Breathing Exercise to Increase Lung Capacity - Follow Along to Guided Breathwork
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- เผยแพร่เมื่อ 2 ต.ค. 2024
- You have questions and I have (some) answers. Over the past few weeks, I have received excellent questions around breathing exercises, breath holding, and increasing our lung capacity. In this video, I'm walking you through my go-to exercise for better and stronger lungs. This is how I was able to hold my breath for 4 minutes!
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If you're enjoying this, I have news for you! We made an ENTIRE CHANNEL dedicated to breathing exercises. Check out Free Your Breath here: www.youtube.com/@free-your-breath Happy breathing!
So much fun when inspiring stuff pops up on my feed. Thanks so much for this simple straightforward breath practice. 😊
@@JohnAngelorithanks for making our day, John! Happy breathing 😊
@@ShoshinShow😊
I could barely do 45 seconds at first.. I've been following along for almost a month and now I hit 1:47 seconds... first goal is 2 minutes, then onwards to 5! Thank you so much for making this! It's making so much of a difference in my fitness!! ❤️
Congrats on your progress! Remember to train holds at 50% of your max capacity. So for example, if your max hold is 1:30, practice 45 second holds. Slow and steady creates mastery. 🤙💪
Here’s the full training playlist bit.ly/trainyourbreath
I just want to say thank. I’m a football (soccer) player in Europe where tons of running is required. This allowed me to not get tired at all. Along with a adjsutalung breather tool and man I’m reaching maximum fitness
Let’s gooooo!!! 💪 ⚽️ 🥅
after watching this video only twice i was able to hold my breath for 58 seconds and i used to only be able to reach 40 at best! thank you
Look at you go!!! Great work! I would recommend practicing with this video : th-cam.com/video/KPmJncvV11k/w-d-xo.htmlsi=yYVs1Vz3Be0vqNhi
and slowly working your way up. The results will be achieved in a safer and more sustainable way. Happy Breathing!
Nose breathing all the way through! Our noses are made for the job versus our mouths. It filters the gases just right and gets them to where they need to go. Happy breathing! 🫁💪
shoul i do this exercice every day ???
@@rachidlwejdi3016 yes. Personally I like this one better. Its clearer and right to the point of exercise. I'm an avid runner and it amazing me how much better people could be running if only they knew the so many important details that go in it including the breathing. This practice will make a smoker feel like they have new lungs. Youll be able to actually notice results
@@hillierutopia4554 do you have any suggestions on this subject? Thats exactly what brought me to this video, I'm trying to really improve running not just from pounding the roa but also form and breathing techniques.
@@mamacito1795 oh my there are many. Tbh... TH-cam it. It takes time to gather many details and to incorporate the new ideas you find. Some things work for others and some don't. I can offer a lot better advice if I'm actually running with the person. Look into things about form (arm swing, stride length, lean, etc), breathing techniques, good warm ups or stretches for before runs, what to eat before runs, remember to hydrate, even to managing your feet the night before and wearing the right shoes for you, be in comfortable clothing, how to reach your "runners high", etc. Some of this might help if you want to compete, maybe short distance running , maybe long distance. Think about what issues you're having while running. Are you hurting afterward? Look into how to find a proper running form for you. Can't run for long? Practice HIT work outs (high intensity training). It's something like switching between jogging and sprinting. It helps you build cardio. Tbh it's better if you just share me a few concerns your having. Most of all just don't quit trying to learn and practicing. It is good for health physically and personally I believe mentally
@@hillierutopia4554 wow amazing input thanks, I've been working through a lot of videos on running posture, breathing. Eating is what I want to think of next. Basically I got out of running after training for half marathon due to injury and I've recently restarted. The injury wasn't from running alone but definitely exacerbated it. I just want to avoid injury this time around by laying the ground work early on. Hoping that will help me with speed as last time around I just didn't seem to be making progress as much as I'd like
Given how bad I was at this exercise, guess I will need some more time to practice this. thank you for this lovely video.
Not bad! We are learning! I’m still working on diaphragmatic breathing for every breath 💪
u'll see quick progress as the meditation is designed at subtle level.
Trying to start working out again. This made an awesome post workout cool down :)
Double workout! 💪
I've been doing this now a few times, really starting to get into it. I can hold my breath for about 2 mins, would like to increase a lot! Many thanks
Steady progress! Great work showing up for yourself 💪
You have no idea the impact this video has had on my life. Thank you
❤️❤️❤️
Going to get surgery soon, so training these lungs for an easier recovery! Thank you 💪
All the best for your surgery! 💪💪💪
Love this, how do we know if we fill our lungs up to 80%?
Thanks! When you breathe, fill up all the way until you can no longer take in any air. That’s your 100%. Now exhale. Next time you breathe, fill up to about 80% of the last attempt.
When you breathe in ALL THE WAY, you become tense and your lungs squish up against your rib cage, which isn’t a calm state to be holding breath in. So that’s why 80% or lower is recommended.
When you hear "extended recovery", it's the best feeling knowing you made it lol😊
Yessss the BEST!!! 😌😌😌
Love video, love tutorial, love you and especially... Socks.... 🌹 And btw if someone reads this comment.. if you want another way to better lung capacity.. run and sing.. it sounds silly but I'm serious... Run and sing ... It's good for your core, abs and LUNGS... Try it
Running and humming is a wonderful thing to try! 🧦🌈
Love to see a guided version! I've been using the training videos and have scaled my max hold dramatically. Thanks for making these great tools!
So great to hear that!! Doing the work always works! 😄🤙
How to do this breathing write to me
@@ShoshinShow
How to do this breathing write to me
@@ShoshinShow
How to do this breathing write to me
This was great exercise for lungs capacity. Since when I had covid two years ago my lung capacity not the same anymore when I do biking and exercise. Thank you for sharing your knowledge. Kudos
Appreciate you taking the time to practice and improve your lung health! 💪
Hello@@ShoshinShow is it also applicable to increase VO2 max? or do you have separate videos or guidelines. Really appreciated your response. Thanks
Omg it’s only been like a week or 2 and I went from barely able to finish the 45 seconds to 1:42 for the long breath hold. At this rate I should have 2 mins or more by the end of the weeks this is amazing! Mind you I smoke cigarettes and vape (looking to quit)
That’s great progress! Good on you for prioritizing your breathing!
Thanks so much for this im in band and need to be able to play for longer!
Play to your heart’s content!!! All the best 🎶😌
Amazing !
Thoroughly enjoyed that.
I have been using abdominal breathing since my teenage years and teach it to the clients I have.
I am subscribed and will be very interested in what you share.
Great to hear!! Check out our breathing only channel, www.youtube.com/@free-your-breath
This was great thank you
Thank you!
God bless you !!! You're truly appreciated and I know My body is thanking you !!! So thank you (;
I got to a 2 minute breath hold thx u
How often should I do this each week for the best results? I love doing this.
Awesome to hear that you love doing it! It really depends on your goals. Remember to treat this as an exercise. So just like after running our bodies need rest, similarly after this exercise our lungs need rest. Check in with yourself and plan for rest days. All the best 💚😌
Hi, im Khushruz your new subscriber from Tadjikistan, you are wonderful, you shine like sun especially your eyes, i wanna shine like you
🙏🌞
❤its getting a lot easier to do. does that mean my lungs are getting stronger?
That’s so great to hear! It’s definitely getting familiar with this exercise! 💪
I'm training to extend lung capacity for freediving, this is some quality exercise! I'll try to do it daily
Nice!! All the best on your freediving goals 🤩
Being yoga breathing since childhood. I knew something was wrong, but no testing forty years. Recent visits to emerge prompted tests. 92 percentage 😢😢😢😢😢
92% - what is that the measure of?
Master your habits! Habit building and accountability here: www.thegreatkind.com/90days
I would like to request an interesting mood experiment for You to do. You could have a close friend of Yours kiss You on both sides of the face every day for a week and see what effect it has on Your daily mood.
@@stephenlangsl67 ahahah love this! I can confirm that it has a significantly positive effect on my mood. Best friend = doggo 🐶
this is making me wake up early regardless if i want to or not
Good sleep?
@@ShoshinShow ya
this actually made a difference i was really struggling and its getting better alhamdulillah thanku❤
i almost met god today
🤯
Love all breathing exercises:)
Thank You 🙏
🙏🏾🙏🏾🙏🏾
My best breath hold was 4.45. I was pretty happy with that.
4 minutes and 45 seconds???
@@kof3017 yes. Doing static apnea training at a freediving school. I’d be lucky to do 3 minutes now.
@@paulred158 Why did It drop? Lack of training?
@@kof3017 moved away from easy access to ocean.
Dang my lung capacity actually got to 3:00 mins
Amazing 2nd day, and I completed 45 second with ease. Hopefully tomorrow will start and try to do 1 minute
any other such other guided actionable playlist video that you have ?
Yeah check out this playlist: bit.ly/slowyourbreath 👍
I followed your video and then tried the max hold, I couldn't go past 1:20 minutes because I really started to feel like I was gonna have a crazy fit of cough! I loved it, gonna train some more so I can get to at least 2 minutes!
Incredible progress!! Let us know how it goes!!
Thanks a lot for this brilliant video. You have a lovely smile. I feel very positive after watching your videos. I am a cricketer and i am trying to improve my stamina endurance and strength. Especially at my long runs i feel like i am out of breath very quickly. Can you please suggest me which of your videos i should follow to build up my endurance. Thanks in advance ☺️.
The best way to improve your stamina endurance and strength is to continue practicing the activities in which you want to improve your stamina and strength 😅 think of breathing exercises as an aid, but by no means the only solution. Nose breathing during your runs will help train your body to use the air more efficiently. I have some videos around this if you’re interested.
These breathing exercises will help you improve your carbon dioxide tolerance. So that you can breathe less and efficiently. Playlist is here: bit.ly/trainyourbreath or bit.ly/slowyourbreath for a more relaxing practice without breath holds. Always start at level 1 and then work your way up.
@@ShoshinShow thanks a lot 😍. I will let you know how these breathing workouts work for me. 😊
How many times in week should I do this exercise????
Is this exercise helps to increase long run stamina??
Depends on your goals. This is a workout so you need to recover as well. Listen to your body. Your lungs will feel tired if overworked. Personally, I would do this 1-2x a week if I’m combining with long runs on other days of the week.
Love it been doing this everyday for a week now. Also helping with my anxiety
This is so great to hear! Cheering you on, Ryan!!
What’s the difference between oxygen uptake and co2 ?
Oxygen uptake training is a breathing exercise that trains your lungs to hold air for longer increments with comfortable recovery periods in between, making the lungs efficient at consuming oxygen.
Carbon dioxide tolerance training is reducing the recovery time in between breath holds so that you build up CO2 and slowly train your lungs to become more tolerant to this gas (very important gas at transporting oxygen throughout the body, among other things).
The coaching about quiet recovery breathing and body scans is proving greatly helpful over the long run, thanks again!
Glad to hear it!
Not quite clear do you hold on out breath or in breath
You can do whatever feels natural to you. If you hold on the inhale, you can go longer versus holding on the exhale. I practice holding on the inhale.
Practice playlists here: on the exhale bit.ly/emptylungholds and on the inhale bit.ly/trianglebreathing
Love the way you say thinks. You walk the talk and then you preach!!!
“Thinks” 🧐 ahahaha gotta practice what I preach! 💚 thanks for the love 🙏
I love seeing a version from a female.....thank you! This was so perfect.
True breath-holding involves firmly pinching your nose shut; it's the only way to ensure you're truly holding your breath.
🧐 that works well during competitions or record setting when we need to verify whether the holder is truly holding their breath. I think during daily personal practice, hold your breath however it feels comfortable for you. If you’re skeptical about me holding my breath, then check out this video where I hold under water 😆: th-cam.com/video/F9HB_VYDDWo/w-d-xo.htmlsi=cV7sVMoaAgh-J5WP happy breathing!
How often do i do this a day/week?
That really depends on you and how you feel. Think of it as any exercise. Overdoing it is going to require rest and recovery. So pay attention to how you feel. Start slow and build from there. Good luck 👍
Is it normal to be breathing heavily during the exercise? Also, is it healthy to do this everyday? + Thx for the awesome video! ❤
The goal is to breathe slowly, deeply, and quietly. If your natural breathing is fast (which for most of us is true), then try to be more mindful of your breathing and consciously control it to be calm and relaxed. You can do this everyday - but listen to your lungs. If they feel tired or you feel light headed or tingly, then rest and recover. Thanks for practicing!
when u say recover, what are steps involved ?
In short, “recover” means “breathe”.
In long, there are two types of recovery:
One is right after each hold. For this one I mean recover by breathing in or out from your nose. Some people like to breathe out first because they still have some air in the lungs. Others like to breathe in first because they’ve exhausted all of the air in their lungs during the hold. Go about recovering (aka breathing) slowly and through your nose.
The second recovery happens after the entire breathing exercise. After many rounds of holds, your lungs will be tired. So treat this as you would a workout. Avoid piling up lung workouts on top of one another and take rest days.
Thank you shinjini, I needed a guided breath control workout. Covid really wrecked the lung capacity. This is just perfect. The last breath hold after 2 min recovery went up to 1.30. Hoping to take it to 2 min gradually.
Hi Shinjini, I had major heart surgery 2 years ago followed by covid attack. Now pulmonary specialist says my lung capacity dropped by 50%. I’m tired of going through many after procedures and tests. In your experience, what do you think is best naturally?
I can only imagine what you’re going through. Sending you strength.
I believe in daily practice for incremental change. I am not a healthcare professional and therefore cannot advise you in any other way. Best to seek the knowledge of different professionals if you’re not noticing any progress after 90 days of daily practice.
5:40 time jump i see
Great video! Did better than expected.
Good to hear it! I love it when we surprise ourselves with what we are capable of!
Usefull mam
best exercise ive found, helped me a lot . thanks
Great to hear it Diogo! Happy breathing!
all the Buddha statues should be of her
for so much peace she brings into me
Thank you for this video
tnx
👍
After holding breath for around 40 seconds, and exhaling, i breathe a bit faster (inhale and exhale for about 3-4 seconds). Is that ideal or do I need to have a better breath hold control? How should I improve?
We recommend calm breathing at all times. Your breathing pattern would indicate that this level is a bit too challenging for you. You can regress to triangle breathing here: bit.ly/trianglebreathing or try 30 second holds: bit.ly/trainyourbreath Repeat until you can quietly nose breathe after the hold before progressing to the next level.
I am able to inhale and hold my breathe for long times. But when I try to exhale and hold my breath, I just cannot for more than few seconds. Is there an exercise which could help me for that?
Absolutely. Try these bit.ly/emptylungholds
I used this breathing exercise every time before I go for running and it helps! Thank you Shoshin. ^-^
Let’s goooo! 💪
wow I can only hold it to 30 seconds comfortably, I really want to improve that. I'm only 21 and now I get why I run out of breath so fast haha
Practice here: bit.ly/trianglebreathing
When i dont see you move do you breath cuz i be holding my breath when it says hold in 15
Cuz if so i almost die.. like its bad...
Hold after the countdown - 3,2,1. If it’s super tough to hold, try a shorter hold. You can work your way up from 30 seconds bit.ly/trainyourbreath or regress to a super easy level and do some of this bit.ly/trianglebreathing
You are helping me a lot, thanks! Do you recommend doing these exercises once a day? Or twice?
Happy to hear it! The frequency is totally up to you. Pay attention to how you feel. Think of it like any workout. Start slow and build up over time
If I exhale without breathing in during the hold phase, does that still count as me holding my breath?
No. When you exhale you release carbon dioxide which is counter to the purpose of the hold (increasing CO2 tolerance). If you find this challenging you can start here and work your way up bit.ly/trianglebreathing happy breathing!
Will these exercises increase stamina for running 🙄
Running will increase stamina for running first and foremost. These exercises will help you work on your breathing and lung capacity, which will indirectly aid breathing efficiency on runs.
Why 80%?
100% pushes the lungs into the ribs causing discomfort and sometimes undesired symptoms like lightheadness. Happy breathing, Shin!
I’ve done wim hof breathing before I found out about the CO2 exercises. I am wandering if because my max was 2:45, what should I use as my working breath holds?
Great question! 50% of your max holds is a good practice ratio. So you’d be comfortable practicing at 1:15 or 1:20
Is this something to practice daily, every other day, 3x a week? I did this for the first time yesterday and :45 was a little difficult. Today 1:00 was easy and I had my eyes closed the last round and when I opened them I was at 1:08. I could have gone longer but I didn't want to stress it. This is neat. Thank you for your video
Hi Kyle! I’ve practiced daily for 90 days and found it to be a rewarding practice. I also believe that rest is an important part of growth. So pay attention to your lungs. They will let you know when/if they’re too fatigued.
Treat every session like a net new one. There are many factors that influence our breath holds such as how much we’ve eaten, time of day, level of calm, how much we’ve slept etc. Slow and steady is definitely the pace of progress! If any of the exercises are challenging, regress to a lower level and then work your way up. Happy breathing!
@ShoshinShow wow thank you for your reply, it shows how much you care! Today's session I was able to do 1:15 but it was certainly a challenge.
I think I'll make a system where once a week I'll challenge myself to go for a new high and then the rest of the week do 10 seconds below the new high.
Thank you for sharing with us!
Not getting it.
I need instructions for every breath in or out.
Thank anyway
Hey Lourdes! 😅 here’s a channel we made where there are many videos with exact guidance for every breath in and out! www.TH-cam.com/@free-your-breath
Very good exercise, thanks for putting across.
Thank you! I have scarred lungs from an infection, and my out breath is short. I'd like to expand their capacity. Is this a good exercise for that?
Thanks Nicola! Breathing exercises in general are a great way to strengthen your lungs. I’d recommend different exercises for you. Check out my other channel here: bit.ly/freeyourbreathing start at level 1 and work your way up. There are exercises specifically for exhalation versus breath holds.
You shouldn’t feel any pain or discomfort. If that’s happening, resume breathing slowly and comfortably through your nose. Consult with your healthcare professional on whether you should continue these exercises if you’re experiencing discomfort.
@@ShoshinShow Thank you very much. I'm about to go and check them out now. Greatly appreciated!
not normal to be this gorgeous
Would this help with increasing my running endurance? My lungs give out way quicker than my legs do.
Try nose breathing during your runs. You may need to slow your pace to accommodate for the change in breathing style - nose breathing is proven to help long distance runs by improving oxygen uptake, efficiency and usage.
This exercise will help you build your lung capacity. And overall improve your carbon dioxide tolerance so that you can breathe less, which promotes a relaxed state of mind. So adding these to your practice is a great way to exercise your lungs.
I’m literally holding on for my dear (life) breath 😂
Lol! If it’s too challenging, start here bit.ly/trianglebreathing
VERY IMPORTANT.
What doesn’t seem to be made clear here is that this technique may be dangerous for people with high blood pressure( especially if on medication). Why? Well this breath holding can make BP rise. The oxygen advantage book make this clear as does research on the internet. My advice do your research before practicing
There may be more beneficial breathing techniques safer for people with medicated high blood pressure. Diaphragmatic slow breathing without breath holding. Do your research !
For folks starting out, start at the first video here: bit.ly/trianglebreathing - Free Your Breath makes breathing exercises accessible for everyone
I startef coughing the 2nd time 😢😢 need more practice
That can happen! Try to stick your tongue to the roof of your closed mouth when you nose breathe in and out. Hopefully that helps with the coughing.
Does this help with constant coughing and shortness of breath? (not sick)
You tell me
Hi there, thnx for your help, but how many times a week should I do it, and after how long should I move for 50 seconds holds?
I’m beginner in free diving
That’s why I wanna improve my breath hold
The frequency is really up to you. If you feel fatigue in your chest/lungs, light headedness, then please rest. Never practice these in the water alone. You’re ready to move to 50 second holds after you can complete this exercise with controlled and quiet nose breathing. Also when your max hold is comfortably past the 1:30 mark, you can move up. The goal is calm, controlled, relaxed breathing (even after completing a hold). All the best!!
@@ShoshinShow thnx again, actually I can hold my breath for 2 minutes, sometimes 2:10 seconds, so can I move to 1 minutes hold??
Hi i am epilepsy patient , i am able do this exercise, just wanted to knwo is it right to do this exercise or i should not do that?
Please suggest
That’s a question for your healthcare provider. Practice with care 💚
Thankyou
Is yawning Ok? Or am I supposed to have more control over my breath?
I yawn sometimes too! I’m not sure why this happens. It has never been an issue during holds so I say yawn all you need! Ahaha if you ever find out why it happens, let us know!
I searched for breathing exercises and your channel was on top of the results. I'm recovering from Covid and am trying to get my breathing back to normal. Thanks so much for the instructor-lead session. How many times a day should I practice this exercise. Thank you again.
Your lungs will dictate the pace. Check in with yourself during and after every exercise. Happy breathing!
Hi! What is the reason for the 80% hold? Instead of max? Does that mean we only breath through the diaphragm and not through the lungs when were doing this exercise? (To me that feels like 80%). Anyways after this I was able to hold for 2 mins which was pretty cool!
Great work! Breathing in max can put pressure on your lungs and ribs, causing panic, light headedness or increased discomfort.
Love the video and the channel. I look forward to discover more. Thank you💫
Thank you for being here 💚
After two runs made it to 2mins hold but that's so hard yet
Practice with the 30 second hold video and slowly work your way up: bit.ly/trainyourbreath
Hi, great video. I just started and am keen on doing this training to up my underwater breath holding. How many times a day should I practice this exercise? And is this alone enough, or is there a program of sorts with a set of exercises that I can follow?
Thanks! You can do this as many times as your body allows it. That’s the most important part - listening to your body and respecting when it needs a break. If you’re trying this in water, ALWAYS have someone there with you.
You can progress steadily through this playlist bit.ly/trainyourbreath
I'm an ex-wood machinist and smoker now I have COPD and asthma, my lungs are shit lm breathless a lot, I hope these exercises will help me im still young
Wow sounds like your lungs have been through a lot. Keep us posted on your progress, Henry! All the best!
love it, very helpful video. I already feel like it’s easier to do after watching once, but is it normal that I have to exhale a little bit right after I hold because I feel my stomach tensing up, or am I breathing in too much?
Thanks for watching and showing up for your lung health! The best way to know for sure is for me to see you in action. So without that, all I can say is do not fill up 100% of your lungs when you breathe in before the hold. 50-80% full lungs is best.
I've seen recommendation to increase lung capacity by holding breath after inhales and holding after exhales. Why the difference?
It depends on your goals. If you’re trying to improve your lung health in general, both of those exercises will help. If you’re trying to work on a specific utility based function such as longer breath holds, then practicing holding after inhales will be directly impactful. It’s like stretching and resilience training. They’re both beneficial!
I know I can just do it on my own but is there any chance you have a vid with a longer breath hold for CO2 training?? Thanks!
We have an entire playlist here: bit.ly/trainyourbreath !! Happy breathing 🤙
I sing everyday and I noticed my voice matured alittle. It got alittle deeper and it made my breathing crap. Hopefully I can use this to recover alittle and sing to my crush again❤
Hey, thanks for the video ☺ , when should I progress between the intervals?
Thanks for watching! Master the level you’re at until it’s comfortable, then progress.
It was my first time to try to do breathing exercises and hold my breath, was only to hold 30s, after this video i did 2min recovery breath and able to hold for 1min 😆
Hey Chaiying. That’s great to hear! Although I would recommend starting within your breath hold range. This training is recommended at 50% of your breath hold capacity. So if your max hold was 30s, a 15 second hold training is best. Start here > bit.ly/trainyourbreath
I have emphysema and I practice diaphragmatic breathing several times a day, I can hold my breath for 30 seconds at the most. I've also taken to blowing up a balloon very slowly on exhale. Things are improving slowly
Slow & steady! 🐢🏁💪
Hi there, anyone knows if there is an app for this training? Garmin or android :)
btw, great stuff. Thanks many times :)
Would love to know the responses to this Q as well! 🙏
As for us, we don’t have an app (yet), but we do have a channel with progressive training to follow at your own pace www.youtube.com/@free-your-breath Our main reason for creating it was to provide free universal access to those looking to systematically improve their breathing. We didn’t find many options online so we made it!
I'm not trying to increase my lungs' capacity to hold their breath. I'm trying to increase their total volume so I can be more buoyant while floating on top of the water.
Interesting! I haven’t measured the differences in lung capacity versus lung volume, but from what I understand, training in higher altitudes should help with your goal! All the best!
What does hold in 15 means? Also how do we breathe xorrectly when we wre exercising or working out vause this will get into my mind all the time now lol
“Hold in 15” means that a hold is coming up in 15 seconds. It’s giving you an auditory cue so that you can start exhaling your breath and get ready to breathe in before the holds starts “3, 2, 1”.
The best way to breathe is through your nose. Put your hand on your belly, when you breathe in, your belly should go out and when you breathe out your belly should go in. This is called diaphragmatic breathing. I show you how in the beginning of the session. During exercise or aerobic activity, try your best to breathe through your nose. I have a video about it here: Nose Breathing During Exercise -
th-cam.com/video/wUHos1MVPek/w-d-xo.html Hope this helps!
Recording progress here.
First night max hold: 1min 23 secs
👏 👏 👏
1:20
1.32
I'm sorry but i can't get over how beautiful your eyes are 😅
Insanely helpful exercise, thank you so much 💜
😆 Thanks for prioritizing your lung health!
@@ShoshinShow
Please tell me how to do this breathing technique
Frast I take air in the lung an then hold or what please write to me thank you
@@ShoshinShow
Please tell me how to do this breathing technique
Frast I take air in the lung an then hold or what please write to me thank you
@@ShoshinShow
Please tell me how to do this breathing technique
Frast I take air in the lung an then hold or what please write to me thank you
@@ShoshinShow
Please tell me how to do this breathing technique
Frast I take air in the lung an then hold or what please write to me thank you