans, evoo, white wine vinegar, salt, pepper, dill
chickpea pancake: carrot and onion, sauteed in evoo and salt, ½ cup chickpea flour + ½ cup water + 1 tsp oregano
roasted potatoes: ½ bag potatoes, 2 tbsp avocado oil, salt
my favorite salad dressing: 2 tbsp white wine vinegar, 1 tbsp walnut oil, salt, pepper
amaranth: ½ cup soaked amaranth, 1 cup water, pinch of salt
tahini dijon dressing: 1 heaping tbsp tahini, 1/2 tsp dijon, 1 tbsp lemon juice or vinegar, salt, pepper, water to thin
pita: prohomecooks.com/blogs/news/m...
hummus: prohomecooks.com/blogs/news/m...
tzatziki: prohomecooks.com/blogs/news/m...
falafel: reelcqbbq6...
chocolate peanut butter pancakes: 2 cups oat flour, salt, ¼ cup sugar beet syrup, 174 cup peanut butter, 3 tbsp cacao powder, 1 cup soy yogurt, ¼ cup water
tofu scramble: loosely followed www.amandaducks.com/recipes/t...
lentil bolognese: 2 grated carrots, 1 onion, 3 tomatoes, 1 tbsp bolognese herbs, salt, pepper, 1 tbsp tomato paste, ½ cup soaked lentils, water to cover
corn tofu nuggets: 1 can of corn, 1 pack of tofu, 2 tbsp tomato paste 1/3 cup chickpea flour, seasoning of choice. Baked at 200°C for 20 minutes
social media
🥝 pinterest: pinterest.com/juliabmaiten
🥝 instagram: @julia.maiten
products I use
blue pot: amzn.eu/d/3jcyoqi
small black pot: amzn.eu/d/019hpfo
sistema to go boxes: amzn.eu/d/fyaabd6
julienne peeler: amzn.eu/d/3fnxahp
(mobile) stovetop: amzn.eu/d/0fkev3g
(mobile) oven: amzn.eu/d/88vkiih
wooden cutting board (similar): amzn.eu/d/fbbvmd8
blender: amzn.eu/d/ihenech
grey bowls: motel a miio
blue bowls: motel a miio
white emaille plate: dille & kamille
white small plates: motel a miio
green plates: asa selection
cutlery: sabre Paris bistro
the evoo I drizzle on everything: www.frantoiomuraglia.it/de/#
🍎 faq
how old are you?
- 20
how long have you been eating plant-based?
- 3 years
what equipment do you use?
- nikon d5600
where do you live?
- germany
what are you studying?
- international business
please keep in mind that my videos are meant for inspiration, not comparison! every body is different when it comes to hunger and cravings, so please listen to yours!
🎧 music in this video: audio library

[@jamartinez70]

Just wanted to let you know
You’re my new guilty pleasure
I can sit and watch your channel
All day if I had the chance like today 💪🏽

[@juliamaiten]

[@lindahummer4665]

Ich finde es crazy wie viele Stunden dein Tag hat, echt beeindruckend mit Arbeit, Studium, Video schneiden und so viel nices gesundes Essen selber machen. Du bist sehr inspirierend aber auf eine gesunde Art! :)

[@juliamaiten]

Danke! Ich muss dazu sagen: ich habe derzeit keine Vorlesungen & deshalb mehr Zeit :) wenn ich Vorlesungen habe, sieht das auch anders aus 😅

[@jenniferchapman9645]

Great meals again thankyou so pleased you eat bread and don't live ongreen smoothies ( my worst nightmare)😂

[@eminabrestovac]

how do you cook amaranth? And for how long? You use it like porridge after cooked? Thanks

[@juliamaiten]

Yes! Just takes a little longer

[@annaoffermanns]

Wie machst du die Walnussbutter? :)

[@juliamaiten]

einfach Walnüsse ein bisschen rösten und dann mit salz mixen!

[@avasmithh]

i don’t understand why so many people are still mad about the eggs… if they are sustainably sourced and you’re eating intuitively i don’t see the problem 😅 and this is coming from a vegan myself. Just eat what feels right and keep up the good work!! We can see your dedication ❤

[@juliamaiten]

thanks, Ava! this means a lot

[@dyalaalabdallah6855]

1:00 what’s that please someone answer me

[@juliamaiten]

Kidney Beans!

[@smithyd4630]

Are you making the yoghurt yourself?

[@juliamaiten]

Yes!!

[@smithyd4630]

@@juliamaiten so cool! hast du da ein gutes rezept?

[@juliamaiten]

@@smithyd4630 also ich benutze die Joghurtmaschine von Rommelsbacher, und da nimmt man einfach 150g Sojajoghurt & 1 Liter Sojamilch und optional 2-3 EL Stärke, um eine stichfestere Konsistenz zu haben!

[@avasmithh]

also i have a friend coming over from germany and i was wondering if you have any good vegan snack recommendations? She said she would bring me stuff if i asked but it’s hard to come up with ideas 😅 all i can think of is peanut butter

[@juliamaiten]

hmmm... I personally would ask for a really good mustard like händlmeyer or ABB mustard lol, or Manner!