Should we have to eat breakfast ? | Dr Pal
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- เผยแพร่เมื่อ 11 ก.ย. 2024
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Dr. Palaniappan Manickam MD, MPH
Internal Medicine | Gastroenterology | Epidemiologist
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this is what we learnt in our childhood
Eat breakfast like a king
Eat lunch like a farmer
Eat dinner like a begger
Precisely :)
What
Hey i dont understood like king eat a lot and farmer very simple less calories and in dinner nothing
@@DrPal my grandpa was a farmer.. He got up really early… He would go out to work for a while. check and feed the animals and then come back in for breakfast.. Mostly meat-eggs and meat.. Then around 2p-3p was the big meal.. Dinner was whatever was left from the big meal at lunch.. Only small plates were used.. Lunch had lots of fresh vegetables…
@@DrPalvera level sir
Doctor we absolutely love you. Only risk watching your videos is that we may die of laughter listening to your unmatchable humour😂😂🙏🙏
The way you speak makes us want to follow your instructions... You make it so easy to understand. Immense love and respect to you Sir🙏🙏❤❤
the way u made us understand by giving similes....is just amazing...I'm a teacher and I do the same with my students...Love u Dr.Pal.
❤️
I used to take BF when I get appetite .... As well as Lunch.... Dinner....Am I in the right way....??? I am 74+.... From Calcutta India.... Will you please reply to me ????
It's really great doctor as the service u provide is one of the most important for common people that in the era of completely commercialised healthcare... Hat's off 🎉❤
❤️
Good video
Yes
Nice video
Hi dr, during fasting period is it allow to take jeera water or plain water
Best advice!! For years, people have told me to have a heavy breakfast but I just don’t feel that hungry in the morning at all. Lunch time is when I’m fully awake and hungry. Been following this light-heavy-light for a few years now. Feels great!!
Brilliant Advice and your sense of humour is out of the world 😂😂😂
Ahh....Dr.Pal thanks for cracking me up and making my day. That's true listen to the body. Thanks my pal...😁👍
By seeing you, I feel like good people still exist on earth...keep going doc...
☺️👏🏼very good marriage lesson here🙌🏼😂
You are my Guru Dr. Sir.......I'm 57 years old, after seeing your vlogs...got motivated and regularly doing exercises and diet according with your guidance now I have reduced my weight about 15kgs from the past 9months,now I'm feeling very healthy and energetic.....thank you very much Dr......🎉🎉🎉🎉🎉🎉🎉🎉....realised awareness of gut health
hello doctor, not sure if you are going to see this. But after following your tips, I have successfully lost belly fat and a lot of my relatives even asked me whether I was going to the gym. Thank You Doctor :)
How can u elaborate?
thats great can u elaborate
.
Dr pal nice way of explaining the way how to eat dinner. Your sense of humour is rocketing 😍
I appreciate how you reply to every comment on a post. Have a good time and may your message reach the right folks :)
Thanks, this means a lot!!
We need doctor like you brother
What for night shift working people sir...
Thank you soooooo much for this noble work ❤❤❤
same doubt
Southern part of Indian people, they have really amazing English accent... I really love their English accent ❤❤❤❤😊😊😊😊😊 ..
Only south accent are with tamilnadu and keralites. Normal accent in Karnataka and Andhra.
Golden words for both gut health +marriage🔥🔥❤️❤️
Dr Pal, you are fantastic and great presenter.
Keep helping people with your lovely and unique style of presentation
The link between Tamil movie and fasting - did not see that coming 🤣🤣. Nice one 😊
Hats off to ur clear explanation. I don't understand how you are so creative in ur humour in every single video. Very very brilliant doctor.
Great content . Timely as I had this question as well. Thanks doctor!
Glad it was helpful!
Your realistic approach to eating where we cannot avoid everything ...and let us know even if it's junk ..ones a while how to eat it ...ia really awesome ...
Sir proved that however successful you are professionally. You can only be successful in personal life if you listen to wife patiently.
Stop getting bullied by feminism. Be a MAN
Addicted recent time for your English mixed with thanglish,
You are gradually becoming my favorite person on TH-cam. We need more doctors like u sir😊
Dr இந்த வாசகங்கள்லாம் யாரு எழுதி தராங்க..... I like them and sometimes it encourage me to watch. Actuality your strategy works. You come up with very good content and presenting it well.
You are the best tutor too Dr!! 🙏🙏🙏
Thank you! 😃
Thanks a lot Doctor for explaining this point in depth. I had this BreakFast related doubts for long days, but no where found it’s answer. Thanks for educating us. It help us to stop making wrong assumptions.
Thank you for enlightening us...in lovely humearous way
I am following your reals and I lost almost 6 Kg in one month with out any work out .. salute to your hardwork and insights
😂😂😂😂 love the way you represent ❤
Thanks, thanks for all the insights. You are too good and entertaining. I am so glad that you are in the Bay Area. Keep up the good work.
I also feel like having a light breakfast(and that too, not right after waking up), a heavy lunch and a light dinner.
But everyone always says to have a protein filled heavy breakfast(as soon as possible after waking up), light lunch(mainly because of school/office hours at that time) and then a masala filled tasty dinner after coming home. I find this so wrong... Like I can't do this... So I go in my own way.
It feels good to know that I wasn't wrong. Thank you for this video.
UR PRESCRIPTIONS R WITH PUNCHES OF HUMOUR .... THAT ITSELF IS A GOOD HORMINE ..... SARAVANA KUMAR GETS THE BEATING EVERY TIME
Dr pal, your dedication is awesome, continue this job, instead of doctor, its been like you are a Friend like buddy like one, serve lot of people who suffers alot.... My best wishes doc👍🏻👍🏻
Doctar Pal now also providing marriage advice alongside Gut Health Advice
Haha 😄 🤣 😂 doc the synonyms excellent
We were always taught that breakfast should be heavy
Excellent Dr.. But indian mentality be like mrng 8am bf, lunch at 1.30 & dinner at 9.. Then only our indians can sleep well.. 🤣🤣 ( im pure agmark indian & trying to follow ur advice)
Unfortunately there is no other alternative, it is about discipling oneself
You can even do a stand up comedy show with your wonderful sense of humor sir.
He is doing.. next is in chennai aug4
@@hia5623 really? May I know where in chennai... if it's TRUE... I am going there...
we need more guys like this
It is so good to listen to YOU 😁
I eat my first meal at 2 every day is it OK
From South Africa 🇿🇦 ❤️
Dont skip your breakfast for any sake
Can you do a video about eating fruits and what time we should eat fruits and how much is good for health
Your are a smart guy.
You avoided telling whether I should avoid breakfast or not.
Your sense of humor has a class of its own. Unique style 😃
What a beautiful comparison of the battle of hunger and the battle with wife .. A😅wesome Doctor
Thanks doc, you have changed my dite. Before watching your shorts I eat street food biryani and many more, but now while going near any stall or restaurant I all hear your voice only. Thanks for controlling me
Dr. Whether I follow your advice or not, I listen to you to feel very positive and more importantly to laugh😊
I am a new youtuber. My channel has only healthy recipes (no junk food). I don't eat junk as well😊
Thanks for making us smile😊
You are one the best dr I have ever seen in my life
Sir you are great. Such an informative person. So fluency in your conversation. Directly hitting and throwing an impact
Why I didn’t had a teacher like you sir?
Excellent physician I've ever known. Preserving mankind.
You are A True HERO sir , I cant even imagine , that Doctors like you exist in this world , Fantabulous sense of Humor 🤩 If all doctors became like you , patients will get Healed Automatically 🥰🥰
Great comparision. I think only in this video your friend, patient and loyal subscriber aren't mentioned. Excellent info
Dr.Pal never fails to give LIFE LESSONS along with Med knowledge, in his videos 😅❤😂. Love it ❤
Doctor you are following Naturopathic principles a lot😊
Ur really amazing person and i started following ur advise
Your sense of humour really makes your video so intresting.Thsnks😊
1. Do not start and diet or regime with out getting your blood test done (to know what your individual needs)
2. What worked for me was consulting a nutritionist after getting my full body check up, increase in protein and intermittent fasting 16-8
10 kgs lost in three months and yes I stretch anytime I get between work and do exercise and walking almost 5 times a week
I really like the way you put Pun in your advice Doc
Sir I’m your biggest fan because you are telling all the health advice in a non boring way in all the shorts you making everyone laugh aswell sir🙏 after listening to your talks we changed a lot in our food habits and following your advice. I’m making my parents also to follow you 😊
This is really useful information. Thank you Doctor 💛🎉
Less jokes , I think makes ur lecturer wonderful
Amazing doctor really answered my question. One step at a time
U r a funky scientist doctor . Great Bro. Where r u. Love from TN❤❤❤
Dear Doc, thank you ! your sense of humour is amazing 😅. Your message is crystal clear..
After learning health and fitness i follow this routine i never weight gain i do some yoga and physical activity its a game changer for me eat everything right time right amount is very important ❤
Eat only when you are hungry and only till the hunger is filled...
Remember HUNGER is different from CRAVINGS
Hi doctor wow such a lovely advice and tips whenever I turn on the you tube channel every day there will be something new to learn ever since I subscribe your channel wow can get to hear a valuable health talking thank for a million times doctor god always bless your generous heart to share this beautiful health care.
Time constraints pose a significant challenge. For instance, heading to the gym on an empty stomach isn't ideal. Imagine waking up at 6 am, dedicating an hour until 7 am, having breakfast, and needing to wait an additional hour before hitting the gym at 8 am. By the time you finish at 9 am, you're already running late for work. Getting to the office around 10 am, leaving at 6 pm, and arriving home by 8 pm due to traffic adds to the tight schedule. Having dinner at 9 pm and striving for 8 hours of sleep to wake up at 6 am again is the goal, but the practicality is undermined by potential disruptions such as family and work-related delays. An approach that acknowledges these real-world hurdles would be more valuable.
I still don't understand how can this person have so many haters🤔🤔
Sir Ur the most useful person in youtube 🙏🙏🙏
Mind blowing comparison doctor thambi! Wow! ❤🙏
You just can’t skip breakfast . It’s a must for healthy body
Thanku so much doctor Pal ....aap kranti la rhe hai🌞
I am fan of Dr Mathrubootham. And now you sir. You rocking.
That's a natural way. Best suggestion
Thanks 4 making this video sir in my request sir.... Live Long sir n let us learn live longer n healthy.. ❤
Kindly address the problem of women post 40s specially post menopause for whom reducing weight could be a real challenge😢
Context is perfectly framed😂 for quick understanding 🎉
I am seeing your videos from few days. Following your advice Sir. Thank you. Love from Tamilnadu.
Anyone can recover ASAP if doctor is like this , humorous 😅
Good to hear marriage winning advice along with food intake basics but one thing is Rajkiran sir used to heavily promote eating and spending on heroines food!
Heroines used to say in interviews..
some religion also said similar things, eat when you hungry and stop before you feel full.
Dr Pal..... I like your videos. They are informative and humorous. I would like to connect with you to discuss my bloating issues.
Love loves your senses of humor. Thank you
Night duty people - diet advice pl.
Timings too.
If someones listens to his or her body carefully he or she ll get to know all these messages.. But in todays life we just dont have much time to listen to anyone😂hence doctor like you and your advices are badly required😁thank you sir
I love your humour.
Anna semmmmma... Very talented anna neenga😎
Amazing
Thank you for the content,but missed your friend sharavanakumar😢
I never eat on time basis. I eat when i am hungry. Sometimes one meal a day usually on weekends. Its been 10 years i am been following the same method of dr pals.. never gone out of shape and never became obese like i used to be.
key words 'night hormones ',day hormones
This is the first video of u i saw that u havent mentioned u r friend or patients name.
Great videos sir
Thanx so so much for the very good educational content sir
Skipping dinner is better option
Good explanation doctor it’s very important one
Keep watching
Hello Dr.Pal you are a very nice doctor. When I wake up, I drink water with Celtic Salt. I am doing the writing thing?Thank you very much!🙏🏻
U brought new form on eating