Top 5 Healthy Breakfast Ideas| Dr. Hansaji Yogendra

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  • @theyogainstituteofficial
    @theyogainstituteofficial  3 ปีที่แล้ว +79

    Hope you found this video helpful. Breakfast is an important meal, as it energizes our body to carry out our daily activities. Please share this video with someone you know who skips breakfast. Also, share your favorite breakfast recipe that is wholesome and yummy. Let us together make the world a better place to live in it.

    • @pruthap4363
      @pruthap4363 3 ปีที่แล้ว +1

      @The yoga institute: is ragi heating for the body? Can people with high pita have ragi?

    • @mythilinanjappan5561
      @mythilinanjappan5561 3 ปีที่แล้ว +2

      Can you tell the lunch and dinner foods

    • @student1134
      @student1134 3 ปีที่แล้ว

      @theyogainstitute
      Mam plz come up a video if in worst case scenario we cannot devote proper time to sleep during examination what pratices n yoga asanas can help to keep brain active n alert during examination.....
      N we can maintain our focus too in exms which is required...

    • @tanvisinha6056
      @tanvisinha6056 3 ปีที่แล้ว

      Hello ma'am, can you please guide us for Sleep Apnea disorder, in which what to do what not to do, and how to come out of it. Your all the videos are very helpful to us. Thank you so much.

    • @dmantamp
      @dmantamp 3 ปีที่แล้ว +2

      @@pruthap4363 it's cooling

  • @nagasakti3052
    @nagasakti3052 3 ปีที่แล้ว +217

    1. Banana split rolled oats with nuts
    2. Veg idli with coconut chutney
    3. Mixed grain paratha with moong salad
    4. Ragi pudding
    5. Beetroot poha

    • @khadijakadi4152
      @khadijakadi4152 3 ปีที่แล้ว +2

      Hi can you detail the ingredients in Hindi language?

    • @susmithar9882
      @susmithar9882 3 ปีที่แล้ว

      Thank you!!!

    • @prajnak5604
      @prajnak5604 3 ปีที่แล้ว +1

      Thank you for mentioning ingredients 😊

    • @javajipavani2832
      @javajipavani2832 3 ปีที่แล้ว +1

      Thank you for saving time 🙂

    • @vidhujay6165
      @vidhujay6165 2 ปีที่แล้ว

      Thanks

  • @saiyedshabana3323
    @saiyedshabana3323 ปีที่แล้ว +5

    I m leaving in Gulf county and suffering health issues from very long time. After every 15 days I suffer with fever and cold.
    When I start following your healthy tips. I m felling good and healthy now.
    Thank you so much you shared your deep valuable knowledge with us. Thank you mam. My Allah bless you forever.
    Give You long and healthy life.

  • @tanu604
    @tanu604 3 ปีที่แล้ว +37

    Feeling so blessed to have found about you Hansaji...though little late but your presentation of knowledge on each varied topic is so holistic and explained so well that i dont need to rely on google for awareness on these aspects now..you are my life long guru now and will keep learning and spreading the knowledge to all needy💐💐Bless you Hansaji for your noble work🙏🙏

  • @navaljeetkaur4538
    @navaljeetkaur4538 3 ปีที่แล้ว +17

    I love to watch all of your videos as they provide useful information regarding home remedies, yoga asanas, satvic recipies. Thank you ma'am for everything you share

  • @punamsonisony1341
    @punamsonisony1341 3 ปีที่แล้ว +49

    Please make a video on right posture while sitting and sleeping , how to avoid rhomboid pain, neck and shoulder pain and head ache due to wrong sleeping posture. Right choice of mattress and pillow.

    • @manjushamr3749
      @manjushamr3749 3 ปีที่แล้ว +1

      We want to know that

    • @misssunshine7408
      @misssunshine7408 3 ปีที่แล้ว +1

      That would be great 👍🏻

    • @SnehalK
      @SnehalK 2 ปีที่แล้ว +1

      Yes even i am looking for a video on the same topic.

  • @venuspartap3553
    @venuspartap3553 3 ปีที่แล้ว +7

    I love you like I loved my grandmother..she used to make healthy meals for me to become professional cricketer

  • @sushma2447
    @sushma2447 3 ปีที่แล้ว +6

    Amma 🙏🙏🙏🙏......listening Sooo... Happyyyy.... By the way make a video on ALOEVERA JUICE making , benefits, directions to use, who should take..... Thank you Amma 🙏🙏

  • @sangeetakulkarni1343
    @sangeetakulkarni1343 3 ปีที่แล้ว +5

    I love your style of giving knowledge with soft speech,definitely I will follow your instructions,which r quite helpful in turn.
    Thanks🙏

  • @sanjanadinker713
    @sanjanadinker713 ปีที่แล้ว +1

    I just want you to say that.... May God bless you forever and you keep blessings us from your videos... Love u dadi😊😊😊

  • @Hi555
    @Hi555 หลายเดือนก่อน

    Thank you so much Grandma for sharing such healthy and delicious recipes ❤❤😍🙏

  • @sanjanadinker713
    @sanjanadinker713 ปีที่แล้ว +1

    I have started watching your videos dadi.... From last few months😊😊 and whenever I watch you I don't know how but i feel so much blessed and peace☺☺☺

  • @BHealthyFit
    @BHealthyFit 3 ปีที่แล้ว +17

    Breakfast is one of the most important meals of the day. It sets the tone for the rest of your day. One important thing to remember is that if you work from home and want to get the most out of your day, you need to ensure you are eating a healthy breakfast.

    • @sagnikpal9
      @sagnikpal9 10 หลายเดือนก่อน

      Breakfast is one of the most important meals is propagated by Kellogs to sell breakfast cereals. Before, lunch was considered the most imp meal.

  • @chitras7741
    @chitras7741 3 ปีที่แล้ว +7

    Thank you so much maa, yesterday I was thinking about asking breakfast recipes. Today gracefully received from you.

  • @sriyasaswati6918
    @sriyasaswati6918 3 ปีที่แล้ว +5

    Mam I never miss your videos. Your videos are very very useful and I try to apply it in my daily life. Thank you so much for sharing your great ideas to people. I had seen your other video where you said about benefits of curd and same method I applied on my hair and found it very positively improving. 🙏

    • @bharathiramesh5878
      @bharathiramesh5878 3 ปีที่แล้ว

      Ma' m....if u dont mind,could U pl share the thing abt curd applied in ur hair ??🙏

  • @Smartal9040
    @Smartal9040 2 ปีที่แล้ว +1

    Love the way you talk,you always talk with honesty.
    नमस्कार to your efforts.

  • @rajshree4635
    @rajshree4635 ปีที่แล้ว

    Want to try
    1. 0:40 Banana rolled oats, coconut chutney 2:57 and ragi pudding 5:08

  • @pramilaverma2618
    @pramilaverma2618 4 หลายเดือนก่อน

    Thanks for sharing 👍 your knowledge. STAY BLESSED ALWAYS 🙌.

  • @MrJosemadan
    @MrJosemadan ปีที่แล้ว

    Dear Madam Hansaji
    Instead of the refined sugar I would prefer jaggery powder. Just a thought

  • @shamiratalwar9779
    @shamiratalwar9779 2 ปีที่แล้ว +3

    Thank you Dr.Hansaji for sharing the healthy breakfast recipes 👌🙏🏻

  • @sandhyasridhar1938
    @sandhyasridhar1938 3 ปีที่แล้ว +3

    Thanks for sharing your valuable thoughts and prayers we are inspired by your words definitely will try to follow 🙏🙏

    • @tvisha7572
      @tvisha7572 3 ปีที่แล้ว

      Visit a gynec

  • @DietyogaandAyurveda
    @DietyogaandAyurveda 3 ปีที่แล้ว +1

    Weight kam karne k liye, weight badhane k liye, unchai badhane k liye, diabetes, detox, hair problems, bukhar, vitamin ki kami, hypertension, ......
    Diet , yoga and ayurveda ko support karne k liye dhanyavad😇

  • @supriyamarwah1515
    @supriyamarwah1515 ปีที่แล้ว

    Thanks,for the so usefull important information so that we could all stay blessed and healthy Always, God Bless You 🙏 and we continue to see more of your videos.Kind Regards.🙏

  • @subhasmita1254
    @subhasmita1254 3 ปีที่แล้ว +7

    Mam Please recommend some prebiotic food and drinks which can be consume in a regular basis. As I've been suffering from constipation, indigestion, skin irritation, piles,weak intestine..

    • @nirmaladevi3498
      @nirmaladevi3498 2 ปีที่แล้ว

      Butter milk is a good pro biotic food

  • @naveennarula8156
    @naveennarula8156 2 ปีที่แล้ว +4

    Respected Hansaji! Thank you so much for sharing the complete breakfast recipes with all of us . We greatly appreciate your tips to healthy living.
    Please can you clarify - taking bananas early in the morning, will it not cause constipation?

  • @veerabarboza3777
    @veerabarboza3777 3 ปีที่แล้ว +1

    Plz tell us about eyes....eye sight....nd eye related sickness.... Thank you.

  • @berguzarkorel5350
    @berguzarkorel5350 3 ปีที่แล้ว +1

    Can you please, discuss natural remedies for low blood pressure? Thanks

  • @shailsam651
    @shailsam651 3 ปีที่แล้ว

    Thank u so much. Very easy healthy breakfast recepies. Only recepie no 5 when to use lemon juice. Please suggest. Thanx once again🌹🌹

  • @dinydgeraldine3254
    @dinydgeraldine3254 3 ปีที่แล้ว +13

    So happy to see my favourite breakfast in the list; and it happens to be No 1 in the list(oatmeal+almond milk+🍌+ pumpkin seeds or chia seeds... So funny😋) thank you Ma, the video is helpful👏🏽♥️

  • @pavanipathi8947
    @pavanipathi8947 6 หลายเดือนก่อน

    Jai Mata. Very nice breakfast ideas. Thanks Maa

  • @romaranimalakar6894
    @romaranimalakar6894 3 ปีที่แล้ว +2

    Thank you such wholesome recipes. 🙏❤️🙏 delicious my mouth is watering.

  • @veenakumar6220
    @veenakumar6220 ปีที่แล้ว

    Hansaji s very sweet lady.humble loving helpful no words full of love.

  • @b.s.jyothiramesh4245
    @b.s.jyothiramesh4245 2 ปีที่แล้ว

    Great tips madam. Thank you very much.

  • @mohamedmustafa5414
    @mohamedmustafa5414 ปีที่แล้ว

    Goodmorning mam, am seeing your videos am enjoying them & also following them. Am asking what Diabetes, coz my self I have diabetes. Also after doing kapalbhati I have lost weight is there any drug or any food that can increase my little weight? Thank you so much pls reply.

  • @hamidusakina
    @hamidusakina ปีที่แล้ว

    I've been watching all your videos, God richly bless you for the good work. Please can you do a video on how to get rid of old scars?

  • @k.s.muralidhardaasakoshamu6478
    @k.s.muralidhardaasakoshamu6478 3 ปีที่แล้ว

    Amma Namaste🙏🏻👍🏻👌🏼
    For. Me its very nice vedio forwarded to my groups,family and freinds😍🧡🙏

  • @romaverma6274
    @romaverma6274 3 ปีที่แล้ว +3

    Can you please tell the ratio for urad dal and rice flour (for making idlis)
    Thank you for the informational video!

    • @hemasrinivas22
      @hemasrinivas22 3 ปีที่แล้ว +2

      It's our choice, usually it is 1:3 - urad 1 and rava 3

  • @arunasreemeesa6207
    @arunasreemeesa6207 ปีที่แล้ว

    Very healthy breakfast recipes. Thanks Hansaji 🙏💐

  • @sankalpknjv
    @sankalpknjv 8 หลายเดือนก่อน

    Thank you....Radhe Radhe

  • @anitaleo9737
    @anitaleo9737 2 ปีที่แล้ว

    Excellent breakfast ideas Mam. Tq

  • @reenaprasad3100
    @reenaprasad3100 3 ปีที่แล้ว +2

    From what I read and understand fruit and milk products should not be mixed. Please explain.

  • @arnavtete7793
    @arnavtete7793 2 ปีที่แล้ว

    Dadi ma knows everything :)

  • @vineeladevi9575
    @vineeladevi9575 3 ปีที่แล้ว +1

    Namaste Ama
    Thank you for sharing tasty and healthy breakfast
    Can you please share some more recpies

  • @vaishalisule6527
    @vaishalisule6527 2 ปีที่แล้ว +1

    Namaskar Dr.Hansaji thank you, always providing for such a valuable guidance & nutricious breakfast recipes.God blessed you. 🙏👌

  • @romapoojari6244
    @romapoojari6244 3 ปีที่แล้ว

    Thankyou so much for such .healthy receipes.

  • @drshashidharn
    @drshashidharn 2 ปีที่แล้ว

    Awesome mam all are delicious with healthy way , thank you mam ❤

  • @udarangafavoritesenstrom1358
    @udarangafavoritesenstrom1358 3 หลายเดือนก่อน

    Hare Krishna
    Thank you for nice recepies
    Would it be possible for you to present the same for Westerners - means with English names of the ingredienser. Would be great! Thanks
    Udaranga dd

  • @chhayadatar6638
    @chhayadatar6638 3 ปีที่แล้ว

    Madam can you please tell us.about healthy breakfast receipe for diabetics. Your these 5 recipes are good

  • @hinkalhellokitty
    @hinkalhellokitty ปีที่แล้ว +1

    Loved all your recipes ❤

  • @ammanana1624
    @ammanana1624 3 ปีที่แล้ว +1

    Show we soak oats and throw water as it contains phylites. Please throw light on this man.will be very helpful.

  • @JulieGotts-b7s
    @JulieGotts-b7s ปีที่แล้ว

    Thank you for your reassurance

  • @gilbertcastelino6860
    @gilbertcastelino6860 2 ปีที่แล้ว +1

    Thank you for breakfast receipt. Whoever I take moon green gram I am getting cold
    Do how yo use it.

  • @sangeetalahiri3269
    @sangeetalahiri3269 2 ปีที่แล้ว

    Please share some healthy foods for high B.P and cholesterol, please

  • @AshwiniKondalakadu
    @AshwiniKondalakadu ปีที่แล้ว

    I would like to watch more of healthy food videos of yours 🙏🏼

  • @pavanipathi8947
    @pavanipathi8947 3 ปีที่แล้ว

    Sri Gurubhyonamah. I bow at your lotus feet.

  • @pradipkarmakar8519
    @pradipkarmakar8519 ปีที่แล้ว

    Thanks a lot, Dr. Madam. 👍💐👃

  • @srishilpa8083
    @srishilpa8083 2 ปีที่แล้ว

    Oats is a grain and grains and cooked food should not be consumed with fruits as per ayurveda..Right ??
    Correct me if wrong

  • @madhuri9149
    @madhuri9149 2 ปีที่แล้ว

    Thank you so much for sharing such healthy recipe 🙏

  • @suvarnagracias0706
    @suvarnagracias0706 2 ปีที่แล้ว

    I liked shahi poha's receipe..thank you mam ..I'll defiantly make it

  • @idanoronha
    @idanoronha ปีที่แล้ว

    I always like to listen to your talk.

  • @arunbrindasrihari288
    @arunbrindasrihari288 2 ปีที่แล้ว

    Dear mam, please post video that help children with Autism.

  • @anupamsaha3572
    @anupamsaha3572 2 ปีที่แล้ว

    Thanks madam for mentioning in detail the wholesome breakfast dishes..

  • @sanghamitrabhadury1347
    @sanghamitrabhadury1347 ปีที่แล้ว

    Thank you so much Hansaji maa .

  • @hannaaj8727
    @hannaaj8727 2 ปีที่แล้ว

    Thank you 💕😊😊 ma'am.happy new year 🎉 2022

  • @sumitharatheesh3735
    @sumitharatheesh3735 3 ปีที่แล้ว +47

    Pranams to Hansaji for giving us such valuable information.🙏 just a suggestion is why do you include Westerners in the video..You can include Indians itself as example.

    • @HH-lj1ip
      @HH-lj1ip 2 ปีที่แล้ว

      True, I live in Western country, and feel the same 🤔

    • @yasminkhan4807
      @yasminkhan4807 2 ปีที่แล้ว +4

      What does it matter. The essence of the message is what is important

    • @Coffee110
      @Coffee110 2 ปีที่แล้ว

      I agree ☝️

    • @s.barnes9772
      @s.barnes9772 2 ปีที่แล้ว +3

      @@yasminkhan4807 She attracts a wide range of people not just Indians. It's good she includes all kinds of people.I am thankful for her work. No, I'm not indian.

    • @Rose-jn7tw
      @Rose-jn7tw ปีที่แล้ว +1

      Totally agree!!

  • @sheyf7562
    @sheyf7562 3 ปีที่แล้ว +1

    Thanks for these recipes. What substitute we can use for urad dhal. ?

    • @pruthap4363
      @pruthap4363 3 ปีที่แล้ว

      Yes is there a substitute for head dal?

  • @pradeepchabra
    @pradeepchabra ปีที่แล้ว +1

    Mam please share weight loss dinner and lunch recipe

    • @theyogainstituteofficial
      @theyogainstituteofficial  ปีที่แล้ว

      Namaste Pradeepchabraji, check some more th-cam.com/video/Jw3c1814Fuo/w-d-xo.html th-cam.com/video/9KjjWB9YugM/w-d-xo.html

  • @HealthPlease
    @HealthPlease 2 ปีที่แล้ว

    Greatly appreciate your tips to healthy living🙏🙏

  • @muznahameed1150
    @muznahameed1150 3 ปีที่แล้ว

    Very well said.. I like her so much.
    She is really graceful

  • @krupaligosai5983
    @krupaligosai5983 2 ปีที่แล้ว

    Madam please suggest breakfast recipe for diabetes patients

  • @vipriyaravikumar1402
    @vipriyaravikumar1402 2 ปีที่แล้ว +1

    Hi ma’am!! Can you also make a video on healthy lunch and dinner options?

  • @avashinitakumar3994
    @avashinitakumar3994 3 ปีที่แล้ว +11

    Can you explain why you would have banana and yogurt?
    According to the incompatible food list by Dr.Lad and Dr. Ajit. Those two things don’t go together.

    • @PranavKumar-dd2xo
      @PranavKumar-dd2xo 3 ปีที่แล้ว

      No they do go pretty well
      Nityanandam shree also has said that if ur stool are loose/bikhra then u shud definately eat this
      It's recommended also for wt gain if u add honey n nuts

  • @elsacardoso4230
    @elsacardoso4230 3 ปีที่แล้ว

    Awesome receipes. Thanks 🙏💖🙏

  • @SurjitKaur84
    @SurjitKaur84 6 หลายเดือนก่อน

    I like your personality and life style every woman live like you

  • @devjanighosh4639
    @devjanighosh4639 3 ปีที่แล้ว

    Thanks so much Doctor very nutritious recipes

  • @AliyaaimanAliyaaiman
    @AliyaaimanAliyaaiman ปีที่แล้ว

    Wow so beautifully explained very tasty recipes

  • @सांझादिल
    @सांझादिल 2 ปีที่แล้ว +1

    Very informative.

  • @PP-yk2dz
    @PP-yk2dz 3 ปีที่แล้ว

    Bananas are rich in Carbohydrate also.

  • @debasmitaroy6954
    @debasmitaroy6954 4 หลายเดือนก่อน

    Thank you Ma'am❤🙏

  • @jeyaraniraju1440
    @jeyaraniraju1440 2 ปีที่แล้ว

    Please post dinner receipes for diabetics

  • @ddvantandar-kw7kl
    @ddvantandar-kw7kl ปีที่แล้ว

    The poverty is hanging around us and we trying to overcome it

  • @Rakesh_infomative
    @Rakesh_infomative 2 ปีที่แล้ว

    Thank you for amazing information 👌🙂

  • @atulalad1432
    @atulalad1432 2 ปีที่แล้ว

    Thnx mam for sharing such a healthy breakfast recipes

  • @manishahaldankar5696
    @manishahaldankar5696 2 ปีที่แล้ว

    Thank you mam for healthy breakfast recipes

  • @satishhonkalas704
    @satishhonkalas704 3 ปีที่แล้ว +7

    What are the most alkaline and pranic morning juice 🙏😀

  • @manjulaprolificconsultant3657
    @manjulaprolificconsultant3657 3 ปีที่แล้ว

    Best known as a super-food, banana satiates hunger and is good for digestion. Bananas contain high amounts of magnesium and potassium and when eaten empty stomach, can imbalance magnesium and potassium levels in our blood

  • @prasannalakshmi5485
    @prasannalakshmi5485 2 ปีที่แล้ว

    Thank you mam but all these receipes can be given to a diabetic patients

  • @AsifShaikh-wanderer
    @AsifShaikh-wanderer 2 ปีที่แล้ว

    🙏 thanks a lot..its help a lot

  • @chandrakalashivaswamy6421
    @chandrakalashivaswamy6421 ปีที่แล้ว

    Namaste Madam,
    Thank you for the video. Can an diabetic person have a banana?

  • @Deepthipelleti
    @Deepthipelleti 2 ปีที่แล้ว

    Tnq n love from a Andhra girl amma

  • @savithasavi8472
    @savithasavi8472 ปีที่แล้ว

    Pls tell me what is the right time to go bed for slp during pregnancy. What should wake up ..

  • @SidraAlly
    @SidraAlly 4 หลายเดือนก่อน +1

    Hello.....does taking oats in the morning lead to a glucose spike in our blood?

    • @theyogainstituteofficial
      @theyogainstituteofficial  4 หลายเดือนก่อน

      Namaste, No, oats consumption would not cause spike glucose levels as it contains soluble fiber.

    • @surya9762
      @surya9762 3 หลายเดือนก่อน

      ​@@theyogainstituteofficialis it good to eat sprouts daily for breakfast??.??

  • @RituSharma-dc9kw
    @RituSharma-dc9kw 3 ปีที่แล้ว

    Ma , please share yoga for problem of restless legs syndrome. Please.

  • @umamaheshwari8927
    @umamaheshwari8927 2 ปีที่แล้ว

    According to Auyurveda Mixing of banana with curd is bad forstomach

  • @pooja.p.gupta-1138
    @pooja.p.gupta-1138 2 ปีที่แล้ว

    Sugar in Poha it's correct

  • @tulapradhan3340
    @tulapradhan3340 2 ปีที่แล้ว

    Pranam thanku Dr

  • @samadrita09
    @samadrita09 3 ปีที่แล้ว +1

    Thank you so so much...i was searching for this...

  • @udaysamrat3046
    @udaysamrat3046 2 ปีที่แล้ว

    Thank bu mam for breakfast tecepie

  • @yasminkhan4807
    @yasminkhan4807 2 ปีที่แล้ว

    Are these breakfasts good for people with diabetics

  • @shwetas.7285
    @shwetas.7285 3 ปีที่แล้ว

    Thanks a lot...got what I needed 🙏🙏