I was about to ask for Tamil version to share with family and relatives in India. I am glad you made the Tamil version too. Thank you so much. Clear and crisp video to explain why time restricted feeding is important to maintain good health.
"Let you husband cook the food and when he tastes it , he will realize that fasting is a better option" .You sir have a great sense of humor and are wonderfully informative. Thank you.
I started intermittent fasting 10 days ago i lost around 5-6kg My weight was 86 kg now it's 80.2 kg Here is what I was doing I sleep daily before 10pm Before sleeping i take 1/2 glass of warm water with 1 spoon of honey ,half lemon, 1/2 spoon of cinnamon (boiled in water) And remaining 1/2 glass after waking up,i wake up at 4 o clock in the morning after that i usually drink lukewarm lemon water 1 glass And then i go for walk on average i walk 7500 steps daily and do some exercise At 10:00am I took my first meal 1 whole wheat roti 1 whole and 2 eggs whites omlette or boiled I also add some mix cooked vegetables Then 1pm lunch 1 bowl of rice and vegetables but before lunch i ate salad Dinner before 7pm That's all i did And i quit all junk food and fast food also.sugar Now i joined gym to I'll update after 1 month
That's neither good nor sustainable.. you should ideally lose 0.5 to 1% of your bodyweight per week.. any more than 1% you're losing your lean muscle mass. Also in 5 days you can't lose 5kgs of fat unless you're over 500kgs. It's mostly water weight. At least do it for 3 months before giving a proper feedback.
I have been fasting for almost 3 weeks and lost 6 pounds. I have either a 6 or 8 hour window. My average fasting glucose has also reduced by 2 points. I rarely get hungry during my 16 or 18 hours of fasting. I am happy I started this and want to continue as long as I can . I am over weight and prediabetic. I feel this way of eating will help me continue to loose weight and get me glucose numbers in a healthy range very soon. I am currently 211 and started at 217 close to 2weeks ago.
Lost 28 kgs in 10 months by 12 to 14 hours intermittent fasting, no sugar no simple carb no dairy low fat high protein ( no meat only fish) soy tofu beans lentils oats diet and 1 hour of walking on the treadmill @ 4.5 to 5.5 kms per hour. Also made myself a priority ME FIRST! I am 62 years old and did this from June 22 onwards still walking 1 hour and now have some sugar n carbs.
Thats not good... Without protein , the weight loss will be not from fat , but muscle. Muscle is high in density so little muscle loss means huge weightloss
@@fardeenkassim ideally 40 to 60% percentage of energy should come from carbohydrate you may follow otherwise but this is what science says and protein should be around 1g /kg body weight that is for average 70 g or may be 80 g at most.... Not more than that any more protein than this will cause kidney and liver failure in long term and reduce life span.... And according to the body mechanism after glycolysis lipolysis occurs then occurs proteolysis there is no way muscle will be used for energy before fat this is a common myth... Muscle requires more maintanance that is why if we reduce calories the unused muscle will go through atrophy whichh can be prevented by exercises...
1 month I lost 3 kg ... No suger no junk food 8 hour sleep 8 hours food 15 to 16 hour fasting 40 min workout.. it's really work when I am 26 so tried but now am 31 actively completed 😊
Intermittent fasting it definitely works & I m an example reduced close to 4 kilos in 3 months, but as Dr. Pal says consistency & patience is the key. But personally I believe the food what you eat also matters no junk, no sugar, no maida, lots of vegetables, protein intake is a must, sound sleep for 8-9 hours n avoid blue screen. Above all a daily work out of 45 minutes. I definitely bet u can see the results in two months. God Bless
Hello, Dr. Pal thanks for the video I started my IF( breakfast after 10am and dinner before 6pm) on 1st feb 2024( wt:86.80)and today 4th march 2024(80.35). I lost 6 kgs almost. Some time i continue fasting till time what i can hold hunger like some times i ate at 1pm , 2pm etc also But i used to check my weight daily and it will be motivation for your weight loss journey Still i am continuing the fasting I will edit this on April 1st 2024 lets see my weight Edit:12th march - Weight - 79.50KGs Edit:31st march- weight- 78.20Kgs To maintain the diet regularly: I promised on my wife that I eat only during 10am to 6pm. So I am consistently following it without skipping
Nice. Can I ask you how many calories did you take during the eating window and what nutrients those calories are made up of ( proteins, carbs ..) ? Also did you eat rice and rotis during the eating window ?
I was trying hard to lose weight as I have hypothyroidism and prediabetic.. but I saw a TH-cam video regarding 5 types of fasting and autophagy process.. hence I'm now following 16:8 hours of fasting.. also another one video suggest that to open a fasting to start in a order of veg salad, protein, fat, and then finally finish off with carbohydrate,( to wait insulin level to its peak before carbs level to rise )also it suggest to wrap your carbohydrate with protein or fat or veggies ... I'm following for a week now and it's really working magically... But your videos are perfect guidance to follow for consistency and determine eating windows... Many thanks for your videos... So much informative! ❤
I randomly came across your video in TH-cam ..i guess I searched weight loss videos and that's why TH-cam recommended you to me.. ❤ thanks for your knowledge doc .. such lucid and humorous language used to convey messages to people ... P.s. your face matches almost 95% with my dad ❤😊and he served in the Indian Army Medical Corps ❤
Sir frm oman.. Now time s 23:00hrs i cook oats for dinner for my husband...but he ask me to reheat chicken Briyani which i prepared fr lunch😣 While reheating smell tempted me ..abt to eat..but i controlled myself n just opened TH-cam..God diverted me through ur video. Thank u soooo much sir💗 i started intermittent n time restricted feeding since oct 2021..i was very helpful.
Really thank u dr pal...I follow IF(16:8) for the past 2 months(from March 15 ...)I checked my weight on May 12...I lost almost 10 kg (72 kg to 62 kg)😍...I can't believe... people tell me I look younger ☺️...
Dear sir, I followed your diet plan last six months. Now I reduced my weight 73 to 65. It's really helpful to my weight lose journey. Previously I tried many ways but it didn't work. Thank you so much sir.
I lost 8kg without doing any exercise in this corona lockdown; I was confused about how it happened because I tried to reduce weight, not even grams reduced, but now I got the answer. Actually, in corona time, my first bite was around 10am, and the last bite was around 6.30pm. Without knowing this fact, I reduced my belly fat. Thank Dr. Pal, for answering my mystery doubt. Now I will maintain 8 hours window for a successive month.
I did IF from Feb to May this year and had a visible change. Weight came down by 5kgs but due to lots of changes in my routine I couldn't continue IF and I am almost back to my original weight. Trying to start all over again! Thanks Dr for this video!
Hope you start again. I also faced the same problem of a busy schedule and not being able to do IF. What i did on such days were to take supplements if i am unable to cook proper food. And would consume almonds or walnuts and a boiled egg to get good fat and protein. I some times go on lower calories than I intend to but still go on so that i can continue with IF. Hope this helps. 😊
1. Determine eating window and time of first bite and last bite 2. Stick to an eating window of max 12 hours 3. Be consistent in following the eating window 4. Food content should be healthy 5. Be patient and put consistent effort and time. Gradually decrease the eating window to 8 hours
Didn't know what is intermittent fasting but fasted for 14 hours a day for 6 months straight cuz i was depressed and couldn't eat anything... The positive thing was i lost weight whereas now i got to know what I was doing was intermittent fasting and im trying to continue but i couldn't now...
I dont know why i got addicted to Dr. PAL's channel....But following his vids i have lost 22 kgs(112 to 90) in 3.5 months without workout (didnt have time)through intermittent fasting(16:8) window. May sound insane , but reduced HIGH BP n PCOD.....THANKS TO PAL FOR SUCH MOTIVATIONAL VIDS
I just started watching your videos since last two weeks or so. An accidental browsing catch. :) When I did that, I was eating(regularly) from 5 AM IST till 11 PM IST - I mean, I was just intermittently eating with 6 hours fasting, per say. First coffee at 5 AM and then the last bite - Be it a banana or say cucumber or some biscuit or something at around 11 PM. Then I started Time restricted eating and Intermittent fasting. Started with 12:12 then slowly in the last fortnight made it to 16:8. First time, I tried finishing my last bite at around 2.15 PM IST yesterday and today I am planning to take my first sip of coffee at around 7 AM IST. That will be 16+ hours of fasting(Religiously). Started feeling awesome, already. Thank you so much Doctor Pal. And more importantly Please convey our wishes to your friend Mr.Saravana Kumar from MN :D
I consistently followed for 3 months and lost 6kgs... But lately I back to normal habit and gained 3kg ....I need motivation to start my fasting again... Thanks doc
Doctor, I am happy to tell you that, i reduced 10 kg of weight in just 4 months, now my body fat level is just around 12. Thank you so much for helping with vital information about what to do, what not to do and keep motivating all of us.
Thanks for your informative videos. What surprises me, why they don’t teach this in school or college? It can help all to have a healthy life from the beginning…just sharing my thoughts
I started my 12 hours fasting window after watching ur videos. As u said all reactions happened but now i am used to it. I am following this for past one month. I have knee problem and also pcos. As my weight gradually decreasing I don't get knee pain nowadays and also my pcos got normal. Previously I was taking medicines for pcos but due to my weight loss my doctor told me to stop all medicines and I feel very energetic. Thank you doctor for creating awareness on this time restricted feeding to many people. Great job. 👍
intermittent fasting plus changed to quinoa from rice. lost 12lbs so far in the last 3 months. Thank you for making these video doc. they are life changing.
Praise be to God Thank you so much Dr Yesterday I went for blood sugar test fasting 102 PPBS 148 previous test 280 Accidently I started watching your videos and follow from August 10 I am 64 years retd Great service to the the society thank you
Amazing Dr Pal! I have initiated the same intermittent fasting for 4 months...my low b.p, acidity, blotting, headache etc has been vanished and body weight started reducing.. Feeling very light and verg energetic eventhough, I have to talk continously as per my profession. ❤
Thanks a lot doc me bhut confuse thi ki intermittent fasting krni chaiye ya nhi but apke video se sbhi doubt clear ho gye ....video was amazing thanks sir😊
Thanks Dr. My husband started weight loss journey from 100kg now he reduced 90kg in 6 month . Duration could be high but he enjoying all type of food without any sacrifice, i am personally seeing his transformation. Earlier most of the time he feel tired, now scenario completely changed, This method of diet very much comfortable him to follow. Now i have hope that slow and steady reduce the Weight .
All my adult life - even when at the right weight (52-55kg), I always had a protruding belly. And in the last 3 years, I had put on 10kg (66-67kg). I was unable to lose weight despite cutting down on calories (and carbs, dairy, meat, sugar). After your videos, I started to implement IF. I have been a chronic case of late night sleeping and eating/snacking - as far as I can remember, I have always had dinner post 10pm. Once I implemented IF, I immediately started noticing inch loss. Once I saw the gains, just as u stated, I started eating healthier too in the eating window. That started to trigger weight loss, and has also helped me (higher) energy levels, better sleeping cycles (borderline insomniac), better menstrual cycles, elimination of hunger pangs and food cravings. It has been 2-3 months now that I have done the IF-EW (15:9), and have lost 7 kilos and more importantly, moved (back) from a size 6/8 to size 2/4. I cannot even begin to thank you for your service. We are lucky to have a noble soul like you who believes in Giving, with a capital G.
Doctor I've PCOS condition and on homeopathic medicine. Along with that I've started 1hr walking + intermittent fasting. It's been 15 days and i can see some positive changes in my body. I won't say drastic changes but noticeable. I don't crave unhealthy food. My nights pangs are gone and I feel energetic. Thanks for your guidance. You are an angel.
Inspired me to follow this and I am into my 3rd week with a fasting window between 7pm and 9 am.. I could see a loss 1.5 to 2kg. Definitely a motivation to be consistent. Cheers pal for your efforts 😎
I follow this 12hrs of fasting window almost consistently for past few months. When I went for my annual health check up the doctor really appreciated at the results as they were too good including the BMI. Adding some workouts to my routine has helped me to get back in my prenatal denim ☺️ I have forced my husband also to follow this. Now I don’t really look for food after 6pm . I feel so bad if I bite some food after 6pm as if I made a big sin 🙈
Ive lost 4 pounds in a month due to following dr pals methods of intermittent fasting and Caloric deficit! Awesome job at educating people on the laws of weight loss.
Dr.Pal..Iam very much inspired by your words... Actually my weight used to be 57kg but after very much carelessness on the body,i have gained 3kg in 3 months and now I am 60kg.After watching this Suprb video, i felt like your words are powerful medicine to this weight loss.i am going to start my Window and keep posting the updates on my weight loss.. Basically i am techie and wanna wear blazers and bodycons for some demanding situations. So, Dr.Pal ..challenging here with my weight loss
@@keelapattusaihasini yeah... I tried for 2 weeks and i have gone to 55kg(under weight).At present, I am not following. Anytime if i feel tht iam gaining weight, i will follow Dr. Pal words again.
Really extraordinary way of presenting sir - syrupu !!! Myself being a pulmonologist in Madurai , highly recommend my patients to follow your page when they ask me how to reduce weight for OSA
I found drinking 3 litres of water every day as well as eating voluminous foods with lots of protein and good fats helped keep me full during the first few weeks of IF - I would have a large bowl of salad with 1/2 avocado 6-8 different salads, 1-2 tablespoons olive oil with lemon juice and balsamic vinegar - in my salad would be mixed leaves, Spanish onion, tomatoes, mushrooms, capsicum, radish, avocado, cucumber, celery, carrots and sometimes olives - I would eat this before eating my protein - when I felt lazy did not want to cook I would add 2 boiled eggs and a tin of canned tuna or salmon/sardines to the salad - I would have a small slice of cheese or handful of nuts or peanut butter whenever I had a piece of duties as a snack
Hi sir,u r really doing a good job.. nowadays I have a thought of good food and bad food on seeing any food bcoz of you.... need more dr like you to have a healthy generation
Today is the first day of my journey. I plan to do a 100 day challenge without any cheat days. This is going to be unbelievably hard, for a person like me who loves food way too much, and has such bad foodconsumption discipline. I hope to survive this and make it 🙏
Completed my 50th today, no cheat days. Halfway through what seemed impossible. The results look promising, but I am going to focus on enjoying the process. Towards 100 now💪
Hello Dr.Pal, your videos are really motivating. Me and my husband are now following time restricted eating from last 2 weeks. Feeling light and great. Hope to lose some stubborn tummy fat. Keep doing the great work your doing!😊 god bless you.best wishes from Canada.
Came here to know the tips to reduce belly fat .. in the end found aishwaryam trust and the service you are doing to patients!! Donated !! Not much but I’ll try to contribute every month 🙏🏻
Sir 3 month ago I randomly watch your video and first time I take intermittent fasting seriously…and now after 3 months I really found tremendous results..it really works I lose 12kgs in 3 months…thanks alot sir for sharing your knowledge with us..
Dr. Pal. I love your videos and the humor you add to make your points. I am surprised how you find times to create these videos especially with your profession that requires long working hours. Hats off to your family who allows you to do this wonderful work. God bless you and your family. We need good souls like you to spread good news. 🙏🙏🙏
Brother, I have been following your videos from 2 months. I recently have diagnosed with moderate anemia. Now am so much concerned about my weight as am thyroid patient and being mother of 2 kids. I had cancer history. I sometimes get my bp low too. After seeing this video Oct 2nd 10:26 PM IST, decided to start my intermittent fasting. Will post my progress 3 months later this comment. First eating window I will start: 12 hours
I am on my 3rd week if fasting and lost almost 4.5kgs with an window of 18 to 20hrs along with one hour of consistent walking everyday. I feel hapieeeee😍 thanq pal
Thank you Dr.Pal! I started intermittent fasting exactly before 1 month when I was 80kg and today 76kg. I lost 4 kg in a month by following only intermittent fasting at 15:9(i.e.) 9 o'clock I used to have breakfast and at 6 o'clock I will complete my dinner. I have not done anything additional like less calories, exercises and walking. Only intermittent fasting. But slowly I will also reduce calories and start doing exercises.
Hello Dr Pal, Vanakkam... Apologies for a lengthy comment in advance. You possibly can't understand how you have effected my life in a positive way if I tried to explain. Intermittent fasting is working wonders for me. Being a typical bramhin family, we used to followe intermittent fasting for ages in my family. But in the process of adapting to English work weeks and life style we shifted to three day meal style eventually. But listening to same age old process from you in a more scientific way made me go back to it with more knowledge. Thank you very much and keep improving the life's of millions.
I have lost more than 15 kilos with IF and TRE. It took me about less than a year. It is much easier than I thought it would be! Now I am underweight! Writing from Bengaluru, India.
I have started IT fasting today - i'm going to update everything here My weight before starting- 60.15 16 Oct - 12.10pm - upma & 3pm had lunch(rice and soya curry) & 6Pm - had oats with apple 17 Oct - I didn't feel hungry the night but morning at 10.00AM I was too hungry Breakfast - upma - 11 am Lunch - rice& sabji - 3pm Dinner - omlette - 6pm Day 3 - had breakfast with 2 Puri and 2 rotis . Didn't had lunch or dinner. As I was full with poori.
Vanukam Dr Pal I love watching your videos I have started the 5 steps ,I started to see changes losing weight around my waist line ,nandri thambi my Tamil is improving my spokes to me in Tamil sadly passed away, so I love the words ,watching from South Africa
I am going to start this challenge from today starting with 12:12 after that from tomorrow 16:8 ...All the best to myself it will be 3 months challenge I will update here after few weeks I am fully dedicated wanna lose 15 kg . current wt: 70kg target wt: 55 kg EDIT : I LOST 2kg in one month more to go edit : now am doing IF of 20:4 still feeling energetic edit: Now am doing 24 hrs water fasting once in week ...good for detox
@@anubhutisaxena2139 eating in fixed time like for 8 hrs u can start ie 16:8 for eg: 11 am to 7pm this timing should be fixed nd no eating b4 or after this time only water ...green tea or black cooffe without sugar
Feeling great. I have lost almost 3 kg in a month. Now I'm following 17:7 fasting window two healthy meals in the eating window. It's becoming a life style change for me and my husband. Thanks @@DrPal for the motivation
i seen first time in my life doctor mr Dr.pal who actually guide us Good supplement and maintain good health advice without charging lack of fees & lack of medicine slip thank you so much sir for kind of your guidance.. recently start following you and watching your full video it such a help full .
Hi doctor, love your videos. A year back when I tried fasting, I feel like I developed more issues. Since I was keeping my stomach empty for a longer time, I developed mild gastritis. My body weight is normal, and I was not trying to lose weight. It was simply a healthy habit I wanted to inculcate. Can you please suggest for people with GERD or Gastritis, who feel discomfort when they dont eat for longer periods.
Heartfelt appreciation for choosing to spread awareness on this. But being an IT professional, the working hours really stretch a lot, and we tend to eat during late night tending to the stress. What can we do to control the urges better, and better eating options in case we give up?
I always enjoy Dr Pal's videos. He incorporates facts and relevant information in an easy to understood way while lacing it with his witty south Indian humor, especially when he brings in his friend Mr. Sarana Kumar who is always doing the wrong things .... Love it. Thank you Dr. Pal. Respect from Bangladesh.
Thanks Dr. I did this 14 hour fasting. It worked . I began this from 17 days ago. But now I have decided to go onto 16 hours fasting. Your you tube really inspires us. Thanks very much.
Hello doc.. Thank you so much for the informative video. The humorous spin to the needed info makes it go straight into the head. I have on more question on this context. I normally sleep sound when my stomach is full. Does this method work if the fasting window starts after dinner around 9PM or should it be around sunset only? Also can we drink water with lemon in it?
Can't thank you enough for all your inputs and the motivation to lose weight. I started practicing this but as I have Gerd, acidity aggravates and my voice gets hoarse along with throat discomfort. Oks suggest how to handle this to be consistent on this diet.
Beautifully explained with a great sense of humor 😊 i have been practising this for the last 2 years but still gained weight. My eating window is from 14.00 to 20.30. Other than that i take 2 liters grene tea in the morning. Couldthis be the reason?
Your approach is magnanimous Dr. your concern really we doctors are proud of. presentation is like courtallam breeze influencing public,liked by & very easily understood by everyone.LetGod bless you with a very healthy peaceful life.
Lost 5 kilos is 2 months with IF. Very difficult at the beginning but once you start noticing the weight reduction, you'll get motivated automatically. Your appetite is going to reduce significantly. Your mind will stop taunting you to grab a burger or a pizza every now and then. I experienced a lot if dizziness, insomnia at the beginning and after a bit of research, found that those are some of the possibilities side affects of IF and also means it working well. Reduced from 75.5 to 70 in 2 months. Looking forward to my Target of 65🤞. Trust me, IF works like magic
Hi Doctor, I love the way you convey the message with a pinch of humor. Btw, I have a doubt. My BMI is already 21, and I don't want to lose more weight. I'm interested in following this routine. But would this be beneficial for lean people, or it's not advisable?
I'm not a Dr., But even lean people can also follow this diet. Just ensure you have enough protein (paruppu - lentils, sundal - different types of beans, or lean meat)
Started the intermittent fasting for few days now more protein and reducing carbs along the way, just 3 days in and the energy boost is wow, my eating window is 12pm - 6pm , really shows you how much damage junk food and eating late can do to your body. Thank you Dr Pal
Adyar Ananda bhavan sweet box🤣 That was epic Dr. 😄😂 If someone collate Dr. punch dialogue it will a full season standup comedy for sure 😅✌🏼Info+Beneficial+humour= Dr. Pal 👌🏼👏🏼
i started, am working out and burning around 1000-1100 calories per day and take intake of 1000-1500 calories of healthy foods, this is my track as of now Day1 (28/05/2024): 99 Day2 (29/05/2024): 98.1 Day3 (30/05/2024): 97.2 Day4 (31/05/2024): 96.1 Day5 (01/06/2024): 96.0 Day6 (02/06/2024): 95.3 Day7 (03/06/2024): 95.1 Day8 (04/06/2024): 95 Day9 (05/06/2024): 94.8 Day10(06/06/2024): 94.5 Day11(07/06/2024): 94.5 Day12(08/06/2024): 94.5 Day13(09/06/2024): 94.1 Day14(10/06/2024): 93.9 Day15(11/06/2024): 93.7 Day16(12/06/2024): 93.65 Day17(13/06/2024): 93.4 Day18(14/06/2024): 93.4 Day19(15/06/2024): 93.4 Day1 (20/06/2024): 94 Day2 (21/06/2024): 93.5 Day3 (22/06/2024): 92.7 Day4 (23/06/2024): 92.55
You are hilarious. You are gifted with natural humour and knowledge of your chosen profession. Great combination. You will go places. Keep the videos shorter though as people might tune out. A few editing errors here and there but overall a very good compilation. 👏👏👏
@@DrPal hi sir , does drinking water constitute as a start or end of an eating window because before I sleep I used to drink water and in between night I drink water and after brushing up I used to drink a glass of water
Dr. Pal, its super informative, at the same time so fun to watch your videos. I have been on intermittent fasting for more almost 3 years with 18:6 now but belly fat doesnt go, any advice? Thank you
I used to skip breakfast, sometimes take buttermilk, I eat at 1pm to 2pm , & last 8pm-9pm , as i can't change my whole family, Even though I don't want to eat after sun set, its 15:9 , is it ok? i just want to be active & not over weight.I avoid sugar but can't say no to God Prasad & moms sweet treat she give to show how much she love, why not our goddess like dark chocolate. 😅
Thank you doctor pal.. I have been following you and following whatever you are telling about intermittent fasting.. I have been feeling healthy and loosing weight.. if anybody asks who is your nutritionist? I will proudly say it is Dr. Pal.. thank you for your suggestions doctor..❤🎉 best wishes from Karnataka.
Hi Dr. Sorry for the silly question. Does brushing teeth before bed interrupts IF as some particles of tooth paste may be swallowed by chance. I use homemade tooth paste which I prepared myself consisting of tooth healing herbs and coconut oil too. A part of this paste i swallowed by mistake tonight which made me to write a query at this time to you Sir.
Hello sir, I try to follow TRF but difficult to maintain consistency. Usually I finish my dinner by 7 pm and start eating by 8 am But some times( usually weekend ) I finish my dinner late,say by 9 pm So to maintain the fasting window same is it ok if I start eating by 10 am next morning.
Decrease 1 hour from dinner time and follow for 6 weeks. Gradually, you can adjust to ideal eating time 10 am to 6 pm. Take healthy and fiber rich foods with minimum 1200 and maximum 1800 calories. Do some exercise Follow my weight loss series for more details
Here is the link for the Tamil version in our Tamil channel.
th-cam.com/video/cn6hAX6ixR0/w-d-xo.html
Sir please tell us how to maintain same weight after weight loss
I was about to ask for Tamil version to share with family and relatives in India. I am glad you made the Tamil version too. Thank you so much. Clear and crisp video to explain why time restricted feeding is important to maintain good health.
U are gem sir..sure I will repay with my gratitude
Sir, can Turmeric tea be taken in intermittent fasting window,instead of water.Please clarify Doctor.
I get gastritis often when I eat less
"Let you husband cook the food and when he tastes it , he will realize that fasting is a better option" .You sir have a great sense of humor and are wonderfully informative. Thank you.
🤣🤣
😂
😂
my husband cooks better than i do..
😂😂😂
I’ve lost 19kg from 118kg in 5 months by following 18:6 fasting window! Along with regular workout! Thanks doctor! 🙏
That is fantastic ❤️
Will start it from tomorrow 😅.
Any advice on how to stop ulcers?
Brother can you please share your email or insta I would like to get connected.. I am in a similar situation please!
@@Sunny_Goyal
@@salaimani yes man.. would you please share your email or insta to connect??
I started intermittent fasting 10 days ago i lost around 5-6kg
My weight was 86 kg now it's 80.2 kg
Here is what I was doing
I sleep daily before 10pm
Before sleeping i take 1/2 glass of warm water with 1 spoon of honey ,half lemon, 1/2 spoon of cinnamon (boiled in water)
And remaining 1/2 glass after waking up,i wake up at 4 o clock in the morning after that i usually drink lukewarm lemon water 1 glass
And then i go for walk on average i walk 7500 steps daily and do some exercise
At 10:00am I took my first meal
1 whole wheat roti
1 whole and 2 eggs whites omlette or boiled
I also add some mix cooked vegetables
Then 1pm lunch 1 bowl of rice and vegetables but before lunch i ate salad
Dinner before 7pm
That's all i did
And i quit all junk food and fast food also.sugar
Now i joined gym to
I'll update after 1 month
Thanks a lot for sharing the whole process
Well done!! And thank you for sharing this
Update?
Update?
That's neither good nor sustainable.. you should ideally lose 0.5 to 1% of your bodyweight per week.. any more than 1% you're losing your lean muscle mass. Also in 5 days you can't lose 5kgs of fat unless you're over 500kgs. It's mostly water weight. At least do it for 3 months before giving a proper feedback.
I have been fasting for almost 3 weeks and lost 6 pounds. I have either a 6 or 8 hour window. My average fasting glucose has also reduced by 2 points. I rarely get hungry during my 16 or 18 hours of fasting. I am happy I started this and want to continue as long as I can . I am over weight and prediabetic. I feel this way of eating will help me continue to loose weight and get me glucose numbers in a healthy range very soon. I am currently 211 and started at 217 close to 2weeks ago.
Lost 28 kgs in 10 months by 12 to 14 hours intermittent fasting, no sugar no simple carb no dairy low fat high protein ( no meat only fish) soy tofu beans lentils oats diet and 1 hour of walking on the treadmill @ 4.5 to 5.5 kms per hour. Also made myself a priority ME FIRST! I am 62 years old and did this from June 22 onwards still walking 1 hour and now have some sugar n carbs.
Awesome
Awesome achievement ❤❤
Wow, your testimony gives me hope, thank you so much.
Thats not good... Without protein , the weight loss will be not from fat , but muscle. Muscle is high in density so little muscle loss means huge weightloss
@@fardeenkassim ideally 40 to 60% percentage of energy should come from carbohydrate you may follow otherwise but this is what science says and protein should be around 1g /kg body weight that is for average 70 g or may be 80 g at most.... Not more than that any more protein than this will cause kidney and liver failure in long term and reduce life span.... And according to the body mechanism after glycolysis lipolysis occurs then occurs proteolysis there is no way muscle will be used for energy before fat this is a common myth... Muscle requires more maintanance that is why if we reduce calories the unused muscle will go through atrophy whichh can be prevented by exercises...
While watching this video at 9 pm I lost my craving and hunger... Your words are magical doctor...
This is what the world is missing. Beautiful doctor’s like this one. God bless Dr. Pal and his family in big ways.🙏🏼🕊🌿💯
1 month I lost 3 kg ... No suger no junk food 8 hour sleep 8 hours food 15 to 16 hour fasting 40 min workout.. it's really work when I am 26 so tried but now am 31 actively completed 😊
Thanks
Intermittent fasting it definitely works & I m an example reduced close to 4 kilos in 3 months, but as Dr. Pal says consistency & patience is the key. But personally I believe the food what you eat also matters no junk, no sugar, no maida, lots of vegetables, protein intake is a must, sound sleep for 8-9 hours n avoid blue screen. Above all a daily work out of 45 minutes. I definitely bet u can see the results in two months. God Bless
@@mansurbaig 💯 super...
add low carb diet with your fast and workout.. just give it a try 🤗 i do keto but its quite hard so low carb is a better option IMO
Sir can we take water between fasting time...I mean 6pm - 8am can we drink water in fasting??@@mansurbaig
Hello, Dr. Pal thanks for the video I started my IF( breakfast after 10am and dinner before 6pm) on 1st feb 2024( wt:86.80)and today 4th march 2024(80.35). I lost 6 kgs almost. Some time i continue fasting till time what i can hold hunger like some times i ate at 1pm , 2pm etc also
But i used to check my weight daily and it will be motivation for your weight loss journey
Still i am continuing the fasting I will edit this on April 1st 2024 lets see my weight
Edit:12th march - Weight - 79.50KGs
Edit:31st march- weight- 78.20Kgs
To maintain the diet regularly: I promised on my wife that I eat only during 10am to 6pm. So I am consistently following it without skipping
Best of luck
Nice. Can I ask you how many calories did you take during the eating window and what nutrients those calories are made up of ( proteins, carbs ..) ? Also did you eat rice and rotis during the eating window ?
Good 👍
@@seshusaurav1154 you will do any physical activity
@@manimegalai1465 No execises, but I walk 5 kilometers every day.
I was trying hard to lose weight as I have hypothyroidism and prediabetic.. but I saw a TH-cam video regarding 5 types of fasting and autophagy process.. hence I'm now following 16:8 hours of fasting.. also another one video suggest that to open a fasting to start in a order of veg salad, protein, fat, and then finally finish off with carbohydrate,( to wait insulin level to its peak before carbs level to rise )also it suggest to wrap your carbohydrate with protein or fat or veggies ... I'm following for a week now and it's really working magically... But your videos are perfect guidance to follow for consistency and determine eating windows... Many thanks for your videos... So much informative! ❤
I randomly came across your video in TH-cam ..i guess I searched weight loss videos and that's why TH-cam recommended you to me.. ❤ thanks for your knowledge doc .. such lucid and humorous language used to convey messages to people ...
P.s. your face matches almost 95% with my dad ❤😊and he served in the Indian Army Medical Corps ❤
Sir frm oman..
Now time s 23:00hrs i cook oats for dinner for my husband...but he ask me to reheat chicken Briyani which i prepared fr lunch😣
While reheating smell tempted me ..abt to eat..but i controlled myself n just opened TH-cam..God diverted me through ur video. Thank u soooo much sir💗 i started intermittent n time restricted feeding since oct 2021..i was very helpful.
Really thank u dr pal...I follow IF(16:8) for the past 2 months(from March 15 ...)I checked my weight on May 12...I lost almost 10 kg (72 kg to 62 kg)😍...I can't believe... people tell me I look younger ☺️...
16 hrs eating or just resting with water.
@@fathimabhanu9159 I eat 8 hrs and fast 16 hrs..during fasting window I drink water or black coffee without sugar or green tea...
Have u done any workout ?
@@meoww113 no
@@meoww113 dinner before 6 pm and breakfast after 10 am
Dr pal , I had lost 10 kg in 2 and 1/2 month by walking and intermittent fasting, thank you so much
Dear sir,
I followed your diet plan last six months. Now I reduced my weight 73 to 65. It's really helpful to my weight lose journey. Previously I tried many ways but it didn't work. Thank you so much sir.
I lost 8kg without doing any exercise in this corona lockdown; I was confused about how it happened because I tried to reduce weight, not even grams reduced, but now I got the answer. Actually, in corona time, my first bite was around 10am, and the last bite was around 6.30pm. Without knowing this fact, I reduced my belly fat. Thank Dr. Pal, for answering my mystery doubt. Now I will maintain 8 hours window for a successive month.
So from 10 am to6.30 u can eat anything healthly within that time frame ryt.
Same here I thought i lost so much weight because of sleeping lol
I did IF from Feb to May this year and had a visible change. Weight came down by 5kgs but due to lots of changes in my routine I couldn't continue IF and I am almost back to my original weight. Trying to start all over again! Thanks Dr for this video!
OK THANK YOU
Hope you start again. I also faced the same problem of a busy schedule and not being able to do IF. What i did on such days were to take supplements if i am unable to cook proper food. And would consume almonds or walnuts and a boiled egg to get good fat and protein. I some times go on lower calories than I intend to but still go on so that i can continue with IF. Hope this helps. 😊
I fell off several times. This last time, I used my kiss method aka Keep It Simple Sis and it worked wonderfully.
Will 9am to 9pm will work kya
Did you exercise also when u were on intermittent fasting
1. Determine eating window and time of first bite and last bite
2. Stick to an eating window of max 12 hours
3. Be consistent in following the eating window
4. Food content should be healthy
5. Be patient and put consistent effort and time.
Gradually decrease the eating window to 8 hours
Thank you
Thank you. I found this hard to follow for some reason. 🤷🏾♀️
@@moimeself1088 which point? Do you want to follow this practice?
Your videos are wonderful Dr Pal,informative,funny & hitting the bullseye 🎯
Thanks & keep doing such good stuff for your subscribers & others as well
i want to do "one meal a day" thing. so is it okay to eat lunch at 2-3 pm?
Didn't know what is intermittent fasting but fasted for 14 hours a day for 6 months straight cuz i was depressed and couldn't eat anything... The positive thing was i lost weight whereas now i got to know what I was doing was intermittent fasting and im trying to continue but i couldn't now...
I dont know why i got addicted to Dr. PAL's channel....But following his vids i have lost 22 kgs(112 to 90) in 3.5 months without workout (didnt have time)through intermittent fasting(16:8) window.
May sound insane , but reduced HIGH BP n PCOD.....THANKS TO PAL FOR SUCH MOTIVATIONAL VIDS
What you told I this video is absolutely true?? I followed and lost 23 lbs already. Now I don’t have knee pain now a days. Thanks Doc.
I just started watching your videos since last two weeks or so. An accidental browsing catch. :) When I did that, I was eating(regularly) from 5 AM IST till 11 PM IST - I mean, I was just intermittently eating with 6 hours fasting, per say. First coffee at 5 AM and then the last bite - Be it a banana or say cucumber or some biscuit or something at around 11 PM. Then I started Time restricted eating and Intermittent fasting. Started with 12:12 then slowly in the last fortnight made it to 16:8. First time, I tried finishing my last bite at around 2.15 PM IST yesterday and today I am planning to take my first sip of coffee at around 7 AM IST. That will be 16+ hours of fasting(Religiously). Started feeling awesome, already. Thank you so much Doctor Pal. And more importantly Please convey our wishes to your friend Mr.Saravana Kumar from MN :D
I consistently followed for 3 months and lost 6kgs... But lately I back to normal habit and gained 3kg ....I need motivation to start my fasting again... Thanks doc
😂
We muslims hv been blessed with the concept of fasting since ages and yes it works wonders ✨
You never heard of Christians fasting ?
Doctor, I am happy to tell you that, i reduced 10 kg of weight in just 4 months, now my body fat level is just around 12. Thank you so much for helping with vital information about what to do, what not to do and keep motivating all of us.
Thanks for your informative videos. What surprises me, why they don’t teach this in school or college? It can help all to have a healthy life from the beginning…just sharing my thoughts
I started my 12 hours fasting window after watching ur videos. As u said all reactions happened but now i am used to it. I am following this for past one month. I have knee problem and also pcos. As my weight gradually decreasing I don't get knee pain nowadays and also my pcos got normal. Previously I was taking medicines for pcos but due to my weight loss my doctor told me to stop all medicines and I feel very energetic. Thank you doctor for creating awareness on this time restricted feeding to many people. Great job. 👍
Great
intermittent fasting plus changed to quinoa from rice. lost 12lbs so far in the last 3 months. Thank you for making these video doc. they are life changing.
Not sure if quinoa is good for your gut. Check out Dr Gundry on food that affect guts and is cause of many ailments
Today Sep 13 2024, I will start this journey, Dr Pal, sure you won't change your name😊
Praise be to God
Thank you so much Dr
Yesterday I went for blood sugar test fasting 102
PPBS 148 previous test 280
Accidently I started watching your videos and follow from August 10 I am 64 years retd Great service to the the society thank you
You're a genius, doc. Love your humour and the way you explain these sensitive issues.
Amazing Dr Pal! I have initiated the same intermittent fasting for 4 months...my low b.p, acidity, blotting, headache etc has been vanished and body weight started reducing.. Feeling very light and verg energetic eventhough, I have to talk continously as per my profession. ❤
Thanks a lot doc me bhut confuse thi ki intermittent fasting krni chaiye ya nhi but apke video se sbhi doubt clear ho gye ....video was amazing thanks sir😊
Thanks Dr. My husband started weight loss journey from 100kg now he reduced 90kg in 6 month . Duration could be high but he enjoying all type of food without any sacrifice, i am personally seeing his transformation. Earlier most of the time he feel tired, now scenario completely changed, This method of diet very much comfortable him to follow. Now i have hope that slow and steady reduce the Weight .
All my adult life - even when at the right weight (52-55kg), I always had a protruding belly. And in the last 3 years, I had put on 10kg (66-67kg). I was unable to lose weight despite cutting down on calories (and carbs, dairy, meat, sugar).
After your videos, I started to implement IF. I have been a chronic case of late night sleeping and eating/snacking - as far as I can remember, I have always had dinner post 10pm. Once I implemented IF, I immediately started noticing inch loss. Once I saw the gains, just as u stated, I started eating healthier too in the eating window. That started to trigger weight loss, and has also helped me (higher) energy levels, better sleeping cycles (borderline insomniac), better menstrual cycles, elimination of hunger pangs and food cravings. It has been 2-3 months now that I have done the IF-EW (15:9), and have lost 7 kilos and more importantly, moved (back) from a size 6/8 to size 2/4.
I cannot even begin to thank you for your service. We are lucky to have a noble soul like you who believes in Giving, with a capital G.
Doctor I've PCOS condition and on homeopathic medicine. Along with that I've started 1hr walking + intermittent fasting. It's been 15 days and i can see some positive changes in my body. I won't say drastic changes but noticeable. I don't crave unhealthy food. My nights pangs are gone and I feel energetic. Thanks for your guidance. You are an angel.
11:05 😮7
Inspired me to follow this and I am into my 3rd week with a fasting window between 7pm and 9 am.. I could see a loss 1.5 to 2kg. Definitely a motivation to be consistent. Cheers pal for your efforts 😎
Are you also working out also ?
@@priyankavasanth7135 have been consistently walking 4-6km all 7 days.. last few months due to family commitments couldn’t walk
Ru also followed the diet and workout along with fast
@@hema-br2qx yes.. walk for 5km everyday
@@balajisukumar2953Chad 🗿
I follow this 12hrs of fasting window almost consistently for past few months. When I went for my annual health check up the doctor really appreciated at the results as they were too good including the BMI. Adding some workouts to my routine has helped me to get back in my prenatal denim ☺️ I have forced my husband also to follow this. Now I don’t really look for food after 6pm . I feel so bad if I bite some food after 6pm as if I made a big sin 🙈
Great
Me too... If I took a bite afte 6pm felt like I betrayed my own self.
Same here 😊
Can we have water
@@pmyasar yes you can
Ive lost 4 pounds in a month due to following dr pals methods of intermittent fasting and Caloric deficit! Awesome job at educating people on the laws of weight loss.
I have lost. 2kgs in 2 weeks.
You are really encouraging
Thank you sir
Really Do You Excercise and what is your eating window and diet
Dr.Pal..Iam very much inspired by your words... Actually my weight used to be 57kg but after very much carelessness on the body,i have gained 3kg in 3 months and now I am 60kg.After watching this Suprb video, i felt like your words are powerful medicine to this weight loss.i am going to start my Window and keep posting the updates on my weight loss..
Basically i am techie and wanna wear blazers and bodycons for some demanding situations.
So, Dr.Pal ..challenging here with my weight loss
Did you tried?
@@keelapattusaihasini yeah... I tried for 2 weeks and i have gone to 55kg(under weight).At present, I am not following. Anytime if i feel tht iam gaining weight, i will follow Dr. Pal words again.
@@komalagene6771does following it for 2 weeks resulted you to lose 5kgs weight ?
Really extraordinary way of presenting sir - syrupu !!!
Myself being a pulmonologist in Madurai , highly recommend my patients to follow your page when they ask me how to reduce weight for OSA
I found drinking 3 litres of water every day as well as eating voluminous foods with lots of protein and good fats helped keep me full during the first few weeks of IF - I would have a large bowl of salad with 1/2 avocado 6-8 different salads, 1-2 tablespoons olive oil with lemon juice and balsamic vinegar - in my salad would be mixed leaves, Spanish onion, tomatoes, mushrooms, capsicum, radish, avocado, cucumber, celery, carrots and sometimes olives - I would eat this before eating my protein - when I felt lazy did not want to cook I would add 2 boiled eggs and a tin of canned tuna or salmon/sardines to the salad - I would have a small slice of cheese or handful of nuts or peanut butter whenever I had a piece of duties as a snack
Hi sir,u r really doing a good job.. nowadays I have a thought of good food and bad food on seeing any food bcoz of you.... need more dr like you to have a healthy generation
Today is the first day of my journey. I plan to do a 100 day challenge without any cheat days. This is going to be unbelievably hard, for a person like me who loves food way too much, and has such bad foodconsumption discipline. I hope to survive this and make it 🙏
Is it going well? It has been 10 days
how its going
Completed my 50th today, no cheat days. Halfway through what seemed impossible.
The results look promising, but I am going to focus on enjoying the process.
Towards 100 now💪
How is it going now😅
Tell me
Hello Dr.Pal, your videos are really motivating. Me and my husband are now following time restricted eating from last 2 weeks. Feeling light and great. Hope to lose some stubborn tummy fat. Keep doing the great work your doing!😊 god bless you.best wishes from Canada.
❤
Came here to know the tips to reduce belly fat .. in the end found aishwaryam trust and the service you are doing to patients!! Donated !! Not much but I’ll try to contribute every month 🙏🏻
Dr.Pal's fan from Kerala🙋🏻♀️🥰 i really love the way he conveys d information🤗 Stress Buster😊
I am accidentally here .. but got much knowledge about diet and fast ..j
I m going to start from tomorrow, hit the like for remainder and consistency
Sir 3 month ago I randomly watch your video and first time I take intermittent fasting seriously…and now after 3 months I really found tremendous results..it really works I lose 12kgs in 3 months…thanks alot sir for sharing your knowledge with us..
Humor + valuable info = only Dr. Pal can do it. 👏👏👏
Oh my god... Doctor... You have a unique way of conveying things.. semma weight machi
Useful tips ,now I started 8 hours eating window.
Dr. Pal. I love your videos and the humor you add to make your points. I am surprised how you find times to create these videos especially with your profession that requires long working hours. Hats off to your family who allows you to do this wonderful work. God bless you and your family. We need good souls like you to spread good news. 🙏🙏🙏
Glad you like them! Thanks for your love and support :)
Mind blowing videos with sense of humour. Seriously motivated to practise it from today. God bless you work doc.
I like your humorous poetic explanation of something people can't explain.🙋
Brother, I have been following your videos from 2 months. I recently have diagnosed with moderate anemia. Now am so much concerned about my weight as am thyroid patient and being mother of 2 kids. I had cancer history. I sometimes get my bp low too. After seeing this video Oct 2nd 10:26 PM IST, decided to start my intermittent fasting. Will post my progress 3 months later this comment.
First eating window I will start: 12 hours
I wish the best for you ❤️
I am on my 3rd week if fasting and lost almost 4.5kgs with an window of 18 to 20hrs along with one hour of consistent walking everyday. I feel hapieeeee😍 thanq pal
Same here!
How many hrs u fast in a day
18 hours is too much
Thank you Dr.Pal! I started intermittent fasting exactly before 1 month when I was 80kg and today 76kg. I lost 4 kg in a month by following only intermittent fasting at 15:9(i.e.) 9 o'clock I used to have breakfast and at 6 o'clock I will complete my dinner. I have not done anything additional like less calories, exercises and walking. Only intermittent fasting. But slowly I will also reduce calories and start doing exercises.
How beautifully you explain things,no wonder your a doctor.proud of your excellent concern towards making the world healthier.you shine Dr.pal.🙏🙏
Thank you doctor, love and respect from Kerala , now I have changed my life style all started after watching your videos 😊
Hello Dr Pal,
Vanakkam...
Apologies for a lengthy comment in advance.
You possibly can't understand how you have effected my life in a positive way if I tried to explain.
Intermittent fasting is working wonders for me.
Being a typical bramhin family, we used to followe intermittent fasting for ages in my family. But in the process of adapting to English work weeks and life style we shifted to three day meal style eventually.
But listening to same age old process from you in a more scientific way made me go back to it with more knowledge.
Thank you very much and keep improving the life's of millions.
I have lost more than 15 kilos with IF and TRE. It took me about less than a year. It is much easier than I thought it would be! Now I am underweight!
Writing from Bengaluru, India.
Can you please let us know what was your diet plan and did you go for any workouts
Never followed any plan. Ate regular food, once a day. No refined sugar and carbs.
Sir, what is TRE
@@sudhakarprithvi862 Time Restricted Eating
@@mamthaghooi9795 no carbs means no rice or fruits ?
Sir.... your videos are amazing....your way of stating the facts with a big touch of humour is really something.... I am huge fan of your videos
After watching you for a week, i finally subscribed you 😊.
I have started IT fasting today - i'm going to update everything here
My weight before starting- 60.15
16 Oct - 12.10pm - upma & 3pm had lunch(rice and soya curry) & 6Pm - had oats with apple
17 Oct - I didn't feel hungry the night but morning at 10.00AM I was too hungry
Breakfast - upma - 11 am
Lunch - rice& sabji - 3pm
Dinner - omlette - 6pm
Day 3 - had breakfast with 2 Puri and 2 rotis . Didn't had lunch or dinner. As I was full with poori.
How are you??? Whatz ur update after one month
Vanukam Dr Pal I love watching your videos I have started the 5 steps ,I started to see changes losing weight around my waist line ,nandri thambi my Tamil is improving my spokes to me in Tamil sadly passed away, so I love the words ,watching from South Africa
I am starting today Dr.Pal that is 21st Jan 2024. Will update in Feb❤❤ Good luck to me😊
What's ur experience....
I am going to start this challenge from today starting with 12:12 after that from tomorrow 16:8 ...All the best to myself it will be 3 months challenge I will update here after few weeks I am fully dedicated wanna lose 15 kg .
current wt: 70kg
target wt: 55 kg
EDIT : I LOST 2kg in one month
more to go
edit : now am doing IF of 20:4 still feeling energetic
edit: Now am doing 24 hrs water fasting once in week ...good for detox
I as well am 70kg and my goal is to have 52kg and am going to start now the intermittent fasting 🙏
Should it be done with breastfeeding... please reply
Please suggest, how to do
@@vijetahausla417 Noo
@@anubhutisaxena2139 eating in fixed time like for 8 hrs u can start ie 16:8 for eg: 11 am to 7pm this timing should be fixed nd no eating b4 or after this time only water ...green tea or black cooffe without sugar
Started yesterday. Started yesterday 15:9. Will post the progress.. thanks for the guidance
What’s your progression
Feeling great. I have lost almost 3 kg in a month. Now I'm following 17:7 fasting window two healthy meals in the eating window. It's becoming a life style change for me and my husband. Thanks @@DrPal for the motivation
i seen first time in my life doctor mr Dr.pal who actually guide us Good supplement and maintain good health advice without charging lack of fees & lack of medicine slip thank you so much sir for kind of your guidance.. recently start following you and watching your full video it such a help full .
Hello doc thanks to you that l have lost 6 kg from 65 to 59 in 3 months by following 16:8 fasting window!🙏🏼
Hi doctor, love your videos.
A year back when I tried fasting, I feel like I developed more issues. Since I was keeping my stomach empty for a longer time, I developed mild gastritis.
My body weight is normal, and I was not trying to lose weight. It was simply a healthy habit I wanted to inculcate.
Can you please suggest for people with GERD or Gastritis, who feel discomfort when they dont eat for longer periods.
I think drinking water during fasting may help along with a spoon of plain ghee or coconut oil just before a meal :)
Dr. I really love your presentation style seasoned with a pinch of humour. Awesome thank you for inspiring me into intermittent fasting.
Heartfelt appreciation for choosing to spread awareness on this. But being an IT professional, the working hours really stretch a lot, and we tend to eat during late night tending to the stress. What can we do to control the urges better, and better eating options in case we give up?
I always enjoy Dr Pal's videos. He incorporates facts and relevant information in an easy to understood way while lacing it with his witty south Indian humor, especially when he brings in his friend Mr. Sarana Kumar who is always doing the wrong things .... Love it.
Thank you Dr. Pal.
Respect from Bangladesh.
Thanks Dr. I did this 14 hour fasting. It worked . I began this from 17 days ago. But now I have decided to go onto 16 hours fasting. Your you tube really inspires us. Thanks very much.
This is what Jainism has said in its religious scriptures, it is called "Chauvihar"
Hello doc.. Thank you so much for the informative video. The humorous spin to the needed info makes it go straight into the head. I have on more question on this context. I normally sleep sound when my stomach is full. Does this method work if the fasting window starts after dinner around 9PM or should it be around sunset only? Also can we drink water with lemon in it?
Can't thank you enough for all your inputs and the motivation to lose weight. I started practicing this but as I have Gerd, acidity aggravates and my voice gets hoarse along with throat discomfort. Oks suggest how to handle this to be consistent on this diet.
Pls suggest a way out.. Appreciate your response.
Same issue with previous IF trys
Beautifully explained with a great sense of humor 😊 i have been practising this for the last 2 years but still gained weight. My eating window is from 14.00 to 20.30. Other than that i take 2 liters grene tea in the morning. Couldthis be the reason?
@drpal - I have lost 6 kg in 28 days on following this diet . You are a hero I admire
This made my day 🙂
@@DrPal update 12 kg from 106 to 94
Your approach is magnanimous Dr. your concern really we doctors are proud of. presentation is like courtallam breeze influencing public,liked by & very easily understood by everyone.LetGod bless you with a very healthy peaceful life.
Lost 5 kilos is 2 months with IF. Very difficult at the beginning but once you start noticing the weight reduction, you'll get motivated automatically. Your appetite is going to reduce significantly. Your mind will stop taunting you to grab a burger or a pizza every now and then. I experienced a lot if dizziness, insomnia at the beginning and after a bit of research, found that those are some of the possibilities side affects of IF and also means it working well. Reduced from 75.5 to 70 in 2 months. Looking forward to my Target of 65🤞. Trust me, IF works like magic
Hi Doctor, I love the way you convey the message with a pinch of humor. Btw, I have a doubt. My BMI is already 21, and I don't want to lose more weight. I'm interested in following this routine. But would this be beneficial for lean people, or it's not advisable?
I'm not a Dr., But even lean people can also follow this diet. Just ensure you have enough protein (paruppu - lentils, sundal - different types of beans, or lean meat)
Started the intermittent fasting for few days now more protein and reducing carbs along the way, just 3 days in and the energy boost is wow, my eating window is 12pm - 6pm , really shows you how much damage junk food and eating late can do to your body. Thank you Dr Pal
Lost 28kgs in 9 months, thank you so much Doctor Pal you are the angel to me sent by God. Now I feel confidence and feeling good about myself.
Adyar Ananda bhavan sweet box🤣 That was epic Dr. 😄😂 If someone collate Dr. punch dialogue it will a full season standup comedy for sure 😅✌🏼Info+Beneficial+humour= Dr. Pal 👌🏼👏🏼
😂
True that!
Very true
So beautifully humourously explained by dear Pal. Love ur videos❤
😂😂 for me the dialogue that cracked me up was I don't want my paapa to become peepa😂😂 very well explained though, doctor 😊😊
I think we all are Saravana Kumar!
i started, am working out and burning around 1000-1100 calories per day and take intake of 1000-1500 calories of healthy foods, this is my track as of now
Day1 (28/05/2024): 99
Day2 (29/05/2024): 98.1
Day3 (30/05/2024): 97.2
Day4 (31/05/2024): 96.1
Day5 (01/06/2024): 96.0
Day6 (02/06/2024): 95.3
Day7 (03/06/2024): 95.1
Day8 (04/06/2024): 95
Day9 (05/06/2024): 94.8
Day10(06/06/2024): 94.5
Day11(07/06/2024): 94.5
Day12(08/06/2024): 94.5
Day13(09/06/2024): 94.1
Day14(10/06/2024): 93.9
Day15(11/06/2024): 93.7
Day16(12/06/2024): 93.65
Day17(13/06/2024): 93.4
Day18(14/06/2024): 93.4
Day19(15/06/2024): 93.4
Day1 (20/06/2024): 94
Day2 (21/06/2024): 93.5
Day3 (22/06/2024): 92.7
Day4 (23/06/2024): 92.55
Nyc
God bless you doctor ❤. I am happy and proud of you. Continue the great work ❤❤❤
Thank you so much for a well informed video
You are hilarious. You are gifted with natural humour and knowledge of your chosen profession. Great combination. You will go places. Keep the videos shorter though as people might tune out. A few editing errors here and there but overall a very good compilation. 👏👏👏
Thank you for the constructive feedback
@@DrPal hi sir , does drinking water constitute as a start or end of an eating window because before I sleep I used to drink water and in between night I drink water and after brushing up I used to drink a glass of water
Dr. Pal, its super informative, at the same time so fun to watch your videos. I have been on intermittent fasting for more almost 3 years with 18:6 now but belly fat doesnt go, any advice? Thank you
Thank you Dr Pal for the informative videos you share...God bless you and your family 🙏
My pleasure
I used to skip breakfast, sometimes take buttermilk, I eat at 1pm to 2pm , & last 8pm-9pm , as i can't change my whole family, Even though I don't want to eat after sun set, its 15:9 , is it ok? i just want to be active & not over weight.I avoid sugar but can't say no to God Prasad & moms sweet treat she give to show how much she love, why not our goddess like dark chocolate. 😅
Thank you doctor pal.. I have been following you and following whatever you are telling about intermittent fasting.. I have been feeling healthy and loosing weight.. if anybody asks who is your nutritionist? I will proudly say it is Dr. Pal.. thank you for your suggestions doctor..❤🎉 best wishes from Karnataka.
i have started following 16:8 cycle with 8 hrs of eating window for last 1 week i have lost 1.4 kgs ...all thanks to intermittent fasting
Any update?
Hi Dr.
Sorry for the silly question. Does brushing teeth before bed interrupts IF as some particles of tooth paste may be swallowed by chance.
I use homemade tooth paste which I prepared myself consisting of tooth healing herbs and coconut oil too. A part of this paste i swallowed by mistake tonight which made me to write a query at this time to you Sir.
No
@@DrPal thanks Doc
Hello sir,
I try to follow TRF but difficult to maintain consistency. Usually I finish my dinner by 7 pm and start eating by 8 am But some times( usually weekend ) I finish my dinner late,say by 9 pm
So to maintain the fasting window same is it ok if I start eating by 10 am next morning.
Decrease 1 hour from dinner time and follow for 6 weeks. Gradually, you can adjust to ideal eating time 10 am to 6 pm. Take healthy and fiber rich foods with minimum 1200 and maximum 1800 calories. Do some exercise
Follow my weight loss series for more details
Sir your videos are like a resource they must be preserved for ages.